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By Dr Sarah Brewer. 2004
Planning a Baby? is all about giving your baby the best possible start in life. By taking maximum care of…
your health in the six important months before your new child is even conceived, you can optimise the chances of having a healthy baby. The first few weeks of gestation are critical. Research has shown that undernourishment during this time - often before the mother is even aware she is pregnant - can affect the baby a long way into the future. It is linked with the subsequent development of heart disease, high blood pressure and diabetes in middle age.In this completely updated and revised edition, Dr Sarah Brewer provides the latest groundbreaking research and gives advice on:-Contraceptive advances-Lifestyle and factors that affect early pregnancy-Conception itself - the myths and the facts-Which vitamins and minerals are needed, including the use of folic acid-Advice for vegetarians-Sperm health-An overview of the causes of miscarriageThis book aims to give potential parents all the tools they require before embarking on one of life's greatest adventures - conception, pregnancy and the birth of a healthy baby.By Stuart Maconie. 2015
Factory, mine and mill. Industry, toil and grime. Its manufacturing roots mean we still see the North of England as…
a hardworking place. But, more than possibly anywhere else, the North has always known how to get dressed up, take itself out on the town and have a good time. After all, working and playing hard is its specialty, and Stuart Maconie is in search of what, exactly, this entails what it tells us about the North today. Following tip offs and rumour, Stuart takes trip to forgotten corners and locals’ haunts. From the tapas bars of Halifax to the caravan parks of Berwick Upon Tweed, from a Westhoughton bowling green to Manchester’s curry mile, via dog tracks and art galleries, dance floors and high fells, Stuart compares the new and old North, with some surprising results. The Pie at Night could be seen as a companion to the bestselling Pies and Prejudice, but it is not a sequel. After all, this is a new decade and the North is changing faster than ever. This is a revealing and digressive journey and a State of the North address, delivered from barstool, terrace, dress circle and hillside.By Andy Hamilton. 2018
With over 300 breweries opening in the UK every single year, why not swap 'a pint of the usual' for…
something more unusual? Andy Hamilton has tried hundreds, if not thousands, of pints from the avalanche of new flavours now available and has convinced commercial, craft and home brewers across Britain to share some of their top secret best recipes. - Learn how to taste - and talk - beer like the professionals.- Drink some of the finest ales made in Britain.- Find out the secrets of a perfect porter, an irresistible IPA, a super stout or that marvellous mild. An in-depth tour of beer and brewing, this is the essential companion for anyone who enjoys a decent British pint.Cheers!Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.By Peter Owen Jones. 2015
'When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we…
also follow the paths that lead into our own interior world.'This thoughtful, and beautifully written, book offers 21 circular walks. They span the length and breadth of the British Isles: Suffolk, Northamptonshire, Wiltshire, Wales, Staffordshire, Scotland, Sussex and Cornwall are just a few of the varied landscapes that they cover.As one of the prime 'walks correspondents' of The Sunday Times, Peter Owen Jones already has a loyal following. This book will only increase his audience, and will be both for those who love walking in the countryside and those who enjoy reading, and musing on it, in their armchair at home.By Trevor Dolby. 2022
Escape to Languedoc in this poignant and transportative true account of life in a beautifully restored house in the south…
of France'Wonderful, exquisitely written, laugh-out-loud funny, profoundly moving. An utter joy and a treat to read from first to last' JAMES HOLLAND'Dolby writes with genuine emotion. He writes beautifully about life in a French village' DAILY MAIL___________An Englishman's home is his castle. But what if it's French?One Place de L'Eglise is a thousand-year-old Languedoc ruin. Leaky, crumbling, lacking basic amenities, it is ignored by the local villagers. But for Londoners Trevor and Kaz it is love at first sight. Over the years they turn the house into a home, navigating floods and freezing winters. Here, these two English find their place - their bar, their baker, their builder (ignore him at your peril).And gradually they learn slower joys - scents of thyme and lavender, warm sun on stone, nights hung with stars, silence in the hills, the secrets of fig jam.One Place de L'Eglise is a love letter - to a house, a village, a country - from an outsider who discovers you can never be a stranger when you're made to feel so at home.___________'Irresistible, a timeless story' MICHAEL PALIN 'Elegant, captivating, and sprinkled with self-deprecating humour. Dolby is a writer of abundant talent' PETER KERR, author of Snowball OrangesBy Alison Perry. 2021
You’re having twins – don’t panic!There’s little that will prepare you for the moment you hear the words: “You’re having…
twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above. As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once. This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining expert advice from midwives, psychotherapists, nutritionists, parenting experts and breastfeeding specialists and more with Alison’s own experiences, as well as relatable anecdotes from other twin mums, it addresses topics including accepting your changing body, the logistics of feeding two babies, and wondering whether you will ever sleep again (answer: yes, you will!).Filled with gorgeous illustrations and easy to digest chapters, this is the perfect gift for anyone who is expecting, or has just welcomed, two little bundles of joy.By Will Millard. 2018
'A wonderfully fluent account of how the strange magic of water and the beings that inhabit it can enchant and…
intoxicate' Chris YatesGrowing up on the Cambridgeshire Fens, Will Millard never felt more at home than when he was out with his granddad on the riverbank, whiling away the day catching fish. As he grew older his competitive urge to catch more and bigger fish led him away from that natural connection between him, his grandfather and the rivers of his home. That is, until the fateful day he let a record-breaking sand eel slip through his fingers and he knew that he had lost the magic of those days down by the river, and that something had to change. The Old Man and the Sand Eel is at its heart the story of three generations of men trying to figure out what it is to be a man, a father and a fisherman. It plots Will's scaly stepping stones back to his childhood innocence, when anything was possible and the wild was everywhere.***'[Will Millard] is a master wordsmith and his first book is a joyful testament to that' Isabelle Broom, Heat'[Will Millard] writes with a genuine sense of humility (...) humour and reflection' Kevin Parr, Countryfile 'Delightful and informative (...) beautifully drawn (...)The Old Man and The Sand Eel will be enjoyed by anyone who loves the challenge and mystery of baiting a hook and plopping it into the water' Spectator'This is post-modern nature writing that embraces beauty where it finds it and marvels at nature's tenacity (...) But there's more here than just fish. This is also a book about growing up, about how to retain a connection with those who raised you while forging your own identity - what to keep and what to discard. And it's about men. The strong surges of emotion that both draw them together and keep them apart, and the shared pastimes which recognise that intimacy and meaning aren't always accompanied by words' Olivia Edward, GeographicalThere is no doubt that breast is best and it is the most natural way of feeding your baby. The…
majority of mothers approach breastfeeding with an optimism and a desire to succeed but in many cases this soon disintegrates into failing milk supplies and sore nipples. No one ever tells you how difficult and painful it can be. is the usual cry from a new mother. Now you can have help permanently on hand in your own home. Fully updated and packed with practical advice on every aspect of breastfeeding - from positioning your baby correctly and latching-on to timing and successful weaning -THEN NATIONAL CHILDBIRTH TRUST BOOK OF BREASTFEEDING offers solutions to the kind of day-day problems and emotional concerns that affect breastfeeding women every day. Written by a counsellor with fifteen year experience and published in association with Britain's largest chidbirth charity, this book will give you the confidence to make your baby's first months happy and trouble-free for both of you.By Smith , Nanny With Nina Grunfeld. 2012
For many parents weaning can become full of trauma and anxiety. Is your baby eating enough? Is he getting the…
right nutrients? What happens if your baby refuses to eat or is constantly sick or crying? Nanny Smith has the answers to every parent's everyday questions and will help you and your baby through the transition from breast to bottle to solids - with confidence and calm.By Michael Balfour. 1997
Mysterious Scotland presents an extraordinary array of the weird and wonderful heritage of the country. Michael Balfour examines strange stories…
from the moors, forests, rivers, holy wells and lochs, where - as well as the old legends and dark secrets which he prises out of palaces, castles and cathedrals - he finds monsters, ghoulies, unsolved murders and ancient cures.Investigating a land where the past is reflected in the present, the author has roamed all around Scotland, exploring standing stones, mermaid beaches and magic springs. He seeks out new theories about the prehistoric, Celtic and Pictish stones, carvings, tombs and brochs which are scattered across the country. Among his many wonderful discoveries, he unearths long-forgotten prophecies, puzzling tales from the bothies, consuming traditions and distillers' tricks, and finds evidence of the legendary Highland second sight. Not forgotten are the great historical figures who throng the pages, each making a unique contribution to Mysterious Scotland. This book is the perfect introduction to the amazing hidden history which permeates Scottish lives and landscape.By David Gentleman. 2020
David Gentleman has lived in London for almost seventy years, most of it on the same street. This book is…
a record of a lifetime spent observing, drawing and getting to know the city, bringing together work from across his whole career, from his earliest sketches to watercolours painted just a few months ago.Here is London as it was, and as it is today: the Thames, Hampstead Heath; the streets, canals, markets and people of his home of Camden Town; and at the heart of it all, his studio and the tools of his work. Accompanied by reflections on the process of drawing and personal thoughts on the ever-changing city, this is a celebration of London, and the joy of noticing, looking and capturing the world.'David has spent a lifetime depicting with wit and affection a London he has made his own' Alan Bennett 'He delivers a poetry of exultant concentration ... The surface fusion of the sensuous and the sharply modern is echoed by Gentleman's imagery' Guardian 'The artist and illustrator has been responsible for some of the most-seen public artworks in this country' The Times 'Perhaps the last of the great polymath designer-painters' Camden New JournalBy Griff Rhys Jones. 2007
Griff Rhys Jones was a mountain virgin. So when it was suggested that he might like to go up a…
few of Britain’s peaks, he rightly asked: isn’t there someone better qualified? Apparently not. So Griff was duly dispatched across the rooftops of England, Scotland and Wales to explore some of the roughest, most arduous – not to mention most beautiful – terrain, and to meet those who live daily in such thin-aired wilds. Climbing the big mountains like Snowdon, Ben Nevis and Scafell Pike and many others besides gave Griff an insight into the passion and devotion our high places inspire – and turned a mountain virgin into a mountaineer. Well almost …By Jan De Vries. 2002
MOTHER AND CHILD is the long awaited follow up to Jan's phenomenally successful Preganancy and Childbirth and the next instalment…
in his excellent Well Woman series. In Mother and Child Jan De Vries focuses on the first crucial years of a child's life and explores the unique relationship that develops between mother and child in these formative years. The book comprises practical advice for new mothers dealing with the stress of their first baby and gives suggestions on how to recognise and treat the many diseases to which children are prone in their early years. There is also valuable advice on child healthcare and covers everything from sleep disorders to breastfeeding. Not only is Jan De Vries a professional authority on alternative healthcare, but he is also a father of four and grandfather of ten. Jan De Vries was born in 1937 and after initially graduating in pharmacy he soon moved on to study alternative medicine. He set up his first clinic in Troon in 1970 and today has clinics in Edinburgh, London, Belfast, Dublin and Manchester. Writing extensively on the value of alternative medicine and the importance of maintaining a healthy lifestyle, he also lectures throughout the world and makes regular television and radio appearances.By Marie Louise. 2023
The book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby…
to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.By Marie Louise. 2020
‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and…
complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!By Tessa Watt. 2014
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way,…
in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and coursesBy Sophie Fletcher. 2014
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using…
a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.By Sophie Fletcher. 2019
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using…
a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.By Rachel Khoo. 2018
'A joy to behold' Yotam OttolenghiLearn how to cook the Swedish way with this beautiful book of over 100 delicious…
recipes. Spring picnics on the archipelago; barbecues at the summer cabin; cosy autumnal suppers; and dark snowy winters filled with candlelight, gingerbread and glögg - the Swedes love to celebrate every season via the food they eat. Complete with stunning location and food photography, and over 100 beautiful, fuss-free recipes, this cookbook lets you in on what the Swedish call lagom . . . the art of not too little, not too much, but just the right amount. Explore the nation's simple and balanced approach to cooking, sample their best-loved ingredients and discover a must-try cuisine that is about far more than just meatballs, fika and cinnamon buns . . . _________________Inside you'll find recipes for sunny days or cosy evenings, celebrations or nights curled up at home, such as:· POACHED CHICKEN WITH QUICK PICKLED STRAWBERRY SALAD. The ultimate barbecue salad. Replace the chicken with grilled halloumi cheese for a delicious vegetarian alternative.· PEAS, POTATOES AND CHICKEN IN A POT. The one dish delight: summer comfort food that's perfect for midweek. · MIDSUMMER MERINGUE CROWNS. The Swedes have been wearing flower crowns since long before festival-goers discovered them. Now you can make beautiful edible ones for parties or puddings.· PLUM TOSCA CAKE. This Swedish favourite, named after Puccini's opera, is filled with tart plums and sweet almonds._________________'I am so ready to race home and devour these fun, effortless and beautiful recipes that just beg to be cooked' Melissa Hemsley'The magic of Sweden's beautiful seasons comes alive . . . a real celebration of seasonal Swedish home cooking and tradition with Rachel's trademark inspirational twists!' Donal Skehan