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In My Own Moccasins: A Memoir of Resilience (The Regina Collection #11)
By Helen Knott. 2019
A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished…
Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. "In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn’t seem to run through the rez. Knott’s journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It’s the best kind of memoir: clear-eyed, generous, and glorious….Bear witness to the emergence of one of the most powerful voices of her generation." —Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) “Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud.” —Leanne Betasamosake Simpson, author of This Accident of Being Lost “Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth.” —Maria Campbell, author of Halfbreed “An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow.” —Richard Van Camp, author of The Lesser Blessed “Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life… Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott’s writing is confident, clear, powerful and inspiring.” —Jowita Bydlowska, author of Guy: A Novel and Drunk Mom “Powerful, filled with emotion.” —Carol Daniels, author of Bearskin Diary and Hiraeth "A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices." —Kim Anderson, author of Reconstructing Native WomenhoodOne Good Reason: A Memoir of Addiction and Recovery, Music and Love
By Séan McCann, Andrea Aragon. 2020
This deeply personal memoir, co-written by singer- songwriter, renowned mental health advocate, and recent Order of Canada recipient Séan McCann…
and wife Andrea Aragon leaves no stone unturned. Detailing in powerful and lyrical prose a Newfoundland childhood indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, and the battle with alcoholism that nearly cost them everything, McCann and Aragon offer readers a story of reaching international fame and finding rock bottom. Most of all, this book is an honest, raw, and inspiring tribute to embracing the belief that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann’s exploration of the root cause of his alcoholism; a secret he kept until 2014 when he came out as a survivor of sexual abuse. Aragon’s parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann’s celebrated solo career, personal colour photographs, and original drawings from visual artist Bee Stanton, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.Overdose: Heartbreak and Hope in Canada's Opioid Crisis
By Benjamin Perrin. 2020
NATIONAL BESTSELLERSHORTLISTED for the 2021 BC Book Awards' George Ryga Award for Social Awareness in LiteratureSHORTLISTED for the BC and…
Yukon Book Prizes, for both the Hubert Evans Non-Fiction Prize and Jim Deva Prize for Writing That ProvokesSHORTLISTED for the 2021 J. W. Dafoe Book Prize“Overdose is a necessary and searching investigation into a devastating epidemic that should never have happened. Benjamin Perrin painstakingly shows that it need not continue if we, as a society, heed the evidence.”—Gabor Maté M.D., author of In The Realm of Hungry Ghosts: Close Encounters With AddictionAn astonishing and powerful look at the ongoing opioid crisis North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug. The victims are many—and often not whom we might expect. They include the poor and forgotten but also our neighbours: professionals, students, and parents. Despite the thousands of deaths, these victims have remained largely invisible. But not anymore. Benjamin Perrin, a law and policy expert, shines a light in this darkest of corners—and his findings challenge many assumptions about the crisis. Why do people use drugs despite the risk of overdosing? Can we crack down on the fentanyl supply? Do supervised consumption sites and providing “safe drugs” enable the problem? Which treatments work? Would decriminalizing all drugs help or do further harm? In this urgent and humane look at a devastating epidemic, Perrin draws on behind-the-scenes interviews with those on the frontlines, including undercover police officers, intelligence analysts, border agents, prosecutors, healthcare professionals, Indigenous organizations, activists, and people who use drugs. Not only does he unveil the many complexities of this situation, but he also offers a new way forward—one that may save thousands of lives.Shelter: Homelessness in Our Community (Orca Think #2)
By Lois Peterson, Taryn Gee. 2021
Part of the Orca Think series for middle-grade readers, this book answers the questions young people have about homelessness and…
its causes, effects, possible solutions and what we can all do help.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Holden After and Before: Love Letter for a Son Lost to Overdose
By Tara McGuire. 2022
Holden After and Before is a moving meditation on grief in the same vein as Helen Macdonald's H is for…
Hawk: a stunning book that traces Tara McGuire's excavation and documentation of the life path of her son Holden, a graffiti artist who died of an accidental opioid overdose at the age of twenty-one. Beginning with Holden's death and leaping through time and space, McGuire employs fact, investigation, memory, fantasy, and even fabrication in her search for understanding not only of her son's tragic death, but also of his beautiful life. She navigates and writes across the many blank spaces to form a story of discovery and humanity, examining themes of grief, pain, mental illness, trauma, creative expression, identity, and deep, unending love inside just one of the thousands of deaths that have occurred as a result of the opioid crisis. With poignant honesty and a heart laid bare, Holden After and Before is a beautiful and moving elegy to a son lost to overdose.Vegetables and Herbs for the Greenhouse and Polytunnel
By Klaus Laitenberger. 2013
With our unpredictable weather, there's never been a better time to cultivate vegetables under shelter. Experienced grower, Klaus Laitenberger shows…
how to use the heat and shelter of a greenhouse or polytunnel to maximise crop production and supply tasty, healthy food throughout the year. He gives full details of sowing, planting, spacing and harvesting for all our best-loved herbs and vegetables, as well as introducing exotic newcomers such as pepino and yacon.Vegetable, Fruit and Herb Growing in Small Spaces
By John Harrison. 2010
Whatever the size of your garden - whether it's a tiny patio or even if you only have a windowbox…
available - John Harrison can help you to grow fresh tomatoes, peppers, cucumbers, strawberries, runner beans and much more to provide delicious food for your table.? Discover which are the easiest vegetables and fruit to grow in your particular situation? Make the most of your containers and growbags? Find out about dwarf fruit varieties? Benefit from John's practical experience and his no-nonsense advice? Enjoy the taste of homegrown produce, free of chemical residuesThe Wildlife Garden
By John Lewis-Stempel. 2014
With the erosion of native wildlife habitats, gardens increasingly provide an invaluable source of food and shelter for Britain's fauna…
and flora. The Wildlife Garden is the essential guide to attracting birds to your bushes, butterflies to your buddleia and a whole array of other creatures into your garden - even if you only have a window box. Whether you just want to make an existing family space more wildlife friendly or go the whole hedgehog and turn your back garden into a mini nature reserve The Wildlife Garden will show you how to do it. There is full information on what plants are best for wildlife, on how to make refuges for insects and homes for bats, on making a pool for frogs, all whilst adding scent and colour to your surroundings.How to Store Your Home Grown Produce
By John Harrison, Val Harrison. 2013
It's wonderful to grow your own fruit and vegetables but what do you do when it all ripens at once?…
How do you cope with the glut which threatens to overwhelm you?Will help all those who grow their own fruit and vegetables to store their produce properly so that it will last for months and feed the family when the garden's bare.Easy and practical advice on how to bottle, dry, freeze and even salt home grown fruit and vegetables.Discover the taste of your delicious homemade jams, chutneys and ketchups.John and Val Harrison reveal just what you can do with that bountiful harvest and share their 30 years' experience of growing fruit and vegetables and you'll never waste another tomato or courgette again.Praise for John Harrison:'Britain's greatest allotment authority'. Indpendent on Sunday.Whatever the size of your garden or allotment, you can grow your own vegetables. Even if you only have a…
balcony or a small paved area outside your kitchen, you can grow more than you ever thought possible in pots, containers and raised beds.Experienced vegetable grower John Harrison takes you through the entire vegetable year so that, for all the main vegetables, you'll know exactly when you should sow your seeds, dig your plot and harvest your crops.Choose the most appropriate vegetables for your particular soil and select the right position so that they flourish. Discover how to make your own compost and organic fertilisers, as well as the best methods of controlling pests. Find out how to extend the season by buying or building your own cloches and cold frames.Put an end to worries that your shop-bought vegetables contain chemical residues or to concerns about the air miles such vegetables have flown en route to your table!The Kitchen Herb Garden: A Seasonal Guide To Growing, Cooking And Using Culinary Herbs
By Maureen Little. 2012
This book is full of inspiration and practical advice on cultivating a kitchen herb garden,and on using its fresh,home-grown herbs…
in your cooking. There is detailed information on how to plan,plant,grow and maintain thirty selected herbs in a herb garden that will always be productive.Additionally,there are over sixty delicious recipes - from soups to sauces - for using herbs in your kitchen.The book includes information on:Which culinary herbs to plant,and how to grow them. Illustrated planting plans for designing different types of herb garden. Using herbs to flavour oils, vinegars, butters,sugars and jellies. How to harvest,dry and preserve your herbs How to grow herbs in containers. How to match herbs to ingredients in your cooking.Suffering in Silence: The Links between Human Rights Abuses and HIV Transmission to Girls in Zambia
By Human Rights Watch. 2003
Sexual abuse of girls in Zambia fuels the HIV/AIDS epidemic and the strikingly higher HIV prevalence among girls than boys,…
Human Rights Watch said today. Concerted national and international efforts to protect the rights of girls and young women are key to curbing the AIDS epidemic's destructive course.How to cultivate a lot of home-grown vegetables from the smallest possible space. When space is at a premium, growing…
decent food to eat might seem an impossible task. Patio Produce is about just that; growing delicious, wholesome fruit and vegetables in the smallest spaces. It shows you how to make the most of pots and planters; how to create decorative but edible displays; how to plan for a reasonable yield; and how never to run out of at least something special to eat. If you have a balcony on a high rise, a roof garden or a patio, you can immeasurably enhance your quality of life, maintain your health and enjoy some amazing meals from the freshest and richest ingredients. Patio Produce goes from plant pot to plate. Think quality, freshness, flavour and put these thoughts into your ever greening fingers. Inside there are detailed step-by-step instructions how to grow on the patio - not just for novelty's sake, but for flavour and an enhanced eating experience. You might not have all the space in the world, but you can enjoy all the flavour in the world. To know you have grown, nurtured, harvested and cooked to perfection your own vegetables and fruit, will make this book into an old friend.Contents: Preface; Chapter 1: The Environment of the Patio; Chapter 2: Planning for Crops All the Year Round; Chapter 3: Plants Grow Differently in Pots; Chapter 4: The Patio Gardener's Year; Chapter 5; How to Grow Vegetables on the Patio; Chapter 6: How to Grow Fruit on the Patio; Chapter 7: How to Grow Herbs on the Patio; Chapter 8: Varieties of Fruit and Vegetables; IndexThe Bee Garden: How To Create Or Adapt A Garden To Attract And Nurture Bees
By Maureen Little. 2011
Bees play a vital and irreplaceable role in pollinating our flowers, fruits and vegetables. The more bees in your garden…
the healthier, more productive and more pleasant a place it will be. Yet bees are declining rapidly and many people, even if they do not wish to keep bees themselves, are asking what can be done on an individual basis to help the bee. This book is a response to that request. It will demonstrate in one accessible volume how each of us can play our part in providing a bee-friendly environment, no matter how much gardening space and/or time we may have. It includes: * How bees forage, what bees you can expect to find in your garden and what plants are best for them. * Why honey bees are so important; what they need to thrive and how they detect and access those requirements; and what varieties of plants are best suited to provide those needs. * How the gardener can offer and maintain a bee-friendly garden, followed by a season-by-season account of what beefriendly plants are in flower and when, and what jobs the gardener can be doing during these times to help bees thrive. * A gazetteer of selected bee-friendly plants, arranged by type of plant in seasonal sub-sections. * Illustrative, practical planting plans, including a culinary herb garden, a potager, a wild flower garden, and a 3 seasons traditional border.Re/Uses: 2133 Ways to Recycle and Reuse the Things You Ordinarily Throw Away
By Carolyn Jabs. 1982
Safe Connections
By Sandy K. Wurtele. 2011
Though children grow older, concerns about the danger of sexual abuse may persist for some parents. This accessible manual provides…
help in continuing discussions about personal safety with preteens and teens, and it alerts parents to the issues of online predators, sexting, and sexual exploitation—especially in what appear to be romantic relationships. It also provides practical advice for those who want to ensure that their children are safe with the parents’ own friends or romantic partners. Safe Connections, with its detailed lists of warning signs that an adolescent is being abused or is becoming an abuser, is ideal for use in school safety curricula.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us allRHS The Urban Gardener
By Marianne Majerus, Matt James. 2014
Garden designer, lecturer and broadcaster Matt James explores how to design an urban outdoor space, no matter the size or…
location - from balconies and roof terraces to courtyards, basement areas and front gardens, factoring in areas for relaxation, play and growing your own produce. There are 16 step-by-step projects including creating a 'living' green wall, planting under mature trees and making a gravel garden and 13 case studies showing great design in action, with examples from Tom Stuart-Smith, Charlotte Rowe and Christopher Bradley-Hole. Award-winning photographer Marianne Majerus provides the visual inspiration.Ann Hannah, My (Un)Remarkable Grandmother: A Psychological Biography
By Betty Mclellan. 2017
Ann Hannah was an ordinary, no-nonsense, practical woman. While a constant and caring presence in the life of her granddaughter…
Betty McLellan, she remained emotionally distant.In an effort to understand her grandmother, Betty has used Ann Hannah's everyday expressions as a starting point to uncover the truth about her life. These words and phrases, heard countless times during Betty's childhood, are the clues to a life that, like those of many working-class women in the early 1900s, was fraught with challenges and difficulties and ignored by historians.What did Ann Hannah mean when she said that she was forced to migrate to Australia from England in the 1920s? Why did she remember her husband as a ‘wickid' man? How did she cope with the death of those close to her, including her own son? How did she manage to overcome the struggles and disappointments that punctuated her life?Written with a sharp feminist consciousness that displays both compassion and intellect, this astute psychological biography tells the story of a resilient woman who, when placed in circumstances beyond her control, managed to live a good life. It provides valuable insight into the lives of many (un)remarkable women whose lives may have gone unnoticed but whose experiences shed so much light on the realities faced by women throughout the 1900s.