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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The girl in Saskatoon: a meditation on friendship, memory and murder
By Sharon Butala. 2008
In 1962, Alexandra Wiwcharuk was found murdered on the banks of the Saskatchewan River. Nearly 50 years later, her murder…
still haunts Saskatoon residents, especially those who, like Butala, were Alexandra's friends. Compelled by her memories of Alex, Butala returns to that still-unsolved murder, writing an in-depth investigation of the tragic death, a nostalgic coming-of-age story, and an exploration of the nature of good and evil. Some descriptions of sex and violence. 2008.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The genius of China: 3,000 years of science, discovery, and invention
By Robert K. G Temple, Joseph Needham. 1986
Reveals the Chinese origins of such "modern" inventions as paper and printing, gunpowder, and the magnetic compass. Temple's eleven topics--including…
astronomy, engineering, medicine, and warfare--provide historical context and show that more than half of the basic discoveries considered "Western" were developed earlier in China. 1998, c1986.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first Vietnam war
By Peter M Dunn. 1985
Immediately after the Japanese surrender at the end of the Second World War, Saigon was occupied by British forces directed…
from Mountbatten's South East Asia Command. These forces became the first of a Western nation to clash with a Communist-led revolution in Asia, and by thwarting the Viet Minh's desperate attempts to seize power, made it impossible for South Vietnam to hold out when North Vietnam fell to the Communists in 1954. 1985.The doctor will not see you now
By Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The fence: a police cover-up along Boston's racial divide
By Dick Lehr. 2009
The Fence documents the true story of a Boston police incident during which an undercover officer was brutally beaten by…
fellow officers who mistook him for a murder suspect. Some strong language and some descriptions of violence. c2009.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The eye book: a complete guide to eye disorders and health (A Johns Hopkins Press health book)
By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.The end of Hong Kong: the secret diplomacy of imperial retreat
By Robert Cottrell. 1993
On June 30, 1997, Britain ended its colonial rule over Hong Kong, the wealthy city state with six million people.…
The terms of the handover to China were to be those set out in a Joint Declaration initialled by Britain and China in 1984. This is an account of the diplomacy behind that settlement, and the prospects that lay ahead for Hong Kong. 1993.The eyes that lead: the story of guide dogs for the blind
By Michael Tucker. 1984
The author has spent many years as a trainer of guide dogs. He explains how the dogs are selected and…
trained, how they are matched with their new owners, and the training that the owner receives. 1984.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The enforcer: Johnny Pops Papalia : a life and death in the Mafia
By Adrian Humphreys. 1999
By the time Johnny "Pops" Papalia was gunned down at the age of 73, his massive crime network had earned…
him the nickname "Canada's Capone." Filled with tales of extortion, loan sharking, gambling and heroin, this book chronicles the rise and fall of Canada's most successful Mafia don. Some descriptions of violence. 1999.The China mission: George Marshall's unfinished war, 1945–1947
By Daniel Kurtz-Phelan. 2018
As World War II came to an end, General George Marshall was renowned as the architect of Allied victory. Set…
to retire, he instead accepted what he thought was a final mission--this time not to win a war, but to stop one. Conflict between Chinese Nationalists and Communists threatened to suck in the United States and escalate into revolution. His assignment was to broker a peace, build a Chinese democracy, and prevent a Communist takeover, all while staving off World War III. 2018.The Dillinger days
By John Toland. 2017
John Dillinger's thirteen-month criminal career captured the imagination of Depression-era America and is chronicled here, along with fellow outlaws like…
Baby Face Nelson, Bonnie and Clyde, Ma Barker, and Machine Gun Kelly. 2017.The devil's defender: my odyssey through American criminal justice from Ted Bundy to the Kandahar massacre
By John Henry Browne. 2016
For the last four decades, Browne has defended the indefensible. From Facebook folk hero the "Barefoot Bandit" Colton Moore, to…
Benjamin Ng of the Wah Mee massacre and Kandahar massacre culprit Sergeant Robert Bales, Browne's unceasing advocacy and the daring to take on some of the most unwinnable cases--and nearly win them all--has led 48 Hours' Peter Van Sant to call him "the most famous lawyer in America." But although the Browne that America has come to know cuts a dashing and confident figure, he has forever been haunted by his job as counsel to Ted Bundy, the most infamous serial killer in American history. Browne, a drug- and alcohol-addicted yet wildly successful defense attorney who could never let go of the case that started it all, here asks himself the question others have asked him all along: Does defending evil make you evil too? 2016.