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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation,…
which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxietiesstresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past traumaand as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.Think like a monk: Train your mind for peace and purpose every day
By Jay Shetty. 2020
Jay Shetty, social media superstar and host of the #1 podcast On Purpose , distills the timeless wisdom he learned…
as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you'll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can't find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk's path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world's largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world's most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose , is consistently ranked the world's #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monkEat the buddha: Life and death in a tibetan town
By Barbara Demick. 2020
A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to…
Envy. &“You simply cannot understand China without reading Barbara Demick on Tibet.&”—Evan Osnos, author of Age of Ambition NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW AND THE WASHINGTON POST Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan town perched eleven thousand feet above sea level that is one of the most difficult places in all of China for foreigners to visit. Ngaba was one of the first places where the Tibetans and the Chinese Communists encountered one another. In the 1930s, Mao Zedong&’s Red Army fled into the Tibetan plateau to escape their adversaries in the Chinese Civil War. By the time the soldiers reached Ngaba, they were so hungry that they looted monasteries and ate religious statues made of flour and butter—to Tibetans, it was as if they were eating the Buddha. Their experiences would make Ngaba one of the engines of Tibetan resistance for decades to come, culminating in shocking acts of self-immolation. Eat the Buddha spans decades of modern Tibetan and Chinese history, as told through the private lives of Demick&’s subjects, among them a princess whose family is wiped out during the Cultural Revolution, a young Tibetan nomad who becomes radicalized in the storied monastery of Kirti, an upwardly mobile entrepreneur who falls in love with a Chinese woman, a poet and intellectual who risks everything to voice his resistance, and a Tibetan schoolgirl forced to choose at an early age between her family and the elusive lure of Chinese money. All of them face the same dilemma: Do they resist the Chinese, or do they join them? Do they adhere to Buddhist teachings of compassion and nonviolence, or do they fight? Illuminating a culture that has long been romanticized by Westerners as deeply spiritual and peaceful, Demick reveals what it is really like to be a Tibetan in the twenty-first century, trying to preserve one&’s culture, faith, and language against the depredations of a seemingly unstoppable, technologically all-seeing superpower. Her depiction is nuanced, unvarnished, and at times shockingThe way of silence: Engaging the sacred in daily life
By David Steindl-Rast. 2016
"The tranquility of order is a dynamic tranquility, the stillness of a flame burning in perfect calm, of a wheel…
spinning so fast that it seems to stand still. Silence in this sense is not only a quality of the environment, but primarily an attitude, an attitude of listening. ... Let us give to one another that gift of silence, so that we can listen together and listen to one another. Only in this silence will we be able to hear that gentle breath of peace, that music to which the spheres dance, that universal harmony to which we, too, hope to dance." Austrian-born Benedictine monk David Steindl-Rast is one of the most influential and beloved spiritual teachers of our time. For decades, Brother David has divided his time between periods of monastic life at the Mount Saviour Monastery in New York and extensive lecture tours on five continents. He has brought spiritual depth into the lives of countless people, whom he touches through his lectures, his workshops and his writings. Brother David was one of the first Roman Catholics to participate in Buddhist-Christian dialogue, studying under Zen teachers and building bridges between religious traditions. His newest book, The Way of Silence, draws heavily on Buddhist teachings to cultivate the practice of "deep" listening: turning away from noise and distraction, paying attention, and embracing quiet. The Way of Silence embraces paradox: absence versus presence in silence. Dynamic tranquility. The all-oneness of aloneness. Humbly, trusting in God, you'll practice emptying your mind in order to receive wisdom, insight, and understanding. You'll learn to listen deeply, with a trusting heart—and you'll joyously discover a new, interior freedom that will make you feel more vibrant, and more fully alive. The audio edition of this book can be downloaded via AudibleBe angry: the Dalai Lama on what matters most
By Bstan-ʼdzin-rgya-mtsho. 2019
In the real world, exploitation exists. In the real world, there is a huge and unjust gap between rich and…
poor. The question, from a Buddhist perspective, is how should we deal with inequality and social injustice? His Holiness the Dalai Lama teaches that it is wrong for a spiritual person to remain indifferent; we must struggle to solve these problems. These problems are brought to our consciousness because they anger us, and this little book teaches us how to deal with that angerItalian folk magic: rue's kitchen witchery
By Mary-Grace Fahrun. 2021
Italian folk magic is a beautiful, powerful, and effective magical tradition that is accessible to anyone who wants to learn…
it, including Italians who want to regain their magical heritage. Containing magical and religious rituals and prayers, this book explores divination techniques, crafting, blessing rituals, witchcraft, and, of course, the evil eye, which is known as malocchio in Italian and which the author thoroughly explains, including what it is, where it comes from, and, crucially, how to get rid of it. Such insights will help listeners learn unique methods of magical protection, divination, and spells for love, sex, control, revenge, and moreA fierce heart: finding strength, courage, and wisdom in any moment
By Spring Washam. 2017
Las Cuatro Nobles Verdades
By Dalai Lama, Bstan-ʼdzin-rgya-mtsho. 2015
El decimocuarto Dalai Lama del Tíbet explica los preceptos iniciales expuestos por el Buda en su primer sermón después de…
la iluminación: la verdad del sufrimiento; la verdad del origen del sufrimiento; la verdad de la cesación; y la verdad del camino. Traducido del inglésMy year of dirt and water: journal of a Zen monk's wife in Japan
By Tracy Franz. 2018
An American living in Japan recounts the year she spent on personal growth and reflection while her husband left for…
a year of training as a Zen monk. Discusses her devotion to making pottery during this time and reflects on the nature of love, art, suffering, and more. 2018The green witch: your complete guide to the natural magic of herbs, flowers, essential oils, and more (Green Witch)
By Arin Murphy-Hiscock. 2017
A practitioner of Wicca explores the healing powers of herbs, flowers, and essential oils and provides instructions on making simple…
potions and elixirs. Also discusses how crystals, gems, stones, and even twigs can help you find balance within. 2017Zen beyond mindfulness: using Buddhist and modern psychology for transformational practice
By Jules Shuzen Harris, Jules Harris. 2019
Psychotherapist and Zen teacher advocates committed meditation practices, a study of traditional Buddhist psychological models, and the use of "mind-body…
bridging" psychotherapeutic techniques to reconnect with Buddhist philosophical and ethical teachings and confront social and psychological issues. Provides guided meditation exercises. 2019Aging for beginners
By Ezra Bayda, Elizabeth Hamilton. 2018
Longtime meditation instructor addresses the difficulties in aging that exercise, social contact, and meaningful activities alone cannot address. Believing that…
learning to relate to these problems in a new way is both possible and meaningful, he examines anxiety, depression, grief, loss, loneliness, helplessness, and physical pain. 2018The Dalai Lama: an extraordinary life
By Alexander Norman. 2020
Biography of the fourteenth Dalai Lama (born 1935). Discusses his early childhood and identification as the next incarnation of the…
Dalai Lama, Tibet's occupation by China, and years he has spent in exile. Examines the role he plays both as Tibet's spiritual leader and his worldwide political influence. 2020Why Buddhism is true: the science and philosophy of meditation and enlightenment
By Robert Wright. 2017
The author of The Moral Animal (DB 41255), NonZero (DB 57895), and The Evolution of God (DB 69801) uses neuroscience…
and psychology research to examine the fundamental claim of Buddhist meditation, which is that one can learn to see the world and oneself more clearly and gain happiness. Bestseller. 2017A None's story: searching for meaning inside Christianity, Judaism, Buddhism, & Islam
By Corinna Nicolaou. 2016
Nicolaou, who was raised without a religious tradition, discusses her experiences exploring Buddhism, Christianity, Islam, and Judaism in the Pacific…
Northwest, California, Texas, and Washington, D. C. Discusses the people she meets, what she learns about various sects, and what it means for her to continue to identify as a "none."2016Witchcraft: a very short introduction (Very Short Introductions)
By Malcolm Gaskill. 2010
Professor of early modern history explores the origins and history of witchcraft, from prehistory to present day paganism and popular…
media, asking why it still features so heavily in our culture. Considers the classic period (1500-1900) of witchcraft trials and witch-hunting, including the infamous Salem panic of 1692. 2010Tibetan Buddhism: a very short introduction (Very Short Introductions)
By Matthew T. Kapstein. 2013
Professor of Buddhist studies examines the history, teachings, and practice of the Tibetan Buddhist tradition over the course of its…
thirteen centuries of development and worldwide dispersion. Looks at the life and times of the exiled Dalai Lama and the growth of his global prestige. 2014Siddhārtha's brain: unlocking the ancient science of enlightenment
By James Kingsland. 2016
Journalist investigates the psychology and neuroscience behind meditation and Buddhist practices. Analyzes scientific research as well as Buddhist scripture, and…
discusses the concept of mindfulness in the age of digital overload. Includes six guided meditation exercises. 2016El libro de la alegría: alcanza la felicidad duradera en un mundo en cambio constante
By Dalai Lama, Bstan-ʼdzin-rgya-mtsho, Desmond Tutu. 2016
Buddhist ethics: a very short introduction (Very Short Introductions)
By Damien Keown. 2005
University of London professor of Buddhist ethics considers how Buddhists might respond to some of the modern world's moral dilemmas,…
including war and terrorism, animal welfare, suicide, euthanasia, and cloning. 2005