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Help Mum to destress with this beautiful collection of exercises for maintaining a happy mind'Delightful. Provides simple, easy and fun…
activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.Most importantly, it will help you to create special memories for you to share with your children.By Tessa Watt. 2014
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way,…
in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and coursesBy Sue Elliott. 2005
Adoption is one of the great, untold stories of our recent past. It is a truly epic tale of loss,…
guilt, identity, family feuds, reunion and redemption. It is a subject, until very recently, surrounded by secrecy and taboos. This is the heart-warming true story of a little girl's adoption in the 1950s and her search, nearly forty years later, for her birth mother. When mother and daughter meet, Sue thinks she has finally reached the end of her journey. Then Sue discovers she wasn't the only baby her mother gave away ...Weaved throughout is the vivid, emotional history of adoption in the UK. Drawing on a wide range of intimate personal experiences, it outlines the forces that shaped 20th century adoption practice, from baby-farming, the stigma of illegitimacy, incest and the bastardy laws, to children taken by force, the Magdalene laundries, mass emigration schemes without parental consent, to modern day adoption practices, buying babies from abroad, sperm donor fathers and tearful reunions on Trisha.By Lya Fett Luft. 2011
In her bestselling book Losses and Gains, Lya Luft draws on her own experiences of loss and gain in marriage…
and family to address the universal themes of childhood, love and maturity. She portrays love as the common thread through all phases of life. As children, the unconditional love we receive from our parents determines our expectations for all the other forms of love we experience later. And as adults, she argues, the complex task of loving another depends, initially, on self-love and self-esteem. Luft's ardent reflections on existence and the human spirit are a powerful reminder to us all: we have lost everything only when we believe we deserve less than everything still to be gained.By Carren Clem, Ron Clem. 2008
The Clems were a family living the American dream until their fifteen-year-old daughter Carren became addicted to Meth. Within two…
months of first taking the highly addictive drug, Carren had moved out of the family home, spent her entire savings on Meth and resorted to stealing, dealing and prostitution to pay for her habit. Told from both Carren's perspective and from the perspective of her father Ron, Loss of Innocence shares the shocking story of how a middle-class girl growing up in a stable home could get so lost. A former LA police officer, Ron describes how he went back to being a cop to try to rescue his daughter and how he suffered a heart attack in the street when he witnessed Carren selling herself to a drug dealer; Carren shares the events leading up to her first taste of drugs, and her descent into addiction with moving candour and dignity.Carren is now clean and sober, and in this frank, compelling book she and her family prove that there can be life after drug addiction.By Rachel Khoo. 2018
'A joy to behold' Yotam OttolenghiLearn how to cook the Swedish way with this beautiful book of over 100 delicious…
recipes. Spring picnics on the archipelago; barbecues at the summer cabin; cosy autumnal suppers; and dark snowy winters filled with candlelight, gingerbread and glögg - the Swedes love to celebrate every season via the food they eat. Complete with stunning location and food photography, and over 100 beautiful, fuss-free recipes, this cookbook lets you in on what the Swedish call lagom . . . the art of not too little, not too much, but just the right amount. Explore the nation's simple and balanced approach to cooking, sample their best-loved ingredients and discover a must-try cuisine that is about far more than just meatballs, fika and cinnamon buns . . . _________________Inside you'll find recipes for sunny days or cosy evenings, celebrations or nights curled up at home, such as:· POACHED CHICKEN WITH QUICK PICKLED STRAWBERRY SALAD. The ultimate barbecue salad. Replace the chicken with grilled halloumi cheese for a delicious vegetarian alternative.· PEAS, POTATOES AND CHICKEN IN A POT. The one dish delight: summer comfort food that's perfect for midweek. · MIDSUMMER MERINGUE CROWNS. The Swedes have been wearing flower crowns since long before festival-goers discovered them. Now you can make beautiful edible ones for parties or puddings.· PLUM TOSCA CAKE. This Swedish favourite, named after Puccini's opera, is filled with tart plums and sweet almonds._________________'I am so ready to race home and devour these fun, effortless and beautiful recipes that just beg to be cooked' Melissa Hemsley'The magic of Sweden's beautiful seasons comes alive . . . a real celebration of seasonal Swedish home cooking and tradition with Rachel's trademark inspirational twists!' Donal SkehanBy Lorraine Kelly. 2014
From childhood family day trips to Loch Lomond, to her days as TVam’s roving correspondent, Lorraine Kelly has covered the…
length and breadth of Scotland. But certain special places tug at her heartstrings and lure her back time and time again. Travelling to the highlands and islands and all her favourite places in between, this is Lorraine’s personal journey around her beautiful and beguiling country. Each and every stop gives rise to fascinating stories and memories along the way, from her adopted home of Dundee to the wild and remote islands of St Kilda. She revisits childhood haunts in Glasgow, indulges in a spot of whisky-tasting on the island of Islay and reveals what led her to once arrive in Edinburgh pushing a pram and wearing a pair of rollerskates. She rediscovers the joys of the natural wilderness in the Highlands, visits a dramatic Viking fire festival in Shetland and recalls the week she and her family spent hunting the Loch Ness monster . . . Beautifully illustrated with stunning original photographs, Lorraine Kelly’s Scotland is a celebration of a gloriously diverse country with a deep and rich heritage, told with all Lorraine’s characteristic warmth and humour.By David Tucker. 2009
London Walks is the award-winning original walking tour company. Written by the expert and knowledgeable guides who lead the walks,…
London Stories is the perfect way to discover the rich history of London and its hidden gems, including:Sinister London - haunted London and Jack the Ripper.Literary London - from Shakespeare to Dickens.Public Houses - the old pubs of Soho. Mystery and Secrets - the city's hidden past.A Tale of Two Cities - Westminster and the Square Mile.Perfect for tourists who want to experience London life beyond Trafalgar Square as well as for Londoners keen to step off the Circle Line and discover the secrets on their own doorstep, London Stories offers a fascinating glimpse into the capital's rich history. With photos, maps and illustrations to bring the stories to life, London Stories is for those who love London, written by those who know it best.By Stuart Maconie. 2017
The Sunday Times Bestseller'A tribute and a rallying call' - GuardianThree and half weeks. Three hundred miles. I saw roaring…
arterial highway and silent lanes, candlelit cathedrals and angry men in bad pubs. The Britain of 1936 was a land of beef paste sandwiches and drill halls. Now we are nation of vaping and nail salons, pulled pork and salted caramel.In the autumn of 1936, some 200 men from the Tyneside town of Jarrow marched 300 miles to London in protest against the destruction of their towns and industries. Precisely 80 years on, Stuart Maconie, walks from north to south retracing the route of the emblematic Jarrow Crusade. Travelling down the country’s spine, Maconie moves through a land that is, in some ways, very much the same as the England of the 30s with its political turbulence, austerity, north/south divide, food banks and of course, football mania. Yet in other ways, it is completely unrecognisable. Maconie visits the great cities as well as the sleepy hamlets, quiet lanes and roaring motorways. He meets those with stories to tell and whose voices build a funny, complex and entertaining tale of Britain, then and now.By Kate Hodges. 2016
Features 120 bite-size ideas for things to do and places to visit in London in under an hour. Organised around…
the range of activities London has to offer, with chapters to help you find original and diverting suggestions for things to do, as well as a few places to eat and drink. Including how to squeeze in some culture or some exercise; find the best places to buy a birthday present or go for a quick pampering; discover outdoor spaces or quiet hideaways to escape the chaos; avoid the typical al desco lunch; make the most of your mornings; and turn a spare hour in-between a meeting or at a train station into an hour well spent. Will also include top ten lists for those really pushed for time and comprehensive indices by location and activity type to help you find what you need, quickly. Whether you’re a visitor, on a family day out or a busy working Londoner, London in an Hour will transform your experience of the city.By Sam Hodges, Sophie Vickers. 2013
Forget Paris – London is the city for lovers.London for Lovers navigates the changing face of the Capital, with all…
of its secrets and surprises, mapping out romantic dates full of originality, spontaneity, and adventure, allowing you to concentrate on the main event – each other.Whether your idea of a blissful date is walking with dinosaurs in Crystal Palace or star-gazing in Greenwich Park, sniffing out the best street eats in Maltby Street or unearthing Gothic romance in Highgate Cemetery - there are ideas here to suit every mood, every season and every budget. There are suggested routes for quiet days of romance in Leafy London - from Hampstead Heath and Kensington Gardens, to Isabella Plantation and St James Park, taking in some secret gardens on the way. Or for the night owls, Late Night London - from the Seven Noses of Soho to the streets of Shoreditch, from Dalston's hippest bars to Exmouth Market's Cafe Kick. And then there's Lost London, Last Minute London, Lazy London and Learned London, as well as Live and Left-field London.For first dates and soul mates, long term Londoners or just visiting, this book freewheels through London to find you a few hours that could change everything.By Christopher Winn. 2016
Did you know that..From Stonebridge Park on the Bakerloo Line you can walk to the largest Hindu temple in Europe?From…
Ealing Broadway on the Central Line you can walk to the oldest film studios in the world?From Stratford on the Central Line you can walk to, and abseil down, Britain's tallest sculpture?London is a city of surprises and variety, over 600 square miles packed full of character. And to really know London you must look beyond the obvious; there are broad vistas and quiet corners, iconic sights and grand boulevards, quaint villages, verdant parks, cobbled alleyways, museums, monuments, markets, theatres, and ancient churches.This book unearths and explores a stupendous range of interesting places, some well known, some less well known, some almost unknown, all of within an easy walk of a Tube station. If you want a day out and you want to do something different then London is your town, the Tube is your means and London by Tube is your guide.By Sarah Guy. 2017
London for Dogs features over 120 ideas for things to do with your dog in the city. Organised around each…
borough from North to South, East to West, there’s something to discover whether you want to be surprised by a gem just round the corner or fancy exploring somewhere further afield. Including pubs, cafes and restaurants that welcome dogs with enthusiasm; find the best places to enjoy a quiet hour or meet up with friends, and maybe even discover your new local. As well as London’s more obvious green spaces, this guide will also highlight unsung parks, such as the lovely Hilly Fields in South East London. There’ll also be suggestions of weekend activities such as the Lee Valley dog agility course, which includes jumps, hoops and a high walk. For less energetic things to do on the weekends, the guide will also cover behaviourists, groomers and quirky dog boutiques where you can treat your pooch to everything from handmade treats to tweed dog collars. Looking to escape city life for a day? The guide also includes inspiration for short trips away, as well as top ten lists for those pushed for time. Whether you’re a resident Londoner looking for new dog-friendly inspiration, or a visitor hoping to navigate the city with your four-legged friend, London for Dogs will transform your experience of London.Featuring contributions from journalist and broadcaster Kate Spicer, food writer Debora Robertson and founder of Lily's Kitchen Pet Food, Henrietta Morrison.By Giovanna Fletcher. 2020
The heartwarming letters from Giovanna to her husband Tom Fletcher, their three sons, and mothers everywhere - from the bestselling…
author and host of the No. 1 Happy Mum Happy Baby podcast'Inspiring, beautiful and eye opening. Thank you Giovanna. You've made many mothers feel like they're not alone' 5***** Reader Review'As heartwarming as it is moving' Hello!NOW WITH FOUR EXCLUSIVE NEW LETTERS_______With stories parents everywhere can relate to, Giovanna writes beautiful, poignant and deeply heartfelt letters to everyone who has helped her to become the mother she is today. To her young sons: Buzz, Buddy and Max. To Tom, and her mum and dad. But also, to herself, her body, and more. And finally, to all of the mums, dads and mums-to-be out there doing the work too. These letters cover everything from her fears and hopes to the love and uncertainty of being a mother today. Honest, heartwarming and hilarious, Giovanna's relatable musings on motherhood are both a joy and a comfort, paying testament to the power of family._______'Fantastically honest, witty and real . . . I laughed and cried!' 5***** Reader Review'Giovanna is a real one' Candice Brathwaite, bestselling author of I Am Not Your Baby Mother'Cried, laughed and could relate to nearly every word' 5***** Reader Review'Giovanna is a one of a kind sort of person. She's genuine, talented, and well honestly? I just really like her' Rosie Ramsay, bestselling author of Sh**ged. Married. Annoyed.By Rona B. Subotnik, Gloria G. Harris. 2005
What Now?Nothing your marriage has sustained in the past compares to the pain of discovering that your spouse has been…
unfaithful. The betrayal, rage, sadness, and jealousy is unlike anything you've experienced before. And yet it is possible to move forward, decide what to do in your marriage, and most important, heal.For more than 10 years, Surviving Infidelity has been offering sage advice and compassionate, nonjudgmental analysis. Based on the private practices of licensed marriage and family therapist Rona B. Subotnik and clinical psychologist Gloria G. Harris, Ph.D., this third edition has been completely updated and gives you strategies to:Understand the different kinds of affairs and why they happen, including Internet and emotional affairsCope with your emotions, from grief to rageRepair the marriage if you choose toLearn what it takes to be a survivorSurviving Infidelity, 3rd Edition brings you the new hope and the empathy you need in this difficult time.By Terry Helwig. 2011
A memoir of a girl’s chaotic childhood as she attends twelve schools in eleven years and is forced by her…
mother’s instability to care for her siblings.“I left your dad,” Mama told me more than once, “because I didn’t want to kill him.”She wasn’t kidding.Mama said she stood at the kitchen counter, her hand touching the smooth wooden handle of a butcher knife. In an argument that grew more heated, Mama felt her fist close around the handle. For a brief moment, she deliberated between slashing our father with the knife or releasing it harmlessly back onto the counter and walking away.My sister Vicki was ten months old; I was two. Mama was seventeen.Terry’s stepfather Davy, a good-hearted, loving man, proudly purchased a mobile home so his family could move more easily from one town to another as he eked out a living in the oil fields.Terry’s mother, Carola Jean, a wild rose whose love often pierced those who tried to claim her, had little interest in the confines of home and motherhood. She’d already walked out on Terry’s father, and in her new husband Davy’s work-related absences, she sought companionship in local bars. She repeatedly left Terry in charge of the household and her five younger sisters.Despite Carola Jean’s genuine attempts to “better herself,” her life spiraled ever downward as Terry struggled to keep the family whole. Amid transience, upheaval, and their mother’s alcoholism and deteriorating mental state, Terry and her sisters forged an uncommon bond that withstood the long, bumpy erosion of Davy and Carola Jean’s marriage. But ultimately, to keep her own dreams alive, Terry had to decide when to hold on to what she loved and when to let go. Unflinching in its portrayal yet rich with humor and compassion, this memoir reminds us that even if others abandon you, you must never abandon yourself.“Interesting and eye-opening . . . no matter what these girls were exposed to, they conquered any obstacle.” —Chicago Tribune“Helwig nimbly conveys her confusion . . . the author’s depiction of her life and her mother’s downward spiral toward parental fatigue is frank.” —Kirkus Reviews“The world needs Moonlight on Linoleum because. . . . it is what redemption looks like.” —Sue Monk Kidd, from the forewordBy Maria Shriver. 2010
The Shriver Report: A Woman’s Nation Takes on Alzheimer’s will be the first comprehensive multi-disciplinary look at these questions at…
this transformational moment. The Report will digest the current trends in thinking about Alzheimer’s, examine cutting-edge medical research, look at societal impacts, and include a groundbreaking and comprehensive national poll. It will feature original photography and personal essays by men and women – some from the public arena with names you know, some from everyday America – sharing their personal struggles with the disease as patients, caregivers and family members.By Kit De Waal. 2024
Kit de Waal and her brother and sisters had a hard childhood in the West Midlands. Her Irish mother didn't…
feed them, didn't believe in Christmas or birthdays, and thought the world would end in 1975. Her father saved all his money to return to the Caribbean, where he planned to make a new life without them. At school, their faces just didn't fit in. This is the story of how Kit and her brother and sisters helped each other escape, and what gave Kit the strength to keep living.By Yifat Eitan-Persico. 2024
This book updates the Oedipus complex for a contemporary audience in the light of social and cultural changes and explores…
its implications for psychoanalytic treatment and our understanding of queer families.Growing evidence during the past few decades indicates that children who grow up in same-sex families adapt well. These findings, which do not conform to the predictions of Oedipal theory, expose the theory’s biases, and call for reexamination of its premises. This book based on ground-breaking research and pursues a methodical investigation of the characteristics of the same-sex families that defy the expectations of Oedipal theory. Furnished with vivid illustrations, it invites the reader to engage actively in the interpretive effort and presents a diverse and complex story about kinship, opening a window onto a rich world of infantile phantasies and parents’ psychological conflicts, at the fascinating intersection of the personal and the social.Oedipal Experiences in Same-Sex Families will appeal to psychoanalysts, psychotherapists, educators and policymakers, same-sex parents, and parents who were assisted by gamete donation.By Jane Feather. 2011
The New York Times bestselling author Jane Feather delights with the second in the scintillating and sexy Blackwater Brides trilogy…
featuring three noble brothers who must marry a fallen woman in order to inherit their eccentric uncle&’s vast fortune.Lady Serena Grantley was born to the nobility, but fate&’s whim placed her in control of her gamester stepfather, who uses her beauty to lure young men to his gambling tables. Serena even dismissed her first love, the Honorable Sebastian Sullivan, at her stepfather&’s command. But when he attempts to force her into a liaison with a dissolute earl, Serena resolves to do his bidding no more. Sebastian is the only man who ever captured her heart, and it is to him she turns.Torn between family loyalty and the woman he loves, Sebastian faces a devilish dilemma. His uncle is ailing, and time is running short. Desperate to find a solution, Sebastian conceives a dangerous plan—a wager that could bring him and Serena happiness at last…or separate them forever.