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Girls need not apply: field notes from the Forces /
By Kelly S. Thompson. 2019
At eighteen years old, Kelly Thompson enlisted in the Canadian Armed Forces. Despite growing up in a military family --…
she would, in fact, be a fourth-generation soldier -- she couldn't shake the feeling that she didn't belong. From the moment she arrives for basic training at a Quebec military base, a young woman more interested in writing than weaponry, she quickly realizes that her conception of what being a soldier means, forged from a desire to serve her country after the 9/11 attacks, isn't entirely accurate. A career as a female officer will involve navigating a masculinized culture and coming to grips with her burgeoning feminism. In this compulsively readable memoir, Thompson writes with wit and honesty about her own development as a woman and a soldier, unsparingly highlighting truths about her time in the military. In sharply crafted prose, she chronicles the frequent sexism and misogyny she encounters both in training and later in the workplace, and explores her own feelings of pride and loyalty to the Forces, and a family legacy of PTSD, all while searching for an artistic identity in a career that demands conformity. When she sustains a career-altering injury, Thompson fearlessly re-examines her identity as a soldier. 2019.A cave in the clouds: a young woman's escape from ISIS /
By Badeeah Hassan Ahmed. 2019
Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up…
of women and girls of Ezidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah's story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, kept as a house slave, raped, and routinely assaulted. Only the presence of her young nephew Eivan and her friend Navine, also prisoners, keeps her from harming herself. In captivity, she draws on memories and stories from her childhood to maintain a small bit of control in an otherwise volatile situation. Ultimately, it is her profound sense of faith and brave resistance that lead her to escape with Eivan and reunite with family. Since her escape, Badeeah has brought her harrowing story of war and survival to the world's stage, raising awareness about the little-known acts of genocide against her culture and the strength of a people unknown to many around the world. 2019.Two Pieces of Cloth: One Family's Story of the Holocaust
By Joe Gold. 2021
Torn apart by war. Reunited through faith. In this remarkable true story of the Holocaust, we follow David Goldberger from…
the concentration camps of Auschwitz and Bergen-Belsen, back to Budapest where his wife, Aurelia, and infant son are hiding under false Christian identities. By the time he is liberated by the allies, Goldberger weighs a skeletal sixty-five pounds and is told to wait for the Slovakian legion to rescue him. With the threat of typhus looming, Goldberger instead escapes with a group of men to Hannover. There, he is given two pieces of wool cloth-the key to rebuilding his future as he searches for his wife and child. Drawn from survivor testimony, personal conversations, and archival documents, and vividly brought to life by Goldberger's son Joe Gold, Two Pieces of Cloth bears witness to the horrors of the Holocaust, while serving as a testament to the power and resilience of the human spirit.It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Theodore Roosevelt
By Theodore Roosevelt.
The firsthand account of the life of adventurer, scholar, war hero, and twenty-sixth president of the United States Theodore Roosevelt.There…
must be the keenest sense of duty, and with it must go the joy of living. Here, in his own words, Theodore Roosevelt recounts his remarkable journey from a childhood plagued with illnesses to the US presidency and beyond. With candor and vivid detail, this personal account describes a life guided by a restless intelligence, a love for adventure, and an unflagging duty to his country. Roosevelt sheds light on his wide array of roles, from New York police commissioner, where he waged a battle against corruption, to cattle rancher in the Dakotas to assistant secretary of the US Navy under William McKinley to leader of the legendary Rough Riders at the outbreak of the Spanish–American War, when he led the 1st United States Volunteer Cavalry to victory in the Battle of San Juan Hill. These extraordinary accomplishments earned Roosevelt national fame and set the stage for his ascent to the White House. As twenty-sixth president of the United States, he ushered in the Progressive Era with his domestic policies, such as the Square Deal, and trust-busting of monopolies, such as Standard Oil. He was a war hero, scholar, statesman, adventurer, and Nobel Peace Prize winner. Theodore Roosevelt: An Autobiography provides unique insight into the truly remarkable life of one of America’s most beloved presidents. This ebook has been professionally proofread to ensure accuracy and readability on all devices.Wellington: The Iron Duke
By Richard Holmes. 2003
In this compelling biography, Richard Holmes charts the life of the Duke of Wellington, Britain's greatest soldier. He follows Wellington's…
remarkable career, from the ruins of his family seat in Ireland and the plains of India where he first gained his reputation as a brilliant commander, to the horrors of the Peninsular War and Waterloo. Holmes sees Wellington as a brilliant figure, idealistic in politics, War and Waterloo. Holmes sees Wellington as a brilliant figure, idealistic in politics, cynical in love, a man of enormous courage and iron duty often sickened by the horrors of war.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Loyal Service: Perspectives on French-Canadian Military Leaders
By Lieutenant-General J H P M Caron, Roch Legault, Colonel Bernd Horn. 2007
French Canadians have a long, proud history of serving their nation. From the earliest beginnings, French Canadians assisted in carving…
out and defending the nascent country. They were critical as defenders and as allies against hostile Natives and competing European powers. In the aftermath of the conquest, they continued, albeit under a different flag, to defend Canada. Loyal Service examines the service of a number of French-Canadian leaders and their contributions to the nation during times of peace, crisis, and conflict spanning the entire historical spectrum from New France to the end of the twentieth century.Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.The Personal Memoirs of General U. S.
By Ulysses S. Grant. 2013
Among the autobiographies of generals and presidents, the Personal Memoirs of U.U. Grant ranks with the greatest. It is even…
more impressive in light of the circumstances in which it was created: Faced with terminal cancer, virtual bankruptcy, and a family he would leave without means of support, he took the advice of his publisher, mark Twain, and went to work. He completed the manuscript in eleven months-and died a week later, on July 23, 1885. Frank and unpretentious, Grant's memoirs tell the story of his boyhood in Ohio, his graduation from West Point, and the military campaigns in the West and Mexico that ended with his disgraceful resignation and a return to Illinois, where he ran the family store. Soon, however, began the rebellion that broke the Union and recast Grant's fortune, transforming him into the leader of the victorious Union armies in the War Between the States and giving him the perspective to describe intimately the capture of Fort Henry and Fort Donelson, the battles of Shiloh, Corinth, Vicksburg, the bloody Wilderness campaign, and Appomattox. Here is Grant the tactician, the alcoholic, the plain and tough professional soldier, the ideal commander-but most of all here is Grant the writer as he assesses himself and the events that forged his character, as well as that of the nation.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsLast Chance for Victory: Robert E. Lee and the Gettysburg Campaign
By Bill Ward, Scott Bowden. 2001
A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!General He Yingqin
By Peter Worthing. 2016
A revisionist study of the career of General He Yingqin, one of the most prominent military officers in China's Nationalist…
period (1928–1949) and one of the most misunderstood figures in twentieth-century China. Western scholars have dismissed He Yingqin as corrupt and incompetent, yet the Chinese archives reveal that he demonstrated considerable success as a combat commander and military administrator during civil conflicts and the Sino-Japanese War. His work in the Chinese Nationalist military served as the foundation of a close personal and professional relationship with Chiang Kai-shek, with whom he worked closely for more than two decades. Against the backdrop of the Nationalist revolution of the 1920s through the 1940s, Peter Worthing analyzes He Yingqin's rise to power alongside Chiang Kai-shek, his work in building the Nationalist military, and his fundamental role in carrying out policies designed to overcome the regime's greatest obstacles during this turbulent period of Chinese history.Kids Celebrate!: Activities for Special Days Throughout the Year
By Mary Jones, Maria Bonfanti Esche, Clare Bonfanti Braham. 1998
Children love learning about special days and celebrating them with arts and crafts. Skipping the typical green shamrocks, orange paper…
pumpkins, and red doily hearts, Kids Celebrate! lists 100 days to remember with 200 related activities for children and grown-ups. There's a Hansel and Gretel walk for Jakob Grimm's birthday, a Mexican fiesta for Cinco de Mayo, and a first aid kit to make in honor of Clara Barton's Birthday. The significance of each special day is explained in this educational tribute to the holidays, history, and accomplishments of many cultures and many people.Bradley Manning perpetrated the biggest breach of military security in American history. This intelligence analyst leaked an astounding amount of…
classified information to WikiLeaks: classified combat videos and hundreds of thousands of documents from the wars in Afghanistan and Iraq and from embassies around the globe. Almost all of WikiLeaks's headline-making releases of information have come from one source only: Bradley Manning. The leaks affected governments the world over--the Arab uprisings were spurred, in part, by Manning's revelations. They propelled WikiLeaks to a level of international prominence it never had before. The world would never be the same. Bradley Manning's story is one of global significance, and yet he remains an enigma. Now, for the first time, the full truth will be told about a man who, at the age of only twenty-two, changed the world. Nicks's book paints a nuanced portrait of a man haunted by demons and driven by hope, impulsive and cocky yet idealistic enough to follow his conscience. Relying on numerous conversations with those who know Manning best, Nicks gives the full story of a bright, gay kid from middle America who signs on to serve his country and finds himself serving a cause he finds far more sinister, and why he betrayed his oath and fellow troops--and his own future--in order to fulfill what he saw as a higher purpose. Denver Nicks has written for The Daily Beast, The Nation, AlterNet, and other publications. He lives in New York City.