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LIT: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action
By Jeff Karp, Teresa Barker. 2024
Radically simple experimental tools to help anyone tap into a high-energy brain state to fire up innovative potential and shape their lives…
with intention—by the founder of a Harvard biomedical engineering innovation lab.In an age of convenience and information overload, it’s easy to go through the motions, pressured, distracted, and seeking instant gratification rather than harnessing our potential for meaningful and impactful lives. When we’re accustomed to a low energy brain state and lulled by the comfort zone it creates, it’s difficult to rouse ourselves to act with intention and create the lives we truly want to lead. In LIT, Jeff Karp, Ph.D., professor at Brigham and Women’s Hospital, Harvard Medical School, and biotech innovator, helps us look to nature as a vital source of humankind’s best wisdom, most inspired action, and greatest good.Diagnosed with learning differences at a young age, he persisted through nearly insurmountable struggles with support from his mom in developing ways to achieve hyper-awareness and maximize decisions based on his curiosity, passion, creativity, and connection to nature. As a student at McGill University and at the University of Toronto, as a researcher at MIT, and as a professor at Harvard Medical School, he evolved these approaches into LIT (Life Ignition Tools) —and road-tested these tools daily in his own personal life and with his lab team to innovate medical discoveries inspired by the “problem solving” process they find throughout the natural worldLIT teaches us to:turn inward and connect with what is truly important to usturn outward to act on that, connecting with others and different ways of knowingquestion assumptions—break out of habitual thinking and other patterns to discover what really serves you bestnavigate multiple streams of sensory input and manage information overloadrecognize manipulative messaging that can throw us off courseexplore, experiment and discover fresh approaches to old challengesintercept routine patterns to actively think and decide versus just jumping in with habitual responsesLIT takes us off autopilot and helps us stay alert, present, and fully engaged in our lives. Dr. Karp also shares insights from some of the world’s most accomplished people, including Nobel Prize winners, the founder of an Indigenous wellness center, a visionary photographer, a social justice activist, a five-time US memory champion, an Olympic medalist, a neurosurgeon who founded a center for compassion, and numerous professors, inventors, entrepreneurs, CEOs, and members of his laboratory—all creatives in their own ways.Using Dr. Karp’s principles, anyone can redirect their lives with energy, focus, creativity, motivation, intention, and impact to create the lives they truly want to lead. Learning to be lit is the ultimate renewable energy and is accessible to everyone, anytime, wherever you are.It's Not You: Identifying and Healing from Narcissistic People
By Ramani Durvasula. 2024
INSTANT NEW YORK TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and…
healing yourself from the daily harms of narcissismAN OPEN FIELD PUBLICATION FROM MARIA SHRIVERIt&’s not always easy to tell when you&’re dealing with a narcissistic person. One day they draw you in with their charm and charisma, the next they gaslight you, wreck your self-esteem, and leave you wondering, What should I have done differently? As Dr. Ramani explains in It&’s Not You, the answer is: absolutely nothing.Just as a tiger can&’t change its stripes, a narcissist will not stop manipulating and invalidating you, no matter how much you try to appease them. The first step toward healing from their toxic influence—and to protect yourself from future harm—is to accept that you are not to blame for their behavior.Drawing on more than two decades of studying the landscape of narcissism and working with survivors, Dr. Ramani explores how narcissists hijack our well-being and offers a healing path forward. Unpacking the oft-misunderstood personality, she reveals the telltale behavioral patterns that indicate you may be dealing with a narcissist. Along the way, you&’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep you stuck in the cycle, grieve the loss of these painful relationships, create and maintain realistic boundaries, discern unhelpful behaviors from narcissistic behaviors, and recover your sense of self after constant invalidation.Thriving after, or even during, a narcissistic relationship can be challenging, but It&’s Not You shows you it is possible. Dr. Ramani invites you to stop blaming yourself and trying to change the narcissistic person, and to start giving yourself permission to let go of their hold on you and finally embrace your true self.Psychology of Crowds
By Gustave Le Bon. 2009
In this clear and vivid book, Gustave Le Bon throws light on the unconscious irrational workings of group thought and…
mass emotion as he places crowd ideology in opposition to free-thinking and independent minded individuals. He also shows how the behaviour of an individual changes when she/he is part of a crowd.Le Bon was an eminent psychologist and sociologist. The ideas le Bon explores in this book are extremely relevant to today's society and were of pivotal importance in the early years of group psychology: Sigmund Freud's Massenpsychologie und Ich-Analyse (1921); (English translation Group Psychology and the Analysis of the Ego, 1922) was based on Le Bon's work. Applications include financial market behaviour and political delusions.The original of this work, La Psychologie des Foules, was first translated anonymously into English possibly by a group of French students. Sparkling Books has corrected errors and anomalies in the original translation by reference to the Alcan edition. We have shortened a few passages but maintained the original footnotes and have added some footnotes of our own. Contents>Book One - The Mind of Crowds General characteristics of crowds and the psychological law of their mental unity The sentiments and morality of crowds The ideas, reasoning power, and imagination of crowds The religious nature of crowd convictions Book Two - The Opinions and Beliefs of Crowds Indirect factors of the opinions and beliefs of crowds Direct factors of the opinions of crowds The leaders of crowds and their means of persuasion Fixed beliefs and changeable opinions of crowds Book Three - The Classification and Description of the Different Kinds of Crowds The classification of crowds Crowds committing crimes Criminal juries Electoral assembliesYou're Not Done Yet: Parenting Young Adults in an Age of Uncertainty
By Dr B. Janet Hibbs, Dr Anthony Rostain. 2024
A clear-eyed, optimistic guide for parents with adult children who need help navigating the challenges to launching an independent life.Times…
were already tough for young adults looking for ways to start living independent lives after high school and college: rents were up, wages were down, student loan debt was burdensome, then the Covid-19 pandemic hit. A generation of young people were forced out of their classrooms, jobs, and social lives, returning home to live with their parents. Now many of these young adults carry the scars of the internal pandemic, with increased anxiety and depression, poor coping, and the uncertainty of how to restart their lives. Parents want to help, but the old rules of advice-giving can clash with the need to respect their child’s autonomy. In You’re Not Done Yet, two leading adolescent and young adult mental health experts provide a practical and compassionate path to parents combatting the worry and frustrating isolation many feel when supporting their twentysomethings. Hibbs and Rostain explain when and how developmental markers changed, and invite parents and young adults to learn new, more effective ways of communicating with each other. Part I of the book covers the “new normal,” of young adulthood, with its educational and career changes. The new normal of parent-child relationship asks us to rethink our “shoulds,” and in the process develop a closer relationship based on talking and listening to understand each other, rather than “being right.” Part II addresses the common and challenging problems that arise when mental illness creates a drag on a young adult’s progress, and shows how parents may be engaged in their child’s treatment. Packed with helpful information and step-by-step guides to specific problems, this book will be an invaluable resource for parents and their twentysomething children.Beyond the Pleasure Principle (Penguin Modern Classics)
By Sigmund Freud. 1948
A collection of some of Freud's most famous essays, including ON THE INTRODUCTION OF NARCISSISM; REMEMBERING, REPEATING AND WORKING THROUGH;…
BEYOND THE PLEASURE PRINCIPLE; THE EGO AND THE ID and INHIBITION, SYMPTOM AND FEAR.Beyond Human Nature: How Culture and Experience Shape Our Lives
By Jesse J Prinz. 2013
In this provocative, revelatory tour de force, Jesse Prinz reveals how the cultures we live in - not biology -…
determine how we think and feel. He examines all aspects of our behaviour, looking at everything from our intellects and emotions, to love and sex, morality and even madness. This book seeks to go beyond traditional debates of nature and nurture. He is not interested in finding universal laws but, rather, in understanding, explaining and celebrating our differences. Why do people raised in Western countries tend to see the trees before the forest, while people from East Asia see the forest before the trees? Why, in South East Asia, is there a common form of mental illness, unheard of in the West, in which people go into a trancelike state after being startled? Compared to Northerners, why are people in the American South more than twice as likely to kill someone over an argument? And, above all, just how malleable are we?Prinz shows that the vast diversity of our behaviour is not engrained. He picks up where biological explanations leave off. He tells us the human story.Bernini
By Howard Hibbard. 1965
Sculptor and architect Bernini was the virtual creator and greatest exponent of Baroque in 17th century Italy. He has left…
his greatest mark on Rome where Papal patronage provided him with enormous architectural commissions.Bernard Buffet: The Invention of the Modern Mega-artist
By Nicholas Foulkes. 2015
It is said that asphyxiation brings on a state of hallucinatory intoxication...in which case the 71 year old artist who…
lay in his sprawling Provencal villa died happy. In the early afternoon of Monday 4 October 1999, wracked with Parkinson's, and unable to paint because of a fall in which he had broken his wrist, Bernard Buffet calmly placed a plastic bag over his head, taped it tight around his neck and patiently waited the few minutes it took for death to arrive. Bernard Buffet:The Invention of the Modern Mega-artist tells the remarkable story of a French figurative painter who tasted unprecedented critical and commercial success at an age when his contemporaries were still at art school. Then, with almost equal suddenness the fruits of fame turned sour and he found himself an outcast. Scarred with the contagion of immense commercial success no leper was more untouchable. He was the first artist of the television age and the jet age and his role in creating the idea of a post-war France is not to be underestimated. As the first of the so-called Fabulous Five (Francoise Sagan, Roger Vadim, Brigitte Bardot and Yves Saint Laurent) he was a leader of the cultural revolution that seemed to forge a new France from the shattered remains of a discredited and demoralized country. Rich in incident Buffet’s remarkable story of bisexual love affairs, betrayal, vendettas lasting half a century, shattered reputations, alcoholism, and drug abuse, is played out against the backdrop of the beau monde of the 1950s and 1960s in locations as diverse as St Tropez, Japan, Paris, Dallas, St Petersburg and New York, before coming to its miserable conclusion alone in his studio.Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
By Dr Eddie Murphy. 2015
When you find yourself in a good place in your life, how do you make sure you stay there? Or,…
if you're in a bad place in your life, how do you get out of it? Here's how ... Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating. In this book, you will learn how to transform:· Stress into relaxation · Anxiety into freedom· Low self-esteem into self-worth· Anger into calmWith Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.Beat Depression and Reclaim Your Life
By Alexandra Massey. 2005
Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they…
feel beaten and cannot find a way out.Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.Beat Depression offers hope and empowerment with:* 5 suggestions of what you can do when you are too depressed to move* 5 suggestions for when your head is just above the water* A 14-day workplan that offers a step-by-step recovery you take at your own pacePlus * ridding yourself of negativity and aiding recovery* advice on dealing with your children when you are depressed* dealing with feelings of deep-seated anger and grief* confronting depression head-on without medicationNow with a chapter by Majorie Wallace, Chief Executive of Sane, the UK's leading mental health charity, on the wider issues of depression in society and Sane's counselling and support services, Massey's sensitive yet workable solutions could be beneficial to anyone living with depression.Toxic Stress: How Stress Is Making Us Sick And What We Can Do About It
By Lawson R. Wulsin. 2024
'Tony Riddle's mission is to present ways of living that are more in sync with our human biology, to help…
us thrive in this modern world' Dr Rangan Chatterjee'This book is brilliant with such an important message' The Happy Pear ___________________________The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move.The bright lights, late nights and constant hustle of our modern world have detached us from the way we, as humans, were supposed to live, connect and thrive. Be More Human explores the importance of reconnecting with our natural state and help us learn how to meet our true needs and live more naturally. Tony Riddle (@thenaturallifestylist) will explore how the majority of us do not sit, breathe, eat, sleep or move as nature intended and so we're actively going against our biology. This book will help us all to reassess our habits and tap back into our natural rhythms and ways of being to optimise our mental and physical wellbeing, reduce stress, sit correctly, breathe better and improve our quality of sleep.Tony is committed to helping us reconnect with how we were built to live in a way that can be incorporated into our hectic, modern lifestyles. His expertise will make this a transformative, empowering and practical guide to getting back in tune with a happier, healthier self to discover physical, emotional, mental and spiritual strength and wellbeing.We can't all live in nature, but we can all live more naturally and learn how to thrive instead of just survive.___________________________'Inspiring read' Rich Roll, author of Finding Ultra'Vital stuff' Bruce ParryBack to Life: How to unlock your pathway to recovery (when back pain persists)
By David Rogers, Dr Grahame Brown. 2016
Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But…
the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds painPSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop painSOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change themBased on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain- Debunk the myths- Find the source of your pain- Manage your pain – including all the emotions and anxiety that go with it- Master exercises and stretches- Identify and solve the social factors- Get lasting reliefThe Autobiography of Benvenuto Cellini
By Benvenuto Cellini. 1998
Benvenuto Cellini was a celebrated Renaissance sculptor and goldsmith - a passionate craftsman who was admired and resented by the…
most powerful political and artistic personalities in sixteenth-century Florence, Rome and Paris. He was also a murderer and a braggart, a shameless adventurer who at different times experienced both papal persecution and imprisonment, and the adulation of the royal court. Inn-keepers and prostitutes, kings and cardinals, artists and soldiers rub shoulders in the pages of his notorious autobiography: a vivid portrait of the manners and morals of both the rulers of the day and of their subjects. Written with supreme powers of invective and an irrepressible sense of humour, this is an unrivalled glimpse into the palaces and prisons of the Italy of Michelangelo and the Medici.What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People
By Marvin Karlins, Joe Navarro. 2008
He says that's his best offer. Is it? She says she agrees. Does she? The interview went great-or did it?…
He said he'd never do it again. But he did. Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about moods and motives The most powerful behaviors that reveal our confidence and true sentiments Simple nonverbals that instantly establish trust Simple nonverbals that instantly communicate authority Filled with examples from Navarro's professional experience, this definitive book offers a powerful new way to navigate your world.The Art of Memory
By Frances A Yates. 1966
This unique and brilliant book is a history of human knowledge. Before the invention of printing, a trained memory was…
of vital importance. Based on a technique of impressing 'places' and 'images' on the mind, the ancient Greeks created an elaborate memory system which in turn was inherited by the Romans and passed into the European tradition, to be revived, in occult form, during the Renaissance. Frances Yates sheds light on Dante’s Divine Comedy, the form of the Shakespearian theatre and the history of ancient architecture; The Art of Memory is an invaluable contribution to aesthetics and psychology, and to the history of philosophy, of science and of literature.Are You Listening?: Stories from a Coaching Life
By Jenny Rogers. 2021
'Absorbing' - The Guardian'Are You Listening? is a real gem: full of insights about the human psyche, non-fiction, as gripping…
as a novel' - Miranda Levy, author of THE INSOMNIA DIARIES on TwitterIt is very rare as an adult to find a place where you are not judged, where you can be open, honest and vulnerable: that is exactly what coaching provides. Through twenty stories from her 32 years in the coaching room, Jenny demonstrates how even the most successful people can be held back by doubts, limitations and human dilemmas, such as: · 'Can I be my real self at work?'· 'What's my purpose in life?'· 'How do I deal with unhappiness and disappointment?'· 'Should I go for a job where I get paid a fortune but know I'd be miserable?'Through these moving, beautifully written stories, Jenny reflects on the meaning of modern relationships, demonstrating how the courage to be vulnerable can make a huge, transformative difference to the quality of all our lives. 'Jenny Roger cherishes the core of truth in each of us' - Sally Helgesen, author of HOW WOMEN RISEThe Anxiety Solution: A Quieter Mind, a Calmer You
By Chloe Brotheridge. 2017
Find your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person…
with this simple and accessible guide'Remarkable, pioneering, could change your life' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life.'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again._______Discover the impact The Anxiety Solution has had on readers:'As an anxiety sufferer who has tried medication and counselling I never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book! It has changed the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review'Inspiring, educational and informative. If you are somebody looking for solutions to your health, wellbeing and happiness, this book is for you. Could not recommend highly enough' 5***** Reader Review'Putting into practice what is written in this book has made me one million times more positive in my thinking than I ever was' 5***** Reader Review'Chloe offers realistic advice and methods that have helped me to co-exist with my anxiety in a way I never thought I could' 5***** Reader ReviewThe Anatomy of Melancholy
By Robert Burton. 2021
'The best book ever written' Nicholas Lezard, GuardianRobert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut…
up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, goblins, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.Edited with an introduction by Angus GowlandAmong You: The Extraordinary True Story of a Soldier Broken by War
By Jake Wood. 2013
Among You is the gripping real-life story of a soldier serving on the front line in Iraq and Afghanistan, and…
an unforgettable, unflinching account of the effects of post-traumatic stress disorder.Jake Wood lives parallel lives: encased in the glass tower of an international investment bank by day, he is also a dedicated TA soldier who serves on the front line during the invasion of Iraq, later returning to the war zone to conduct surveillance on insurgents. Disillusioned with the dullness and amorality of the banking world, he escapes back to the army for a third tour of duty. But in Afghanistan he discovers the savage, dehumanising effects that war has on both the body and the mind. Diagnosed with chronic PTSD on his return, he must now fight the last enemy – himself – in order to exorcise the ghosts of his past.Brutally honest and beautifully written, Among You brings home the harsh reality of front-line combat in Iraq and Afghanistan, and the courage of the troops who risk their lives for their country, as well as revealing the devastating after-effects of service.