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One Game at a Time: My Journey from Small-Town Alberta to Hockey's Biggest Stage
By Harnarayan Singh. 2020
INSTANT NATIONAL BESTSELLERFrom the distinct and vibrant voice behind Hockey Night in Canada Punjabi comes the story of pursuing a…
dream and defying the odds, reminding us all of hockey's power to unite.BoninoBoninoBonino!Ask a hockey fan if they have heard the wonderfully electric call of Nick Bonino's overtime-winning goal from the 2016 Stanley Cup Final and they will almost surely answer with a resounding yes! That's because video clips of the Hockey Night in Punjabi broadcast immediately went viral, amplifying the profile of Harnarayan Singh, the voice behind the call. Growing up in small-town Alberta, Harnarayan was like many other kids who dreamed about a life within the sanctum of the game they idolized. There was only one small difference--he didn't look like any of the other kids. And when he sat down on Saturday nights to tune in to Hockey Night in Canada with the rest of the nation, he couldn't ignore the fact that the broadcasters or analysts didn't look like him either. Undeterred, Harnarayan worked his way from calling imaginary hockey games with his plastic toy microphone as a child, to funding secret flights from Calgary to Toronto every weekend in the early days of Hockey Night in Punjabi, to making history as the first Sikh to broadcast an NHL game in English. Full of heart, humour, and bursting with personality (and maybe a few family prayers for Wayne Gretzky), One Game at a Time is the incredible and inspiring story of how Harnarayan Singh broke through the longstanding barriers and biases of the sport he loves. But more than that, Harnarayan blends his unabashed love of hockey with a refreshing and necessary positive message about what it means to be a Canadian in the world, making him one of the most influential ambassadors of the game today.Game Change: The Life and Death of Steve Montador, and the Future of Hockey
By Ken Dryden. 2017
Shortlisted for the BC National Award for Canadian Non-FictionA Globe and Mail Best Book From the bestselling author and Hall…
of Famer Ken Dryden, this is the story of NHLer Steve Montador—who was diagnosed with CTE after his death in 2015—the remarkable evolution of hockey itself, and a passionate prescriptive to counter its greatest risk in the future: head injuries. Ken Dryden’s The Game is acknowledged as the best book about hockey, and one of the best books about sports ever written. Then came Home Game (with Roy MacGregor), also a major TV-series, in which he explored hockey’s significance and what it means to Canada and Canadians. Now, in his most powerful and important book yet, Game Change, Ken Dryden tells the riveting story of one player’s life, examines the intersection between science and sport, and expertly documents the progression of the game of hockey—where it began, how it got to where it is, where it can go from here and, just as exciting to play and watch, how it can get there.Willie: The Game-Changing Story of the NHL's First Black Player
By Michael McKinley, Willie O'Ree. 2020
An inspiring memoir that shows that anyone can achieve their dreams if they are willing to fight for them.In 1958,…
Willie O'Ree was a lot like any other player toiling in the minors. He was good. Good enough to have been signed by the Boston Bruins. Just not quite good enough to play in the NHL.Until January 18 of that year. O'Ree was finally called up, and when he stepped out onto the ice against the Montreal Canadians, not only did he fulfil the childhood dream he shared with so many other Canadian kids, he did something that had never been done before. He broke hockey's colour barrier. Just as his hero, Jackie Robinson, had done for baseball.In that pioneering first NHL game, O'Ree proved that no one could stop him from being a hockey player. But he soon learned that he could never be just a hockey player. He would always be a black player, with all that entails. There were ugly name-calling and stick-swinging incidents, and nights when the Bruins had to be escorted to their bus by the police. But O'Ree never backed down. When he retired in 1979, he had played hundreds of games as a pro, and scored hundreds of goals, his boyhood dreams more than accomplished.In 2018, O'Ree was inducted into the Hockey Hall of Fame in recognition not only of that legacy, but of the way he has built on it in the decades since. He has been, for twenty years now, an NHL Executive and has helped the NHL Diversity program expose more than 40,000 boys and girls of diverse backgrounds to unique hockey experiences. Inspiring, frank, and shot through with the kind of understated courage and decency required to change the world, Willie is a story for anyone willing to persevere for a dream.The Cure for Everything!: Untangling The Twisted Messages About Health Fitness And Happiness
By Timothy Caulfield. 2020
We all want to be healthy. But somehow the good information about how to get healthy keeps getting twisted. In…
The Cure for Everything! health and law expert Timothy Caulfield sets out to find the truth about what it takes to achieve a healthy lifestyle, even testing out many of the health claims on himself. He signs up for circuit training with a Hollywood trainer. He tackles a diet that really works with the help of his own Food Advisory Team (FAT). He also sends a test tube of warm spit to a genetics laboratory.Bolder: Making the Most of Our Longer Lives
By Carl Honore. 2019
Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement:…
our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.The joyful vegan: how to stay vegan in a world that wants you to eat meat, dairy, and eggs
By Colleen Patrick-Goudreau. 2020
Colleen Patrick-Goudreau has guided countless individuals through the process of becoming vegan. Now, she shares her insights into why some…
people stay vegan and others stop. In these pages, Colleen shares her wisdom for managing common challenges and arms readers, both vegan and plant-based, with solutions and strategies for creating a sustainable vegan lifestyleBiographie en images : Voici Willie O'Ree (Biographie en images)
By Elizabeth MacLeod. 2020
See below for English description.Le 18 janvier 1958, Willie O’Ree est entré dans l’histoire lorsqu’il est devenu le premier Noir…
à jouer dans la LNH. Il a disputé un total de 45 matchs avec les Bruins de Boston, un exploit remarquable compte tenu des épreuves qu’il a dû surmonter pour y parvenir.Au cours de sa carrière, Willie a souvent dû faire face au racisme, à l’intolérance et aux insultes. De plus, il était aveugle d’un œil et devait en garder le secret au risque de ne jamais jouer dans la LNH! Toutefois, grâce à son caractère, sa persévérance et son amour du jeu, son séjour avec les Bruins n’était que le début de ses réalisations dans le monde du hockey…Depuis les vingt dernières années, Willie O’Ree est le directeur du développement jeunesse du programme de la diversité de la LNH. En 2018, il a été intronisé au Temple de la renommée du hockey. Jusqu’à ce jour, il continue d’inspirer les jeunes hockeyeurs sur et en dehors de la glace!On January 18, 1958, Willie O’Ree made history when he suited up with the Boston Bruins against the Montreal Canadiens. O’Ree went on to play a total of 45 games with the Bruins, a remarkable achievement considering all he had to overcome to get there. He was often subjected to racism, bigotry and name-calling. He was blind in one eye — something he had to keep secret or he’d never play in the NHL. But thanks to his relentless positivity, perseverance and love of the game, Willie’s time with the Bruins is only the beginning of his achievements in hockey.For the past twenty years he has served as the NHL’s Director of Youth Development and was inducted into the Hockey Hall of Fame in 2018, among other achievements. He continues to inspire others on and off the ice. Original title: Scholastic Canada Biography: Meet Willie O'ReeNo Days Off: My Life with Type 1 Diabetes and Journey to the NHL
By Max Domi. 2019
One of the NHL’s most talented young stars shares his inspiring coming-of-age story about following his dreams after being diagnosed…
with type 1 diabetes. A portion of proceeds from the sale of this book will be donated to JDRF, the leading global organization funding type 1 diabetes research.“Max, you have type 1 diabetes,” the doctor said. My mom and I looked at each other. For her, time stood still for a second as our entire future as a family shifted. But I had no clue what the diagnosis meant. So I said the first thing that came to mind. “Can I still play hockey?” As a kid, when Max Domi was asked what he wanted to be when he grew up, he only ever had one answer: a hockey player. Growing up the son of a professional hockey player—Tie Domi—Max saw from an early age what it took to make the NHL: grit, talent, and the support of a team. Over countless hours in the garage, at the rink, and in the gym, Max chased his dream. It seemed that Max was born to be on the ice. But then, when he was twelve years old, Max started getting sick. And sicker. Eventually, he and his family learned the truth: Max had type 1 diabetes. Overnight, Max and his family found their lives upended. All Max wanted was to be a normal kid, but suddenly, the simplest things—a game of basketball with friends, a family meal, a school field trip—were complicated with a thousand different considerations. Would people notice or make fun of him if he carried his blood-testing kit everywhere? Would his teammates think he was weak if his blood sugar went low at hockey practice? How much insulin did he need after a meal? And all the while, the fear of what might happen if things went wrong hung over his head. Max had to grow up quickly. As he struggled to find his new normal, Max slowly began to realize that overcoming his disease demanded the same qualities that it took to be a hockey player—mental and physical toughness, maturity, and the love and care of family and friends. Bit by bit, he learned—sometimes the hard way—not just to control his diabetes, but to turn it into an advantage. If managing his disease was going to demand that Max be stronger, more prepared, and more disciplined than anyone else, then he wouldn’t just be good at those things: he’d be the best. He’d do whatever it took to move him closer to his dream of playing in the NHL. Inspiring, heartwarming, and exciting, No Days Off is a memoir about what it’s like to be a kid whose world is turned upside down, and what it takes to face adversity.Laughter yoga: Daily practices for health and happiness
By Madan Kataria. 2020
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show…
you how to giggle your way to good health! Bring laughter into your life at any time of day—no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter—how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy—your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLEExercised: Why something we never evolved to do is healthy and rewarding
By Daniel Lieberman. 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and…
explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. &“Strikes a perfect balance of scholarship, wit, and enthusiasm.&” —Bill Bryson, New York Times best-selling author of The Body · If we are born to walk and run, why do most of us take it easy whenever possible? · Does running ruin your knees? · Should we do weights, cardio, or high-intensity training? · Is sitting really the new smoking? · Can you lose weight by walking? · And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill usThe wellness remodel: A guide to rebooting how you eat, move, and feed your soul
By Christina Anstead. 2020
The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their…
lives—in mind, body and spirit. Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish. Supplemental enhancement PDF accompanies the audiobookThe Little Book of Lykke
By Meik Wiking. 2017
A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling…
author of The Little Book of Hygge.We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.99: Stories of the game
By Wayne Gretzky. 2016
"The Great One" weaves memories of his legendary career with an inside look at the sport of professional hockey, and…
the heroes and stories that inspired him. From minor-hockey phenomenon to Hall of Fame sensation, Wayne Gretzky rewrote the record books, his accomplishments becoming the stuff of legend. Dubbed "The Great One," he is considered by many to be the greatest hockey player who ever lived. No one has seen more of the game than he has—but he has never discussed in depth just what it was he saw. For the first time, Gretzky discusses candidly what the game looks like to him and introduces us to the people who inspired and motivated him: mentors, teammates, rivals, the famous and the lesser known. Weaving together lives and moments from an extraordinary career, he reflects on the players who inflamed his imagination when he was a kid, the way he himself figured in the dreams of so many who came after; takes us onto the ice and into the dressing rooms to meet the friends who stood by him and the rivals who spurred him to greater heights; shows us some of the famous moments in hockey history through the eyes of someone who regularly made that history. Warm, direct, and revelatory, it is a book that gives us number 99, the man and the player, like never before. From the Hardcover editionThere is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in…
the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, and Daniel Amen, MD, neuroscientist and double boardcertified psychiatrist, is helping to lead the charge. In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard treatments offered by experts trained according to an old paradigm. While medication and talk therapy are sometimes helpful and appropriate, there is much you can do to improve your own brain health. And more and more practitioners are using evidence-based neuroscience to help their patients. The End of Mental Illness will: give you hope that we are on the cusp of a whole new paradigm of treating issues like depression, anxiety, ADHD, bipolar disorder, personality disorders, and even schizophrenia explain why standard treatment may not have helped you or a loved one be healed, or truly healed for the long-term teach you how to contribute to your own brain healing and prevent or reverse the problems that are stealing your mind show you how to keep your brain healthy or rescue it if its headed toward a dark place Get your brain right and your mind will followBreath: The new science of a lost art
By James Nestor. 2020
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by…
NPR &“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we&’ve all been doing it wrong for a long, long time.&” —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren&’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same againHow to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion
By Ashima Shiraishi. 2020
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in…
rock climbing and in life.To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.The new rules of pregnancy: what to eat, do, think about, and let go of while your body is making
By Danielle Claro, Adrienne L. Simone, Jaqueline Worth. 2020
Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and…
what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, "Just tell me what to do!"). Every aspect of pregnant life is covered-from the practical details (how to fly pregnant) to the complex issues ("What makes it postpartum depression?"). The book also covers that critical "fourth trimester"-"Nursing" and "How to Feel Like Yourself Again"-because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth-two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book's voice-motivating, supportive, real-comes from Danielle Claro, coauthor of The New Health RulesIt all began in a garden: A Practical Guide to God's Gift of Essential Oils
By Dawn Camp. 2020
Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has…
forgotten is that these natural remedies have been around since the beginning and were given to us by God for our greater well-being. This practical and informative guide introduces you to fifty-two essential oils and their vast array of uses, including pain and stress relief, aiding in weight loss, increasing focus and memory, and much more! You will discover easy DIY recipes for homemade scrubs, balms, and lotions, and inspiration and encouragement from Dawn throughout. Rediscover the good things God created and nurture your physical and spiritual health with this one-of-a-kind resourceUnicorn yoga
By Gina Cascone. 2021
The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now…
even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class, encouraging them to develop their own daily practiceCrossroads: My Story of Tragedy and Resilience as a Humboldt Bronco
By Kaleb Dahlgren. 2021
An inspiring story of hope and resiliency On April 6, 2018, sixteen people died and thirteen others were injured after…
a bus taking the Humboldt Broncos junior hockey team to a playoff game collided with a transport truck in a rural intersection. The tragedy moved millions of people to leave hockey sticks by their front door to show sympathy and support for the Broncos. People from more than eighty countries pledged millions of dollars to families whose relatives had been directly involved in the accident. Crossroads is the story of Kaleb Dahlgren, a young man who survived the bus crash and faced life after the tragedy with resiliency and positivity. In this chronicle of his time with the Broncos and the loving community of Humboldt, Saskatchewan, Dahlgren takes a hard look at his experience of unprecedented loss, but also revels in the overwhelming response and outpouring of love from across Canada and around the world. But this book also goes much deeper, revealing the adversity Dahlgren faced long before his time in Humboldt and his inspiring journey since the accident. From a childhood spent learning to live with type 1 diabetes to his remarkable recovery from severe brain trauma that astounded medical professionals, Dahlgren documents a life of perseverance, gratitude and hope in the wake of enormous obstacles and life-altering tragedy. The author will donate a portion of his proceeds from this book to STARS (Shock Trauma Air Rescue Service).