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Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't…
getting any rest - the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help - and rest - they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.The Olympics: Olympic Champions
By Nick Hunter. 2011
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
By Mcintosh Perry, Brandi Dion, Steven Dion, Joel Heller. 2014
Women who are serious about sports-those who compete or perform as runners, triathletes, cyclists, swimmers, as well as those who…
are serious weekend warriors-often face concerns and misinformation when they want to maintain a high level of fitness throughout their pregnancy. The Pregnant Athlete offers a wealth of practical myth-busting information for these women.Written by Brandi Dion, a triathlete, personal trainer, and mom; Steve Dion, a university professor of health and exercise science; and Dr. Joel Heller, an obstetrician-gynecologist whose patients include marathoners, triathletes, and fitness instructors; this book includes details on physical changes per trimester and gauging your own limits, guidelines for specific sports and flexible workout plans for maximum health, nutrition facts and tips, reassuring medical insights, the truth about old wives' tales, and inspiring stories from other pregnant athletes.Your Pregnancy Week by Week, 8th Edition
By Glade B. Curtis, Judith Schuler. 2016
In print for twenty-five years, Your Pregnancy Week by Week has sold millions of copies worldwide as an established go-to…
resource. The book's trademark week-by-week formula helps expectant parents easily and effortlessly compare the details of their pregnancy with the same weekly schedule their doctor uses.In this completely revised edition, parents-to-be will find the latest information on preparing for their baby's birth while addressing today's most pressing questions and concerns. Compassionate, reassuring, and medically grounded, this guide provides everything expectant parents need for a healthy, happy pregnancy, including weekly development charts, up-to-date information about medical tests and procedures, safe exercises for expectant moms, and helpful hints for the father-to-be. Now with a completely new design and updated illustrations.Life as Sport: What Top Athletes Can Teach You about How to Win in Life
By Jonathan Fader. 2016
Why do sports captivate people? They allow us to watch human beings achieve peak performance, but, beyond physical strength and…
skill, what's really impressive is an athlete's mental prowess-their will to succeed, engagement with their environment, and self-confidence.In Life as Sport, sport psychologist Dr. Jonathan Fader shares the skills that he teaches professional athletes-to enhance motivation, set productive goals, sharpen routines, manage stress, and clarify thought processes-and applies them to real-world situations. Dr. Fader's book is the product of thousands of hours of conversations with athletes from various teams and sports: power forwards, tennis phenoms, power-hitting outfielders, and battle-scarred linebackers, as well as hedge-fund managers, entrepreneurs, A-list actors, and dozens of other elite achievers in sports, business, and performing arts. It offers a compendium of stories, theories, and techniques that have been helpful to players, coaches, and executives in professional sports. What emerges is more than just a set of techniques, but a life philosophy that anyone can live by: an internal code to help translate our talent and drive toward the highest plateaus of performance.Dr. Fader designs his strategies to be studied, learned, practiced, and improved. He offers his readers the same exercises that he uses in every session with a professional athlete. These exercises help you to get truly engaged, whether you are designing a new business plan, working to inspire a team or individual, or even falling in love. This is what it means to truly live life as sport-to approach it with the same immediacy, wonder, and engagement that athletes feel at their peak during a game. Life as Sport helps you to pursue your own goals with an enriched intensity-not only because it creates new potential, but also because it helps you unlock what was always there to begin with.Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness
By Mary Shomon, Dana Trentini. 2016
At minimum, 27 million Americans have thyroid disease. Despite being the majority of thyroid sufferers, women rarely know that thyroid…
problems increase their risk of pregnancy complications, including infertility, preeclampsia, miscarriage, premature delivery, and low birth weight. This awareness gap affects patients and doctors, who know little about the ramifications of an undiagnosed or under-treated thyroid condition on a mother and her unborn baby.Founder of HypothyroidMom.com Dana Trentini and thyroid health advocate and bestselling author Mary Shomon have both endured challenges with pregnancies due to thyroid disorders. In Your Healthy Pregnancy with Thyroid Disease, they team up to give readers the answers they need. With personal stories and cutting-edge medical advice from leading health practitioners, the book explains how to recognize thyroid symptoms, get properly diagnosed/treated, manage thyroid problems during pregnancy, overcome thyroid-related infertility, and deal with postpartum challenges.Who would you be if you felt at peace and had more time and money? An organized life enables you…
to have more freedom, less aggravation, better health, and to get more done. For nearly twenty years, Regina Leeds-named Best Organizer by Los Angeles magazine-has helped even the messiest turn their lives around. Anyone can get organized-she’ll prove it to you! One Year to an Organized Life is a unique week-by-week approach that you can begin at any time of year. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming. Master time management Make your kitchen efficient Permanently organize closets and drawers Deal with your finances Reclaim dumping grounds” like the guest room, garage and basement Declutter the kids’ rooms Organize your travel plans-and the vacation photos and souvenirs Entertain with joy Regina reveals her magic formula for organizing anything, plus her method to stop the chronic cycles of clutter, misplaced items, and lateness. Whether you’re living in chaos or just looking for new ways to simplify, this essential book will help you get the whole household organized-and stay that way.The Doula Book: How a Trained Labor Companion Can Help You Have a Shorter, Easier, and Healthier Birth (A Merloyd Lawrence Book)
By Marshall H. Klaus, John H. Kennell, Phyllis H. Klaus. 2012
Games Without Frontiers
By Joe Kennedy. 2016
Is soccer inherently political? What does soccer actually mean today? Games Without Frontiers seeks force us to think about what…
we mean when we say 'soccer'. Along the way, it skewers media cliches about footballers and fans, considers the sport's implications for radical politics and aesthetics, and situates the 'working-man's game' in relation to twenty-first century discussions of political authenticity. Written half as a travelogue, this book seeks to protect football from some of its would-be saviors without ever losing sight of what it means to have a fan's investment in the game.Born to Fight: The bestselling story of UFC champion Mark Hunt, the real life Rocky
By Mark Hunt, Ben Mckelvey. 2015
A powerful story of sadness, hope, pride, honour and triumph from the real-life Rocky!Raw, confronting and honest, UFC champion Mark…
Hunt's inspiring autobiography shows it is possible to defy the odds and carve a better life. Born into a Mormon Samoan family, Hunt details his harrowing early life, his troubled teen years, and his angry youth with no apparent future.After being plucked from an Auckland street fight and dropped into his first kickboxing bout, Mark went on to achieve unprecedented success in Australian and New Zealand combat sports. In an ongoing career that has spanned the globe, Mark Hunt has been in some of the UFC, Pride and K-1's most memorable battles. But in some ways those fights pale in comparison to that which he has overcome out of the ring and cage.As fearless with his opinions as he is in the Octagon, Mark pulls no punches in revealing the highs and lows of his extraordinary life.In Union
By Raewyn Caisley. 2005
Twelve-year-old Christian Phillips doesn?t think he will make the junior rugby team. When his parents give him a pair of…
footy boots before the trial ? a gift from his late grandfather, a staunch Wallabies fan ? Christian is still not convinced. Shocked when he makes the team, and relegated to the wing, Christian soon realises his idea of teamwork is a little different from that of the coach and other boys. Christian spends most games waiting for a pass and decides conforming is easier than challenging the culture of the team. But when they have to face the brutal Scots team on their home turf, a new leader emerges ? From Raewyn Caisley, the acclaimed and established author of TOP MARKS, NOT CRICKET, HOT SHOT, TENNIS STAR, QUEEN?S CUBBY, FREE STYLE and GREAT LEAD, comes another book in the popular Junior Sports Series.Still Kicking
By Cheryl Critchley. 2006
Sam Scott is not your average 13-year-old girl. When Sam?s friends are off chasing boys, she?s on the local footy…
oval training for Richmond Juniors? upcoming matches. Her mother and father desperately want her to give up her obsession with football and get serious about law or medicine like her sister Kate. Sam is blitzing her junior Aussie Rules competition when two major disasters threaten to upset her season. First, she almost quits when the class snob calls her butch. Then, when she turns fourteen on the eve of the finals, red tape looks like forcing Sam out of the game she loves. Her battle to play makes her a public hero, but Sam soon realises that being a winner in the money-fuelled AFL world comes at a big price. From Cheryl Critchley, the author of UNSPOIL YOUR KIDS, ESCAPE THE PARENT TRAP, OUR FOOTY and REAL FANS VS BIG BUCKS, comes another book in the popular Junior Sports Series.Sport changes your brain. The minds of elite athletes can pull off feats of anticipation and co-ordination that amateurs would…
find impossible. The athletic brain has been trained through hours and hours of practice - years of sweat and toil. But what if there were a shortcut to training your brain? Cognitive training tools offer the tantalising possibility of breaking the '10,000-hour rule'. Top-level athletes and teams are increasingly tapping into new knowledge of the brain to develop tools and techniques that can offer a shortcut to sporting success, or push the boundaries of performance beyond its current limits. Increasingly, these tools are becoming available to the ordinary amateur, revolutionising the ways in which anyone can improve their skills. Based on interviews with top athletes and the scientists working at the cutting edge of our knowledge, Amit Katwala provides a fascinating insight into the possibilities that are becoming open to us all. He takes us to see how Borussia Dortmund's 'Footbonaut' and touchscreen-based games in the NFL have been achieving excellent results. As with bestsellers such as The Chimp Paradoxand Bounce, by the end of this book, readers will look at sporting performance in a new light, and be able to apply these insights to their own lives.The Strange Last Voyage of Donald Crowhurst: The Strange Last Voyage Of Donald Crowhurst (Sailmate Ser.)
By Ron Hall, Nicholas Tomalin. 2003
In early 1968, desperate entrepreneur Donald Crowhurst was trying to sell a nautical navigation device he had developed when he…
saw that the Sunday Times would be sponsoring the Golden Globe Race, the first ever solo, round-the-world sailing competition. An avid amateur sailor, Crowhurst sensed a marketing opportunity and shocked the world by entering the competition using an untested trimaran of his own design. Shock soon turned to amazement when he quickly took the lead, checking in by radio message from locations far ahead of his seasoned competitors.But on July 10, 1969, roughly eight months after he had sailed from England--and less than two weeks from his expected triumphant return--his wife was informed that his boat, the Teignmouth Electron, had been discovered drifting quietly, abandoned in the middle of the Atlantic Ocean. Crowhurst was missing, assumed drowned. How did he come to such an end when his race had begun with such incredible promise?In this masterpiece of investigative journalism, Nicholas Tomalin and Ron Hall reconstruct one of the greatest modern stories of one man's descent into self-delusion, public deception, and madness. Based on in-depth interviews with Crowhurst's family and friends, combined with gripping excerpts from his logbooks that revealed (among other things) he had been falsifying his locations all along, Tomalin and Hall paint an unforgettable, haunting portrait of a complex, deeply troubled man and his final fateful journey.Confessions of a Camo Queen: Living with an Outdoorsman
By Kristin Berube. 2015
Does your man's interior design sense involve dead animals? Is your fridge stocked with styrofoam cups of earthworms, deer glands…
in plastic sandwich bags, and whole dead birds? Does he keep a can of elk estrus spray next to his deodorant? Congratulations, you're in love with an outdoorsman! You are indeed a true camo queen! Montana wife and mom Kristen Berube commiserates with her hunting widow sisters everywhere in this irreverent, laugh-out-loud funny collection of essays, with chapters on Camouflage Lingerie, the Romance of Camping, Primal Home Decor, and more.Antenatal Disorders for the MRCOG and Beyond
By Anumba, Dilly and Jivraj, Shehnaaz, Dilly Anumba, Shehnaaz Jivraj. 2016
During pregnancy, most women remain well and require little formal medical input, while a much smaller group develop complications with…
significant morbidity and mortality for their baby and, occasionally, for themselves. Providers of antenatal care must be able to distinguish between these two groups of women and arrange with them an appropriate and personalised plan of care. This book covers all aspects of identifying and caring for women who develop disorders during their pregnancies. This second edition has been comprehensively updated to reflect changes in clinical practice and new research since publication of the previous edition. The contents take into account that care of such women is provided by multidisciplinary teams of physicians, obstetricians, general practitioners and midwives.Outback Survival
By Bob Cooper. 2017
Outback Survival is a timeless, practical run down on everything you need to know to survive in the outback.Bob Cooper's…
incredible bushcraft skills have been developed through more than 25 years of experience in Australia's harsh outback. He has picked up tools of survival from the experiences of living with traditional Aboriginal communities, instructing with Special Forces Units, lecturing with the Texas Parks and Wildlife Service on desert survival in the Mexican Desert, delivering wilderness lessons in the UK and learning the skills of the bushmen of the Kalahari Desert in Botswana.Bob has put his own lessons to the test, dropping himself off in the 42C heat of the Australian desert with only a map and soap box sized survival kit, no food, water or sleeping gear, and a 10 day walk across 160km of rough terrain back to safety. He did this alone and showed that with the right knowledge of the land, you can survive in even the harshest of conditions.The outback of Australia is one of the most unforgiving regions of the world, but Bob is committed to protecting and enhancing the experience people have when venturing out into the bush.The Last Season
By Stuart Stevens. 2015
Fathers, sons, and sports are enduring themes of American literature. Here, in this fresh and moving account, a son returns…
to his native South to spend a special autumn with his ninety-five-year-old dad, sharing the unique joys, disappointments, and life lessons of Saturdays with their beloved Ole Miss Rebels. After growing up in Jackson, Stuart Stevens built a successful career as a writer and political consultant. But in the fall of 2012, not long after he turned sixty, the presidential campaign he'd worked on suffered a painful defeat. Grappling with a profound sense of loss and mortality, he began asking himself some tough questions, not least about his relationship with his father. The two of them had spent little time together for decades. He made a resolution: to invite his father to attend a season of Ole Miss football games together, as they'd done when college football provided a way for his father to guide him through childhood--and to make sense of the troubled South of the 1960s. Now, driving to and from the games, and cheering from the stands, they take stock of their lives as father and son, and as individuals, reminding themselves of their unique, complicated, precious bond. Poignant and full of heart, but also irreverent and often hilarious, The Last Season is a powerful story of parents and children and of the importance of taking a backward glance together while you still can.From the Hardcover edition.Goal!: Intimate portraits and interviews with every living FIFA World Cup Final scorer
By Michael Donald. 2017
Beautifully illustrated and officially licensed by FIFA, Goal! is a unique football book that captures the essence of the ultimate…
sporting achievement.This is a fascinating portrait of the men who have lived the dream of every football fan worldwide. Includes: Intimate portraits by award-winning photographer Michael DonaldInterviews with the players, giving fascinating insight into the occassion, from the music they played on the bus to the stadium, to the meal they ate afterwardsProfiles on Pelé, Ronaldo, Zidane, Götze annd many more of the greatsThe book includes the story of what happened in each FIFA World Cup?, what happened to the players afterwards and what they do today. There's also a comprehensive statistics section covering all the facts and figures for each World Cup tournament so readers can relive the matches they saw, and discover the details about the ones they didn't.The Master: The Life and Times of Dally Messenger Australia's First Sporting Superstar
By Sean Fagan, Dally Messenger. 2007
Dally Messenger was an Australian sporting superstar in the early years of the 20th century - a rugby league icon,…
rugby union champion, and the most popular sporting personality of this day.He was courted by all codes in that heady period of the early 1900s, when rugby league and Australian rules were fighting to become the dominant winter sport. He represented Australia in rugby league and rugby union and also represented New Zealand in rugby league. Thousands flocked to the grounds when he was playing, and he his revered as an icon in rugby league to this very day.The Master is a popular and authoritative account of the life and times of a superlative sportsman, a tribute to a rugby league player without peer, and an inspiring story for all those who would marvel at this sporting excellence and outstanding achievements.