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Life's A Beach: Keep that holiday feeling all year round
By Alexandra Massey. 2008
Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm…
rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life. But what if you could capture that elusive holiday feeling all year round? Bestselling author Alexandra Massey argues that you don't need to jet off to some far-flung location to enjoy that 'glad to be alive' feeling - it's accessible to everyone at any time. - Discover how to bring the holiday feeling back home with you- Learn to kick back and avoid letting everyday stress get to you- Nurture your emotional wellbeing and discover harmony within yourself- Achieve a sense of liberation within your hectic lifestyle- Take practical steps to getting more fulfilment out of life- Find the joy that only seems accessible when you're on holidayLife's a Beach shows how a few small changes can help you feel happier, more relaxed and able to enjoy that holiday feeling all year round.A Ladybird First Grown-Up Picture Book (Ladybirds for Grown-Ups)
By Jason Hazeley, Joel Morris. 2017
THE PERFECT GIFT for all of the 'GROWN-UPS' still wondering what life is all about. Talking about the farmer's market:How…
much are these carrots? What, per kilogram?Each? Really? What does 'heritage' mean? Could I just have an onion, then, please?Oh. Do you take credit cards?_____________Talking about running:Why am I running? Where am I going?Do I want a longer life if I have to spend so much of it running?Why aren't I at home? Am I running away from home? Am I scared of home? Why is my brain full of weird, horrible thoughts? Is it because running is so very, very boring? Why did I forget my headphones? This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' StylistJust Sayin': My Life In Words
By Malorie Blackman. 2022
The long-awaited autobiography of one of the world's greatest children's writers, and an empowering and inspiring account of a life…
in books.Malorie Blackman OBE is one of Britain's best loved and most widely-read writers. For over thirty years, her books have helped to shape British culture, and inspired generations of younger readers and writers. The Noughts and Crosses series, started in 2000, sparked a new and necessary conversation about race and identity in the UK, and are already undisputed classics of twenty-first-century children's literature.She is also a writer whose own life has been shaped by books, from her childhood in south London, the daughter of parents who moved to Britain from Barbados as part of the Windrush Generation, and who experienced a childhood that was both wonderful and marred by the everyday racism and bigotry of the era. She was told she could not apply to study her first love, literature, at university, in spite of her academic potential, but found a way to books and to a life in writing against a number of obstacles.This book is an account of that journey, from a childhood surrounded by words, to the 83 rejection letters she received in response to sending out her first project, to the children's laureateship. It explores the books who have made her who she is, and the background to some the most beloved and powerful children's stories of today. It is an illuminating, inspiring and empowering account of the power of words to change lives, and the extraordinary life story of one of the world's greatest writers.Life Mapping: How to become the best you
By Brian Mayne, Sangeeta Mayne. 2002
In the fast changing world of today, we can all benefit from guidance in steering a course through the inevitable…
ups and downs of life. Life Mapping - so much more than just another self-development technique - can offer us a way forward that is uniquely suited to us as individuals. Simple to understand and fun to use, Life Mapping is both profound in its depth and great in its rewards. Your Life Map is a crystallisation of your best thoughts and feelings about your self, and a visual reminder of the best 'you' that you can imagine. In capturing this picture of your potential and holding it up as a beacon, your Life Map will help you define a vision of where you choose to go in life and supply a set of principles to help guide you there. An unchanging core in a fast changing world. The result will be a natural boost to your self-confidence, self-esteem and self-belief as your Life Map leads you to be pro-active in your attitudes, and effective in living your best life.Life Lessons from Remarkable Women: Tales of Triumph, Failure and Learning to Love Yourself
By Stylist Magazine. 2018
If you could share one lesson from your life with every woman, what would it be?Stylist magazine has asked that…
question of remarkable women from the worlds of entertainment, politics, sport and fashion. With honesty, wit and a serious no-BS attitude, their lessons address the challenges every woman faces today, from climbing the career ladder and finding inner fulfilment, to forging authentic relationships and overcoming life's setbacks.Each of these impressive women, including actress Romola Garai and comedian Francesca Martinez, has a tale to tell and an experience to share. Empowering, engaging and unapologetically impassioned, their incisive observations will make you think, reflect - and kick serious ass. These are life lessons for women, by women.Just Do It Now!: How to become the person you most want to be
By Lynda Field. 2001
What makes Lynda Field's major new work so different from those of her competitors is her unique voice. Accessible, humorous…
yet thought-provoking, she has an extraordinary ability to simplify new ideas and ensure you can put them into practice.Just Do It Now is about how to create the reality you want, overcome obstacles and realise the powerful effects of your own thoughts. It also shows how you can overcome a natural fear of change by going ahead anyway and just doing whatever you secretly would love to do. In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men.Life in Her Hands: The Inspiring Story of a Pioneering Female Surgeon
By Averil Mansfield. 2023
'A great read. I am honoured to have worked with such a legend' David Nott'A role model for women' Independent'A…
wonderful read' Julian Fellowes'Remarkable' Lauren Laverne'Charming' GuardianWe were occasionally expected to travel by ambulance to a serious case and would always have a kit of tools and drugs ready for emergency calls. On one occasion, we were responding to a man who had fallen into the hold of a grain ship and broken his leg. I was expected to go down a pole into the ship to administer analgaesia before he could be rescued. The 'audience' of shipworkers delighted in telling me that there were rats the size of dogs down in the grain. The other problem was that this was the era of the mini skirt, and you can imagine what that meant. Following the incident, I instituted the purchase of some 'Casualty Officers Emergency Dungarees' as an addition to the kit.Averil Mansfield established herself as a pioneer in every sense of the word when she qualified as a surgeon in the early 1970s. At the time just two per cent of her colleagues were female, and she was often met with surprise, bordering on disbelief and amusement, when telling people what she did. But time and again, Averil proved herself more than capable of the role which had been her greatest dream since the age of eight. After a formidable operating career in Liverpool and London, during which she made many enduring friendships, she went on to became the UK's first ever female professor of surgery.Life in Her Hands is the remarkable story of a truly trailblazing woman. Averil's account shines light on a medical and societal world that has changed beyond measure, but which - as she shows through her experiences - still has a long way to go for the women finding their place within it.The Just Chill Baby Sleep Book: Easy and Empowering Sleep Solutions
By Rosey Davidson. 2023
Joe & Rosie Wicks'We are all getting a good night's sleep, thanks to Rosey'No one can prepare you for the…
sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep.Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term.In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family. Covering every conceivable challenge that you may encounter in the first year, this is your nurturing guide to the methods that really work.Whether you are in a fog of sleepless nights or expecting your bundle of joy, let this book be your guiding light, helping you to calmly and confidently navigate your baby's first year.The Ladybird Book of The New You (Ladybirds for Grown-Ups)
By Jason Hazeley, Joel Morris. 2017
The essential guide for those looking to reinvent themselves starting next week, next month or next year . . .Stella…
spent £190 on make-up designed to achieve that 'no make-up ' look.She had a promo code for the website, so has saved herself £10 on looking as though she has spent nothing.__________Duncan has spent the last two years since separating from his ex-wife working out.He tweets a selfie from the gym every day, with a message like 'Swole AF #ripped'.He has nine Twitter followers. Even the corporate account for Holland and Barratt has unfollowed him.__________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' StylistExplore other essential life companions in the Ladybird Books of The Red Tape, The Meeting, The Zombie Apocalypse, and more.If You Should Fail: A Book of Solace
By Joe Moran. 2020
'There is an honesty and a clarity in Joe Moran's book If You Should Fail that normalises and softens the…
usual blows of life that enables us to accept and live with them rather than be diminished/wounded by them' Julia Samuel, author of Grief Works and This Too Shall Pass 'Full of wise insight and honesty. Moran manages to be funny, erudite and kindly: a rare - and compelling - combination. This is the essential antidote to a culture obsessed with success. Read it' Madeleine BuntingFailure is the small print in life's terms and conditions.Covering everything from examination dreams to fourth-placed Olympians, If You Should Fail is about how modern life, in a world of self-advertised success, makes us feel like failures, frauds and imposters. Widely acclaimed observer of daily life Joe Moran is here not to tell you that everything will be all right in the end, but to reassure you that failure is an occupational hazard of being human. As Moran shows, even the supremely gifted Leonardo da Vinci could be seen as a failure. Most artists, writers, sports stars and business people face failure. We all will, and can learn how to live with it. To echo Virginia Woolf, beauty "is only got by the failure to get it . . . by facing what must be humiliation - the things one can't do."Combining philosophy, psychology, history and literature, Moran's ultimately upbeat reflections on being human, and his critique of how we live now, offers comfort, hope - and solace. For we need to see that not every failure can be made into a success - and that's OK.Inside the Nudge Unit: How small changes can make a big difference
By David Halpern. 2015
With a foreword by Richard Thaler, winner of the Nobel Prize in Economics!New Updated Edition, 2019.Dr David Halpern, behavioural scientist…
and head of the government's Behavioural Insights Team, or Nudge Unit, invites you inside the unconventional, multi-million pound saving initiative that makes a big difference through influencing small, simple changes in our behaviour. Using the application of psychology to the challenges we face in the world today, the Nudge Unit is pushing us in the right direction. This is their story.Inner Harmony: Achieving Physical, Mental and Emotional Well-Being
By Jan De Vries. 1998
In Inner Harmony Jan De Vries tells hoe we can achieve a harmonious balance between the three bodies of man-the…
physical, the mental and the emotional-to gain optimum health. Drawing on over forty years of experience spent dealing with patients who have lost their zest for life and joy of living he is able to refer to case histories and explain hoe the problems can be overcome. The twenty-two chapters in this book cover a wealth of information on how the reader can help himself through many differnt health comp-laints. The author refers throughout to dietary management and natural remedies to help resolve the health problems. Jan de Vries has pinpointed many typical complaits of today`s society with an under-standing that can only be ascribed to the vast experience and know-ledge that he has gained in treating thousands of people worldwide. Wtitten in an easy style, Inner Harmony contains a very positive approach to the problems prevalent worldwide in today`s society.Inner Feng Shui
By Lillian Too. 2000
This extraordinary - and extremely helpful book - takes Feng Shui much further than it has ever been before. Bestselling…
author Lillian Too shows how you can use this ancient art to understand yourself better - and to accept what you find within. Using visualizations, mediations - as well as more conventional feng shui tips she explains how to deal with negative emotions (anger, doubt, fear etc) as well as attachments (obsessive love, addiction to money etc). Only by working yourself and your environment first can you then look outwards to help others - and look forward to the future.Inflammatory Bowel Disease, such as Crohn's Disease and Ulcerative Colitis, can be hard to diagnose, but is a condition that…
can severely disrupt your life. There are many different forms of treatment that can lead to long remissions but at present no immediate cure exists.In this invaluable guide, Professor John Hunter helps you diagnose your disease correctly and formulates the best treatment to keep symptoms under control so you can lead a full life. With the aid of self-assessment exercises and the latest medical research, Inflammatory Bowel Disease will help you discover:- what your condition is and how severe it is- the different drug treatments available- when you should consider surgery- how to control your symptoms using diet and lifestyleWith clear, accessible information and effective guidance on treatment, Professor John Hunter will help you manage your symptoms and take control of your condition.I Fly Out With Bright Feathers: The Quest of a Novice Healer
By Allegra Taylor. 1987
Allegra Taylor has journeyed throughout the world in a quest to understand how healing works. She chronicles her own gradual…
acquisition of healing skills as she explores a whole range methods and ideas.She discovers that the healer is essentially a catalyst, not a magician. That health is much more than mere absence of disease. That the power to heal is one face of the power to love. That anyone can do it.Indurain
By Alasdair Fotheringham. 2017
Miguel Indurain is Spain’s greatest cyclist of all time and one of the best Tour racers in history. He is…
the only bike rider to have won five successive Tours de France, as well as holding the title for the youngest ever race leader in the Tour of Spain. This is his story. As the all-conquering hero of the 90s, Indurain steadfastly refused to be overwhelmed by fame; remaining humble, shy and true to his country roots. Along with his superhuman calmness, iron will-power and superb bike handling skills, he was often described as a machine. Yet 1996 saw Indurain, the Tour’s greatest ever champion, spectacularly plummet, bringing his career and supremacy to an abrupt end.In Indurain, Alasdair Fotheringham gets to the heart of this enigmatic character, reliving his historic accomplishments in vibrant colour, and exploring how this shaped the direction taken by generations of Spanish racers - raising Spanish sport to a whole new level.In the Wars: An uplifting, life-enhancing autobiography, a poignant story of the power of resilience
By Dr Waheed Arian. 2022
AS HEARD ON DESERT ISLAND DISCSAS SEEN ON THE CHANGEMAKERS, a Paramount+ docuseries profiling activists fighting for changeA WATERSTONES PAPERBACK…
OF THE YEAR'A riveting story of loss, exile, and rebirth.' KHALED HOSSEINI, author of The Kite Runner'One of the most incredible life stories you will ever hear.' JAMES O'BRIEN'A remarkable story. I thought this book was brilliant.' NAGA MUNCHETTY__________Born in war-torn Afghanistan, Waheed Arian's first memories are of bombs. His first-hand experience of the power of medicine inspired him to dedicate his life to healing others. But how does a boy with nothing hope to become a doctor?Fleeing the conflict with his family, he spent much of his childhood in refugee camps in Pakistan, living sometimes ten to a room without basic sanitation or access to education. Waheed largely taught himself, from textbooks bought from street-sellers, and learned English from the BBC World Service.Smuggled to the UK at fifteen with just a hundred dollars in his pocket, he found a job in a shop. He was advised to set his sights on becoming a taxi driver. But the boy from Kabul had bigger ambitions.Working through PTSD and anxiety, he studied all hours to achieve his vocation. He was accepted to read medicine at Cambridge University, Imperial College and Harvard, and went on to become a doctor in the NHS, currently in A&E.But he wanted to do more. In 2015 he founded Arian Teleheal, a pioneering global charity that connects doctors in war zones and low-resource countries with their counterparts in the US, UK, Europe and Australia. Together, learning from each other, they save and change lives - the lives of millions of people just like Waheed.For readers of Educated and War Doctor, this is the extraordinary memoir of a boy who recognized the power of education and dreamed about helping others. It is a tale of courage, ambition and unwavering resilience in the face of all the challenges that life can throw in your way.__________WINNER OF:UNESCO's Global Hero AwardWho Cares Wins Best Doctor AwardThe Times's Man of the Year AwardIdeas Man
By Shed Simove. 2008
Learn secrets for success and how to unlock your creativity with a book that contains tips on how to achieve…
anything you desire, and charts the extraordinary and hilarious real-life adventures of Britain's most inspirational IDEAS MAN.Sheridan 'Shed' Simove is a modern day creative genius. He lives and breathes ideas. Every day of his life dozens of new ideas spring from his astonishingly active mind. The ideas can relate to pretty much anything - TV shows, ranges of sweets, executive toys, greeting cards, money-making schemes - the list is endless. And if an idea hasn't been done before, then Shed is sure to attempt it...IDEAS MAN is the true story of this visionary maverick's amazing adventures. At breakneck speed, Shed describes how dozens of his ideas came to be, how they succeed or sometimes disastrously fail. Some of Shed's ideas include: a range of adult sweets called 'Clitoris Allsorts', a groundbreaking documentary that involved him going undercover as a 16-year-old schoolboy (when he was 30) and the launch of his own currency - the 'EGO'. IDEAS MAN is a unique book written by a completely extraordinary character. A hilarious and inspirational real-life tale of eccentricity and enthusiasm, it's perfect for anyone who's ever had a dream and wondered how to make it come true. Shed is living proof that you really can make it happen...The Idea in You: How to Find It, Build It, and Change Your Life
By Martin Amor, Alex Pellew. 2015
Take your passion and make it happen with The Idea In You by Martin Amor and Alex PellewDo you have…
an idea in you? A hobby, a project, a product ... something that could change your life?The Idea in You is a bulletproof system for finding the right idea and shaping it in to a success - on your own terms.With advice from the people behind the likes of Pizza Pilgrims, Parkrun and Decoded, The Idea in You will show you what to expect, how to think and what to do when launching your own venture.Making your idea happen is possible - and it will be one of the most inspiring and energizing experiences of your life.What are you waiting for?'A wonderfully inspirational book that will help unleash your ideas on the world' Michael Acton Smith, creator of Moshi Monsters'Every great business starts with an idea . . . this book will help you find yours' Richard Reed, co-founder Innocent Drinks'It seems to me that many could-be creators simply lack support in their lives, someone genuine who listens to their ideas and pushes boundaries to make it all seem possible. Alex and Martin must recognize this, too, because their book is a generous offer of encouragement and spirit, a drum beat that stirred my creative confidence' Zach Klein, co-founder of VimeoThe IBS Low-Starch Diet: Why starchy food may be hazardous to your health
By Carol Sinclair. 2006
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware…
that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.