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The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The enemy within: terror, lies, and the whitewashing of Omar Khadr
By Ezra Levant. 2011
Omar Khadr, the last Western prisoner at Guantanamo Bay, pled guilty to killing a U.S. sergeant in Afghanistan, in an…
agreement that allowed him to be transferred to Canada after one year. Levant includes information about the Khadr family, Khadr's psychological assessment, and his trial that has often been ignored in the mainstream media. He looks at the definition of "child soldier," life at Guantanamo Bay, the media coverage of the case, a tainted plea bargain, and the Canadian government's plan for Omar Khadr's rehabilitation upon his return to Canada. Includes violence and strong language. 2011.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The heretic in Darwin's court: the life of Alfred Russel Wallace
By Ross A Slotten. 2004
Physician traces the life of nineteenth-century British naturalist and explorer Alfred Wallace (1823-1913), a colleague of Charles Darwin. Examines Wallace's…
lower-class background, self-education, and socialist views. Discusses his acceptance of spiritualism, environmentalism, and other ideologies scientists typically avoided. Also covers his research travels into dangerous tropical jungles. 2004.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.Terrain d'entente
By Justin Trudeau. 2014
Depuis sa naissance, Justin Trudeau a passé sa vie sous le regard du public, mais à l'exception de ses proches,…
peu de gens connaissent sa version de ce parcours unique. Dans Terrain d'entente, il révèle comment sa personnalité et ses idéaux ont été façonnés par les moments marquants de sa vie. Les difficultés maritales de ses parents et les liens profonds qui l'unissaient à son père sont décrits avec franchise et empathie. Il raconte sa maturation politique et ses années d'enseignement, brusquement interrompues par la mort tragique de son frère cadet et par celle de son père. Et nous découvrons dans quelles circonstances il a rencontré sa femme, Sophie Grégoire. 2014.The arthritis helpbook: a tested self-management program for coping with arthritis and fibromyalgia, 5th edition
By Kate Lorig, James F Fries. 2000
Based on the program developed at the Stanford University Arthritis Center. A self-treatment plan to help arthritic people lead a…
productive life, including: exercise, pain management techniques, problem solving, making everyday tasks easier, tips on traveling, joint protection, and self- help aids. Also includes information on diet and nutrition, and medications. Some descriptions of sex. 2000.Stroke: a comprehensive guide to "brain attacks"
By Vladimir Hachinski, Larissa Hachinski. 2002
Every 45 seconds someone in the United States will experience a stroke and four million Americans are living with the…
effects of stroke. Information resource for those who want to understand this silent and debilitating disease, whether for themselves or for someone they love. 2002.Strength of conviction
By Tom Mulcair. 2015
The inside story of Thomas Mulcair's rise from modest beginnings to the threshold of power. Discover the man behind the…
headlines, who he is, how he thinks, and the struggles he faced - from fighting sexual misconduct, to protecting our environment, to his work alongside Jack Layton leading the NDP to a historic breakthrough in Quebec. Bestseller. 2015.Something fierce: memoirs of a revolutionary daughter
By Carmen Aguirre. 2011
Covering the decade from 1979 to 1989, Aguirre takes the reader inside war-ridden Peru, dictatorship-run Bolivia, post-Malvinas Argentina and Pinochet's…
Chile. She captures her constant struggle to reconcile her commitment to the resistance movement with the desires of her youth and her budding sexuality. Winner of Canada Reads 2012. Some descriptions of sex, explicit descriptions of violence. 2011.Stephen Harper
By John Ibbitson. 2015
Stephen Harper has made government smaller, justice tougher, and provinces more independent. Those who praise Harper point to the Conservatives'…
skillful economic management, the reformed immigration system, the uncompromising defence of Israel and Ukraine, and the fight against terrorism, while critics accuse the Harper government of being autocratic, secretive and cruel. Ibbitson explores Harper’s suburban youth, the forces that shaped his tempestuous relationship with Reform Leader Preston Manning, how Laureen Harper influences her husband, his devotion to his children--and his cats. Ibbitson explains how this shy, closed, introverted loner united a fractured conservative movement, defeated a Liberal hegemony, and set out to reshape the nation. Bestseller. Winner of the 2015 Shaughnessy Cohen Prize for Political Writing. 2015.Stephen Harper and the future of Canada
By William Johnson. 2005
Chronicles Harper's political beginnings, his stint with the Mulroney Progressive Conservatives, the events that led to him becoming a key…
architect of the Reform party, and his rescue of the Canadian Alliance, which led to the merger with the Progressive Conservatives to create the new Conservative Party. Author Johnson attempts to dispel the myths and set out the facts about the (then) leader of the opposition. Bestseller 2005.Still me: A Life
By Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Sexually speaking: what every woman needs to know about sexual health
By Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.Richelieu: la foi dans la France
By Max Gallo. 2015
Demeurer au faîte des honneurs et du pouvoir, c'est être capable de déjouer les cabales qu'animent Marie de Médicis, Anne…
d'Autriche, ou encore Monsieur frère du roi. C'est écarter avec cruauté les ennemis du royaume : protestants ou grands seigneurs refusant de faire allégeance. C'est mener la guerre contre l'Espagne. Et surtout, c'est séduire Louis XIII, homme insaisissable, hésitant et susceptible, qui peut à tout instant décider du sort de son plus proche conseiller. L'histoire de Richelieu est aussi celle de son roi. Et c'est grâce à ce couple qu'ils formaient que Richelieu, serviteur de la grandeur de la France, est entré dans la légende. 2015.René Lévesque: 4. L'homme brisé, 1980-1987
By Pierre Godin. 2005
Ce quatrième et dernier volet de la grande biographie de René Lévesque s'ouvre le surlendemain du référendum perdu de mai…
1980. Cet échec, René Lévesque allait le payer très cher. Après leur face-à-face de novembre 1981, Pierre Trudeau lui impose une constitution si inacceptable qu'il refuse de la parapher. René Lévesque affronte ensuite un parti déboussolé qui enterre référendum et association avec le Canada. En 1984, il saisit la main tendue par le nouveau premier ministre canadien, Brian Mulroney. Il est prêt à donner une dernière chance au fédéralisme. C'est l'épisode du " beau risque " qui cristallise la scission à l'intérieur du parti. En janvier 1985, c'est le burnout et la détresse psychologique. À soixante ans, il paraît fini. Dans une ambiance de conspiration et de révolution de palais, il s'accroche jusqu'au jour où il jette l'éponge avant que le parti qu'il a mis au monde ne lui indique plus brutalement encore la sortie. 2005.Rex: a mother, her autistic child, and the music that transformed their lives
By Cathleen Lewis. 2008
How can an 11-year old boy hear a Mozart fantasy for the first time and play it back perfectly, but…
struggle to navigate the familiar surroundings of his own home? Lewis shares the mystery of her son Rex, blind and autistic, and the highs, lows, hopes, dreams, joy, sorrows, and faith she has journeyed through with him. 2008.Reflections of the moon on water: healing women's bodies and minds through traditional Chinese wisdom
By Xiaolan Zhao, Kanae Kinoshita. 2006
Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders…
- common health problems in the West, but not in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. She explains what every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. Descriptions of sex. 2006.Red cloud at dawn: Truman, Stalin, and the end of the atomic monopoly
By Michael D Gordin. 2009
On August 29, 1949, the first Soviet test bomb, dubbed "First Lightning", exploded in the deserts of Kazakhstan. This surprising…
international event marked the beginning of an arms race that would ultimately lead to nuclear proliferation beyond the Soviet Union and the United States. Using newly opened archives, Gordin follows a trail of espionage, secrecy, deception, political brinksmanship, and technical innovation to provide a fresh understanding of the nuclear arms race. 2009.