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Grit & Grace: Train the Mind, Train the Body, Own Your Life
By Tim McGraw. 2019
From Grammy Award-winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness…
transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy-he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, practical advice and mental approach together with exercise tips to help readers become healthy, strong, and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"-tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.Love Thy Neighbor
By Ayaz Virji. 2019
A powerful true story about a Muslim doctor's service to small-town America and the hope of overcoming our country's climate…
of hostility and fear. In 2013, Ayaz Virji left a comfortable job at an East Coast hospital and moved to a town of 1,400 in Minnesota, feeling called to address the shortage of doctors in rural America. But in 2016, this decision was tested when the reliably blue, working-class county swung for Donald Trump. Virji watched in horror as his children faced anti-Muslim remarks at school and some of his most loyal patients began questioning whether he belonged in the community. Virji wanted out. But in 2017, just as he was lining up a job in Dubai, a local pastor invited him to speak at her church and address misconceptions about what Muslims practice and believe. That invitation has grown into a well-attended lecture series that has changed hearts and minds across the state, while giving Virji a new vocation that he never would have expected. In Love Thy Neighbor, Virji relates this story in a gripping, unforgettable narrative that shows the human consequences of our toxic politics, the power of faith and personal conviction, and the potential for a renewal of understanding in America's heartland.Monsieur Mediocre: One Man's Journey to Becoming Real French
By John Von Sothen. 2019
A hilarious, candid account of what life in France is actually like, from a writer for Vanity Fair and GQ…
Americans love to love Paris. We buy books about how the French parent, why French women don't get fat, and how to be Parisian wherever you are. While our work hours increase every year, we think longingly of the six weeks of vacation the French enjoy, imagining them at the seaside in stripes with plates of fruits de mer. John von Sothen fell in love with Paris through the stories his mother told of her year spent there as a student. And then, after falling for and marrying a French waitress he met in New York, von Sothen moved to Paris. But fifteen years in, he's finally ready to admit his mother's Paris is mostly a fantasy. In this hilarious and delightful collection of essays, von Sothen walks us through real life in Paris-not only myth-busting our Parisian daydreams but also revealing the inimitable and too often invisible pleasures of family life abroad. Relentlessly funny and full of incisive observations, Monsieur Mediocre is ultimately a love letter to France-to its absurdities, its history, its ideals-but it's a very French love letter: frank, smoky, unsentimental. It is a clear-eyed ode to a beautiful, complex, contradictory country from someone who both eagerly and grudgingly calls it home.Problem with Everything: My Journey Through the New Culture Wars
By Meghan Daum. 2019
From "one of the most emotionally exacting, mercilessly candid, deeply funny, and intellectually rigorous writers of our time" (Cheryl Strayed,…
author of Wild) comes a seminal new book that reaches surprising truths about feminism, the Trump era, and the Resistance movement. You won't be able to stop thinking about it and talking about it. In the fall of 2016, acclaimed author Meghan Daum began working on a book about the excesses of contemporary feminism. With Hillary Clinton soon to be elected, she figured even the most fiercely liberal of her friends and readers could take the criticisms in stride. But after the election, she knew she needed to do more, and her nearly completed manuscript went in the trash. What came out in its place is the most sharply-observed, all-encompassing, and unputdownable book of her career. In this gripping new work, Meghan examines our country's most intractable problems with clear-eyed honesty instead of exaggerated outrage. With passion, humor, and most importantly nuance, she tries to make sense of the current landscape-from Donald Trump's presidency to the #MeToo movement and beyond. In the process, she wades into the waters of identity politics and intersectionality, thinks deeply about the gender wage gap, and tests a theory about the divide between Gen Xers and millennials. This signature work may well be the first book to capture the essence of this era in all its nuances and contradictions. No matter where you stand on its issues, this book will strike a chord.The Life and Afterlife of Harry Houdini
By Joe Posnanski. 2019
Award-winning journalist and New York Times bestselling author Joe Posnanski enters the world of Harry Houdini and his legions of…
devoted fans in an immersive, entertaining, and magical work on the illusionist's impact on American culture-and why his legacy endures to this day. Harry Houdini. Say his name and a number of things come to mind. Escapes. Illusions. Magic. Chains. Safes. Live burials. Close to a century after his death, nearly every person in America knows his name from a young age, capturing their imaginations with his death-defying stunts and daring acts. He inspired countless people, from all walks of life, to find something magical within themselves. This is a book about a man and his extraordinary life, but it is also about the people who he has inspired in death. As Joe Posnanski delves into the deepest corners of Houdini-land, visiting museums (one owned by David Copperfield), attractions, and private archives, he encounters a cast of unforgettable and fascinating characters: a woman who runs away from home to chase her dream of becoming a magician; an Italian who revives Houdini's most famous illusion every night; a performer at the Magic Castle in Los Angeles who calls himself Houdini's Ghost; a young boy in Australia who, one day, sees an old poster and feels his life change; and a man in Los Angeles whose sole mission is life has been to keep the legend's name alive. Both a personal obsession and an odyssey of discovery, Posnanski draws inspiration from his lifelong passion for and obsession with magic, blending biography, memoir, and first-person reporting to examine Harry Houdini's life and legacy. This is the ultimate journey to uncover why this magic man endures, and what he still has to teach the world about wonder.Wolfpack
By Abby Wambach. 2019
"Abby is a relatable revolutionary-with WOLFPACK, she inspires the confidence, leadership and sisterhood we all so desperately need right now."-Amy…
Schumer This program is read by the author. Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby's ready to do the same for her new team: All Women Everywhere. In WOLFPACK, Abby's message to women is: We have never been Little Red Riding Hood. We Are the Wolves. We must wander off the path and blaze a new one: together. She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House. - Make failure your fuel: Transform failure to wisdom and power. - Lead from the bench: Lead from wherever you are. - Champion each other: Claim each woman's victory as your own. - Demand the effing ball: Don't ask permission: take what you've earned. In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us. More praise for WOLFPACK: "WOLFPACK is a must-read for all of us determined to teach our kids there are no limits. It's a manifesto for everyone trying to lead-whether it's a team, a company, a family, or a meaningful life."-Serena Williams "I would follow Abby Wambach into any battlefield. I would follow her not because she is a bold leader (although she is one), but because she leads from BESIDE women, not from AHEAD of us...Abby Wambach is what the next level of women's revolution will look like, and I'm DOWN."-Elizabeth Gilbert, bestselling author of Eat, Pray, LoveWhite Negroes: When Cornrows Were in Vogue ... and Other Thoughts on Cultural Appropriation
By Lauren Michele Jackson. 2019
Explores how trends started in black communities are co-opted then turned into white profit and how this appropriation continues to…
uphold economic, political, and social inequality. In White Negroes, cultural commentator, essayist, and scholar Lauren Michele Jackson explores trends started in Black communities that have caught on and become cool, hugely popular and lucrative, but that exclude Black communities once mainstream audiences and mainstream dollars latch on. The consequences of this phenomenon can be easy to miss, as it is so ingrained in our consumer habits. Yet over and over, Black intellectual property is converted into white profit - one hashtag, hair style, music genre, and dance move at a time. This, Jackson argues, plays a role in keeping Black people from achieving economic, political, and social equity. Weaving together media scholarship and cultural critique, Jackson re-situates cultural appropriation as more than just a new buzzword. It is, she contends, simply another chapter in the long history of whiteness thriving at the expense, stolen labor and ingenuity of Black people. Further, her interrogation and exposure of the interracial antagonism resting on the other side of appropriation unravels behavior that feels normal only because it is common. Piercing, audacious, and bursting with pop-culture touchstones, White Negroes introduces a bold new voice in Jackson. Her debut is both a love letter to the creativity of Black folks and an urgent call for more thoughtful consumption by those who consider themselves "allies."Christmas: from solstice to Santa / (Orca origins)
By Nikki Tate. 2018
Christmas is a popular holiday celebrated by people all over the world. Learn about the games played, foods eaten, music…
played and favourite ways of decorating in different parts of the world. With lots of fun facts (about everything from frumenty to the jolly old man in red himself) and recipes, there's plenty in this volume to satisfy anyone with an interest in the festive season. Grades 4-7. 2018.I'll always have Paris: a memoir
By Art Buchwald. 1996
Continuing his autobiography begun in Leaving Home (DB 37938), Buchwald writes of his years in France in the 1940s and…
1950s. He arrived in Paris with plans to attend school, but instead spent time at sidewalk cafes, became the food critic for the Paris Herald Tribune, and married Ann, with whom he adopted three children. Some strong languageTocqueville in America
By George Wilson Pierson. 1996
Using diaries, letters, and newspaper accounts, the author reconstructs the nine-month journey throughout America made by Alexis de Tocqueville and…
his companion Gustave de Beaumont on behalf of the French government in 1831 and 1832. Tocqueville's observations formed the basis of his classic political treatise, Democracy in America (DB 61828), written in 1835Killer Style: How Fashion Has Injured, Maimed, and Murdered Through History
By Alison Matthews-David, Serah-Marie McMahon. 2019
The clothes we wear every day keep us comfortable, protect us from the elements, and express our unique style—but could…
fashion also be fatal? As it turns out, history is full of fashions that have harmed or even killed people. From silhouette-cinching corsets and combustible combs to lethal hair dyes and flammable flannel, this nonfiction book looks back at the times people have suffered pain, injury, and worse, all in the name of style. Historical examples like the tragic “Radium Girl” watchmakers and mercury-poisoned “Mad Hatters,” along with more recent factory accidents, raise discussion of unsafe workplaces—where those who make the clothes are often fashion’s first victims. Co-authored by a scholar in the history of textiles and dress with the founder of WORN Fashion Journal, this book is equal parts fab and frightening: a stylishly illustrated mash-up of STEAM content, historical anecdotes, and chilling stories. Nonfiction features including sidebars, sources, an index, and a list of further reading will support critical literacy skills and digging deeper with research on this topic. Winner of the 2020 Norma Fleck Award for Canadian Children’s Non-Fiction.Pour le Dr Larocque, aucun doute que les personnes en surpoids ou obèses ne sont pas malades, et bien que…
l'obésité conduise à des maladies débilitantes et à une diminution importante de l'espérance de vie, pratiquement tout le monde peut maigrir et maintenir son poids perdu, sans excuse... Loin de proposer une méthode miracle, vous découvrirez des réflexions et trucs concrets pour cheminer et comprendre cette réalité ou celle des gens qui l'entourent, et en redéfinir la gestion de poids. La responsabilisation demeure la clé et la déculpabilisation son secret. En prime : Considérant le regain de popularité de la vieille diète cétogène KETO, Dr Larocque dresse le pour et le contre d'un tel régime pour conclure que, s'il est suivi de façon adéquate et contrôlée, il est peut être supérieur aux diètes méditerranéenne et végane plus connuesA Call to Conscience: The Landmark Speeches of Dr. Martin Luther King, Jr.
By Martin Luther King, Jr.. 1970
His speeches stirred a generation to change - and outlined a practical way to economic freedom and true democracy. His…
words would help bring about the end of a brutally unequal system - and would show a timeless method for achieving fairness and justice for all.These 12 moving speeches voiced by Dr. Martin Luther King, Jr. are original recordings collected here for the first time ever. In addition, some of the world's most renowned leaders and theologians share with you their reflections on these speeches, and give priceless firsthand testimony on the events that inspired their delivery.This audio takes you behind the scenes on an astonishing spoken historical journey - from a small, crowded church in Montgomery, AL, where "The Birth of a New Nation" ignited the modern civil rights movement; to the center of the nation's conscience; to the Mason Temple in Memphis, where more than 10,000 people heard Dr. King give his last transcendent speech, "I've Been to the Mountaintop", the night before his assassination.Narrators include Andrew Young, Coretta Scott King, Reverend Leon H. Sullivan, Hon. Walter E. Fauntroy, Yolanda King, Dr. Dorothy I. Height, Rev. Fred Shuttlesworth, Martin Luther King III, Rep. John Lewis, Ambassador George McGovern, and Sen. Edward M. Kennedy.Reset: My Fight for Inclusion and Lasting Change
By Ellen Pao. 2017
The "necessary and incisive" (Roxane Gay) account of the discrimination case that "has blown open a conversation about the status…
of women" in the workplace (The New York Times) SHORTLISTED FOR THE 2017 FINANCIAL TIMES AND MCKINSEY BUSINESS BOOK OF THE YEAR | NAMED A BEST FALL BOOK BY ELLE AND BUSTLE In 2015, Ellen K. Pao sued a powerhouse Silicon Valley venture capital firm, calling out workplace discrimination and retaliation against women and other underrepresented groups. Her suit rocked the tech worldand exposed its toxic culture and its homogeneity. Her message overcame negative PR attacks that took aim at her professional conduct and her personal life, and she won widespread public supportTime hailed her as "the face of change." Though Pao lost her suit, she revolutionized the conversation at tech offices, in the media, and around the world. In Reset, she tells her full story for the first time. The daughter of immigrants, Pao was taught that through hard work she could achieve her dreams. She earned multiple Ivy League degrees, worked at top startups, and in 2005 was recruited by Kleiner Perkins, arguably the world's leading venture capital firm at the time. In many ways, she did everything right, and yet she and other women and people of color were excluded from successcut out of decisive meetings and email discussions, uninvited to CEO dinners and lavish networking trips, and had their work undercut or appropriated by male executives. It was time for a system reset. After Kleiner, Pao became CEO of reddit, where she took forceful action to change the status quo for the company and its product. She banned revenge porn and unauthorized nude photosan action other large media sites later followedand shut down parts of reddit over online harassment. She and seven other women tech leaders formed Project Include, an award-winning nonprofit for accelerating diversity and inclusion in tech. In her book, Pao shines a light on troubling issues that plague today's workplace and lays out practical, inspiring, and achievable goals for a better future. Ellen K. Pao's Reset is a rallying crythe story of a whistleblower who aims to empower everyone struggling to be heard, in Silicon Valley and beyond. Praise for Reset "Necessary and incisive...?s Ellen Pao detailed her experiences, while also communicating her passion for the work men often impeded her from doing, I was nothing short of infuriated. It was great to see a highly accomplished woman of color speaking out like this, and hopefully this book will encourage more women to come forward, give voice to their experiences in the workplace, and contribute to meaningful change."Roxane GayLicensed Master Sports Nutritionist, fat-loss expert, and high-performance coach Natalie Jill has helped hundreds of thousands of people around the…
world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. Her secret? Natalie's Transformation Triangle-Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin, and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back-that's what aging in reverse is all aboutWith modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left…
confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health. The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it's possible to live a long, healthy life. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/472e478BlackLife: Post-BLM and the Struggle for Freedom (Semaphore #15)
By Rinaldo Walcott, Idil Abdillahi. 2019
What does it mean in the era of Black Lives Matter to continue to ignore and deny the violence that…
is the foundation of the Canadian nation state? BlackLife discloses the ongoing destruction of Black people as enacted not simply by state structures, but beneath them in the foundational modernist ideology that underlies thinking around migration and movement, as Black erasure and death are unveiled as horrifically acceptable throughout western culture. With exactitude and celerity, Idil Abdillahi and Rinaldo Walcott pull from local history, literature, theory, music, and public policy around everything from arts funding, to crime and mental health--presenting a convincing call to challenge pervasive thought on dominant culture's conception of Black personhood. They argue that artists, theorists, activists, and scholars offer us the opportunity to rethink and expose flawed thought, providing us new avenues into potential new lives and a more livable reality of BlackLife.How to be well when you're not: Practices And Recipes To Maximize Health In Illness
By Ariane Resnick. 2019
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing)…
to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It's all about the "wellness mindset." A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0adNo More Nice Girls: Gender, Power, and Why It’s Time to Stop Playing by the Rules
By Lauren McKeon. 2020
A groundbreaking, insightful book about women and power from award-winning journalist Lauren McKeon, which shows how women are disrupting the…
standard (very male) vision of power, ditching convention, and building a more equitable world for everyone.In the age of girl bosses, Beyoncé, and Black Widow, we like to tell our little girls they can be anything they want when they grow up, except they’ll have to work twice as hard, be told to “play nice,” and face countless double standards that curb their personal, political, and economic power. Women today remain a surprisingly, depressingly long way from gender and racial equality. It’s worth asking: Why do we keep playing a game we were never meant to win?Award-winning journalist and author of F-Bomb: Dispatches from the War on Feminism, Lauren McKeon examines the many ways in which our institutions are designed to keep women and other marginalized genders at a disadvantage. In doing so, she reveals why we need more than parity, visible diversity, and lone female CEOs to change this power game. She talks to people doing power differently in a variety of sectors and uncovers new models of power. And as the toxic, divisive, and hyper-masculine style of leadership gains ground, she underscores why it’s time to stop playing by the rules of a rigged game.Screwed: How Women Are Set Up to Fail at Sex
By Lili Boisvert. 2019
When it comes to sex and desire, women are screwed. In film, on the page, in fashion, and in everyday…
life, women’s desire is routinely shown as subordinate to men’s — when it isn’t suppressed altogether. Lili Boisvert argues that there is one dominant principle behind heterosexual encounters: that desire is a male phenomenon and women are merely its object. To change this alienating system, she contends, we must start by facing it head-on. From clothing to flirting, from our fascination with youth and innocence to the orgasm gap, every aspect of women’s lives is dictated by their status as sex objects. Is it any wonder that they are feeling sexually unfulfilled? In a series of explorations of what desire looks like under patriarchy, Screwed sketches the contours of what could be true sexual liberation for women, inside — and outside — the bedroom.