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Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain
By Nicole Pensak. 2024
matrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth…
of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.Birds through Indigenous Eyes: Native Perspectives on Birds of the Eastern Woodlands
By Dennis Gaffin. 2024
An intimate and personal account of the profound roles birds play in the lives of some Indigenous peopleFor many hours…
over a period of years, white anthropologist Dennis Gaffin and two Indigenous friends, Michael Bastine and John Volpe, recorded their conversations about a shared passion: the birds of upstate New York and southern Ontario. In these lively, informal talks, Bastine (a healer and naturalist of Algonquin descent) and Volpe (a naturalist and animal rehabilitator of Ojibwe and Métis descent) shared their experiences of, and beliefs about, birds, describing the profound spiritual, psychological, and social roles of birds in the lives of some Indigenous people. Birds through Indigenous Eyes presents highlights of these conversations, placing them in context and showing how Native understandings of birds contrast with conventional Western views.Bastine and Volpe bring to life Algonquin, Ojibwe, and Haudenosaunee (Iroquois) beliefs about birds. They reveal how specific birds and bird species are seamlessly integrated into spirituality and everyday thought and action, how birds bring important messages to individual people, how a bird species can become associated with a person, and how birds provide warnings about our endangered environment. Over the course of the book, birds such as the house sparrow, Eastern phoebe, Northern flicker, belted kingfisher, gray catbird, cedar waxwing, and black-capped chickadee are shown in a new light—as spiritual and practical helpers that can teach humans how to live well.An original work of ethno-ornithology that offers a rare close-up look at some Native views on birds, Birds through Indigenous Eyes opens rich new perspectives on the deep connections between birds and humans.I Was...: A Recycling Book for Children of All Ages
By Mary Schmeisser. 2024
Prepare to embark on an inspiring journey for readers of all ages – an urgent call to action to protect…
our planet through the power of recycling. I Was… unveils the extraordinary stories of everyday heroes who have made a profound impact on Earth&’s future.Global Forest Visualization: From Green Marbles to Storyworlds (Routledge Focus on Environment and Sustainability)
By Lynda Olman, Birgit Schneider. 2024
This book project examines global forest monitoring as a means to understand the promises and problems of global visualization for…
climate management.Specifically, the book focuses on Global Forest Watch, the most developed and widely available forest-monitoring platform, created in 1997 by the World Resource Institute. Forest maps are always political as they visualize power relations and form the grid within which forests become commodities. This dislocation of the idea of the forest from its literal roots in the ground has generated problems for forest visualization efforts designed to empower local communities. This book takes a critical humanistic approach to this problem, combining methods from the fields of rhetoric and media studies to suggest solutions to these problems for designers and users of platforms like the Global Forest Watch. To explain why global views of forests can be disempowering, the book relies on biopolitical and rhetorical theories of panopticism and how these views unfold a different violence on different regions of the Earth in relation to colonial history. Using this theoretical framework, the book explains the historical process by which forests came to be classified, quantified, and mapped on a global scale. Interviews with end-users of global forest visualization platforms reveal if and how these platforms support local action. Lastly, the book provides rhetorical solutions to articulate global and local views of forests without reducing one view to the other. These solutions involve looking to forests themselves for clues about how to generate more broadly effective and resilient visualizations.This book will be of great interest to students and scholars of forest studies, climate change, science communication, visualization studies, environmental communication, and environmental conservation.The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license.Rust Belt Arcana: Tarot and Natural History in the Exurban Wilds
By Matt Stansberry, David Wilson. 2018
An insightful take on the Tarot through the lens of the industrial Midwest, and a beautiful piece of nature writing…
in its own right. What can the Tarot tell us about the flora and fauna of the industrial Midwest? In what ways might this ancient practice connect us to the Rust Belt today? Rust Belt Arcana uses the Tarot‚Äôs time-tested structure to answer these questions, juxtaposing the characteristics of the cards with the creatures and plants that surround us every day. The 22 idiosyncratic essays here‚Äîone for every card in the Major Arcana‚Äîbridge biology, natural history, and the human condition. They tell stories of abundance and loss, and they remind us of the Rust Belt‚Äôs persistent remnant wilderness, a landscape often dismissed as unremarkable. A magical book both for Tarot enthusiasts and for those who are seeking to see beauty in a beleaguered landscape and define their remarkable place within it.Political Economy, Race, and the Image of Nature in the United States, 1825–1878 is an interdisciplinary work analyzing the historical…
origins of a dominant concept of Nature in the culture of the United States during the period of its expansion across the continent.Chapters analyze the ways in which “Nature” became a discursive site where theories of race and belonging, adaptation and environment, and the uses of literary and pictorial representation were being renegotiated, forming the basis for an ideal of the human and the nonhuman world that is still with us. Through an interdisciplinary approach involving the fields of visual culture, political economy, histories of racial identity, and ecocritical studies, the book examines the work of seminal figures in a variety of literary and artistic disciplines and puts the visual culture of the United States at the center of intellectual trends that have enormous implications for contemporary cultural practice.The book will be of interest to scholars working in art history, visual culture, American studies, environmental studies/ecocriticism, critical race theory, and semiotics.Cast Out of Eden: The Untold Story of John Muir, Indigenous Peoples, and the American Wilderness
By Robert Aquinas McNally. 2024
John Muir is widely and rightly lauded as the nature mystic who added wilderness to the United States&’ vision of…
itself, largely through the system of national parks and wild areas his writings and public advocacy helped create. That vision, however, came at a cost: the conquest and dispossession of the tribal peoples who had inhabited and managed those same lands, in many cases for millennia. Muir argued for the preservation of wild sanctuaries that would offer spiritual enlightenment to the conquerors, not to the conquered Indigenous peoples who had once lived there. &“Somehow,&” he wrote, &“they seemed to have no right place in the landscape.&”Cast Out of Eden tells this neglected part of Muir&’s story—from Lowland Scotland and the Wisconsin frontier to the Sierra Nevada&’s granite heights and Alaska&’s glacial fjords—and his take on the tribal nations he encountered and embrace of an ethos that forced those tribes from their homelands. Although Muir questioned and worked against Euro-Americans&’ distrust of wild spaces and deep-seated desire to tame and exploit them, his view excluded Native Americans as fallen peoples who stained the wilderness&’s pristine sanctity. Fortunately, in a transformation that a resurrected and updated Muir might approve, this long-standing injustice is beginning to be undone, as Indigenous nations and the federal government work together to ensure that quintessentially American lands from Bears Ears to Yosemite serve all Americans equally.Between Soil and Society: Legislative History and Political Development of Farm Bill Conservation Policy
By Jonathan Coppess. 2024
The United States spends approximately $5 billion each year on federal programs designed to conserve natural resources and address the…
environmental consequences of modern agricultural production. Like farm policy, agricultural conservation policy is rooted in the Roosevelt administration&’s New Deal efforts of the 1930s. Farm conservation policy has waxed and waned since then, related to fluctuating economic and environmental concerns. In Between Soil and Society Jonathan Coppess traces the history and development of U.S. conservation policy, especially as it compares to and interacts with the development of farm policy. By answering questions about the differences in political support and development for these similar policy regimes, with efforts to apply legal and political theory to understand the differences, Coppess considers the implications of climate change and lessons for future policy development. One of the few books to make sense of the legal and economic analysis of agricultural conservation policy, Between Soil and Society provides a window into larger issues of American politics, governance, and policy development.Settler Ecologies: The Enduring Nature of Settler Colonialism in Kenya
By Charis Enns, Brock Bersaglio. 2024
Settler Ecologies tells the story of how settler colonialism becomes memorialized and lives on through ecological relations. Drawing on eight…
years of research in Laikipia, Kenya, Charis Enns and Brock Bersaglio use immersive methods to reveal how animals and plants can be enrolled in the reproduction of settler colonialism. The book details how ecological relations have been unmade and remade to enable settler colonialism to endure as a structure in this part of Kenya. It describes five modes of violent ecological transformation used to prolong structures of settler colonialism: eliminating undesired wild species; rewilding landscapes with more desirable species to settler ecologists; selectively repeopling wilderness to create seemingly more inclusive wild spaces and capitalize on biocultural diversity; rescuing injured animals and species at risk of extinction to shore up moral support for settler ecologies; and extending settler ecologies through landscape approaches to conservation that scale wild spaces. Settler Ecologies serves as a cautionary tale for future conservation agendas in all settler colonies. While urgent action is needed to halt global biodiversity loss, this book underscores the need to continually question whether the types of nature being preserved advance settler colonial structures or create conditions in which ecologies can otherwise be (re)made and flourish.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.My Fishing Life: A Story of the Sea
By Ashley Mullenger. 2024
'A beautiful, heartfelt love letter to the sea, and a cherished industry. Ash is a force of nature, she's a…
testament to working hard and dreaming big' Dermot O'LearyAshley Mullenger had never planned to become a fisherman. A chance fishing trip - catching mackerel off the Norfolk coast - was the start of an obsession. One that resulted in a transformation from clean-cut office worker to commercial 'Fisherman of the Year', and proud working owner of two boats, Fairlass and Saoirse, alongside skipper Nigel.This is a memoir of that journey, a life swept up in tides and elements, strength of mind and body, of old ways and new struggles. It's about the bravery of crews, early mornings, weather-beaten characters and those that can sink pints as fast as they can haul pots. These coastal communities and age-old livelihoods are built on trust, courage and skill - but they are also fraying against politics, poverty and climate change. The reality of commercial fishing is rarely seen, but Ashley carries us across the waves and around the UK's waters in vivid detail to show what is really happening at sea to land the fish on our plates.My Fishing Life is both a rallying cry and a love letter, rinsed down with salty humour, to an industry often misunderstood. One woman's unique story of boat, skipper, sea and catch ultimately becomes a transformative view of a world that impacts deeply on us all.Feather Trails: A Journey of Discovery Among Endangered Birds
By Sophie A. Osborn. 2024
The story of one woman’s remarkable work with a trio of charismatic, endangered bird species—and her discoveries about the devastating…
threats that imperil them. In Feather Trails, wildlife biologist and birder Sophie A. H. Osborn reveals how the harmful environmental choices we’ve made—including pesticide use, the introduction of invasive species, lead poisoning, and habitat destruction—have decimated Peregrine Falcons, Hawaiian Crows, and California Condors. In the Rocky Mountains, the cloud forests of Hawai’i, and the Grand Canyon, Sophie and her colleagues work day-to-day to try to reintroduce these birds to the wild, even when it seems that the odds are steeply stacked against their survival. With humor and suspense, Feather Trails introduces us to the fascinating behaviors and unique personalities of Sophie’s avian charges and shows that what endangers them ultimately threatens all life on our planet. More than a deeply researched environmental investigation, Feather Trails is also a personal journey and human story, in which Sophie overcomes her own obstacles—among them heat exhaustion, poachers, rattlesnakes, and chauvinism. Ultimately, Feather Trails is an inspiring, poignant narrative about endangered birds and how our choices can help to ensure a future not only for the rarest species, but for us too. "An intimate look at the wonder and effort needed for working with endangered species in the wild. [Osborn's] matter-of-fact writing style and wry humor make the reader part of the action."—Booklist (starred review)Uncommon Cause: Living for Environmental Justice in Kerala
By John Mathias. 2024
How can activists strike a balance between fighting for a cause and sustaining relationships with family, friends, and neighbors? Uncommon…
Cause follows environmental justice activists in Kerala, India, as they seek out, avoid, or strive to overcome conflicts between their causes and their community ties. John Mathias finds two contrasting approaches, each offering distinct possibilities for an activist life. One set of activists repudiates community ties and resists normative pressures; for them, environmental justice becomes a way of transcending all local identities and affiliations, even humanity itself. Other activists seek to ground their activism in community belonging, to fight for their own people. Each approach produces its own dilemmas and offers its own insights into ethical tensions we all face between taking a stand and standing with others. In sharing Kerala activists’ diverse stories, Uncommon Cause offers a fresh perspective on environmental ethics, showing that environmentalism, even as it looks beyond merely human concerns, is still fundamentally about how we relate to other people.Encounters with Florida's Endangered Wildlife
By Doug Alderson. 2010
Eastern bison roamed Florida into the 1800s. Red wolves disappeared in the 1920s. The dusky seaside sparrow was declared extinct…
in 1990.It's too soon to say whether the 116 threatened, endangered, or imperiled animal species currently found in the state will also fall victim to climate change, extermination, overdevelopment, or poisons. But as long as they remain, there will be men and women who work tirelessly on their behalf.Combining adventure, natural history, and cultural history, Encounters with Florida’s Endangered Wildlife features chapters tracking panthers, black bears, whooping cranes, manatees, sea turtles, even ivory-billed woodpeckers--which may or may not be extinct. Join Doug Alderson as he travels into prairies, woods, springs, and ocean to come face to face with these and other captivating creatures and learns firsthand about their strangled lives and fragile habitats.With a chapter on the impact of non-native populations of Burmese pythons and Rhesus monkeys, as well as a chilling epilogue that imagines the peninsula one hundred years in the future, this book is a must-read for anyone who wants to know more about the current state of wild Florida.The Wolverine Way
By Douglas H. Chadwick. 2010
Glutton, demon of destruction, symbol of slaughter, mightiest of wilderness villains... The wolverine comes marked with a reputation based on…
myth and fancy. Yet this enigmatic animal is more complex than the legends that surround it. With a shrinking wilderness and global warming, the future of the wolverine is uncertain. The Wolverine Way reveals the natural history of this species and the forces that threaten its future, engagingly told by Douglas Chadwick, who volunteered with the Glacier Wolverine Project. This five-year study in Glacier National Park - which involved dealing with blizzards, grizzlies, sheer mountain walls, and other daily challenges to survival - uncovered key missing information about the wolverine's habitat, social structure and reproduction habits. Wolverines, according to Chadwick, are the land equivalent of polar bears in regard to the impacts of global warming. The plight of wolverines adds to the call for wildlife corridors that connect existing habitat that is proposed by the Freedom to Roam coalition.The Place in the Forest
By R. D. Lawrence. 1998
A number of years ago, R.D. Lawrence acquired a patch of Ontario wilderness, soon known as "The Place." Here Lawrence…
and his wife built a cabin and became immersed in studying the ways of the wild. "The Place" was home to a variety of wildlife, from black bears, wolves, beavers and raccoons through to hawks, snapping turtles and singing mice. Lawrence’s desire to learn, fuelled by his keen observation, led to his writing about and photographing life within his small corner of the forest – the result being a warm, witty account of change and survival in the natural world.The Predator Paradox
By John Shivik. 2014
An expert in wildlife management tells the stories of those who are finding new ways for humans and mammalian predators…
to coexist. Stories of backyard bears and cat-eating coyotes are becoming increasingly common--even for people living in non-rural areas. Farmers anxious to protect their sheep from wolves aren't the only ones concerned: suburbanites and city dwellers are also having more unwanted run-ins with mammalian predators. And that might not be a bad thing. After all, our government has been at war with wildlife since 1914, and the death toll has been tremendous: federal agents kill a combined ninety thousand wolves, bears, coyotes, and cougars every year, often with dubious biological effectiveness. Only recently have these species begun to recover. Given improved scientific understanding and methods, can we continue to slow the slaughter and allow populations of mammalian predators to resume their positions as keystone species? As carnivore populations increase, however, their proximity to people, pets, and livestock leads to more conflict, and we are once again left to negotiate the uneasy terrain between elimination and conservation. In The Predator Paradox, veteran wildlife management expert John Shivik argues that we can end the war while still preserving and protecting these key species as fundamental components of healthy ecosystems. By reducing almost sole reliance on broad scale "death from above" tactics and by incorporating nonlethal approaches to managing wildlife--from electrified flagging to motion-sensor lights--we can dismantle the paradox, have both people and predators on the landscape, and ensure the long-term survival of both. As the boundary between human and animal habitat blurs, preventing human-wildlife conflict depends as much on changing animal behavior as on changing our own perceptions, attitudes, and actions. To that end, Shivik focuses on the facts, mollifies fears, and presents a variety of tools and tactics for consideration. Blending the science of the wild with entertaining and dramatic storytelling, Shivik's clear-eyed pragmatism allows him to appeal to both sides of the debate, while arguing for the possibility of coexistence: between ranchers and environmentalists, wildlife managers and animal-welfare activists, and humans and animals.The Contribution of Universities Towards Education for Sustainable Development (World Sustainability Series)
By Walter Leal Filho, Thais Dibbern, Salvador Ruiz de Maya, María-del-Carmen Alarcón-del-Amo, Longinos Marin Rives. 2024
The book gathers inputs from universities and research organizations working on matters related to sustainable development in a variety of…
contexts. It also provides a platform for the dissemination of information on the latest initiatives, paving the way for technology transfer and networking. Furthermore, the book intends to provide a fertile basis upon which universities may cooperate more closely in this key area. Universities, as centers of education, research, and innovation, have a unique position and responsibility in promoting sustainability. They can offer degree programs, courses, and workshops focused on sustainability, environmental studies, and related fields, educating students and the wider community about the principles and challenges of sustainability. Also, universities can conduct cutting-edge research to address sustainability challenges, such as climate change, resource depletion, and biodiversity loss. They can develop innovative technologies and solutions that promote sustainable practices in various sectors, including energy, agriculture, transportation, and urban planning. There is a perceived need to better understand and engage universities further on sustainability initiatives. Against this backdrop and in order to facilitate a broad discussion on the contribution of universities toward sustainability, this book is being produced.Last but not least, a further aim of the book is to present methodological approaches and experiences deriving from case studies and projects, which aim to show how sustainability may be incorporated as part of university programs.The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.