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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The circus at the edge of the earth: travels with the Great Wallenda Circus
By Charles Wilkins. 1998
The author travelled over three-thousand kilometres in Canada in order to get the inside story on life with a travelling…
circus. He vividly describes the seductive freedoms and horrific risks of traditional circus life. He also shares the lives of the circus performers and their motivations for becoming a member of a travelling troupe. 1998.The baby's table: over 100 easy, healthy and homemade recipes for the pickiest, most deserving eaters on the planet
By Brenda Bradshaw, Lauren Donaldson Bramley. 2004
Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Fresh-air fiend: travel writings 1985-2000
By Paul Theroux. 2000
A collection of essays and articles written over a fifteen year period about the author's various experiences on five continents.…
In addition to the travel pieces, Theroux also includes his reminiscences, experiences as a kayaker and cyclist, readings from books of travel, profiles and appreciations of other writers, and works on the practices of other cultures. 2000.Abel's outback: explorations and misadventures on six continents, 1990-2000
By Allen J Abel. 2001
For many years, as a news correspondent, television host, and journalist, Allen Abel has travelled to some of the world's…
most fascinating, remote, or newsworthy spots to bring back his stories. This is a collection of travel pieces about his adventures on all six continents over a ten-year period. 2001.The G.I. Diet: the easy, healthy way to permanent weight loss
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The full Montezuma: around Central America and the Caribbean with the girl next door
By Peter Moore. 2001
Travel writer Peter Moore recently invited the new love of his life, a.k.a. the girl next door, to join him…
on a romantic sojourn through Central America. The trip would take them into an area of the world emerging from decades of civil war, an area racked with poverty, disease and natural disasters. Over the next six months they battled hurricanes, mosquitoes, uncooperative border officials and over-sexed Mexican commuters, and along the way they learnt rather more about each other than they really wanted to. 2001.In 2006 singer-songwriter Flip Grater went on an epic tour of New Zealand to promote her debut album. Traveling the…
length and breadth of the country she sang for her supper in small towns and big cities, blagging accommodation, food and most importantly recipes along the way. With a cast of unusual characters, this book is the ultimate cookbook/tour diary, and a snapshot of Kiwi subculture punctuated by 48 delicious recipes. c2007.Never hitchhike on the road less travelled (bad, bad, bad idea!)
By William J Thomas. 2002
Eating disorders: anorexia nervosa, bulimia, binge eating and others (Your personal health series)
By J. Paul Caldwell, Jim Kirkpatrick. 2001
Borderline
By William Dicey. 2004
Borderline is a travelogue, but a travelogue with a difference. The author takes the reader on a fascinating journey down…
the Orange river, a journey interwoven with historical detail from the places he visits and the history of South Africa as a whole. 2004.The lost continent: travels in small-town America
By Bill Bryson. 2002
Bryson describes his cross-country journey to revisit what he deems the "magic places" of his youth, beginning with his hometown…
of Des Moines, Iowa, and including the Rocky Mountains. Reminisces about his childhood and his father as he recounts adventures across thirty-eight states and 13,978 miles. Some strong language. c1989, 2002.Fast food nation: what the all-American meal is doing to the world
By Eric Schlosser. 2002
You--the owner's manual: an insider's guide to the body that will make you healthier and younger
By Mehmet Oz, Michael F Roizen. 2005
Layperson's guide to the human body describes the major systems and common diseases. Authors state that "knowing your body gives…
you the power to change it, maintain it, decorate it, and strengthen it." Includes nutrition advice and recipes. Bestseller. 2005.The queen of Whale Cay
By Kate Summerscale. 1997
Joe Carstairs was renowned in the 1920s as an 'invert' who smoked cheroots and dressed as a man, as an…
heiress to the Standard Oil fortune and as the fastest female speedboat racer in the world. In 1934 she disappeared to create her own kingdom, founding and ruling a colony of 500 black Bahamians.Eating: improve your body image (H wise guides)
By Anita Naik. 1999
Do you worry about your weight? Do you wish you looked like a supermodel? Are you always on a diet?…
Does eating make you feel guilty? From crash diets and calorie-counting to anorexia and bulimia - find out the facts about food and you, and learn to love your body with this guide to eating. Junior and Senior High. 1999.A Gay Man's Guide to Life: Get Real, Stand Tall, and Take Your Place
By Britt East. 2020
Many gay men find ourselves trapped in a series of no-win situations. If we don't live honestly and openly, we…
won't have the skills, wisdom, or relationships necessary to manifest our dreams. But when we do come out, we must confront the full force of societal homophobia, and consider a variety of questions: Can we create family without mimicking the norms of straight society? How do we cultivate sustainable gay friendships amidst our internalized homophobia? In a world of hook-up apps and disposable relationships, how do we find lasting love? A Gay Man's Guide to Life answers these questions. Britt East presents an approachable, no-nonsense path for gay men, to set down the excuses and get to the business of improving their lives. No new-age mumbo jumbo or wishy washy self-help jargon. Just real work focused on real results to unleash our true selves and unlock our best lives.100 Best Routes On Scottish Mountains
By Ralph Storer. 1995
From gentle afternoon strolls to challenging scrambles in remote mountain sanctuaries, this revised and updated guide covers walks in the…
Scottish highlands. All walks are circular and accessible by road. No rock climbing is involved and the routes, each including a peak over 2000 feet, have been selected by an experienced Scottish walker. All Highland regions are included and each walk can be completed in a day. Maps and information about difficulty rating, type of terrain and conditions in adverse weather is provided. * All walks are circular and accessible by road * No rock climbing is involved * Selected by an experienced Scottish walker * Each route includes a peak over 2,000 feet * All Highland regions are included * All walks can be completed in one day * Each route has a detailed sketch map and ratings for technical difficulty, type of terrain and conditions in adverse weather