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Have a Beautiful, Terrible Day!: Daily Meditations for the Ups, Downs & In-Betweens
By Kate Bowler. 2024
Witty, honest, and wise spiritual reflections that invite readers to embrace the bad, not just the good—from the three-time New…
York Times bestselling author of Everything Happens for a Reason (And Other Lies I&’ve Loved) Kate Bowler believes that the cultural pressure to be cheerful and optimistic at all times has taken a toll on our faith. But what if we could find better language than forced positivity to express our hopes and our anxieties? Have a Beautiful, Terrible Day! is packed with bite-size reflections and action-oriented steps to help you get through the day, be it good, bad, or totally mediocre. This is a devotional for the rest of us—which is to say, the people who don&’t have magical lives that always work out for the best. As she composed these meditations during a season of chronic pain, Bowler understands how every day can be an obstacle course. She encourages us to develop our capacity to feel the breadth of our experiences. The better we are at identifying our highs and lows, the more resilient we become.Like modern-day psalms, Bowler&’s spiritual reflections look for the ways we can expand our capacity for courage, love, and honesty—while discovering divine moments with God. With bonus sections to use during the seasons of Advent and Lent, this is an easy book to read along with other people too. If you want to build your daily habit of spiritual attentiveness, this book is here to say: May all your days be lovely. But for those that aren&’t, have a beautiful, terrible day!Safe All Along: Trading Our Fears and Anxieties for God's Unshakable Peace
By Katie Davis Majors. 2023
Leave behind your anxious thoughts and embrace a steady confidence that you are never beyond the reach of God&’s loving…
hand, from the bestselling author of Kisses from Katie.&“Safe All Along will help you break the cycle of what-if worries and experience the peace of God in new ways.&”—Jennie Allen, New York Times bestselling author of Get Out of Your HeadAs a missionary, wife, and mom of fifteen, Katie Davis Majors knows how hard it can be to receive God&’s peace instead of giving in to fear and worry. Family emergencies, unexpected life-shifting events, and the busy rhythms of family life have at times left her reeling. In Safe All Along, Katie offers reflections and stories from around the world and from her own kitchen table about her personal journey toward living from a place of surrendered trust. Every chapter leads us deep into Scripture as we learn what it looks like to break free from anxiety and take hold of peace.Rich in biblical explorations of lament and praise, forgiveness and hope, service and surrender, Safe All Along asks, What practical choices can we make to experience the peace Jesus promised amid disappointment and uncertainty? How can we live with joy and confidence even when we&’re pulled into the rapids of life?Our God has promised us a peace that transcends all understanding. And we can accept His promise, trusting that in Him we are safe all along.Sexual Anorexia: Overcoming Sexual Self-Hatred
By Patrick J Carnes, Joseph M. Moriarity. 1997
A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged…
leader in the treatment of compulsive sexual behavior and recovery.A first-time examination of sexual anorexia, an extreme fear of sexual intimacy and obsessive avoidance of sex, by the acknowledged leader in the treatment of compulsive sexual behavior and recovery.Author Dr. Patrick Carnes begins by defining sexual anorexia and demonstrating how it and its parallel disorder, sexual addiction and compulsivity, often arise from a background of childhood sexual trauma, neglect, and other forms of abuse, Carnes explores the numerous dimensions of sexual health, examining key issues which must be addressed and resolved for recovery to proceed. Utilizing extensive research and elucidating case studies, Carnes develops concrete tasks and plans for restoring nurturing and sensuality, building fulfilling relationships, exploring intimacy, and creating healthy sexuality. Woven throughout the book are stories of recovery which illustrate sexual healing principles, model new behavior, and support motivation for change. Sexual Anorexia enables those suffering from this disorder to recognize that sex need not be a furtive enemy to be fought and defeated but, instead, a deeply sensual, passionate, fulfilling, and spiritual experience that all human beings are innately entitled to.Are you tired of feeling overwhelmed by your finances? Do you wish there was a clear path towards financial well-being?…
Look no further than Make Your Money Smile, the groundbreaking new book by bestselling author Jason Vitug, winner of the prestigious 2023 Plutus Award. Make Your Money Smile covers every essential aspect of personal finance with precision and compassion. Jason acts as your guide, sharing lessons and steps, and giving you knowledge and tools to conquer your financial challenges once and for all. In this book, you'll learn to: Manage Money: Elevating your banking relationships and going beyond budgeting to cash flow mastery. Earn Money: Optimizing your paycheck and discovering the many ways to multiply and diversify your income streams. Grow Money: Making money work for you, contributing to retirement accounts, and investing for financial independence. Borrow Money: Using credit to build wealth, enhancing your credit report and score, and eliminating debt once and for all. Protect Money: Safeguarding your identity, insuring your most valuable assets, and protecting your wealth through tax strategy and estate planning. Don't let financial uncertainty hold you back any longer. Take a step toward a happier future. With insightful commentary and practical exercises, Make Your Money Smile is your indispensable companion on your journey to financial success. This book will empower you to take control of your finances and chart your course to your dream lifestyle.Let Your Life Speak: Listening for the Voice of Vocation
By Parker J. Palmer. 2024
The 25th Anniversary Edition of a modern classic, with a new Introduction by its celebrated author “Is the life I…
am living the same as the life that wants to live in me?” With this searching question, bestselling author Parker J. Palmer begins his insightful and moving meditation on finding our way toward meaning and purpose. As readers of many ages, backgrounds and walks of life will attest, Let Your Life Speak is an elegant and openhearted gift to all who seek to live authentically. We find a path that's right for us by embracing what gives us life and rejecting what diminishes us, listening more closely to the voice of “true self” than to what others expect or demand of us. As we live more deeply into our own identity and integrity, we find both personal fulfillment and our place in the community to which we belong. As always, Palmer writes honestly and vulnerably about his own life, including the fumbles and failures that have marked his unconventional vocational journey. He chronicles his deep dives into depression, and his quest for “an undivided life” that would allow him to offer his best gifts to the world. The details of his story are unique, but the insights he draws from it are universal. Let Your Life Speak offers no simplistic formulas for finding a meaningful path through life's complexities. Instead, it offers real-life experience, thoughtfully mined for insight and wisdom: Learn how to listen to your inner teacher and follow its guidance toward a sense of meaning and purpose Reframe your life as a series of “experiments with truth,” learning from those that fail as well as those that work Understand that the doors that close behind you can offer as much guidance as those that open up Gain inspiration and resolve from the lives of seekers who have walked this path before you Enjoy the wisdom, compassion, gentle humor and companionship of a master teacher in a beloved book that has helped hundreds of thousands of people find their way toward meaning and purpose.Never Leave the Dogs Behind: A Memoir
By Brianna Madia. 2024
A NEW YORK TIMES BESTSELLERThe author of Nowhere for Very Long continues her story with this deeply honest, moving account…
of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now, in Never Leave the Dogs Behind, the van life adherent faces the unfathomable darkness that comes from a life blown apart, her only solace the support of her dogs.In the wake of a painful, public divorce and the ensuing fallout, Brianna moves from a pared-down van into a pared-down trailer. She reckons with her decision to be alone in the desert, living on a nine-acre plot of undeveloped land on the dusty outskirts of a small town in Utah, accompanied only by her four precious dogs: Bucket, Dagwood, Birdie, and Banjo. As she grapples with the anger, despair, and delicious freedom that comes from being wholly on her own, Brianna wonders where, exactly, the road less traveled has led her.A powerful and poignant portrait of rebuilding and surviving, Never Leave the Dogs Behind is about finding the courage to start over when the dream life you thought you were living collapses around your feet.Brighter by the Day: Waking Up to New Hopes and Dreams
By Robin Roberts. 2022
An Instant New York Times Bestseller! From the beloved host of Good Morning America and New York Times bestselling author Robin…
Roberts, a guide to instilling hope and optimism into readers&’ lives, infusing their days with positivity and encouragement. Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit of positivity into each day, even in the most trying of times. Now, she shares with readers the guidance she&’s received, her own hard-won wisdom, and eye-opening experiences that have helped her find the good in the world and usher in light—even on the darkest days. Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that just like any skill, optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true. Full of profound insight and the compassion to meet readers wherever they are on their journey, this contemplative and uplifting read is a breath of fresh air that will bring a dose of joy into your daily life.The Miracle of Magnesium
By Carolyn Dean. 2003
"Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . .…
This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us."-DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against-and helping to alleviate-health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But while research continues to reaffirm magnesium's irreplaceable contribution to good health, many Americans remain dangerously deficient.In The Miracle of Magnesium, Dr. Carolyn Dean, an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments-from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth. Inside you will discover* How diets and lifestyles can create a dangerous magnesium deficiency* Which magnesium-rich foods keep your vital organs healthy and which to avoid* Why other nutrients, including calcium, need magnesium to become potent* What vitamins and minerals work with magnesium to treat specific ailments* Why prescription medicines, such as birth control pills, can deplete magnesium* Which magnesium supplements are best for youWhether you need help with a serious health problem or merely want to protect the good health you already enjoy, The Miracle of Magnesium will answer all your questions. It may even save your life.From the Trade Paperback edition.The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
By Dr Louise Newson. 2023
'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' -…
Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.The Unexpected: Navigating Pregnancy During and After Complications
By Emily Oster, Nathan Fox. 2024
From the New York Times bestselling author of THE FAMILY FIRM, comes a practical exploration on how second (and later)…
pregnancies can feel different to the first time around. On what can feel like uneven terrain, navigating or planning a pregnancy after complications can plunge you into an unfamiliar world of decision making; conversations with medical providers can be hard and scary, and with a lack of information given to you, it can feel like you aren't given any choices about what happens to you at all.Second pregnancies can present you with a whole new set of questions and perspectives on your experience, body and wellbeing.Will the experience of conception and pregnancy (good or bad) be the same this time around? How do you navigate pregnancy and birth with a child already around? Perhaps above all: how can you make the best decisions for yourself? THE UNEXPECTED will answer these questions, and many more.'FIND LOVE is more than a book; it's a compass for navigating the ever-changing landscape of relationships. This book is…
your toolkit for identifying and connecting with a partner who not only completes you but also strengthens you. It is rich with insights, supported by research, and steeped in heart.' - Paul BrunsonFrom red to green flags, apps, speed-dating, attachment styles, trauma, dealbreakers, compromises and making it past the first date... finding love can feel like a minefield.In Find Love, world renowned relationship expert and Head of Global Research for Tinder, Paul Brunson, provides you with vital advice for navigating and securing real connections. Whether you're single and looking for love or in a relationship and wondering if your partner is 'the one', this book will arm you with the advice, skills, and simple tools you need to make an informed decision on how to simultaneously love yourself and find the right partner for you.'Packed with practical advice and brilliantly researched, this is a thoughtful, deeply helpful and empowering toolkit for all things relating to love and relationships’ – Fearne CottonFind the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s…
A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healingThe Encyclopedia of Healing Foods
By Michael Murray, Joseph Pizzorno, Lara Pizzorno. 2005
From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional…
benefits and medicinal properties of virtually everything edible. As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well?The Backyard Bird Chronicles
By Amy Tan. 2024
A gorgeous, witty account of birding, nature, and the beauty around us that hides in plain sight, written and illustrated…
by the author of The Joy Luck Club , with a foreword by David Allen Sibley. Tracking the natural beauty that surrounds us, The Backyard Bird Chronicles maps the passage of time through daily entries, thoughtful questions, and beautiful original sketches. With boundless charm and wit, author Amy Tan charts her foray into birding and the natural wonders of the world. In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired. New York Times BestsellerThe Honourable John Norquay: Indigenous Premier, Canadian Statesman
By Gerald Friesen. 2024
The life and times of the Premier from Red River John Norquay, orphan and prodigy, was a leader among the…
Scots Cree peoples of western Canada. Born in the Red River Settlement, he farmed, hunted, traded, and taught school before becoming a legislator, cabinet minister, and, from 1878 to 1887, premier of Manitoba. Once described as Louis Riel’s alter ego, he skirmished with prime minister John A. Macdonald, clashed with railway baron George Stephen, and endured racist taunts while championing the interests of the Prairie West in battles with investment bankers, Ottawa politicians, and the CPR. His contributions to the development of Canada’s federal system and his dealings with issues of race and racism deserve attention today. Recounted here by Canadian historian Gerald Friesen, Norquay’s life story ignites contemporary conversations around the nature of empire and Canada’s own imperial past. Drawing extensively on recently opened letters and financial papers that offer new insights into his business, family, and political life, Friesen reveals Norquay to be a thoughtful statesman and generous patriarch. This masterful biography of the Premier from Red River sheds welcome light on a neglected historical figure and a tumultuous time for Canada and Manitoba.Juice: A History of Female Ejaculation
By Stephanie Haerdle. 2024
The fascinating, little-known history of female sex fluids through the millennia.For over 2000 years, vulval sex fluids were understood to…
be a natural part of female pleasure, only to become disputed or categorically erased in the twentieth century. Today what do we really know about female ejaculation and squirting? What does the research show, and why are so many details unknown? In Juice, Stephanie Haerdle investigates the cultural history of female genital effluence across the globe and searches for answers as to why female ejaculation—which, according to some reports, is experienced by up to 69 percent of all women and those who have vulvas upon climaxing—has been banished to the margins as just another male sex fantasy.Haerdle charts female juices from the earliest explanations in the erotic writings of China and India, to interpretations of the fluids by physicians, philosophers, and poets in the Middle Ages and early modern period, to their denial, contestation, and suppression in late nineteenth-century Europe. As she shows, the history of ejaculation and squirting is a history of women, their desires, and the worship and denigration of the female body, as well as the cultural concepts of pleasure, sexuality, procreation, the body, masculinity, and femininity. By examining the fantasies and fears that have long accompanied them, Juice restores female gushes to their rightful place in our collective understanding so that they can once again be recognized, named, and experienced.From the #1 New York Times–bestselling author of So You Want to Talk About Race and Mediocre, an eye-opening and…
galvanizing look at the current state of anti-racist activism across America. In the #1 New York Times bestseller So You Want To Talk About Race, Ijeoma Oluo offered a vital guide for how to talk about important issues of race and racism in society. In Mediocre: The Dangerous Legacy of White Male America, she discussed the ways in which white male supremacy has had an impact on our systems, our culture, and our lives throughout American history. But now that we better understand these systems of oppression, the question is this: What can we do about them?With Be A Revolution: How Everyday People are Fighting Oppression and Changing the World—and How You Can, Too, Oluo aims to show how people across America are working to create real positive change in our structures. Looking at many of our most powerful systems—like education, media, labor, health, housing, policing, and more—she highlights what people are doing to create change for intersectional racial equity. She also illustrates various ways in which the reader can find entryways into change in these same areas, or can bring some of this important work being done elsewhere to where they live.This book aims to not only be educational, but to inspire action and change. Oluo wishes to take our conversations on race and racism out of a place of pure pain and trauma, and into a place of loving action. Be A Revolution is both an urgent chronicle of this important moment in history, as well as an inspiring and restorative call for action.NOW A NEW YORK TIMES AND A USA TODAY BESTSELLER"Everyone who claims to be 'Christian' or else claims to be…
upset by 'Christianity' needs to read this book, especially politicians using people's supposed faith for their own ends." —Margaret E. Atwood"Jim Wallis calls the nation to grow up and he calls us all to fight the love battle to save the soul of America." —From the Foreword by Eddie S. Glaude, Jr. A major new work by the New York Times bestselling author, arguing that the answer to bad religion is true faith that will help refound democracy It is time says Jim Wallis, to call out genuine faith—specifically the “Christian” in White Christian Nationalism—inviting all who can be persuaded to reject and help dismantle a false gospel that propagates white supremacy and autocracy. We need–to raise up the faith of all of us, and help those who are oblivious, stuck, and captive to the ideology and idolatry of White Christian Nationalism that is leading us to such great danger. Wallis turns our attention to six iconic texts at the heart of what genuine biblical faith means and what Jesus, in the gospels, has called us to do. It is time to ask anew: do we believe these teachings or not?This book isn’t only for Christians but for all faith traditions, and even those with no faith at all. When we see a civic promotion of fear, hate, and violence for the trajectory of our politics, we need a civic faith of love, healing, and hope to defeat it. And that must involve all of us–religious or not. Learning to practice a politics of neighbor love will be central to the future of democracy in America. And more than ever, the words of Jesus ring, “You will know the truth, and the truth will set you free.”The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby
By Adrienne L. Simone, Jaqueline Worth, Danielle Claro. 2019
2019 National Parenting Product Award (NAPPA) Winner Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers…
exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby&’s development, it&’s all about you, and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy reader (who, somewhere inside, is shouting, &“Just tell me what to do!&”). Every aspect of pregnant life is covered—from the practical details (how to fly pregnant) to the complex issues (&“What makes it postpartum depression?&”). The book also covers that critical &“fourth trimester&”—&“Nursing&” and &“How to Feel Like Yourself Again&”—because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth—two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book&’s voice—motivating, supportive, real—comes from Danielle Claro, coauthor of The New Health Rules.