Title search results
Showing 1 - 20 of 97 items
A cave in the clouds: a young woman's escape from ISIS /
By Badeeah Hassan Ahmed. 2019
Captured by ISIS, known locally as Daesh, Badeeah was among hundreds forced into a brutal human trafficking network made up…
of women and girls of Ezidi ethnicity, a much-persecuted minority culture of Iraq. Badeeah's story takes her to Syria where she is sold to a high-ranking ISIS commander known as Al Amriki, the American, kept as a house slave, raped, and routinely assaulted. Only the presence of her young nephew Eivan and her friend Navine, also prisoners, keeps her from harming herself. In captivity, she draws on memories and stories from her childhood to maintain a small bit of control in an otherwise volatile situation. Ultimately, it is her profound sense of faith and brave resistance that lead her to escape with Eivan and reunite with family. Since her escape, Badeeah has brought her harrowing story of war and survival to the world's stage, raising awareness about the little-known acts of genocide against her culture and the strength of a people unknown to many around the world. 2019.It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!Three Funerals for My Father: Love, Loss and Escape from Vietnam
By Jolie Phuong Hoang. 2021
What would you risk to save your children? Jolie Phuong Hoang grew up as one of ten children, part of…
a loving, prosperous Vietnamese family. All that changed after the communists took over in 1975. Identified as a potential “bad element,” the family lived in constant fear of being sent to the dreaded new economic zone. Desperate to ensure the family’s safety and to provide a future for his children, Jolie’s father arranged three separate escapes. The first was a failure that cost most of their fortune, but the second was successful—six of his children reached Indonesia and ultimately settled in Canada. He and his youngest daughter drowned during the disastrous third attempt. Told from the author’s perspective and that of her father’s ghost, Three Funerals for My Father is a poignant story of love, grief and resilience that spans three countries and fifty years. In an era when anti-Asian racism is on the rise and the issue of human migration is front-page news, Three Funerals for My Father provides a vivid and timely first-hand account of what it is like to risk everything for a chance at freedom. It is at once an intimate story of one family, a testament to the collective experience of the “boat people” who escaped communist Vietnam, and a plea on behalf of the millions of refugees currently seeking asylum across the globe.The Probability of Everything
By Sarah Everett. 2023
“One of the best books I have read this year (maybe ever).” —Colby Sharp, Nerdy Book ClubNPR Books We Love…
2023 | Publishers Weekly Best of 2023 | Winner of the Governor General's Literary Awards for Young People's LiteratureA heart-wrenching middle grade debut about Kemi, an aspiring scientist who loves statistics and facts, as she navigates grief and loss at a moment when life as she knows it changes forever.Eleven-year-old Kemi Carter loves scientific facts, specifically probability. It's how she understands the world and her place in it. Kemi knows her odds of being born were 1 in 5.5 trillion and that the odds of her having the best family ever were even lower. Yet somehow, Kemi lucked out.But everything Kemi thought she knew changes when she sees an asteroid hover in the sky, casting a purple haze over her world. Amplus-68 has an 84.7% chance of colliding with earth in four days, and with that collision, Kemi’s life as she knows it will end.But over the course of the four days, even facts don’t feel true to Kemi anymore. The new town she moved to that was supposed to be “better for her family” isn’t very welcoming. And Amplus-68 is taking over her life, but others are still going to school and eating at their favorite diner like nothing has changed. Is Kemi the only one who feels like the world is ending?With the days numbered, Kemi decides to put together a time capsule that will capture her family’s truth: how creative her mother is, how inquisitive her little sister can be, and how much Kemi's whole world revolves around her father. But no time capsule can change the truth behind all of it, that Kemi must face the most inevitable and hardest part of life: saying goodbye."My heart hurt as I raced through the last chapters of this unique book that shines a light on family, friends, grief, and love." —Lisa Yee, author of Maizy Chen's Last ChanceNature & Nurture: The Causes of Obesity
By William Hunter. 2015
As the number of people with obesity increases, the health problems tied to this condition are also increasing. Conditions like…
coronary heart disease, high blood pressure, type 2 diabetes, and many forms of cancer--all conditions that may be associated with or aggravated by excess weight and all conditions that can be potentially deadly--are not only common among adults but also more common among younger people than ever before. Even as people become more conscious that excess weight is a medical problem, many people still view obesity as a personal problem--something caused by laziness, gluttony, or even stupidity. Maybe people still don't realize that weight and body size aren't simply a matter of what we eat and how much we exercise. Discover the true causes of obesity, from our genetics to the way in which we were raised. Understand the truth behind our culture's myths about obesity and weight.Surgery & Medicine for Weight Loss
By William Hunter. 2015
One of the biggest health concerns today is obesity. More and more people have been diagnosed with obesity over the…
last few decades, especially in developed countries like the Unites States. Obesity is a major problem that many people are struggling to fix. Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough--and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.The Writing Diet: Write Yourself Right-Size
By Julia Cameron. 2007
From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! Over…
the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: Often, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by their work, they slim down. In The Writing Diet, Cameron illuminates the relationship between creativity and eating to reveal a crucial equation: creativity can block overeating. This inspiring weight-loss program, which can be used in conjunction with Cameron's groundbreaking book on the creative process, The Artist's Way, directs readers to count words instead of calories, to substitute their writing's "food for thought" for actual food. Using journaling to examine their relationship with food-and to ward off unhealthy overeating -readers will learn to treat food cravings as invitations to evaluate what they are truly craving in their emotional lives. The Writing Diet presents a brilliant plan for using one of the soul's deepest and most abiding appetites-the desire to be creative-to lose weight and keep it off forever. I'm a creativity expert, not a diet expert. So why am I writing a book about weight loss? Because I have accidentally stumbled upon a weight-loss secret that works. For twenty-five years I've taught creative unblocking, a twelve-week process based on my book The Artist's Way. From the front of the classroom I've seen lives transformed-and, to my astonishment, bodies transformed as well. It took me a while to recognize what was going on, but sure enough, students who began the course on the plump side ended up visibly leaner and more fit. What's going on here? I asked myself. Was it my imagination, or was there truly a "before" and an "after"? There was! -from The Writing DietThe Smart Girl's Guide to Going Vegetarian
By Rachel Meltzer Warren. 2014
What would you love. Love what you eat. No labels. No fuss. It's not about what you call yourself--it's about…
how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend. Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you. Get the Scoop On: Daily meal ideas and easy recipes even your non-veggie friends will want to try How to convince your family this isn't just a fad or a phase Finding good food when you're away from home: veggie-friendly restaurants, colleges, and travel spots Getting enough iron, protein, and other vital nutrients to be healthy (because being vegetarian does NOT mean a diet of ice cream and pasta) Sneaky meaty things that can end up in food that seems perfectly safe for vegetariansThe Joy of Juicing, 3rd Edition
By Gary Null, Shelly Null. 2013
A new edition of a research-backed nutritional program using juicing to help prevent and reverse disease and cell damage …
from New York Times-bestselling author and renowned health expert For more than thirty-five years Gary Null has been one of the foremost voices in the health movement In The Joy of Juicing 3rd Edition he advises readers how to use fresh juice to cleanse and detoxify their bodies Null provides extensive research showing how accessing natural substances in the right quantities and forms can repair damaged DNA as well as help halt and reverse the progress of many diseases This edition has been substantially revised and features fifty new juicing recipes for a healthy diet Null includes juices for a range of specific complaints from PMS to fatigue With everything from an easy-to-follow nutritional program to practical advice on which juicer to buy The Joy of Juicing 3rd Edition will jump-start readers juicing livesLooking & Feeling Good in Your Body
By Joan Esherick. 2015
Many of us have looked in the mirror and thought, "If only I could change the way I look. If…
only I could be different." Most people have, at one time or another, wished to look more like someone else, someone we know or someone we've seen in movies or on TV. For many people, this desire stems from living in a society that values thinness and a particular representation of beauty above all else. Discover the factors that influence how we view ourselves and our bodies. The choice to see yourself as valuable and beautiful--no matter what you may look like--is up to you!Food
By Farah Rizvi, Kathleen M. Reilly. 2010
From the minute life begins, food makes you strong, helps you grow, and gives you energy. But do you take…
that ham sandwich for granted? You might not give a lot of thought to where your food comes from, how it got to you, what's really in it, or what it does for you. Food: 25 Amazing Projects Investigate the History and Science of What We Eat gives kids some "food for thought" as they dive into exciting projects about the incredible world of food. Kids will have fun learning about all aspects of food in our daily lives-how vegetarians balance their diet, how some cultures rose and fell based on a single food source, the route from farm to market, how eating locally makes an impact, and much more.1 Year, 100 Pounds
By Whitney Holcombe. 2014
Part cheerleader, part drill sergeant, Whitney Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident…
young woman.At age fourteen, Whitney Holcombe stepped onto her bathroom scale and a number glared up at her: 230. That number controlled her life until one day she went for a walk that changed everything. A little bit memoir and a whole lot of advice, 1 Year, 100 Pounds follows Whitney's journey to battle obesity, negative self-image, and peer ridicule. Through following a healthy diet and exercise routine, Whitney shed the pounds without pills, trainers, or surgery. And along the way, she discovered the confidence to love her body. Reviewed by experts in the fields of diet, health, and fitness, with a foreword by Dr. Joseph Colella, a leading bariatric surgeon who endorses Whitney's method of healthy weight loss over surgery, 1 Year, 100 Pounds is a personal guidebook packed with tips for making healthy food choices, easy exercises, and inspiration that empowers you to change your own life.Big Portions, Big Problems
By Ellyn Sanna. 2015
"Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter…
how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health--and what you need to do to begin changing bad eating habits now.Weight Management: A Teen's Guide To Weight Management (Young Adult's Guide to the Science of He #15)
By Elizabeth Bauchner. 2014
Do you need to lose a few pounds? Are you overweight--or are you just built differently from the "Barbie-doll" (or…
"Ken-doll") shape? Sometimes it's hard to tell. In a culture that insists we all have to be model-thin, it's hard to judge. Dieting is a big business that sells books, magazines, and food products. In the midst of so many conflicting messages, it can be hard to sort out fact from fiction. We all want to look our best--and at the same time, we all hate to deny ourselves our favorite foods! Healthy weight management is all about achieving the weight that's right for you--and this book will give you the facts you need to determine what is right for you. Your ideal weight will depend on many factors--your height, your body type, your gender, your age--but there are at least two common factors for successful weight management: regular exercise and a balanced diet. Forget "diets" and focus instead on a lifetime of healthy habits. In the long run, weight management is not about denying yourself. It's about providing your body with what it truly needs--and this book will tell you how.The Alternate-Day Diet
By Johnson, James B. 2009
Activate your 'skinny gene' with The Alternate-Day Diet, by James B Johnson. Surviving on rabbit food every day is miserable,…
let alone in the dark, cold depths of January which is why The Alternative-Day Diet is perfect. . . may sound too good to be true but it really does work. ' ELLE Magazine. The Alternate-Day Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: ·Lose fat easily and quickly without deprivation or stress ·Improve fat metabolism ·Avoid regaining lost fat ·Slow the aging process ·Optimize nutrition ·Feel energized For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Alternate-Day Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M. B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Alternate-Day Diet.Touched by Suicide: Hope and Healing After Loss
By Carla Fine, Michael F. Myers. 2006
Whether you are struggling with fresh grief at a loved one's death by suicide or your loss happened years ago,…
you should know that you are not alone. 5 million Americans are affected--directly or indirectly--by this tragedy each year. And it sends us on a lifelong search for answers, both to the practical questions and the deepest question of all: Why? In this definitive guide book, Michael F. Myers, MD, a leading psychiatrist, and Carla Fine, author of the acclaimed No Time to Say Goodbye: Surviving the Suicide of a Loved One, combine their perspectives as a physician and a survivor to offer compassionate and practical advice to anyone affected by suicide.The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly!
By Jeff Csatari. 2018
Drink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away Sculpt the body you want and help bulletproof…
your health with the foods you love to eat--in just seven days Yes it sounds hard to believe but when you look closely it makes complete sense Simply replace two meals with creamy nutritious smoothies and you can lose up to a pound a day and train yourself to eat more healthy for life Here s the secret These smoothies are packed with more fat-burning protein fiber and superfoods than you d get in a dinner with three times the caloires And they are totally satisfying and delicious You ll never feel hungry again Here s what a typical day of eating looks like on the 7-Day Smoothie Diet FOR BREAKFAST A tall glass of high-protein smoothie called Chocolate Peanut Butter Power FOR LUNCH Enjoy chicken salad with pistachios FOR A MIDAFTERNOON SNACK Key Lime Pie smoothie FOR DINNER Sheet-pan roasted vegetables with chicken or savory beef stew You ll find more than 100 good-health recipes for smoothies and hearty meals inside the book Plus we ll demonstrate a Get Moving exercise plan that ll help you burn hundreds of fat calories throughout the day No gym required You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging The editors of Eat This Not That have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn All it takes is replacing one meal and one snack with a belly-filling shake It s weight loss at the push of a buttonCook with Amber: Fun, Fresh Recipes to Get You in the Kitchen
By Jamie Oliver, Amber Kelley. 2018
"Amber's beautiful book is bursting with great ideas that make healthy eating a joy-and she's done a great job covering…
all the bases that, in my experience, teens and kids really want." -Jamie OliverFifteen-year-old Amber Kelley is inspiring a whole new generation of eaters to get in the kitchen and have fun. She is the first winner of Food Network Star Kids, a member of celebrity chef Jamie Oliver's Food Tube family, and the host of her own web series on Foodnetwork.com and YouTube. Her work has been recognized by First Lady Michelle Obama, and Amber has been featured on national TV networks such as the Disney Channel, E!, and NBC's Today.Now, Amber's 80 most popular and delicious recipes have been hand-picked for her cookbook to empower teens to get in the kitchen. From nourishing breakfasts to start the day right, to school lunches to impress your friends, party ideas for every occasion, and even recipes for the best homemade facial scrubs to fight that dreaded teen acne, Amber shares her secrets for using the power of food to get the best out of her teen years. Includes 45 full-color photographs throughout.Chickenhawk: Life After Vietnam (Chickenhawk: Back In The World Ser.)
By Robert Mason. 1942
A stunning book about the right stuff in the wrong war. As a child, Robert Mason dreamed of levitating. As…
a young man, he dreamed of flying helicopters - and the U. S. Army gave him his chance. They sent him to Vietnam where, between August 1965 and July 1966, he flew more than 1,000 assault missions. In Chickenhawk, Robert Mason gives us a devastating bird's eye-view of that war in all its horror, as he experiences the accelerating terror, the increasingly desperate courage of a man 'acting out the role of a hero long after he realises that the conduct of the war is insane,' says the New York Times, 'And we can't stop ourselves from identifying with it. 'The Dark Eclipse: Reflections on Suicide and Absence
By A W Barnes. 2019
The Dark Eclipse is a book of personal essays in which author A.W. Barnes seeks to come to terms with…
the suicide of his older brother, Mike. Using source documentation—police report, autopsy, suicide note, and death certificate—the essays explore Barnes’ relationship with Mike and their status as gay brothers raised in a large conservative family in the Midwest. In addition, the narrative traces the brothers’ difficult relationship with their father, a man who once studied to be a Trappist monk before marrying and fathering eight children. Because of their shared sexual orientation, Andrew hoped he and Mike would be close, but their relationship was as fraught as the author’s relationship with his other brothers and father. While the rest of the family seems to have forgotten about Mike, who died in 1993, Barnes has not been able to let him go. This book is his attempt to do so. Published by Bucknell University Press. Distributed worldwide by Rutgers University Press.