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The Miracle of Mindfulness, Gift Edition
By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.Vanished Years
By Rupert Everett. 2012
'[An] instant classic' IndependentRupert Everett's first memoir - Red Carpets and Other Banana Skins - was an international bestseller and…
an instant classic on publication in 2006. Reviewers compared him to Evelyn Waugh, David Niven, Noel Coward and Lord Byron. But Rupert Everett is - of course - one of a kind.Mischievous, touching and nothing less than brilliant, this new memoir is filled with stories, from childhood to the present. Astonishing encounters; tragedy and comedy; vivid portraits of friends and rivals; razor-sharp observations of the celebrity circus from LA to London and beyond... there is something extraordinary on every page. A pilgrimage to Lourdes with his father is both hilarious and moving. A misguided step into reality TV goes horribly wrong. From New York to Moscow to Berlin to Phnom Penh, Vanished Years takes the reader on a wild and wonderful new journey with a charming (and rather disreputable) companion.A Legacy of Madness
By Tom Davis. 2011
The story of a loving family coming to grips with its own fragilities, A Legacy of Madness relays the author's…
journey to uncover, and ultimately understand, the history of mental illness that led generations of his suburban American family to their demise.Dede Davis had worried, fussed, and obsessed for the last time: Her heart stopped beating in a fit of anxiety. In the wake of his mother's death, Tom Davis knew one thing: Helplessly self-absorbed and severely obsessive compulsive, Dede led a tormented life. She spent years bouncing around mental health facilities, nursing homes, and assisted-living facilities, but what really caused her death? A Legacy of Madness portrays Tom Davis's captivating discoveries of mental illness throughout generations of his family. Investigating his mother's history led to that of Davis's grandfather, a top administrator at one of the largest psychiatric hospitals in the country; his great-grandfather who died of self-inflicted gas asphyxiation during the Depression; and his great-great grandmother who, with her eldest son, completed suicide one tragic day. Ultimately, four generations of family members showed clear signs of depression, obsessive-compulsive disorder, and alcoholism--often mistreated illnesses that test one's ability to cope. Through this intimate memoir, we join Davis on a personal odyssey to ensure that he and his siblings, the fifth generation,--recover their family legacy by not only surviving their own mental health disorders but by getting the help they need to lead healthy, balanced lives. In the end, we witness Davis's powerful transition as he makes peace with the past and heals through forgiveness and compassion for his family--and himself. About the author Tom Davis is the Jersey Shore regional editor for Patch.com and an adjunct professor of journalism at Rutgers University. This is his first book. He lives in Metuchen, New Jersey.Powerful Prayers for Your Children (Powerful Prayers Series)
By Heather Kopp, David Kopp. 1997
From Spelling Tests to Future Mates-Learn to Pray for Every Aspect of Your Kids' Lives.AS A PARENT, you want your…
prayers to have an impact on the lives of your children. But how can you ensure that will happen? What are some of the vital things you should pray for? How can you claim God's glorious promises for your kids? In Powerful Prayers for Your Children, you'll find the answers to these questions, along with rich, Scripture-based prayers that will show you how to communicate more confidently, more fervently, and more effectively with the Lord. Most important, your prayer life will be forever changed as you learn to pray more intimately and wisely to the One who loves your children most of all.From the Trade Paperback edition.Expecting: Everything You Need to Know about Pregnancy, Labour and Birth
By Anna McGrail, Daphne Metland. 2013
Anna and Daphne have combined their many years of experience, producing an interesting and well written book based on fact…
rather than opinion, covering conception to postnatal. Most expecting mothers will not be seen by the NHS until around 12 weeks of pregnancy, and this book provides the advice and reassurance needed during this time. It also features a 'read your week of pregnancy', which offers mothers the opportunity to monitor symptoms that can indicate different things at different stages of the pregnancy. Issues broached in the book include: conception difficulties, what tests to opt for, how to break the news at work, when to tell an older child, taking your partner to the scan, opting for a caesarean.Freddie Mercury: The Biography
By Laura Jackson. 2011
This fascinating biography of Freddie Mercury which received outstanding acclaim from Queen and rock fans worldwide, has now been updated…
for reissue to coincide with the release of the film about his life. Laura Jackson addresses topics including:* The reality behind Queen's flamboyant front man and lead singer* Mercury the star of mystery - amusing, loyal and generous, yet revealing a dark side to his personality* His frequent use of cocaine and how it heightened his tendency to excess - both on and off stage* The women in his life - his bizarrely enduring relationships with his first love, Mary Austin, and his long-time confidante, Barbara Valentin, who speaks for the first time in this bookThe book also includes new and intimate stories by those who knew him well, such as Tim Rice, Richard Branson, Cliff Richard, Bruce Dickinson, Mike Moran, Wayne Eagling, Zandra Rhodes and Susannah York.Karmickids: The Story of Parenting Nobody Told You!
By Kiran Manral. 2015
Move aside Tiger Mom and forget Helicopter Parenting. Karmickids is the view from the other side of the fence –…
of laid-back parenting, of giving in to food jags, of making unstructured play time mandatory, and of not bursting a blood vessel when the grades are not what one might want to discuss in public. A roller coaster ride of love, laughter, and a few tears, Manral takes you through the beautiful chaos of the early years of parenthood. Written in a gently humorous style, this home-grown, hit-the-ground-running account of the madness of day-to-day parenting is peppered with anecdotes, reminiscences, a little practical advice and is a non-preachy, hilarious take on raising a spirited child while retaining one’s good spirits through it all.The Rational Positive Parenting Program
By Raymond Digiuseppe, Oana A. David. 2016
This brief but potent reference combines cognitive-behavioral and rational-emotive theory and techniques in an effective group program for parents of…
children with externalizing disorders. The Rational Positive Parenting Program (rPPP) addresses irrational emotions and their underlying beliefs that contribute to ineffective parenting, while modeling skills for improved parent-child relationships and management of children's problem behaviors. The book reviews the full-length, brief, and online protocols for rPPP, with session content, objectives, therapeutic techniques, activities, and assignments. Also included are a digest of the evidence base for the program, and a kit of parent handouts targeting emotion-regulation skills. This highly practical volume: Overviews externalizing disorders in children, and their treatment. Examines parenting practices as an etiological factor for child psychopathology. Situates the Rational Positive Parenting Program in CBT and REBT theory. Presents empirical support for rPPP. Details the full-length, brief, and online protocols for rPPP. Includes rPPP forms, worksheets, and measures. The Rational Positive Parenting Program is a ready resource for practitioners working in REBT, including therapists, clinical psychologists, and counselors, as well as for researchers addressing externalizing disorders in children in clinical practice.Bit of a Blur: The Autobiography
By Alex James. 2007
I was the Fool-king of Soho and the number-one slag in the Groucho Club, the second drunkest member of the…
world's drunkest band. This was no disaster, though. It was a dream coming true.'For Alex James, music had always been a door to a more eventful life. But as bass player of Blur - one of the most successful British bands of all time - his journey was more exciting and extreme than he could ever have predicted. In Bit of a Blur he chronicles his journey from a slug-infested flat in Camberwell to a world of screaming fans and private jets - and his eventual search to find meaning and happiness (and, perhaps most importantly, the perfect cheese), in an increasingly surreal world.Being Ultimately Perfect
By Kenting Ta Chamgon Situpa. 2011
A compilation of scholarly and insightful discourses that provides a clear and elegant introduction to the very essence of the…
Buddhist perspective In Being Ultimately Perfect the 12th Chamgon Kenting Tai Situpa explains that all teachings of the Buddha are directed towards making our lives meaningful and purposeful apart from taming the mind and realizing the essence of all dharma He also contends that enlightenment is not d che the result of causes or conditions it is beyond that This volume will help you gain a deep understanding of varied topics such as the purpose of life and the practice of dharma in everyday life The author describes the relationship among contentment stress and greed and talks about the nature of the mind limitlessness and primordial wisdom The book also presents a series of edifying dialogues with several students and is reader-friendly comprehensive and remarkably easy to understandHow Mothers Love: And How Relationships Are Born
By Naomi Stadlen. 2014
Mothers describe falling in love with their babies and then, more slowly, learning to understand them. Children flourish when their…
mothers love and understand them.For over 20 years, Naomi Stadlen has listened to hundreds of mothers talking at her weekly discussion groups. In 'How Mothers Love' she offers unique insights into how mothers and babies learn to communicate intimately with one another.When adults relate to one another, they are building on the foundations usually laid down by their mothers. 'How Mothers Love' is a study of how mothers start to build those foundations and covers areas such as: how to create emotional 'space' for your unborn child; how to maintain a close relationship with two or more children; the transformation into motherhood and your role as a mother in wider society.By sharing the experiences of other mothers, Naomi Stadlen offers reassurance and support to all new parents as they navigate the highs and lows of the early years with their babies.Battle Hymn of a Bewildered Mother
By Shunali Khullar Shroff. 2015
As much with life parenting in the new millennium does not come with an instruction manual If you…
happen to be a girl about town a super successful career woman a must-live-each-day-as-it-comes kind of person impending motherhood can be as imposing as a trip to outer space without an oxygen mask Welcome to the opposite of everything you know Shunali Khullar Shroff in Battle Hymn of a Bewildered Mother begins her journey as someone chronically devoid of what is naturally termed as the maternal instinct But in spite of her misgivings she eventually realizes there is nothing else she d rather be doing than burping her babies while avoiding all traces of tranquilizers This brilliant whimsical bumpy tale of everyday madness has a voice of a mother both honest and hilarious From exchanging her corporate suits for mess-retardant mommy wear from balancing work clients to battling two girls questions and demands this book is a journey of a mother constantly walking on thin ice over the Bermuda Triangle Based on the principles of lunacy and humour Shunali Khullar Shroff reveals the realities of a parent in today s ultramodern supersonic and chaotic worldMaking Champion Men: How One New Zealand Man's Vision Is Changing Boys' Lives
By Phil Gifford. 2011
Welcome to Billy Graham?s Naenae Boxing Academy. Where young men?s lives are changed forever. Boys have entered with nothing: hungry,…
no self-belief, little hope. But they have left as confident young men looking forward to the future. Making Champion Men reveals the secrets behind one of the most remarkable success stories in New Zealand youth work and teaches some important lessons. The lessons have been learnt the hard way: Billy Graham had a tough childhood, in trouble with principals and police, until he found boxing. He went on to become a national boxing champion, and then a globally recognised motivational speaker, winning a standing ovation at the prestigious Million Dollar Round Table convention in Atlanta. Billy came home to Naenae to set up the boxing academy and has never looked back. Awards have flowed, local police say youth crime is down 30 percent, and a Massey University study has confirmed the academy?s amazing ability to turn troubled boys lives around. In Making Champion Men Billy shares his journey and tells, with passion and humour, how to work the same miracles in your home or community. He tells, through experience, what boys need: encouragement and kindness, discipline and rules. They need male role models and to learn the consequences of their actions. Most importantly, they need someone to believe in them.Precious Babies: Pregnancy, Birth and Parenting after Infertility
By Kate Brian. 2011
Infertility never leaves you no matter what the outcome is - it does shape you and it shapes the way…
you bring your children up.One in six couples finds it difficult to conceive, and many thousands of babies are born in the UK every year as a result of fertility treatment. For women who finally have that long-awaited positive pregnancy test, the expectation is that they will now be the same as any other pregnant woman. The reality is that the experience of infertility continues to resonate during pregnancy, birth and often long afterwards. Packed with case histories and informed by expert advice, this is the first book to address the specific practical and emotional issues experienced by women who have struggled to become pregnant and provides much-needed reassurance and support.Contents include: The long-awaited positive result; Pregnancy; Birth; The early days; Postnatal depression; Family life; Trying again; An only child; More than one (twins etc); The teenage years and beyond; Donor families; Miscarriage.The Lazy Girl's Guide to a Blissful Pregnancy
By Anita Naik. 2011
THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your guide to getting pregnant, being pregnant and life after pregnancy.…
It's for all girls who want to find the less stressed way to be pregnant but are too busy to wade through all the books, leaflets and advice. It's about the stuff that's tricky such as how to work when you have 24 hour fatigue and morning sickness. And the stuff that's annoying such as how to deal with the myriad of medical, anecdotal and personal advice thrown at you. But most of all THE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is about the parts of being pregnant that secretly worry you - pregnancy sex, first time parenting, meeting your new baby and how to avoid turning your chic house into a large oversized playroom! Crammed full of:* Expert advice on pre and post pregnancy fashion and beauty* Essential mum tips on first time motherhood, and surviving labour* Smart advice on the emotional, physical and lifestyle changes of pregnancyTHE LAZY GIRL'S GUIDE TO A BLISSFUL PREGNANCY is your comprehensive and down-to-earth guide to staying sane through nine months and beyond.Faça seus próprios condimentos - Receitas fabulosas, sabores frescos e estilo de vida saudável
By Amber Richards, Antonio Jorge Santos. 2015
Não use condimentos de baixa qualidade, super processados e caros nas suas refeições! Obras primas da culinária para as mesas…
de jantar da sua família. De refeições à lanches, Você encontrará centenas de receitas para sabores frescos e estilo de vida saudável neste lindo ebook! Os resultados são óbvios: Alto nível de sabor para as suas papilas gustativas e aguçar a sua criatividade, sem química ou efeitos colaterais dos condimentos industrializados. Você trabalha muito na cozinha, porque usar condimentos que sabotam a sua paixão de preparar alimento com amor?Never Broken: Songs Are Only Half the Story
By Jewel. 2015
New York Times bestselling poet and multi-platinum singer-songwriter Jewel explores her unconventional upbringing and extraordinary life in an inspirational memoir…
that covers her childhood to fame, marriage, and motherhood.When Jewel's first album, Pieces of You, topped the charts in 1995, her emotional voice and vulnerable performance were groundbreaking. Drawing comparisons to Joan Baez and Joni Mitchell, a singer-songwriter of her kind had not emerged in decades. Now, with more than thirty million albums sold worldwide, Jewel tells the story of her life, and the lessons learned from her experience and her music. Living on a homestead in Alaska, Jewel learned to yodel at age five, and joined her parents' entertainment act, working in hotels, honky-tonks, and biker bars. Behind a strong-willed family life with an emphasis on music and artistic talent, however, there was also instability, abuse, and trauma. At age fifteen, she moved out and tasked herself with a mission: to see if she could avoid being the kind of statistic that her past indicated for her future. Soon after, she was accepted to the prestigious Interlochen Arts Academy in Michigan, and there she began writing her own songs as a means of expressing herself and documenting her journey to find happiness. Jewel was eighteen and homeless in San Diego when a radio DJ aired a bootleg version of one of her songs and it was requested into the top-ten countdown, something unheard-of for an unsigned artist. By the time she was twenty-one, her debut had gone multiplatinum. There is much more to Jewel's story, though, one complicated by family legacies, by crippling fear and insecurity, and by the extraordinary circumstances in which she managed to flourish and find happiness despite these obstacles. Along her road of self-discovery, learning to redirect her fate, Jewel has become an iconic singer and songwriter. In Never Broken she reflects on how she survived, and how writing songs, poetry, and prose has saved her life many times over. She writes lyrically about the natural wonders of Alaska, about pain and loss, about the healing power of motherhood, and about discovering her own identity years after the entire world had discovered the beauty of her songs.From the Hardcover edition.Getting Started with Soldering not only teaches new makers and experimenters the core principles of soldering, it also functions as…
an excellent reference and resource for beginners and more advanced makers alike. The book guides readers through the fundamentals of soldering, explains the tools and materials, demonstrates proper techniques, and shows how to fix mistakes or broken connections. It even includes guidance on more advanced techniques such as surface-mount soldering for electronics. From choosing the right soldering iron to making perfect connections, readers will acquire the knowledge and skills needed to form a strong foundation for a lifetime of making.Soldering is a core concept in making, electronics prototyping, and home repairsThe many different types of soldering -- requiring different materials and tools -- are explained with easy-to-follow instructionsFull-color photographs and illustrations throughout create a visually engaging format for learningPricing and technical considerations help readers select the best tools for their budgets and needsTroubleshooting guidelines show how to repair solder connections that have failed from improper technique or from ageRaising a happy, well-adjusted child is probably the biggest challenge any of us will face, so it is understandable that…
parents worry endlessly about this aspect of their child's development. In this practical, reassuring book, clinical psychologist and parenting expert Linda Blair helps parents understand what their child is experiencing physically and emotionally at various stages of development and how they can use this knowledge to develop their child's strengths, communicate with them more effectively and tackle common problems. In THE HAPPY CHILD, Blair divides early childhood into three key stages of development - infancy, preschool and starting school - and shows parents how they can help their child adjust and thrive during these stages. This is a book that provides parenting guidelines, as well as encouraging parents to trust their own instincts. Above all it does not underestimate the challenges parents face. The foreword is being written by Ellen Winner, professor of child psychology at Boston College, specialising in gifted children and author of GIFTED CHILDREN (Basic Books).Aquaponia em Casa
By João Campos Monteiro, Amber Richards. 2014
Descrição do livro: Já alguma vez se perguntou o que é a aquaponia? Será que é viável para o espaço…
de que dispõe? Este livro dá-lhe uma visão geral desta técnica para o ajudar a responder a estas perguntas e muito mais. A aquaponia é a ciência revolucionária onde as plantas são cultivadas em água em vez de solo. Esta água é também utilizada no cultivo de peixes. Os resíduos produzidos pelos peixes ou outras criaturas aquáticas do viveiro fornecem nutrientes às plantas, que por sua vez purificam a água. A aquaponia, quando montada corretamente, pode ser autossustentável e ter um ambiente saudável para peixes e plantas. A aquaponia em casa é um guia para iniciantes deste hobby. Neste livro são-lhe dados os princípios básicos para esta forma maravilhosa e emocionante de cultivo. Nele encontrará informações sobre os componentes de que necessita e formas de construir o seu próprio sistema de aquaponia, que lhe fornece saudável peixe fresco e deliciosos legumes durante todo o ano. Faça o download da sua cópia agora.