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Thinking Out Loud: Love, Grief and Being Mum and Dad
By Rio Ferdinand. 2017
THE SUNDAY TIMES TOP TEN BESTSELLER'A lacerating account ... painful but necessary' EVENING STANDARD'Beautiful & significant ... Tackles grief with…
honesty' DAWN FRENCH'Very important and moving book' ALASTAIR CAMPBELL'A searingly honest book. So much of Rio's emotional turmoil and deep loss resonated with me. At the same time I loved his message of hope' GLORIA HUNNIFORD'Rio's courageous story of life, loss, grief and hope' PRIMA CHRISTMAS GIFT GUIDE, 'Best of the Celebrity Crop''Tender, heartbreaking ... An extraordinary and unforgettable book. *****' HEAT* * * * * *'When Rebecca died, the idea that one day I might begin to feel better would have struck me as laughable ... I know how persuasive this kind of permanence thinking can be. I know too that anyone locked in its grip will laugh if I promise them that their pain will one day ease. It will. Of course it will. But I know better than to expect anyone to believe me.'In 2015, former England football star Rio Ferdinand suddenly and tragically lost his wife and soulmate Rebecca, aged 34, to cancer. It was a profound shock and Rio found himself struggling to cope not just with the pain of his grief, but also with his new role as both mum and dad to their three young children. Rio's BBC1 documentary, Being Mum and Dad, touched everyone who watched it and won huge praise for the honesty and bravery he showed in talking about his emotions and experiences. His book now shares the story of meeting, marrying and losing Rebecca, his own and the family's grief - as well as the advice and support that get him through each day as they strive to piece themselves back together. Thinking Out Loud is written in the hope that he can inspire others struggling with loss and grief to find the help they need through this most difficult of times.10,000 Baby Names: How to choose the best name for your baby
By Holly Ivins. 2010
So you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to…
make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.Growing up Wild: 30 Great Ways to Get Your Kids Outdoors
By Alexia Barrable, Duncan Barrable. 2017
Have you ever noticed how much calmer and more engaged your children are when they are outside in the natural…
world? A growing body of evidence is pointing to the need for children to spend more time outside. Being outdoors has the potential to energise, entertain and educate our children, often with minimal input from adults. Growing Up Wild is for anyone who wants to encourage their kids to spend more time outdoors. Combining the latest scientific research with a host of enjoyable activities, the authors show you how to access nature with your children. From making the most of local parks, woodlands, the beach, and your own back garden Growing Up Wild gives you easy ways to get out there, connect with nature, and have fun together.Inspired by the increasingly popular forest school philosophy, and emphasising the benefits of starting early with your baby or toddler, Growing Up Wild tells you:- The reasons why getting dirty makes you happier and healthier.- Activities that make the most of wind, rain or snow- Tips on hiking and foraging with your children- How to run wild with kids - from parks to fells and beyond- How to build an outdoor space in your back garden.This book is a must have for parents who love nature and want to give their children the proven benefits of playing outdoors.Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens. 'Introducing your baby…
to food is one of the many great joys of parenthood. When it comes to weaning children with food allergies, we are two mums who have been there, done that and got the baby food-spattered T-shirts.'With over 100 delicious, wholesome recipes covering your baby's very first tastes up to mini meals, The Allergy-Free Baby & Toddler Cookbook works with whichever weaning method you use. Offering meal plans and a host of practical advice and nutritional expertise this book will help lay the foundations for life-long healthy eating. Using ingredients that can be readily found in supermarkets, each recipe is free from 14 major food allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame, fish, molluscs, crustaceans, celery, mustard, lupin and sulphites.A Normal Family: Everyday adventures with our autistic son
By Henry Normal. 2018
'A wonderful self-portrait of a family with autism at its heart. Uplifting and grounded, frank and encouraging, serious and funny,…
A Normal Family affirms that there is life after an ASD diagnosis - an atypical life, yes, but an abundant and nourishing life just the same' David Mitchell, author of THE REASON I JUMPJohnny is nineteen. He likes music, art and going to the beach. He is also autistic - in his case that means he will probably never get a job, never have a girlfriend, never leave home. And over the last two decades this is what his father, TV producer and comedy writer Henry Normal, and mother, Angela Pell, have been trying to come to terms with. This is a book for anyone whose life has been touched by autism - it's about the hope, the despair, and the messy, honest, sometimes funny day-to-day world of autism, as well as a wonderful, warm book about the unconditional, unconventional love between a father, a mother and a son.'The book is about how [Henry] grieved for the life that Johnny isn't able to have - and learnt to celebrate the one that he does' The Times'Candid and funny' Radio Times'Honest but funny' Sunday Express'Pell and Normal describe hopes shattered, dreams deferred and victories gained in this brave, funny, and searingly honest memoir' Daily ExpressDear Michael, Love Dad: Letters, laughter and all the things we leave unsaid.
By Iain Maitland. 2016
'A moving read - honest, funny and sad' Woman and Home'wonderful, moving, humorous ... extremely poignant' Charlie Mortimer, Dear Lupin'Iain's…
love for his son shines through every sentence of this affecting account, as does his guilt. He blames himself for being unable to demonstrate or verbalise his affection ... This is a wonderfully entertaining and moving book, with lessons for every parent.' Daily Mail'Raising the issue of men's mental health is important ... loving and well meant mix of letters and commentary.' ExpressDear Michael, Moving your whatnots et al into the flat has put paid to any improvements in my back. Still, at least it's done now. Your mother is already worrying how you'll cope and is at work on reams of notes on all sorts of matters from how to tel if meat has gone off to washing whites. Smell it and wear black is my advice. When Iain Maitland's eldest son left home for university he wrote regularly to him: funny, curmudgeonly letters chronicling their family life and giving Michael unsolicited advice on everything from car maintenance to women. He never expected a reply. What Iain didn't realise was that away from home his beloved boy was suffering from depression and anorexia. Only much later did it become apparent to Iain and his wife just how oblivious they had been, and for how long. Told through Iain's letters and the unfolding truth of Michael's situation, Dear Michael, Love Dad is a frank and moving account of how we may unwittingly fail our loved ones, despite our best intentions. Above all it offers the hope of reparation and expresses the unbreakable bond between a father and son.Growing Up Happy: Ten proven ways to increase your child's happiness and well-being
By Alexia Barrable, Dr Jennifer Barnett. 2016
In Growing Up Happyneuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children's happiness…
can be boosted in just a few minutes each day.With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children's - and adults' - day-to-day happiness. It includes? How practising mindfulness is possible even for your toddler? Why time outdoors helps your mental state, whatever the weather? How singing, smiling and stroking a cat all activate your 'bonding chemistry' ? Why fostering gratitude will make your teenager happierThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.Fate and Forever: A powerful, addictive love story (A Pound of Flesh)
By Sophie Jackson. 2016
Fate and Forever is the fourth title in the A Pound of Flesh series from fan-fiction superstar Sophie Jackson.Fans of…
Samantha Young, Jodi Ellen Malpas, Jamie McGuire, Katy Evans and Prison Break will find Sophie Jackson's powerful love stories utterly addictive and unforgettable. Tutor and prison student - their love was forbidden but their attraction was impossible to deny. And now Kat Lane is excitedly planning her wedding to the brooding, dangerously tempting love of her life, Wes Carter. Kat and Carter couldn't be happier to be man and wife and start their life together - but it's not long before they realise married life isn't all plain-sailing. Everywhere they turn, couples are becoming parents, and the longing in Kat's eyes worries Carter. After his rough childhood, he's not so sure he has what it takes to be a good parent. But fate has brought Kat and Carter together - can their love survive forever?Loyalty, redemption and all-consuming love against the odds. Check out the whole A Pound of Flesh series: A Pound of Flesh, Love and Always, An Ounce of Hope, Fate and Forever and A Measure of Love.The Art of Baby Making: The Holistic Approach To Fertility
By Gerad Kite. 2016
From the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach…
to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is a must-read on your journey towards parenthood.'I always wanted kids - but then again, I always wanted a loft conversion. Both are pretty easy to put…
off as they're very expensive and tend to wreck your house.'Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies, Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book. Sam's honest, messy and laugh-out-loud account of trying for a baby (which transpired to be babIES) and figuring out what to do with them once they arrived - right up to the toddler years of talking, walking and tantrum-ing - will have you crying with laughter between your own nappy changes and nursery runs.Something To Live For: My Postnatal Depression and How the NHS Saved Us
By Laura Canty. 2021
***"Her memoir is brave, honest and shows how friends, family and the NHS got her back from the brink." -…
TheSun"Something To Live For vividly, brilliantly depicts a descent into mental illness, and what it feels like. It's funny, brutally honest - but uplifting too, because it shows how, with the right treatment, she recovered." - The Telegraph"A very candid memoir... you are drawn into her story." - JUNOLaura Canty is a new mum. She has her beautiful baby boy, Arthur, and a wonderful husband. She has new mum friends on the local WhatsApp group, and everyone in her life is supportive and happy for her. But Laura doesn't see it this way. In the weeks since her baby was born, like 1 in 5 women, Laura has developed Post Natal Depression. In fact, she has decided that the only way out of her current situation is for her to kill herself, or her baby...Laura Canty has written a moving and refreshingly honest memoir, full of truth and hope, to finally lift the lid on PND, revealing not only the little discussed realities of the illness - but also how an incredible NHS Mother and Baby Unit literally saved her and Arthur's lives.When My Ship Comes In: An emotional family saga for fans of Call the Midwife
By Sue Wilsher. 2016
The BRAND NEW wartime saga from the much-loved author of THE TILBURY POPPIES. Perfect for fans of Annie Murray and…
Donna DouglasWill she sacrifice her dreams to care for her family?Essex, 1959.Keep the family together, that's what her old mum always said. Put up and shut up. And that's what everyone else did around there.Flo earns her money as a scrubber, cleaning the cruise ships and dreaming of a day when she might sail away from her life in the Dwellings, the squalid tenements of Tilbury docks. Then the Blundell family are evicted from their home.Fred, Flo's husband, finds work at Monday's, a utopian factory town. Suddenly, it seems like everything is on the up for Flo Blundell and her children. Even Jeanie, Flo's sulking teenage daughter, seems to be thawing a little in her shiny new surroundings. But when Fred starts drinking again, he jeopardises the family's chance to escape poverty for good.Flo is faced with a terrible decision. Must she fight to keep her family together? Or could she strive for the life of her dreams - the kind of life she could have when her ship comes in?A heart-warming story of love, loss and friendship, set against the backdrop of post-war EnglandREAL READERS love Sue Wilsher's novels:'Emotional, sweeping and unputdownable!''A superbly good read''A powerful, gripping saga''A beautiful read. I hope there will be many more novels to follow this one'Blueprint: How our childhood makes us who we are
By Lucy Maddox. 2018
'The best book I've read this year ... It's written in such a beautiful way' - Dr Suzi Gage, Book…
ShamblespodcastThis is an excellent book for anyone who wants to understand the psychology and the science behind what makes them them! - Professor Tanya Byron'This book walks the line between being absolutely fascinating yet accessible. It made me look at how we are raising our kids, as well as my own upbringing, but did so in a totally judgement free way. Loved it' - Clemmie TelfordFrom birth to adulthood, Blueprint tells you what you need to know about how you became who you areHave you ever wondered how your early life shaped you? From beginning to say simple words like 'mama' and learning how to walk around unaided, to the first day of school and forming new friendships, everyone has been a child. The roots of our adult selves go right back to our first experiences. How we think, act and interact is influenced by our early years, yet most people don't know the key findings from the juiciest child development studies that can give us insight into our adult selves. Weaving together cutting edge research, everyday experience and clinical examples, Dr Lucy Maddox explains how we develop from an unconscious bundle of cells floating about in the dark of the in uterine environment to to a fully grown complex adult, revealing fascinating insights about our personality, relationships and daily lives along the way.I Am, I Am, I Am: The Breathtaking Number One Bestseller
By Maggie O'Farrell. 2017
AS FEATURED ON DESERT ISLAND DISCS, BIG SCOTTISH BOOK CLUB AND THE ZOE BALL BOOKCLUB, A BOOK OF THE YEAR…
IN THE SUNDAY TIMES, THE TIMES, GUARDIAN, IRISH TIMES, OBSERVER, RED and THE TELEGRAPH.*SHORTLISTED FOR THE PEN ACKERLEY PRIZE FOR MEMOIR AND AUTOBIOGRAPHY 2018*I AM, I AM, I AM is a memoir with a difference - the unputdownable story of an extraordinary woman's life in near-death experiences. Insightful, inspirational, gorgeously written, it is a book to be read at a sitting, a story you finish newly conscious of life's fragility, determined to make every heartbeat count.A childhood illness she was not expected to survive. A teenage yearning to escape that nearly ended in disaster. A terrifying encounter on a remote path. A mismanaged labour in an understaffed hospital. Shocking, electric, unforgettable, this is the extraordinary memoir from Costa Novel-Award winner and Sunday Timesbestselling author Maggie O'Farrell. It is a book to make you question yourself. What would you do if your life was in danger, and what would you stand to lose?Things I'd Tell My Child
By Katie Piper, Diane Piper. 2019
Whether you're only just becoming a mum for the first time or you have children who are growing up faster…
than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.Perfect on Paper
By Gillian Harvey. 2021
'Charming and relatable' SOPHIE COUSENSTotally relatable, totally uplifting, totally a must-read' TRACY BLOOM'Brilliantly funny and engaging' NICOLA GILL'The perfect escapist…
read' EMMA MURRAY'Hilarious, uplifting and relatable' JESSICA RYN'Fabulously funny... a perfect escapist read' ANNA BELL'Heartwarming, funny and completely relatable, I couldn't put it down!' LUCY VINEIt's time to shake things up a little...Clare Bailey's life is perfect. Successful career, loving husband, two kids and a gorgeous townhouse. At least, that's how it looks from the outside.In fact, she's never felt more invisible. Her boss barely remembers her name, her husband is distracted by his new TV job and her daughter has never found her more embarrassing!But when she's given a chance to turn her life upside-down she wonders whether she should risk everything she loves for a life that's more than just 'perfect on paper'...?Praise for Gillian Harvey:'Just the escapism we need right now' EVENING STANDARD'A perfect weekend read' GRAZIA'Funny and uplifting' BELLA'Made me laugh out loud so many times!' Lucy Vine'Feel-good, funny, and very relatable' Anna Bell'Funny and honest' Elizabeth BuchanHow Did I Begin?
By Mick Manning. 1997
If you choose to share 'the facts of life' with children at a young age, this is the perfect book…
to do so. It gently guides the reader through each stage of a child's development within the womb with charming illustrations and simple explanations, inviting lots of discussion and providing answers to all those questions. Shortlisted for the Junior Science Book Award (now the Royal Society's Science Prize).The Book of Wonders: The perfect feel-good novel for 2021
By Julien Sandrel. 2019
Open your heart to the most life-affirming and uplifting novel of the year...Thelma and Louis, it's always just been the…
two of them, Thelma and her beloved son, Louis.But when Louis is involved in an accident, their lives are turned upside down, as Louis falls into a coma. Feeling lost without him by her side, Thelma finds Louis' book of wonders - a bucket list of all the things he wants to accomplish in his life. She suddenly sees a way to feel close to him: she will fulfil Louis' dreams, living them out for him, in the hope that it will inspire him to survive.Thelma is about to set off on the adventure of a lifetime... and in a way, so is Louis...The Book of Wonders is a heart-warming and charming story about finding the joy in every moment of life and making each and every day count. Perfect for fans of The Keeper of Lost Things and A Man Called Ove.The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
By Anya Hayes, Dr Rachel Andrew. 2017
Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try…
and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to others |Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.|As mums, we've all had that feeling of "not being good enough", not measuring up to expectations of how we should be doing - where parenting is concerned this is a really unhelpful trap to fall into, and doesn't help you or your children. It can lead to feelings of anxiety, guilt and failure. Especially if you're attaining to be an unrealistic figure: Supermum.What if you were able to dwell on the good stuff rather than the bad? To have confidence in your decisions, trust your gut, and let go of your skewed vision of 'perfect parenting'? The key is to find a way to navigate through any unhelpful thought patterns, to find a more positive, healthier outlook.This is a book for those seeking to find that shift in perception: to turn around your negative mindset, to view your own achievements in a different light, to be kinder to yourself. It uses CBT, mindfulness and other established therapies to help you to rebuild your confidence in your own parenting style and drown out the niggling competitive doubts. The sooner you do this, the sooner you can enjoy parenting your kids, and they will thank you for it. Embracing the imperfect, being good enough. With easy-to-follow activities combining a blend of other psychological strategies, the book walks you through exactly how to unpick your bad thinking habits. Author Anya Hayes and clinical psychologist Dr Rachel Andrew give you in-the-moment solutions to common parenting flashpoints, as well as enabling you to create robust, positive and flexible ways to approach parenting decisions in the future.Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and…
vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.