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By Tessa Watt. 2014
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way,…
in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and coursesBy Tony Crisp. 1987
By using body movements and postures as doorways to our own natural healing process, we can actively release tension; find…
balance between the mind and the body; learn to dream creatively while awake; and tap areas of the unconscious thought unaccesible.Most physical movements and exercise are disconnected from our deepest drives, feelings and sources of healing. MIND AND MOVEMENT shows how to find a natural way healthy to healthy exercise and spiritual growth. The method of co-operating with our own internal healing and creativity has been known and used for centuries. In Japan it is called Seitai, in India Shaktipat; even the early Christian used this simple form of inner and outer hygiene.Recent research has linked this activity with the self-regulatory and dream proces within us. But, no other book has made plain to the public how to co-operate with these internal functions for one's own benefit.Tony Crisp has been writing about natural health and self help for thirty years. His special interest in the healing potential of the dream process led him to work as a therapist during the past fourteen years. It is out of this experience MIND AND MOVEMENT was written.By Colin Fry. 2009
In this wonderful book, Colin reveals wisdom from the Other Side that could change your life. Sharing his incredible true…
stories of encounters with the spirit world, he also sets out seven steps for leaving hurt and hardship behind. These steps will lead you to an inner place in which hope and healing can become yours at last.Colin Fry's TV shows '6ixth Sense' and 'Psychic Private Eyes' have intrigued his huge number of fans, and his previous books, Life Before Death and Secrets From the Afterlife, have been bestsellers. Colin is a medium with a difference: not only does he communicate on a personal level with loved ones who have passed over, but his work has given him life-enhancing insights that can benefit us all.Prepare to receive the Message...By Rachel Khoo. 2018
'A joy to behold' Yotam OttolenghiLearn how to cook the Swedish way with this beautiful book of over 100 delicious…
recipes. Spring picnics on the archipelago; barbecues at the summer cabin; cosy autumnal suppers; and dark snowy winters filled with candlelight, gingerbread and glögg - the Swedes love to celebrate every season via the food they eat. Complete with stunning location and food photography, and over 100 beautiful, fuss-free recipes, this cookbook lets you in on what the Swedish call lagom . . . the art of not too little, not too much, but just the right amount. Explore the nation's simple and balanced approach to cooking, sample their best-loved ingredients and discover a must-try cuisine that is about far more than just meatballs, fika and cinnamon buns . . . _________________Inside you'll find recipes for sunny days or cosy evenings, celebrations or nights curled up at home, such as:· POACHED CHICKEN WITH QUICK PICKLED STRAWBERRY SALAD. The ultimate barbecue salad. Replace the chicken with grilled halloumi cheese for a delicious vegetarian alternative.· PEAS, POTATOES AND CHICKEN IN A POT. The one dish delight: summer comfort food that's perfect for midweek. · MIDSUMMER MERINGUE CROWNS. The Swedes have been wearing flower crowns since long before festival-goers discovered them. Now you can make beautiful edible ones for parties or puddings.· PLUM TOSCA CAKE. This Swedish favourite, named after Puccini's opera, is filled with tart plums and sweet almonds._________________'I am so ready to race home and devour these fun, effortless and beautiful recipes that just beg to be cooked' Melissa Hemsley'The magic of Sweden's beautiful seasons comes alive . . . a real celebration of seasonal Swedish home cooking and tradition with Rachel's trademark inspirational twists!' Donal SkehanBy Lorraine Kelly. 2014
From childhood family day trips to Loch Lomond, to her days as TVam’s roving correspondent, Lorraine Kelly has covered the…
length and breadth of Scotland. But certain special places tug at her heartstrings and lure her back time and time again. Travelling to the highlands and islands and all her favourite places in between, this is Lorraine’s personal journey around her beautiful and beguiling country. Each and every stop gives rise to fascinating stories and memories along the way, from her adopted home of Dundee to the wild and remote islands of St Kilda. She revisits childhood haunts in Glasgow, indulges in a spot of whisky-tasting on the island of Islay and reveals what led her to once arrive in Edinburgh pushing a pram and wearing a pair of rollerskates. She rediscovers the joys of the natural wilderness in the Highlands, visits a dramatic Viking fire festival in Shetland and recalls the week she and her family spent hunting the Loch Ness monster . . . Beautifully illustrated with stunning original photographs, Lorraine Kelly’s Scotland is a celebration of a gloriously diverse country with a deep and rich heritage, told with all Lorraine’s characteristic warmth and humour.By David Tucker. 2009
London Walks is the award-winning original walking tour company. Written by the expert and knowledgeable guides who lead the walks,…
London Stories is the perfect way to discover the rich history of London and its hidden gems, including:Sinister London - haunted London and Jack the Ripper.Literary London - from Shakespeare to Dickens.Public Houses - the old pubs of Soho. Mystery and Secrets - the city's hidden past.A Tale of Two Cities - Westminster and the Square Mile.Perfect for tourists who want to experience London life beyond Trafalgar Square as well as for Londoners keen to step off the Circle Line and discover the secrets on their own doorstep, London Stories offers a fascinating glimpse into the capital's rich history. With photos, maps and illustrations to bring the stories to life, London Stories is for those who love London, written by those who know it best.By Stuart Maconie. 2017
The Sunday Times Bestseller'A tribute and a rallying call' - GuardianThree and half weeks. Three hundred miles. I saw roaring…
arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls. Now we are nation of vaping and nail salons, pulled pork and salted caramel.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic Jarrow Crusade. Travelling down the country’s spine, Maconie moves through a land that is, in some ways, very much the same as the England of the 30s with its political turbulence, austerity, north/south divide, food banks and of course, football mania. Yet in other ways, it is completely unrecognisable. Maconie visits the great cities as well as the sleepy hamlets, quiet lanes and roaring motorways. He meets those with stories to tell and whose voices build a funny, complex and entertaining tale of Britain, then and now.By Tj Higgs. 2009
T J Higgs is one of the most celebrated psychic mediums in the UK, whose work has been featured on…
TV and in the national press. But she has overcome many obstacles to get where she is. A sensitive child, her unique psychic gift was not encouraged and, as she reveals, her life has not been easy. In fact, she believes that the challenges she has faced have played an essential part in making her the ground-breaking medium she is today.In this compelling book, Tracy Higgs - known affectionately by her fans as TJ - shares her story as well as heart-warming true tales from the afterlife. She also brings a lightness of touch, amazing accuracy and a fantastic sense of humour to her communications with the spirit world. Intuitive, witty and wise, she is a very modern medium. And she invites you now to engage with the Other Side in ways you never dreamed possible - to see the spirit world afresh through her eyes.By Kate Hodges. 2016
Features 120 bite-size ideas for things to do and places to visit in London in under an hour. Organised around…
the range of activities London has to offer, with chapters to help you find original and diverting suggestions for things to do, as well as a few places to eat and drink. Including how to squeeze in some culture or some exercise; find the best places to buy a birthday present or go for a quick pampering; discover outdoor spaces or quiet hideaways to escape the chaos; avoid the typical al desco lunch; make the most of your mornings; and turn a spare hour in-between a meeting or at a train station into an hour well spent. Will also include top ten lists for those really pushed for time and comprehensive indices by location and activity type to help you find what you need, quickly. Whether you’re a visitor, on a family day out or a busy working Londoner, London in an Hour will transform your experience of the city.By Sam Hodges, Sophie Vickers. 2013
Forget Paris – London is the city for lovers.London for Lovers navigates the changing face of the Capital, with all…
of its secrets and surprises, mapping out romantic dates full of originality, spontaneity, and adventure, allowing you to concentrate on the main event – each other.Whether your idea of a blissful date is walking with dinosaurs in Crystal Palace or star-gazing in Greenwich Park, sniffing out the best street eats in Maltby Street or unearthing Gothic romance in Highgate Cemetery - there are ideas here to suit every mood, every season and every budget. There are suggested routes for quiet days of romance in Leafy London - from Hampstead Heath and Kensington Gardens, to Isabella Plantation and St James Park, taking in some secret gardens on the way. Or for the night owls, Late Night London - from the Seven Noses of Soho to the streets of Shoreditch, from Dalston's hippest bars to Exmouth Market's Cafe Kick. And then there's Lost London, Last Minute London, Lazy London and Learned London, as well as Live and Left-field London.For first dates and soul mates, long term Londoners or just visiting, this book freewheels through London to find you a few hours that could change everything.By Christopher Winn. 2016
Did you know that..From Stonebridge Park on the Bakerloo Line you can walk to the largest Hindu temple in Europe?From…
Ealing Broadway on the Central Line you can walk to the oldest film studios in the world?From Stratford on the Central Line you can walk to, and abseil down, Britain's tallest sculpture?London is a city of surprises and variety, over 600 square miles packed full of character. And to really know London you must look beyond the obvious; there are broad vistas and quiet corners, iconic sights and grand boulevards, quaint villages, verdant parks, cobbled alleyways, museums, monuments, markets, theatres, and ancient churches.This book unearths and explores a stupendous range of interesting places, some well known, some less well known, some almost unknown, all of within an easy walk of a Tube station. If you want a day out and you want to do something different then London is your town, the Tube is your means and London by Tube is your guide.By Sarah Guy. 2017
London for Dogs features over 120 ideas for things to do with your dog in the city. Organised around each…
borough from North to South, East to West, there’s something to discover whether you want to be surprised by a gem just round the corner or fancy exploring somewhere further afield. Including pubs, cafes and restaurants that welcome dogs with enthusiasm; find the best places to enjoy a quiet hour or meet up with friends, and maybe even discover your new local. As well as London’s more obvious green spaces, this guide will also highlight unsung parks, such as the lovely Hilly Fields in South East London. There’ll also be suggestions of weekend activities such as the Lee Valley dog agility course, which includes jumps, hoops and a high walk. For less energetic things to do on the weekends, the guide will also cover behaviourists, groomers and quirky dog boutiques where you can treat your pooch to everything from handmade treats to tweed dog collars. Looking to escape city life for a day? The guide also includes inspiration for short trips away, as well as top ten lists for those pushed for time. Whether you’re a resident Londoner looking for new dog-friendly inspiration, or a visitor hoping to navigate the city with your four-legged friend, London for Dogs will transform your experience of London.Featuring contributions from journalist and broadcaster Kate Spicer, food writer Debora Robertson and founder of Lily's Kitchen Pet Food, Henrietta Morrison.A modern exploration of what happens after death, uniting spirituality with philosophy, biology, neuroscience, and rich examples of afterlife experiences.…
What happens to us after we die?It remains perhaps the single most important question we can ask, one that still inspires thousands to turn to the Tibetan and Egyptian Books of the Dead for hope and comfort. But we can no longer rely solely on ancient wisdom for truly useful answers about our own mortality. We must find explanations for the afterlife in the fruits of modern experience. Critically acclaimed author Ptolemy Tompkins grew up in a family where questions about the shape and fate of the human soul were discussed on a daily basis, but it was only after his father’s passing that he began to consider death in a genuinely concrete way. In this boldly unconventional book—part memoir, part history of ideas, part road map to what might truly await us—Tompkins approaches the question of the afterlife with refreshing intimacy. Weaving together philosophy, science, stories of near-death experiences, and theology, he offers readers a new perspective on death and comes to an amazing and uplifting conclusion: that, somehow, human consciousness lives on.By Carmen Harra. 2006
Metaphysical intuitive Carmen Harra, PhD, has found that we all have an individual soul code. She reveals how to calculate…
your soul code so you can see who you truly are, understand your destiny, and use your free will to make the most of your potential. With your soul code in hand, you’ll learn about the tool of prediction: the more you think on a specific potentiality, predict it, and put your intentions to work, the more likely it is you’ll achieve it. Combining intention with action is the practice of manifestation and free will. Decoding Your Destiny includes exercises, tips, and stories from Dr. Harra’s clients to help guide you as you nurture your own intuitive abilities. Dr. Harra also gives her own account of the future with predictions of a better world. Her vision for the next thirty to 100 years provides fascinating food for thought.By Masaru Emoto. 2003
From its arrival on earth to the vast areas it traverses before emptying into the sea, water holds all the…
knowledge and experience it has acquired. As phenomenal as it may seem, water carries its whole history, just as we carry ours. It carries secrets, too. In The Secret Life of Water, bestselling author Masaru Emoto guides us along water’s remarkable journey through our planet and continues his work to reveal water’s secret life to humankind. He shows how we can apply its wisdom to our own lives, and how, by learning to respect and appreciate water, we can better confront the challenges that face the twenty-first century—and rejuvenate the planet.Let your astrological sign show you the way to your best life—find specific activities that will improve relationships, finances, health,…
and happiness based on your Zodiac sign! Take your happiness to the next level with advice specifically designed for you, based on your astrological sign. In Astrology for Happiness and Success, you&’ll find new ways to be happier and more successful and learn to bring joy to those around you.Take an adventurous Aries to your next yoga class to help you both clear your minds, treat your busy Taurus friend to a relaxing evening at home, join Gemini in playing a new board game for fun—and more!With different activities, therapeutic techniques, and relaxation rituals for each sign, you&’ll find the perfect path to becoming your happiest and healthiest self.By Michael C. Luckman. 2005
Whether you&’re a UFO skeptic, believer, or merely a rock music fan, Alien Rock takes you on a fascinating and…
irreverent journey exploring the extraterrestrial stories of your favorite rock icons. From Elvis to the Beatles and from Michael Jackson to Marilyn Manson, countless rock stars have claimed to have seen, communed with, been inspired by, and sometimes even descended from extraterrestrials. Now you can discover these stories for yourself in this illuminating, all-access pass to rock&’s unearthly encounters—some friendly, some frightening, and some frankly bizarre.From John Lennon spying a UFO from his penthouse in 1974 to Jimi Hendrix&’s claim that he was a messenger from &“another place,&” there is no extraterrestrial tale neglected. With witty prose and in-depth research, Alien Rock provides a fascinating new perspective on the long, strange trip that is rock history, and suggests that, wherever the road takes us, we may not be traveling alone.By Kaile Dutton, Jodi St. Onge. 2008
Bring love into your life and keep it there with The Everything Love Spells Book. This pocket guide contains more…
than 75 spells to help you rev up your romance. There's a spell for every lover's lament:-Can't get over that last love? Do the Breaking the Chains Spell and he's gone for good! -Need to attract that special someone? The Enhancement Spell will make anyone irresistible! -Bored in the bedroom? All you need to stoke the flames is the Tantric Lovemaking Spell!Whether you're an experienced spellcaster or dabbling in magick for the first time, watch love flourish with these and many other spells. Nudge that special someone along, and add passion and erotic excitement to your existing relationships. True love is just a spell away!By Skye Alexander. 2006
Naughty Spells/Nice Spells is a genuinely unique offering in this time-honored category. Tailored for readers' naughty sides and nice sides,…
both halves of this adorable volume feature a collection of simple, effective spells and charms anyone can whip up at home in no time.Plus!Naughty Spells/Nice Spells boasts a unique spell rating that helps readers determine just how naughty - or nice - they'd like to be:Silver spell = niceFog spell = mischievousSmoky spell = slightly naughtyNimbus spell = naughtyFilled with all-occasion spells for love, prosperity, and happiness, Naughty Spells/Nice Spells is the perfect book for anyone looking to bring more love, luck, and magick into their lives.By Michael R. Hathaway. 2008