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'A positive step-by-step guide to... help readers resolve their sexual difficulties. It empowers couples to set goals to meet their…
needs.' Nursing StandardAre you worried about impotence or loss of sexual desire, premature ejaculation or lack of orgasm? Experienced psychosexual therapist and couples counsellor Vicki Ford provides an invaluable guide to understanding the sexual problems that many people face from time to time. Her simple and effective self-help techniques, based on cognitive behavioural therapy (CBT), include practical exercise programs to help develop responsiveness and an understanding of your body. Suitable for both singles and couples, this expert guide will enable you to overcome negative thinking and restore your confidence and your sex life. Specifically, you will learn about:The importance of relaxation and stress reduction techniquesThe impact of ageing, disability, religion, infidelity, abuse, infertility, childbirth, bereavement and medication on sexual performanceTechniques for particular problemsOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter CooperDo you want to get to the stage - soon - where you are truly financially independent, able to use…
your money in the way you'd like, and be completely confident in your ability to take care of yourself and your family? That is a universal desire, but many of us regard wealth and financial independence as a goal which we'll likely never achieve - there are just too many bills that need paying and there is a widespread belief that the money game is rigged. Even people who win the lottery or inherit money often seem to wind up losing it. The evidence suggests you can't win a game that you don't understand - even if you start out winning - because you never understood the game in the first place.So how can you win with money? How can you create independent wealth and hold on to it? This inspiring book by self-made multi-millionaire Rob Moore explains the rules of the game, shares simple tricks for managing money better, details how to create a plan for an ambitious future, and shows you the very best way to become a millionaire - to think and behave like one!Five Minutes in the Morning: A Focus Journal
By Aster. 2017
Let Me Tell You A Story
By Rob Parsons. 2017
For 30 years Rob Parsons has travelled widely across the UK and around the world, sharing his own stories of…
the ups and downs of life, and listening to the stories other people have to tell of their own lives.Tell Me A Story brings together the best of these stories - from heartwarming tales of family life to challenging accounts of coming through heartache and loss, from business success and money worries to sage advice on how to set priorities and find direction for our lovesThrough them all Rob weaves his spell as a storyteller, so pull up a chair and settle in to enjoy!The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT),…
an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:-Useful information about the disorder-Practical strategies and techniques based on CBT-Advice on how to keep recovery going-Further resourcesThe Complete Overcoming Series contains 31 titles:Overcoming Anger and IrritabilityOvercoming Anorexia NervosaOvercoming AnxietyOvercoming Body Image Problems including Body Dysmorphic DisorderOvercoming Bulimia Nervosa and Binge-EatingOvercoming Childhood TraumaOvercoming Chronic FatigueOvercoming Chronic PainOvercoming Compulsive GamblingOvercoming Depersonalization & Feelings of UnrealityOvercoming DepressionOvercoming GriefOvercoming Health AnxietyOvercoming Insomnia and Sleep ProblemsOvercoming Low Self-EsteemOvercoming Mood SwingsOvercoming Obsessive Compulsive DisorderOvercoming Panic and AgoraphobiaOvercoming Paranoid and Suspicious ThoughtsOvercoming PerfectionismOvercoming Problem DrinkingOvercoming Relationship ProblemsOvercoming Sexual ProblemsOvercoming Social Anxiety and ShynessOvercoming StressOvercoming Traumatic StressOvercoming Weight ProblemsOvercoming WorryOvercoming Your Child's Fears & WorriesOvercoming Your Child's Shyness and Social AnxietyOvercoming You Smoking HabitLiving Magically: A new vision of reality
By Gill Edwards. 1991
Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and…
techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; 'Listen to the whispers' from your Higher Self; Make your dreams come trueBeat Stress: CBT, NLP and mindfulness practices for relaxing body and mind
By Alice Muir. 2012
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP…
therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK…
healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:· Relieve stress and anxiety to attain emotional and mental calm· Increase your energy levels, creativity and mental focus· Improve your meditation skills· Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.Wild Love: Discover the magical secrets of freedom, joy and unconditional love
By Gill Edwards. 2006
Whenever we try to be good - or expect others to be good - we disconnect from the freedom, joy…
and unconditional love that is our natural birthright. It is only when we aim to be happy, and reach for our dreams, that we reconnect with Source energy - and release our loving, creative and unique potential.Leading spiritual writer Gill Edwards explains that a deep, magical and joyous reality lies just beyond our reach - if only we can find the key to unlock the door. In WILD LOVE, she helps us find that elusive key, by giving up our old 'patterns of relating' and aligning ourselves with Source energy.WILD LOVE is a beautifully written and inspiring book which will help you to become wild and free, and to become a passionate and visionary co-creator of your own heaven and earth.Business Plans in a Week: Write a Business Plan in Seven Simple Steps
By Iain Maitland. 2012
The ability to write a successful business plan is crucial to anyone who wants to advance their career.Written by Iain…
Maitland, a leading expert on appraisals as both a coach and a practitioner, this book quickly teaches you the insider secrets you need to know to in order to write and receive support for a business plan.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!The Daily Telegraph: Complete Guide to Allergies
By Ms Pamela Brooks. 2001
These days an ever increasing number of people are developing allergies in many different forms, such as skin rashes, breathing…
difficulties and even overwhelming tiredness. The reasons for these allergies are very varied - environmental pollution, food additives and pollen are a few of the more common ones.This guide offers three invaluable approaches: first, allergic symptoms are listed and cross-referenced to known allergens and suitable tests to discover which really is the cause; second, if you know you suffer from a particular allergy such as hayfever, you can go straight to that section for advice, and third, the A-Z of allergens gives specific advice on testing to find out whether you do have an allergy to that substance, and if so, how best to avoid it in everyday life.The Other Side And Back: A psychic's guide to the world beyond
By Sylvia Browne, Lindsay Harrison. 1999
The Other Side and Back offers an unprecedented and comprehensive look at how the afterlife affects us in this life.…
Discover: astonishing insights into our everyday contact with guides and angels; the truth about hauntings, and why we should not be afraid; how psychics can solve missing persons cases and even murders; how psychic energy can keep us healthy and improve our relationships; why we should not fear death or ageing; the afterlife, and how we can all maintain contact with our loved ones; reincarnation, and how we can all discover our past lives; Easy exercises to promote healing, discover past lives, improve relationships, contact loved ones, create joy and much more; must-read predictions for the 21st centuryMindfulness: A practical guide to finding peace in a frantic world
By Dr Danny Penman, Professor Mark Williams. 2011
THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth…
Branagh'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby WaxAuthoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.An Introduction to Improving Your Self-Esteem, 2nd Edition
By Melanie Fennell, Leonora Brosan. 2020
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This…
invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptanceDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot…
reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.Visits From The Afterlife: The truth about ghosts, spirits, hauntings and reunions with lost loved ones
By Sylvia Browne, Lindsay Harrison. 2003
In Visits from the Afterlife, Sylvia describes her personal encounters with ghosts and explains their appearances. In visiting haunted homes,…
ships and other locations, she comes face to face with troubled spirits who are still unaware of their own fate. Discover: Why some homes are haunted and what to do about it; What the difference is between spirits and ghosts; The meaning of our nightmares and visions; What psychic attacks are and why they should concern us; Sylvia's personal experiences with hauntings involving celebrities; What it feels like to be a ghost. Sylvia Browne takes readers on a journey through the afterlife and provides an unprecedented look at how the spirit world influences our daily lives.End Of Days: Was the 2020 worldwide Coronavirus outbreak foretold?
By Sylvia Browne, Lindsay Harrison. 2008
The world has become a scary place - religious wars, global terrorism, genocide. The Information Age has transported us into…
the Anxiety Age. Everyone is on edge, wondering what is coming next. People want answers to the following:* Was the 2020 worldwide Coronavirus outbreak foretold?* What do all the great prophecies mean - Nostradamus and the Book of Revelation among them?* What will happen in the next 50 years? The next 100 years? * If the world is going to end - what happens then?If there is anyone who knows what is going to happen, it is Sylvia Browne. There is no one better placed to lead us through the myriad prophecies, beliefs, portents and signs about the end of the world. All the answers will be revealed in END OF DAYS.Banish Back Pain with Alexander Technique: Flash
By Richard Craze. 2011
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy,…
the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.Brain Training for Babies: Activities and games proven to boost your child's intellectual and physical development
By Prof Fergus Lowe, Dr Brigid Lowe. 2011
Kick-start your baby's progress in life with this brilliant source of games, exercises and ideas, all of which have been…
proven to improve your child's intellectual development. It uses cutting-edge research, delivered by an author team which includes a leading child psychologist and a mother of two, to give you unparalleled insight into the miracle of your baby's mind and what really works to enhance it (and what doesn't). There are hundreds of 'brain training' games for you to try out with your baby, boosting everything from their language to their physical development, in a book which is fun, but stress-free, and essential reading for any and every parent interested in self-development - both their own and that of their children.The Childhood Conclusions Fix: Turning Negative Self-Talk Around
By Lisette Schuitemaker. 2017
Reading this book you get the sense that Lisette Schuitemaker sees right through you As if she knows…
that you gorge on chocolate at times that you go crazy if people know something you don t that you are bound to hit the slow cashier one day Or that in truth you re not here at all with your thoughts And how ardently you hope that one day someone will truly love you the way you are You me all of us have drawn some conclusions in our childhood impressions we got as a young child and the conclusions we jumped to about ourselves the world and our place in it These childhood conclusions still produce habitual thoughts that mark our behaviors Why didn t I know this before and why don t we all know this were the questions that prompted the author to share her insights Illustrated with examples from her private practice she shows how childhood conclusions are at work in all of us and how we can turn them around into a positive outlook on ourselves and others The five childhood conclusions tell you exactly what you think about yourself And how you could think differently And gain so much more freedom for living your life This book is for anyone who is curious where their habitual thoughts arise from