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Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
By Minda Zetlin. 2022
MAKE EVERY WORKDAY BETTER Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource…
details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They include:taking doable steps to get from where you are to where you dream of beingcultivating both mentors and sponsors (and understanding the difference)navigating the ongoing issues of gender and race bias at workdealing with toxic coworkers, including bossessupercharging the brain for reaching goalsincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journalingNot just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you’re capable of.• Examines the foundational texts and principles of Hermeticism and alchemy, showing how they offer a foundation for a psycho-spiritual…
creative practice • Takes the reader on a Hermetic journey through each of the seven traditional planets, offering meditative discourses that speak directly to the intuitive soul • Provides examples from traditional alchemical art and the author&’s own intricate esoteric paintings Drawing on ancient Egyptian and Greek cosmogonies and essential Hermetic texts, such as the Corpus Hermeticum, the Emerald Tablet (Tabula Smaragdina), and the Nag Hammadi codices, Marlene Seven Bremner offers a detailed understanding of Hermetic philosophy and the art of alchemy as a foundation for a psycho-spiritual creative practice. Offering examples from traditional alchemical art and her own intricate esoteric paintings, Bremner examines the foundational principles of Hermeticism and alchemy and shows how these traditions are a direct means for accessing higher consciousness and true self-knowledge, or gnosis, as well as a way to extract the essence of one&’s own creative gifts. The author takes the reader on a Hermetic journey through each of the seven traditional planets--Saturn, Jupiter, Mars, the Sun, Venus, Mercury, and the Moon--exploring their mythological, philosophical, alchemical, Qabalistic, magical, astrological, and energetic natures and offering meditative discourses that reach past the rational mind to speak directly to the intuitive soul. She relates the seven planets to the esoteric anatomy of the human body, specifically the seven chakras, and shows how the planets can offer understanding and experience of archetypal energies and patterns in the body, in one&’s life, and in the creative process. A profound synthesis of magical and occult teachings as well as an initiation into the alchemical opus, this book reveals how to integrate and apply Hermetic and alchemical principles to awaken inner knowing, liberate the imagination, and live a mystical, creative, and truly inspired life.Cashing Out: Win the Wealth Game by Walking Away
By Julien Saunders, Kiersten Saunders. 2022
A revolutionary financial and career path to break free from corporate America's grasp, make peace with your finances, and build…
wealth on your own termsWhen it comes to our finances, we&’re told to follow the same script as our white colleagues: work hard, make money, save, and invest. Yet despite putting in twice the effort, you end up making less and are routinely passed up for career opportunities. Here&’s the truth: financial freedom is within your reach, but playing by corporate America&’s rules will only take you halfway there. To win, you must eventually walk away—and take up an entirely different model of wealth accumulation. Cashing Out is your roadmap to financial freedom despite the broken system. You don&’t have to sacrifice your time and mental health to maximize income. Instead, financial experts Julien and Kiersten Saunders show how to design a life that allows you to enjoy the little things now while setting yourself up for future financial security. Drawing from their journey paying off $200,000 of debt in five years, quitting their high-stress corporate jobs, and retaking control of their finances, this book will teach you: • Why the mantra and glitz of &“Black Excellence&” is an unsustainable motivation for wealth building • How to prioritize the right goals at each stage of your career so you can quit in 15 years or less • How to talk about money with your loved ones without coming to blows • Practical strategies to bring more money in without robbing you of time and energy you don&’t have It&’s time to stop being a cog in the machine that leaves you under-appreciated and underpaid. Cashing Out shows you how to open the door to a new kind of prosperity.Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
By Sheleana Aiyana. 2021
Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship…
pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting—over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most—ourselves.If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:• build a secure, loving relationship with yourself.• connect with your inner child.• challenge your core beliefs about love.• set self-affirming boundaries.• discover and celebrate your true desires.• recognize red and green flags.Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love—one that returns the authority to you to choose how to live and whom to love.The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.Yoga as Resistance: Equity and Inclusion On and Off the Mat
By Dr Stacie Graham. 2022
A powerful manifesto outlining the personal inner work and practical steps that yoga practitioners and studios need to take to move…
to true equity and inclusion – on the mat, and off.Yoga as Resistance outlines a dynamic programme of social justice reform within the yoga industry. The majority of teachers in North America and Europe are white, able-bodied, cis-gendered, so how can they create inclusive environments? This book will inspire and welcome all to take part in questioning the status quo and learn how to move towards equity, and why it matters. Yoga teachers will learn why the most marginalized matter, even if they are not in the room: and how this affects their teaching.The book is structured around Sanskrit roots of yoga: TAPAS, AHIMSA, ASTEYA, SATYA. The meanings are explored in alignment with the social justice work presented.Each chapter closes with a yoga or meditation practice or journaling activity, to embody deeper understanding and work through any discomfort and issues that may arise, on a somatic and spiritual level. Diversity and inclusion within the wellness industry has been increasingly under the spotlight. This book responds to the appetite for guidance on how we actively create change. The mission of Yoga as Resistance is to educate and empower yoga practitioners and professionals to take action in aligning their practice on the mat with their lives off the mat.Active Hope
By Joanna Macy, Chris Johnstone. 2012
The challenges we face can be difficult even to think about. Climate change, the depletion of oil, economic upheaval, and…
mass extinction together create a planetary emergency of overwhelming proportions. Active Hope shows us how to strengthen our capacity to face this crisis so that we can respond with unexpected resilience and creative power. Drawing on decades of teaching an empowerment approach known as the Work That Reconnects, the authors guide us through a transformational process informed by mythic journeys, modern psychology, spirituality, and holistic science. This process equips us with tools to face the mess we're in and play our role in the collective transition, or Great Turning, to a life-sustaining society.Resilient Me: How to worry less and achieve more
By Sam Owen. 2018
A practical guide to building everyday resilience in just 4 weeks.Facing challenges in your relationships, career, health or well-being? Worried…
important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:BBC Radio 5 LiveBBC Radio Manchester BBC Radio ScotlandBBC Radio Three CountiesBBC Asian NetworkBBC DerbyBBC LincolnshireBBC Hereford and WorcesterDaily MailtalkRADIOLookThe Gloss (Ireland)You and Your WeddingRevealA Plus (USA)The Simple ThingsFabulousWomen's Weekly My WeeklyGood Housekeeping Woman & HomeElleLearning and Leading With Habits of Mind: 16 Essential Characteristics for Success
By Arthur L. Costa, Bena Kallick. 2008
In Learning and Leading with Habits of Mind, noted educators Arthur L. Costa and Bena Kallick present a comprehensive guide…
to shaping schools around Habits of Mind. The habits are a repertoire of behaviors that help students and teachers successfully navigate the various challenges and problems they encounter in the classroom and in everyday life. The Habits of Mind include: Persisting, Managing impulsivity, Listening with understanding and empathy, Thinking flexibly, Thinking about thinking (metacognition), Striving for accuracy, Questioning and posing problems, Applying past knowledge to new situations, Thinking and communicating with clarity and precision, Gathering data through all senses, Creating, imagining, innovating, Responding with wonderment and awe, Taking responsible risks, Finding humor, Thinking interdependently, Remaining open to continuous learning.Wildflowers of the Midwest (A Timber Press Field Guide)
By Scott Namestnik, Michael Homoya. 2022
Ideal for birders, hikers, and foragers, Timber Press Field Guides are the perfect tools for loving where you live.Wildflowers of…
the Midwest is a comprehensive field guide for anyone wishing to learn about the amazingly diverse wildflowers of Minnesota, Wisconsin, Michigan, Ohio, Indiana, Illinois, Missouri and Iowa. This must-have book describes and illustrates 1000 commonly encountered species, including perennials, annuals, and shrubs, both native and nonnative. With more than 1,000 superb color photographs and a user-friendly organization by flower color and shape, this is a must-have guide for birders, hikers, foragers, and natural history buffs.Humble: Free Yourself from the Traps of a Narcissistic World
By Daryl Van Tongeren. 2022
A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations,…
and help us achieve successDaryl Van Tongeren is a leading researcher on the science of humility. In Humble, he gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better, and, indeed, are often the people we like the most. That&’s not to say Van Tongeren has mastered humility. (When he asked his wife to rate him on a scale from 1 to 10, she gave him a 4.) But in a world where narcissism is on the rise—where the shameless dominate social media and getting noticed is considered key to getting ahead—it&’s not surprising that we all have a bit of work to do on our sometimes self-sabotaging egos. In its true sense, humbleness is the happy medium between self-denial and self-obsession: It grants the holder an accurate view of reality. By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences. A thought-provoking call to reexamine our values, Humble signals a paradigm shift—from the &“self-esteem movement&” run amok to a better world in which we lift up one another.Letters from the Grief Club: How we live with loss
By Helen, Will, Tom Leonard, Lisa, Kim, Rebecca, Martin, Ellen, Alison, Faith, Tim Callen, Chloe, Rachel Clarke, Sasha, Steph, Karl Knights, Saijal, Bridget Hamilton, Lottie Hawkins, Gavin Breen, Henry Hodges, Anna Kate Blair, Adelana Luken, Anne Marie, Molly Lloyd, Kate Dickinson, Jermaine Omoregie, Phil Hargreaves, Tulasi Das, Etain, Amy Burnside, Kylie Noble, Jerena, Milly Stubbs, Kerrie Bridges, Eloïse, Jessi Parrott, Shirin Shah, Chanelle, Lily Grace Blank, Ryan Davies, Lucy E. Wakefield, Nic Norton, Henika Patel, Joel Baker, Francesca Hopkins, Ali Pritchard, Abbie Mitchell, Fred-Garratt-Stanley, Megan Abernethy-Hope, Marie-Teresa Hanna, Eilish. 2022
Welcome to the club you never wanted to join. When someone you love dies, it may seem impossible to know…
what will happen next and how you will cope. Losing someone in early adulthood, you may feel even more alone, when no-one around you seems to have had the same experience. Our letters don't have all the answers, but they do have some - because we've been through it ourselves. Some of us have written to ourselves back on that first day of grief, with the reassurance that we will get through those awful first months. Others share snippets from our grief journeys - from the experience of therapy, to the power of getting creative. Encompassing all types of loss, these stories show that there is no one way to grieve. They talk honestly about grief - the sad, the bad, and the surprisingly beautiful. Welcome to the Grief Club, we're so glad you've found us.Generation Drift: Why we're up career creek and how to paddle home
By Josh Roberts. 2022
Everyone can escape career creek. All they need is the right paddle.In 2012 Josh Roberts left university with a head…
full of dreams and a heart full of hope.The world - and in particular the world of work - was his oyster. He was going to get a brilliant job, enjoy a challenging, purposeful career and get stinking rich in the process. Fast forward a decade, though, and success hasn't been quite so easy. Unless you count six jobs in six years, a string of failed 'side hustles' and having a mental breakdown as 'success'. No, like millions of other young workers, Josh spent his twenties drifting aimlessly through his career before resolving, on the eve of his twenty-eighth birthday, to make a change. Which is what Generation Drift is all about. Told with warmth and wit - and brimming with advice from CEOs, recruiters, psychologists and fellow 'drifters' - it's a hopeful, helpful guide to navigating professional uncertainty and finding fulfilling work. This book will share the tools and signposts you need to look to the future with a positive view. Generation Drift is Josh's optimistic, reassuring and practical guide to navigating professional uncertainty and finding fulfilling work.Six Thinking Hats
By Edward De Bono. 1999
Lo Yoga del Biliardo: Segreti per diventare un Campione nel Biliardo e nella Vita
By Paul Rodney Turner. 2022
Il presente libro, di 120 pagine, fornisce gli ingredienti essenziali per creare un grande giocatore di biliardo. I capitoli sono…
concisi e facili da assimilare, e non sono pieni di dettagli inutili. L’idea alla base del libro è fornire una mappa verso il successo, una mappa facile da capire e in forma di brevi saggi che descrivono gli elementi chiave del gioco. In molti libri sul biliardo si nota un’importante omissione: mancano informazioni sul lato mentale del gioco, e quindi anche su come assimilare in modo pratico tecniche collaudate per la visualizzazione e per il controllo della mente durante il gioco. Il libro è più di un trattato con istruzioni sulle basi del biliardo. Infatti, include tecniche e sistemi per l’automiglioramento. Joe Tucker (Giocatore e Insegnante Professionista): «Mentre leggevo Lo Yoga del Biliardo mi sono trovato a piegare la testa, non per il sonno, ma per annuire. Mi sono trovato a ripetere “Sì, sì, sì”. E poi, mi sono trovato a dire: “Accidenti, avrei voluto avere questo libro quando ho cominciato a giocare (25 anni fa)”. Che percorso! Leggi questo libro, segui il percorso più che puoi, e sono sicuro che, quando ti volterai indietro, avrai meno rimpianti, più gioia e avrai fatto molti più progressi.» The Monk (Tim Miller): «Ho letto Lo Yoga del Biliardo e sono giunto alla conclusione che tutti i giocatori seri dovrebbero averne una copia, leggerla tutta e leggerla di nuovo. Paul ci fornisce un meraviglioso approccio interiore al gioco, un approccio che spiega come diventare un campione. Paul spiega, passo dopo passo, un metodo che ci porta nel suo viaggio senza fine. Nei miei corsi, io uso le sue tecniche, che derivano da uno dei migliori scrittori nell’ambito di questo gioco. Oggi compra il suo libro, e poi, in finale, verrò a cercarti.»Come sono riuscito a vivere dei miei libri
By Franklin A. Díaz Lárez. 2022
In questo libro vengono esposti i metodi e le tecniche più usate per vendere e promuovere libri in formato digitale…
e print-on-demand. L'autore narra il suo percorso per fare della scrittura e delle pubblicazione di libri un modo per guadagnarsi da vivere, senza dover dipendere da altri ma solo dai suoi sforzi e dalla sua dedizione. Chiunque sappia scrivere può guadagnare dai suoi libri denaro sufficiente per vivere di ciò. In questo libro si spiega come.Persona altamente sensibile: la superpotenza del sentimento elevato
By Andrew Cornwell. 2022
La chiave per vivere una vita felice se sei una persona altamente sensibile è abbracciare le buone qualità che possiedi…
e mostrarle al mondo, senza permettere ai tuoi difetti di controllarli. La parte negativa delle persone altamente sensibili è che la loro ipersensibilità erode le loro migliori qualità, e spesso nei momenti più inopportuni. L'obiettivo di questo book sarà quello di concentrarsi sul controllo delle tue emozioni e permettendo ai tuoi doni unici di brillare attraverso l'utilizzo di passaggi di azione specifici per riavvolgere il cervello e il modo di pensare. Riprogrammare la propria mente sarà un fattore importante nella gestione delle vostre abitudini e sensibilità. Una volta che si passa attraverso le pratiche e le fasi di azione di cui discutiamo qui, sarai veramente in grado in grado di vivere la tua migliore vita come persona altamente sensibile.Cosa ti viene in mente quando pensi a quella parola? Ricchezza, benessere, prosperità, influenza, successo, abbondanza, una bella vita, d'altronde…
ognuno di noi desidera ardentemente prosperare e anche giustamente. Non siamo mai stati destinati ad esistere. Non siamo destinati a rimanere fermi; le nostre vite sono destinate a progredire.But Why so Many Ms?: A story full of twists and contrasts, emotions and humanity.
By Magali Dubreuil Bourguet. 2022
Mr Michel Muller, devastated by grief, has been only surviving for years. His hotel at the heart of the forest…
ressembles the Titanic, whose employees, loyal and faithful, are the musicians who do not leave the sinking ship, until the arrival of the new Andalusian waitress, Malika, and her daughter, Millie. In order to escape a life of violence and debauchery, they have settled secretly on the hotel's forest estate in their old campervan. The mother and daughter pair are going to shake things up, upset the norm, to finally wake Mr Muller and his team, who are about to go under. A story full of twists and contrasts, emotions and humanity.Récupération et Prévention : Covid-19 et autres Maladies
By Brahma Kumari Pari. 2022
Ce livre (Récupération et prévention : Covid-19 et autres maladies) vous apprend comment rester en sécurité et guérir du Covid-19…
et d'autres maladies. Vous pouvez également aider les autres à rester en sécurité et à guérir en utilisant les pratiques suggérées dans ce livre. Puisque vous devenez spirituellement puissant en utilisant les pratiques de ce livre, il vous sera très facile de rester proche de Dieu afin d'obtenir Son aide et Sa coopération. Ce livre explique également pourquoi les êtres humains peuvent être infectés par les coronavirus.Astuces pour la vie: Plus de 750 astuces santé, bonheur et succès
By Ayesha S. Ratnayake. 2021
Découvrez plus de 750 moyens d’améliorer votre vie – d’après des centaines de bestsellers. En tant que PDG très occupée,…
Ayesha détestait ses longs trajets au travail – jusqu’à ce qu’elle en fasse sa propre bibliothèque mobile. Très vite, elle arrivait à terminer plus de 70 audiobooks chaque année concernant le bonheur, la santé, la productivité et le succès – tout en étant coincée dans les embouteillages. Elle a commencé à capturer et catégoriser de ses lectures les recherches les plus utiles, pour un référencement rapide. Ce faisant, elle a réalisé qu’il était possible de composer un manuel pour la vie, basé sur les expertises de centaines de chercheurs. Elle s’est donc mise à l’écrire. Résultat : Astuces pour la vie – un manuel concis de conseils basés sur la science concernant 17 aspects de la vie, depuis la santé à l’argent, en passant par le leadership et les relations. Dans Astuces pour la vie, vous apprendrez : - Que jouer au classique Tetris peut améliorer votre humeur - Quel est le superaliment qui est le plus important indicateur diététique pour la longévité - Pourquoi il n’est pas nécessaire de boire 8 verres d’eau par jour – et que faire à la place - La technique simple à utiliser pour doubler votre perte de poids - A augmenter vos chances de trouver votre partenaire de 25 à 46 % - Quel est le seul facteur capable de prédire votre satisfaction de couple dans 10 ans - Pourquoi utiliser tous vos jours de vacances booste vos chances d’obtenir une augmentation - Pourquoi vous devriez garder une jolie photo de bébé dans votre porte-monnaie - Comment décider si vous devriez quitter votre travail - Et plus de 740 autres savoirs utiles ! Astuces pour la vie se veut être le dernier livre dont vous aurez besoin pour améliorer votre vie. En se servant de recherches prouvées par le temps, il s’efforce d’être un guide infai