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Girls need not apply: field notes from the Forces /
By Kelly S. Thompson. 2019
At eighteen years old, Kelly Thompson enlisted in the Canadian Armed Forces. Despite growing up in a military family --…
she would, in fact, be a fourth-generation soldier -- she couldn't shake the feeling that she didn't belong. From the moment she arrives for basic training at a Quebec military base, a young woman more interested in writing than weaponry, she quickly realizes that her conception of what being a soldier means, forged from a desire to serve her country after the 9/11 attacks, isn't entirely accurate. A career as a female officer will involve navigating a masculinized culture and coming to grips with her burgeoning feminism. In this compulsively readable memoir, Thompson writes with wit and honesty about her own development as a woman and a soldier, unsparingly highlighting truths about her time in the military. In sharply crafted prose, she chronicles the frequent sexism and misogyny she encounters both in training and later in the workplace, and explores her own feelings of pride and loyalty to the Forces, and a family legacy of PTSD, all while searching for an artistic identity in a career that demands conformity. When she sustains a career-altering injury, Thompson fearlessly re-examines her identity as a soldier. 2019.Little Leaders: Bold Women In Black History (Vashti Harrison)
By Vashti Harrison. 2017
This beautifully illustrated board book edition of instant bestseller Little Leaders: Bold Women in Black History showcases women who changed…
the world and is the perfect goodnight book to inspire big dreams. Featuring 18 trailblazing black women in American history, Dream Big, Little One is the irresistible board book adaptation of Little Leaders: Bold Women in Black History. Among these women, you'll find heroes, role models, and everyday women who did extraordinary things - bold women whose actions and beliefs contributed to making the world better for generations of girls and women to come. Whether they were putting pen to paper, soaring through the air or speaking up for the rights of others, the women profiled in these pages were all taking a stand against a world that didn't always accept them. The leaders in this book may be little, but they all did something big and amazing, inspiring generations to come.Acadian Driftwood: One Family and the Great Expulsion
By Tyler LeBlanc. 2020
A Hill Times' 100 Best Books in 2020 SelectionOn Canada's History Bestseller ListGrowing up on the south shore of Nova…
Scotia, Tyler LeBlanc wasn’t fully aware of his family’s Acadian roots — until a chance encounter with an Acadian historian prompted him to delve into his family history. LeBlanc’s discovery that he could trace his family all the way to the time of the Acadian Expulsion and beyond forms the basis of this compelling account of Le Grand Dérangement.Piecing together his family history through archival documents, Tyler LeBlanc tells the story of Joseph LeBlanc (his great-great-great-great-great-great-great-great grandfather), Joseph’s ten siblings, and their families. With descendants scattered across modern-day Nova Scotia and Prince Edward Island, the LeBlancs provide a window into the diverse fates that awaited the Acadians when they were expelled from their homeland. Some escaped the deportation and were able to retreat into the wilderness. Others found their way back to Acadie. But many were exiled to Britain, France, or the future United States, where they faced suspicion and prejudice and struggled to settle into new lives.A unique biographical approach to the history of the Expulsion, Acadian Driftwood is a vivid insight into one family’s experience of this traumatic event.Acadian Driftwood: One Family and the Great Expulsion
By Tyler LeBlanc. 2020
Winner, 2021 Evelyn Richardson Award for Non-Fiction, 2021 Democracy 250 Atlantic Book Award for Historical WritingShortlisted, 2021 Dartmouth Book Award…
for Non-Fiction, and the 2021 Margaret and John Savage Award for Best First Book (Non-fiction)A Hill Times' 100 Best Books in 2020 SelectionOn Canada's History Bestseller ListGrowing up on the south shore of Nova Scotia, Tyler LeBlanc wasn’t fully aware of his family’s Acadian roots — until a chance encounter with an Acadian historian prompted him to delve into his family history. LeBlanc’s discovery that he could trace his family all the way to the time of the Acadian Expulsion and beyond forms the basis of this compelling account of Le Grand Dérangement.Piecing together his family history through archival documents, Tyler LeBlanc tells the story of Joseph LeBlanc (his great-great-great-great-great-great-great-great grandfather), Joseph’s ten siblings, and their families. With descendants scattered across modern-day Nova Scotia and Prince Edward Island, the LeBlancs provide a window into the diverse fates that awaited the Acadians when they were expelled from their homeland. Some escaped the deportation and were able to retreat into the wilderness. Others found their way back to Acadie. But many were exiled to Britain, France, or the future United States, where they faced suspicion and prejudice and struggled to settle into new lives.A unique biographical approach to the history of the Expulsion, Acadian Driftwood is a vivid insight into one family’s experience of this traumatic event.Pearleen Oliver: Canada's Black Crusader for Civil Rights
By Ronald Caplan. 2021
In a winning new book, Pearleen Oliver: Canada's Black Crusader for Civil Rights brings to life a compassionate and passionate…
African Nova Scotian, the story of her growth and activism — a book that shows how one woman's voice changed the course of Nova Scotia's history. Pearleen Oliver pushed open doors that blocked Black girls from nurses' training. She kicked Little Black Sambo out of public schools. She was spokesperson for Viola Desmond's appeal of her 1946 conviction for challenging racist customs. A founder of the Nova Scotia Association for the Advancement of Coloured People, the Black United Front and the Black Cultural Centre, she was the first female moderator of the African United Baptist Association, and a founder of the AUBA Women's Institute. Editor Ronald Caplan weaves Pearleen's voice from her interviews and speeches. We experience Pearleen's awareness of injustice as she grew up in segregated New Glasgow schools. A married woman, we see her outrage re-kindled by a bewildered teenager at her door who was barred from nurses' training by her skin colour. Pearleen began to speak out before civic and religious and community groups, Boards of Trade, Rotary luncheons, B'nai B'rith and Baptist services and nuclear disarmament conferences. Newspapers carried her voice?a voice of reason and determination and common sense — across the province, and then across Canada. While raising five sons and carrying on the duties of a minister's wife, Pearleen mentored young girls and women in summer camps, church groups, continuing education, and women's groups. She was the organist in her churches, and she wrote histories of Black communities. In this eye-opening book Pearleen Oliver tells stories of activist journalist Carrie Best who published Nova Scotia's first Black newspaper, of successful businesswoman Viola Desmond who was sidetracked by petty racism, of Black soldiers who fought Nazi racism in the Second World War and then came home to racial discrimination in Canada. This book keeps alive a determined fighter for social justice who should not be forgotten. Pearleen Oliver demonstrated what one person, one voice, can do.The Metamorphosis: The Apprenticeship of Harry Houdini
By Bruce MacNab. 2015
Winner, Best Atlantic Published Book AwardShortlisted, Canadian Regional Design Awardmet-a-mor-pho-sis: a complete change of form, structure, or substance, as transformation…
by magic or witchcraft. In May of 1896, a young magician from New York City joined the cast of the Marco Magic Company and embarked on a summer-long tour of eastern Canada, including New Brunswick and Nova Scotia. It was during this excursion that Handcuff Harry AKA Harry Houdini first showcased the talent that transformed him from a small-time conjurer, who performed for pennies in dime museums, into the world's most celebrated escape artist. When he wasn't performing on stage, Houdini was barnstorming through the streets of every town and city he visited, astounding onlookers in police stations, hardware stores and hospitals by freeing himself from the clutches of every restraining device strapped or wrapped around him. In this absorbing book, enriched by rare, period photographs, Bruce MacNab recounts a fascinating but shockingly untold chapter in the career of the man whose name is still synonymous with the word magic.In Search of Almighty Voice: Resistance and Reconciliation
By Bill Waiser. 2020
In May 1897, Almighty Voice, a member of the One Arrow Willow Cree, died violently when Canada's North-West Mounted Police…
shelled the fugitive's hiding place. Since then, his violent death has spawned a succession of conflicting stories — from newspaper features, magazine articles and pulp fiction to plays and film.Almighty Voice has been maligned, misunderstood, romanticized, celebrated, and invented. Indeed, there have been many Almighty Voices over the years. What these stories have in common is that the Willow Cree man mattered. Understanding why he mattered has a direct bearing on reconciliation efforts today.Two Pieces of Cloth: One Family's Story of the Holocaust
By Joe Gold. 2021
Torn apart by war. Reunited through faith. In this remarkable true story of the Holocaust, we follow David Goldberger from…
the concentration camps of Auschwitz and Bergen-Belsen, back to Budapest where his wife, Aurelia, and infant son are hiding under false Christian identities. By the time he is liberated by the allies, Goldberger weighs a skeletal sixty-five pounds and is told to wait for the Slovakian legion to rescue him. With the threat of typhus looming, Goldberger instead escapes with a group of men to Hannover. There, he is given two pieces of wool cloth-the key to rebuilding his future as he searches for his wife and child. Drawn from survivor testimony, personal conversations, and archival documents, and vividly brought to life by Goldberger's son Joe Gold, Two Pieces of Cloth bears witness to the horrors of the Holocaust, while serving as a testament to the power and resilience of the human spirit.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.A Private Spy: The Letters of John le Carré
By John Le Carré. 2022
An archive of letters written by the late John le Carré, giving readers access to the intimate thoughts of one…
of the greatest writers of our time.The never-before-seen correspondence of John le Carré, one of the most important novelists of our generation, are collected in this beautiful volume. During his lifetime, le Carré wrote numerous letters to writers, spies, politicians, artists, actors, and public figures. This collection is a treasure trove, revealing the late author's humour, generosity, and wit—a side of him many readers have not previously seen.Barefoot Soldier
By Johnson Beharry. 2006
Born in 1979 in Grenada as one of eight children, living in a two-bedroom hut, surviving on meagre meals of…
beans and rice and walking barefoot, three miles to school. At 13 Johnson Beharry quit school and worked as a decorator and labourer. In 1999 he scraped together the airfare for England and joined the Princess of Wales's Royal Regiment. He served six months in Kosovo, three months in Northern Ireland and then went to Iraq. On 1 May 2004, Beharry helped assist a foot patrol caught in a series of ambushes. His vehicle was hit by multiple rocket propelled grenades but he drove through the ambush and extracted his wounded colleagues from the vehicle, all the time exposed to further enemy fire. He was cited on this occasion for 'valour of the highest order'. While back on duty on 11 June 2004, a rocket propelled grenade hit Beharry's vehicle incapacitating his commander and injuring several of the crew. Despite his very serious head injuries, Beharry took control of his vehicle and drove it out of the ambush area before losing consciousness. He required brain surgery for his head injuries, and he was still recovering when he was awarded the VC in March 2005.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.Memoirs of My Life and Writings
By Edward Gibbon. 1984
Good Gut Bugs: How to improve your digestion and transform your health
By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.