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By Lisa Conway-Hughes. 2019
If you spent one hour a month nurturing your finances for the next twelve months, how would you feel this…
time next year, what would be different? Mapping out a plan for achieving your big goals and managing everyday spending, Money Lessons is your own pocket financial expert. Whether you have it or not, money is often as difficult to talk about as it is to handle. Many of us will at one point need advice on how to:- ask for a pay rise- save up to buy a place- pay for a mortgage- finance a career move- budget for a wedding- fund a big trip- get out of debt- retire comfortablyBuilding on her 15 years of experience helping countless people to make smart financial decisions, Lisa Conway-Hughes tackles these topics in a short guide to being savvy and getting what you want in every stage of your life. Full of expert knowledge and success stories, this is essential reading for anyone who wants to turn a dream into a plan - and eventually a reality.'Everyone will find something they didn't know in this unexpectedly funny womb-to-tomb guide to looking after your money in Britain…
today - the laws, the loopholes, the pitfalls, and who to call if it all goes wrong' - The TelegraphManage your money, manage your life.In a time of such economic uncertainty, it has never been more important to take control of your money. For over 40 years, Money Box has been arming you with the most up-to-date knowledge, giving you the confidence to take on the financial world.From understanding credit cards and buying your first flat to investing, relationships and finance, and will writing, Paul Lewis' Money Box gives you the tools to balance your budget, grow your bank balance and live a better financial life.Paul answers all of your questions, breaking down complicated financial jargon into simple, understandable nuggets of useful information. He also shows you how to beat the banks at their own game, and treat the finance industry not like a friend, but more like a vague acquaintance you don't really trust, but have to see from time to time (and who always makes you pay for the drinks).CONTENTS1 Birth and before2 Childhood 1-113 Teens 12-184 Starting out 18-235 The working world 23-416 Spending 23-417 Getting sensible 41-608 Preparing to wind down 55-709 Wound down 70-9910 To infinity and beyondBy Jonathan Swift. 2018
The political dilemma of Ireland; the state of faith in England; the charms of the Beggar's Opera; the importance of…
puns . . . This selection gathers together some of Swift's most brilliant prose, from high politics to social gossip, from savage tirades to lighthearted social satire. In addition to his classic essays, the collection includes several of Swift's letters to Alexander Pope and other great thinkers of the age.By Sophie Fletcher. 2014
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using…
a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.By Sophie Fletcher. 2019
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using…
a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.By Arnold Thomas Fanning. 2018
Shortlisted for the Wellcome Book Prize 2019'[A] painfully intense, courageous and gripping account of [Fanning's] journey to the underworld of…
madness and back. This is a brave and instructive book.' Irish Times'Extraordinary. An account of mental illness, grief, delusions, homelessness, a fractured family relationship ... and all while trying to recover and create. Superb writing on a frequently difficult subject.' Sinéad Gleeson Arnold Thomas Fanning had his first experience of depression during adolescence, following the death of his mother. Some ten years later, an up-and-coming playwright, he was overcome by mania and delusions. Thus began a terrible period in which he was often suicidal, increasingly disconnected from family and friends, sometimes in trouble with the law, and homeless in London.Drawing on his own memories, the recollections of people who knew him when he was at his worst, and medical and police records, Arnold Thomas Fanning has produced a beautifully written, devastatingly intense account of madness - and recovery, to the point where he has not had any serious illness for over a decade and has become an acclaimed playwright. Fanning conveys the consciousness of a person living with mania, psychosis and severe depression with a startling precision and intimacy. Mind on Fire is the gripping, sometimes harrowing, and ultimately uplifting testament of a person who has visited hellish regions of the mind.'Arnold Thomas Fanning offers the most vivid and unflinching window into the mind of someone who is in the throes of madness ... It was like nothing I'd read before' Rick Edwards'Mind on Fire is a truly powerful, arresting, haunting account. Arnold Thomas Fanning has reckoned with the darkest matter of his heart and mind, and I challenge anyone not to be moved by that.' Sara Baume, author of Spill Simmer Falter Wither and A Line Made by Walking'In this strange and singular book, Arnold Thomas Fanning mercilessly excavates the infernal underworld of his own years of madness. As reminiscent as it occasionally is of John Healy's The Grass Arena, and even of Orwell's Down and Out in Paris and London, the book is ultimately not quite like anything else I've read, and brought me as close to the lived reality of mental illness as I have ever been. It's a significant achievement: a painful, inexorable work of autobiography, whose existence is its own form of redemption.' Mark O'Connell, Baillie Gifford Prize-shortlisted author of To Be a Machine'This is an extraordinary memoir about how it feels to be depressed, delusional, desperate' The Observer 'Incredibly important' Emilie Pine, author of Notes to Self'A ratcheting pace, a tight first-person immediacy, and utterly staggering to be a passenger over its entire warped course ... An indelible, ground-shaking account' Hilary A White, Irish Independent, Memoir of the Year, Best Reads of 2018'A spellbinding memoir that should prove both moving and hopefully cathartic for the reader.' RTE Culture 'Told in tight and immediate first-person, and imbued with a startling momentum that ratchets unnervingly, Fanning's publishing debut ... is a significant achievement and should be a talking point in publishing this year.' Irish Independent 'Fanning's debut book lays it on the line in a deeply personal and compelling chronicle of his descent into depression and his way back out.' RTE Guide'Wonderful' Joseph O'Connor, Irish Times Books of the Year'Unsparingly direct, searing and honest ... It is gripping to read and must have been exhausting to live' Medical Independent 'One of the most gripping and revealing memoirs I've read in a long time. A controlled and artful exploration of absolute loss of control, an unsBy Dr Sarah Vohra. 2020
*For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet*At some point in our lives we…
will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop things from escalating? From leading Consultant Psychiatrist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including:· SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns· HEARING: exploring the role of a mentor and creating a space to listen and be listened to· SMELL: how to introduce calming scents into your life and the science behind aromatherapy · TOUCH: putting your worries in a worry box to help validate and contain your thoughts · TASTE: how to eat for your mind and discovering mood-boosting micronutrientsDr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.By Stendhal. 2007
In 1818, when he was in his mid-thirties, Stendhal met and fell passionately in love with the beautiful Mathilde Dembowski.…
She, however, was quick to make it clear that she did not return his affections, and in his despair he turned to the written word to exorcise his love and explain his feelings. The result is an intensely personal dissection of the process of falling - and being - in love: a unique blend of poetry, anecdote, philosophy, psychology and social observation. Bringing together the conflicting sides of his nature, the deeply emotional and the coolly analytical, Stendhal created a work that is both acutely personal and universally applicable.By Paul Lindley. 2017
'Read on, and rediscover how to live a fuller and more successful life' SIR RICHARD BRANSON, from the forewordThere are…
some 400 million people worldwide whose creativity, imagination and determination put the rest of us to shame. They are experts in their field, despite having no experience to speak of. Once, you were one of them too. They are toddlers - and they hold the key to unlocking our creative potential as adults.In Little Wins: The Huge Power of Thinking Like a Toddler, Ella's Kitchen founder Paul Lindley reveals the nine characteristics and behaviours that we can all learn from recalling our toddler selves. From attention-grabbing tactics that would humble most marketing experts to the art of thinking divergently, Lindley shows how much we've lost in getting old - and how we can get it back. Never mind growing up; it's time we grew down.By Iain Sinclair. 2006
‘A book full of richness, unexpected enticements, short sharp shocks and breathtaking writing’ Guardian Welcome to the real, unauthorised London:…
the disappeared, the unapproved, the unvoiced, the mythical and the all-but forgotten. The perfect companion to the city. ‘Exhilarating, truly wonderful, a cavalcade of eloquent writing. London demands an anthology like this to remind us of the irascible quirkiness of its residents, and we have Sinclair to thank for marshalling such a perverse and ultimately pleasurable exercise’ Independent on SundayBy Virginia Woolf. 2017
Why should one half be free to live, while the other is doomed to watch silently from the sidelines? In…
this visionary collection, Virginia Woolf leads us on a transformative journey through the liberating powers of the mind. From an exploration of why women were barred from writing and under what conditions they might break free, to the solace derived from haunting London's streets, these essays and stories present Woolf at her most impassioned, rendering the pursuit of liberty one of life's most poetic adventures. Selected from the books A Room of One's Own, The Waves and Street Haunting and Other Essays by Virginia WoolfVINTAGE MINIS: GREAT MINDS. BIG IDEAS. LITTLE BOOKS.A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Love by Jeanette WintersonHome by Salman RushdieLanguage by Xiaolu GuoRace by Toni MorrisonDrawing on his work with elite athletes, the world's first sports psychotherapist on what to do when life throws you…
a curveball'Cracking tales, a great read' Nigel Owens MBE, rugby union referee'Absolutely fascinating . . . a genuine must-read for anyone interested in the human side of sport' Peter Drury, football commentatorElite athletes play out their lives in the most public of arenas. Everything they do is analysed in real time and then picked apart in the pub and in the press afterwards. 'Why did they miss that penalty?', 'What made them fall at the first jump?', 'That press conference was a bit weird.' We can all speculate, but what's really going on? In Keeping Your Head in the Game we peer into this highly confidential world. We follow the journeys of ten athletes in their therapy sessions with sports psychotherapist Gary Bloom, from a rugby player arrested for a drunken brawl, through a homesick cricketer on tour, to a snooker player struggling with his feelings of inadequacy and low self-esteem.Structured around the emotions we all experience on a daily basis - shame, anger, fear, jealousy and envy, love - chapter by chapter, the book reveals, explains and attempts to resolve the inner traumas that have an impact on the performance of these sports personalities. Seeing how they overcome their demons is a powerful way of tackling our own and, as Gary says, happier players play better - in sport and in life.'For anyone interested in competitive sport, what people have to do to get to the top and what that can do to the human psyche' Catherine Jackson, journalist and former editor of Therapy Today 'It's amazing how clubs invest in repairing the bodies of their players whilst largely ignoring their minds. Elite athletes are just as fragile as the rest of us. Happily change is on the way and this must-read book will only accelerate that' Jon Champion, football commentatorBy Susan A. Wheelan, Maria Åkerlund, Christian Jacobsson. 2025
Creating Effective Teams: A Guide for Members and Leaders provides expert-backed strategies for cultivating top-performing teams across public and private…
industries. The updated Seventh Edition offers cutting-edge methodologies tailored to modern work dynamics, supporting maximum productivity and collaboration.By William J. Ray. 2025
In Psychopathology, Fourth Edition, best-selling author William J. Ray brings together current perspectives concerning the manner in which the human…
mind, behavior, and experience can be understood. In addition to the traditional psychological literature, this book draws from work in the cognitive and affective neurosciences, epidemiology, ethology, and genetics. Ray focuses on unifying and integrating the biopsychosocial understandings of human behavior within a broader consideration of human culture and language as it applies to psychopathology. This title is accompanied by a complete teaching and learning package. Contact your Sage representative to request a demo. Learning Platform / Courseware Sage Vantage is an intuitive learning platform that integrates quality Sage textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It′s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in Sage Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a guided tour to learn more. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don′t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.By William J. Ray. 2025
In Psychopathology, Fourth Edition, best-selling author William J. Ray brings together current perspectives concerning the manner in which the human…
mind, behavior, and experience can be understood. In addition to the traditional psychological literature, this book draws from work in the cognitive and affective neurosciences, epidemiology, ethology, and genetics. Ray focuses on unifying and integrating the biopsychosocial understandings of human behavior within a broader consideration of human culture and language as it applies to psychopathology. This title is accompanied by a complete teaching and learning package. Contact your Sage representative to request a demo. Learning Platform / Courseware Sage Vantage is an intuitive learning platform that integrates quality Sage textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It′s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in Sage Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a guided tour to learn more. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don′t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.By Susan A. Wheelan, Maria Åkerlund, Christian Jacobsson. 2025
Creating Effective Teams: A Guide for Members and Leaders provides expert-backed strategies for cultivating top-performing teams across public and private…
industries. The updated Seventh Edition offers cutting-edge methodologies tailored to modern work dynamics, supporting maximum productivity and collaboration.By Joan Duncan Oliver. 2012
Discover the hidden power of nice. The Meaning of Nice is a multi-faceted exploration of a simple word and how…
it has developed over time and among various disciplines. With emphasis on philosophy, positive psychology and interpersonal relationships, Joan Duncan Oliver probes theories and practices to explain why and how nice girls can get the corner office and nice guys can finish first. We tend to associate "nice" people with kindness and good manners - it's an indistinct, generic kind of praise. Joan Duncan Oliver restores the power of nice, and shows how this complex quality can change your life, and has never been more crucial to our well-being as individuals and as a society.By Peter Vermeulen. 2023
What if our previous teachings and beliefs regarding processing stimuli, reading emotions and understanding human behaviour is all untrue? In…
this book, Peter Vermeulen investigates new findings on the predictive brain and what these insights mean for autism and current interventions. Recent research has shown that the classic ideas about how the human brain first needs to process incoming information about the world before it can react are no longer tenable. Rather, to survive in the volatile, uncertain, complex and ambiguous environment of modern society, what we need is a brain that predicts the world quickly and unconsciously, while taking proper account of the context. This book explains the new theories relating to the predictive brain, summarising some of the more recent highly technical research studies about the predictive mind and autism into as accessible and understandable language as possible. Shedding new light on the predictive brain and its relation to autism, the chapters lead readers to the inevitable conclusion that many of the current interventions used in connection with autism urgently need updating and outline possibilities for revising. This approachable book synthesises advanced research for professionals across disciplines working with people with autism spectrum disorder along with readers who have or have family members with ASD.By Salvador Minuchin, Michael P. Nichols. 1993
At the center of people’s lives is the family, which can be and should be a haven from the harshness…
of the outside world. Unfortunately, the source of people’s greatest hope for happiness often turns out to be the source of their worst disappointments. Now, the family therapist, Salvador Minuchin unravels the knots of family dynamics against the background of his own odyssey from an extended Argentinian Jewish family to his innovative treatment of troubled families. Through the stories of families who have sought his help, the reader is taken inside the consulting room to see how families struggle with self-defeating patterns of behavior. Through his confrontational style of therapy, Dr Minuchin demonstrates the strict but unseen rules that trap family members in stifling roles, and illuminates methods for helping families untangle systems of disharmony. In Dr Minuchin’s therapy there are no villains and no victims, only people trying to deal with various problems at each stage of the family life cycle. Minuchin understands the family as a system of interconnected lives, not as a “dysfunctional” group. Each story of a therapeutic encounter brings a new understanding of familiar dilemmas and classic mistakes, and recounts Dr Minuchin’s creative solutions.By Bohdan Shumylovych, Magdalena Zolkos. 2024
This innovative and important book explores how war imprints on culture and the psychosocial effects of war on individuals and…
societies, based on the first few months after the outbreak of war in Ukraine in 2022.The book approaches the conflict in Ukraine through the prism of creative and artistic material alongside scholarly analysis to highlight the multiplicity of subjective experiences. Essays are complemented by material from the ‘war diaries’, which comprise day diaries, dream diaries, artistic and poetic material composed by students and academics in February and March 2022. With chapters focusing on fear, ruptures and resistance, the book examines different aspects of subjective, cultural and embodied experiences of war. It examines elements that dominant perspectives of war often overlook; the quotidian, personal and emotive ways that war is registered individually and collectively in societies and cultures.Highlighting different narratives that illuminate the complex effects of war, this book is highly relevant for postgraduate students, researchers and advanced undergraduate students in the fields of cultural psychology, psychosocial studies, peace and conflict studies and cultural history.Chapter 4, Chapter 5, Chapter 7 and Chapter 10 of this book are freely available as downloadable Open Access PDFs at http://www.taylorfrancis.com under a Creative Commons Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND) 4.0 license.To read the online archive of Two Months of War, please visit the Urban Media Archive of the Center for Urban History (Lviv, Ukraine): https://uma.lvivcenter.org/en/collections/178/interviews