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Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.The badasses populating the pages of Badass are the most savagely awesome historical figures to ever strap on a pair of…
chain mail gauntlets and run screaming into battle. Author Ben Thompson—considered by many to be the Internet’s foremost expert on badassitude—has gathered together a rogues’ gallery of butt-stomping rogues, from Julius Caesar and Genghis Khan to Blackbeard, George S. Patton, and Bruce Lee. Their bone-breaking exploits are illustrated by top artist from the fields of gaming, comics, and cards—DC Comics illustrator Matt Haley and Thomas Denmark, illustrator for the collectible card game Magic: The Gathering. This is not your boring high school history—this is tough, manly, unrelentingly Badass!Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated…
over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.Devil at My Heels: A Heroic Olympian's Astonishing Story of Survival as a Japanese POW in World War II
By David Rensin, Louis Zamperini. 2003
The bestselling autobiography of the legendary Louis Zamperini, hero of the blockbuster Unbroken.A modern classic by an American legend, Devil at…
My Heels is the riveting and deeply personal memoir by U.S. Olympian, World War II bombardier, and POW survivor Louis Zamperini. His inspiring story of courage, resilience, and faith has captivated readers and audiences of Unbroken, now a major motion picture directed by Angelina Jolie. In Devil at My Heels, his official autobiography (co-written with longtime collaborator David Rensin), Zamperini shares his own first-hand account of extraordinary journey—hailed as “one of the most incredible American lives of the past century” (People).A youthful troublemaker, a world-class NCAA miler, a 1936 Olympian, a WWII bombardier: Louis Zamperini had a fuller life than most. But on May 27, 1943, it all changed in an instant when his B-24 crashed into the Pacific Ocean, leaving Louis and two other survivors drifting on a raft for forty-seven days and two thousand miles, waiting in vain to be rescued. And the worst was yet to come when they finally reached land, only to be captured by the Japanese. Louis spent the next two years as a prisoner of war—tortured and humiliated, routinely beaten, starved and forced into slave labor—while the Army Air Corps declared him dead and sent official condolences to his family. On his return home, memories of the war haunted him nearly destroyed his marriage until a spiritual rebirth transformed him and led him to dedicate the rest of his long and happy life to helping at-risk youth. Told in Zamperini’s own voice, Devil at My Heels is an unforgettable memoir from one of the greatest of the “Greatest Generation,” a living document about the brutality of war, the tenacity of the human spirit, and the power of faith.Passages in Caregiving: Turning Chaos into Confidence
By Gail Sheehy. 2010
“One of those rare books that can drastically lighten even the heaviest of loads.”—Rosalynn Carter“Trust me: there is no better…
guide to caregiving.” —Bill MoyersGail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three years—now brings us Passages in Caregiving. In this essential guide, the acclaimed expert on the now aging Baby Boomer generation outlines nine crucial steps for effective, successful family caregiving, turning chaos into confidence during this most crucial of life stages.Gray Work: Confessions of an American Paramilitary Spy
By Jamie Smith. 2015
The first ever, first-person story of America's private, paramilitary contractors at work around the world-from a man who performed these…
missions himself and has decades of stories to tell. This is a fascinating tale-and potentially the first-to describe the work of American contractors, men who run highly dangerous missions deep inside foreign countries on the brink of war. It will lift the veil and detail the ultimate danger and risk of paramilitary operations (both officially government-sanctioned and not) and show us in very intimate terms exactly what private soldiers do when the government can't act or take public responsibility. GRAY WORK combines covert military intelligence with boots-on-the-ground realism, following Jamie Smith through his CIA training and work as a spy in the State Department, to his co-founding of Blackwater following 9/11, to his decision to leave that company. As the founder and director of Blackwater Security, Smith's initial vision has undeniably shaped and transformed a decade of war. He argues that this gray area-and its warriors who occupy the controversial space between public and private-has become an indispensable element of the modern battlefield.Second Chances: A Marine, His Dog, and Finding Redemption
By Craig Grossi. 2021
The author of the heartwarming Craig and Fred tells the deeply emotional and inspiring story of the next phase of their…
lives together: working closely with prison inmates in Maine who raise and train puppies to become service dogs.Former US Marine Craig Grossi and his dog Fred appeared on the "Today Show' and 'Rachael Ray', and in schools, bookstores, and military bases across America as they told the uplifting story of how Craig found Fred, a stray, while serving in Afghanistan--and brought him home. During their travels, Craig was invited to speak at Maine State Prison—the penitentiary that inspired Stephen King’s famous “Shawshank.” While there, he met a group of very special inmates, participants in a program run by the non-profit America’s Vet Dogs.Craig discovered that many of the prisoners are veterans—former soldiers serving their country in an entirely different way: by transforming purebred Labrador Retrievers from floppy puppies into indispensable companions for disabled vets. These service dogs literally and figuratively open doors for men and women, offering hope and a renewed sense of freedom. Yet these disabled vets are not the only lives changed by these dogs. The inmates who train them “are given a purpose, they’re given experience, and most importantly they’re given a sense of self-worth,” Craig explains. “The men at Maine State are given a second chance—something that I believe everyone deserves.” For Craig, the visit had a profound impact. “There was something special going on inside its walls and it was calling out to me. I quickly realized that the program and its men had something to show the world.”In this emotionally powerful book, he introduces these men and challenges us to look deeper, to see them as human beings deserving of a new shot at life. “We’re quick to give second chances to celebrities, politicians and famous athletes when they screw up,” Craig reminds us, “but when it comes to those who’ve been convicted for their mistakes, we too often dismiss them as forever lost.” Second Chances poignantly shows that no life is irredeemable and that each of us can make a difference if given the opportunity.Here, Right Matters: An American Story
By Alexander Vindman. 2021
Retired U.S. Army Lieutenant Colonel Alexander Vindman, who found himself at the center of a firestorm for his decision to report…
the infamous phone call that led to presidential impeachment, tells his own story for the first time. Here, Right Matters is a stirring account of Vindman's childhood as an immigrant growing up in New York City, his career in service of his new home on the battlefield and at the White House, and the decisions leading up to, and fallout surrounding, his exposure of President Trump's abuse of power. 0900, Thursday, July 25, 2019: President Trump called Ukraine’s President Zelensky, supposedly to congratulate him on his recent victory. In the months that followed, the American public would only learn what happened on that call because Alexander Vindman felt duty-bound to report it up the chain of command: that the President of the United States had extorted a foreign ally to damage a political challenger at home. Vindman’s actions and subsequent testimony before congress would lead to Trump’s impeachment and affirm Vindman's belief that he had done the right thing in the face of intense pressure to stay silent. But it would come at an enormous cost, straining relationships with colleagues, superiors, and even his own father, and eventually end his decorated career in the US Army, by a Trump administration intent on retribution. Here, Right Matters is Vindman’s proud, passionate, and candid account of his family, his career, and the moment of truth he faced for his nation. As an immigrant, raised by a father who fled the Soviet Union in pursuit of a better life for his children, Vindman learned about respect for truth throughout his education and military service. As this memoir makes clear, his decision to speak up about the July 25th call was never a choice: it was Vindman’s duty, as a naturalized citizen and member of the armed forces. In the wake of his testimony, he would endure furious partisan attacks on his record and his loyalty. But far louder was the extraordinary chorus of support from citizens who were collectively intent on reaffirming an abiding American commitment to integrity. In the face of a sure-fire career derailment and public excoriation, Vindman heeded the lessons from the people and institutions who instilled in him the moral compass and the courage to act decisively. Like so many other American immigrant families, the Vindmans had to learn to build a life from scratch and take big risks to achieve important goals. Here, Right Matters is about the quiet heroes who keep us safe; but, above all, it is a call to arms for those who refuse to let America betray its true self.The Heart and the Fist: The Education of a Humanitarian, The Making of a Navy SEAL
By Eric Greitens. 2011
THE HEART AND THE FIST shares one man’s story of extraordinary leadership and service as both a humanitarian and a…
warrior. In a life lived at the raw edges of the human experience, Greitens has seen what can be accomplished when compassion and courage come together in meaningful service.As a Rhodes Scholar and Navy SEAL, Greitens worked alongside volunteers who taught art to street children in Bolivia and led US Marines who hunted terrorists in Iraq. He’s learned from nuns who fed the destitute in one of Mother Teresa’s homes for the dying in India, from aid workers who healed orphaned children in Rwanda, and from Navy SEALs who fought in Afghanistan. He excelled at the hardest military training in the world, and today he works with severely wounded and disabled veterans who are rebuilding their lives as community leaders at home.Greitens offers each of us a new way of thinking about living a meaningful life. We learn that to win any war, even those we wage against ourselves; to create and obtain lasting peace; to save a life; and even, simply to live with purpose requires us—every one of us—to be both good and strong.Tomorrow Will Be A Good Day: My Autobiography - The Sunday Times No 1 Bestseller
By Captain Tom Moore. 2020
Embark on an enchanting journey into our country's past hundred years through the remarkable life of Captain Sir Tom MooreTHE…
NO. 1 SUNDAY TIMES BESTSELLER'A wonderful life story with lessons for us all . . . beautifully written' DAILY TELEGRAPH'Gloriously enthralling' DAILY MAIL__________Captain Sir Tom Moore's story is all our stories . . .Born at the tail end of the Spanish flu epidemic, Tom Moore was raised in the Yorkshire Dales by a loving family that had not escaped tragedy. Yet when the clouds of war threatened, Tom raised his hand and joined up to fight.The Second World War took him to the Far East, where his can-do spirit was forged. Whether fighting for his life in Burma or helming a firm back home, racing motorbikes or raising a family, he always sought to do his very best. To make a difference to those around him.Captain Tom's story is that of our parents and our grandparents.It is the story of the past hundred years here in Britain.__________'Engaging . . . His upbeat nature shines through and reminds us how much worse this year would have been without him' Evening Standard'A wonderful read. Captain Tom is a beacon of light, and hope, and positivity' Piers Morgan, Life Stories, ITV'A great book' Good Morning Britain'A beautiful book. We have so much to learn from Captain Sir Tom' Chris Evans, Virgin Radio 'Fascinating. It's the life story of an ordinary man who is extraordinary' Michael Ball, BBC Radio 2To Love a Dog: The Story of One Man, One Dog, and a Lifetime of Love and Mystery
By Tom Inglis. 2020
'A little gem of a book' Brendan O'ConnorTom Inglis and his Wheaten terrier Pepe have lived together for eighteen years:…
countless days of walks and play and the odd bit of chaos. Now, though, they are both getting old. To Love a Dog tells the story of Tom's life with Pepe, and looks at the ancient connection between humans and dogs. It explores why we take on the hassle of caring for these pet animals who rely on us so completely, who can create mess and upset in our lives, and who will probably die before us, leaving us behind to grieve. This is a book for everyone who has ever loved a dog.Survivor on the River Kwai is the heartbreaking story of Reg Twigg, one of the last men standing from a…
forgotten war. Called up in 1940, Reg expected to be fighting Germans. Instead, he found himself caught up in the worst military defeat in modern British history - the fall of Singapore to the Japanese.What followed were three years of hell, moving from one camp to another along the Kwai river, building the infamous Burma railway for the all-conquering Japanese Imperial Army. Some prisoners coped with the endless brutality of the code of Bushido by turning to God; others clung to whatever was left of the regimental structure. Reg made the deadly jungle, with its malaria, cholera, swollen rivers, lethal snakes and exhausting heat, work for him. With an ingenuity that is astonishing, he trapped and ate lizards, harvested pumpkins from the canteen rubbish heap and with his homemade razor became camp barber.That Reg survived is testimony to his own courage and determination, his will to beat the alien brutality of camp guards who had nothing but contempt for him and his fellow POWs. He was a risk taker whose survival strategies sometimes bordered on genius. Reg's story is unique.Reg Twigg was born at Wigston (Leicester) barracks on 16 December 1913. He was called up to the Leicestershire Regiment in 1940 but instead of fighting Hitler he was sent to the Far East, stationed at Singapore. When captured by the Japanese, he decided he would do everything to survive.After his repatriation from the Far East, Reg returned to Leicester. With his family he returned to Thailand in 2006, and revisited the sites of the POW camps. Reg died in 2013, at the age of ninety-nine, two weeks before the publication of this book.Supermac: The Life of Harold Macmillan
By D R Thorpe. 1983
Great-grandson of a crofter and son-in-law of a Duke, Harold Macmillan (1894-1986) was both complex as a person and influential…
as a politican. Marked by terrible experiences in the trenches in the First World War and by his work as an MP during the Depression, he was a Tory rebel - an outspoken backbencher, opposing the economic policies of the 1930s and the appeasement policies of his own government.Churchill gave him responsibility during the Second World War with executive command as 'Viceroy of the Mediterranean'. After the War, in opposition, Macmillan was one of the principal reformers of the Conservatives, and after 1951, back in government, served in several important posts before becoming Prime Minister after the Suez Crisis.Supermac examines key events including the controversy over the Cossacks repatriation, the Suez Crisis, You've Never Had It So Good, the Winds of Change, the Cuban Missile Crisis and the Profumo Scandal. The culmination of thirty-five years of research into this period by one of our most respected historians, this book gives an unforgettable portrait of a turbulent age.Shortlisted for the Orwell Prize.Sultan In Arabia: A Private Life
By Christopher Ling. 2004
At a time when the influence of Islam and the Arab world dominate newspaper headlines as a result of bloodshed…
and terrorist threats, it will come as a welcome relief to learn of Sultan Qaboos. The very term 'Sultan' conjures up shades of peacock thrones and riches beyond the dreams of avarice. This incredible scene has almost vanished . . . but not quite.In today's oil-rich Arabia, one Sultan remains. He is one of the world's very last absolute rulers and presides over daily rituals the Ottomans of old Istanbul would recognise immediately. Arabia's sole surviving Sultan is, however, an arch exponent of the very British practice of discretion and reserve, which is far from surprising given that he owes his throne to the machinations of a very British coup. Indeed, so wide ranging is the cloak of Sultan Qaboo's reticence that his country has been described as the world's most secretive state. It would be quite impossible to divorce the man from the land which he has ruled for the past 33 years, so immediate is his authority, so absolute is his exercise of unfettered power. But who exactly is Qaboos bin Said Al Said? What of the journey without maps which led him to be complicit in the betrayal and overthrow of his own father? What role did he personally take in the Dhofar war of the 1970s, when he became the first Arab monarch to defeat the armed exponents of Marx and Lenin? And what of his hitherto secret connections with Margaret Thatcher and the incident that became known as the 'Thatcher necklace affair'?Regrets of the Dying: Stories and Wisdom That Remind Us How to Live
By Georgina Scull. 2022
'A beautiful and moving reminder to appreciate life' Roxie Nafousi, author of Manifest'This book may on first glance appear to…
be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret?Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind.Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.Coping with Your Difficult Older Parent: A Guide For Stressed-Out Children
By Grace Lebow, Barbara Kane, Irwin Lebow. 1999
Do You Have An Aging Parent Who --Blames you for everything that goes wrong?Cannot tolerate being alone, wants you all…
the time?Is obsessed with health problems, real, or imagined?Make unreasonable and/or irrational demands of you?Is hostile, negative and critical?Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including: How to tell your parent he or she cannot live with you. How to avoid the cycle of nagging and recriminations How to prevent your parent's negativity from overwhelming you. How to deal with an impaired parent who refuses to stop driving. How to asses the risk factors in deciding whether a parent is still able to live alone.The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time
By Cameron Diaz, Sandra Bark. 2016
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide…
that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier.Now Cameron continues the journey she began, opening a conversation with her peers on an essential topic that that for too long has been taboo in our society: the aging female body. In The Longevity Book, she shares the latest scientific research on how and why we age, synthesizing insights from top medical experts and with her own thoughts, opinions, and experiences.The Longevity Book explores what history, biology, neuroscience, and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, The Longevity Book offers an all-encompassing, holistic look at how the female body ages—and what we can all do to age better.What the Taliban Told Me
By Ian Fritz. 2023
An &“essential&” (Kevin Maurer, #1 New York Times bestselling author) memoir of a young Air Force linguist coming-of-age in a…
war that is lost.When Ian Fritz joined the Air Force at eighteen, he did so out of necessity. He hadn&’t been accepted into colleges thanks to an indifferent high school career. He&’d too often slept through his classes as he worked long hours at a Chinese restaurant to help pay the bills for his trailer-dwelling family in Lake City, Florida. But the Air Force recognizes his potential and sends him to the elite Defense Language Institute in Monterey, California, to learn Dari and Pashto, the main languages of Afghanistan. By 2011, Fritz was an airborne cryptologic linguist and one of only a tiny number of people in the world trained to do this job on low-flying gunships. He monitors communications on the ground and determines in real time which Afghans are Taliban and which are innocent civilians. This eavesdropping is critical to supporting Special Forces units on the ground, but there is no training to counter the emotional complexity that develops as you listen to people&’s most intimate conversations over the course of two tours, Fritz listens to the Taliban for hundreds of hours, all over the country night and day, in moments of peace and in the middle of battle. What he hears teaches him about the people of Afghanistan—Taliban and otherwise—the war, and himself. Fritz&’s fluency is his greatest asset to the military, yet it becomes the greatest liability to his own commitment to the cause. Both proud of his service and in despair that he is instrumental in destroying the voices that he hears, What the Taliban Told Me is a &“fraught, moving&” (Kirkus Reviews) coming-of-age memoir and a reckoning with our twenty years of war in Afghanistan.King of Spies: The Dark Reign of America's Spymaster in Korea
By Blaine Harden. 2017
From the New York Times bestselling author of Escape from Camp 14, the shocking, gripping account of the most powerful…
American spy you’ve never heard of, whose role at the center of the Korean War—which gave rise to the North Korean regime—is essential to understanding the most intractable foreign policy conflict of our time. In 1946, master sergeant Donald Nichols was repairing jeeps on the sleepy island of Guam when he caught the eye of recruiters from the army's Counter Intelligence Corps. After just three months' training, he was sent to Korea, then a backwater beneath the radar of MacArthur's Pacific Command. Though he lacked the pedigree of most U.S. spies—Nichols was a 7th grade dropout—he quickly metamorphosed from army mechanic to black ops phenomenon. He insinuated himself into the affections of America’s chosen puppet in South Korea, President Syngman Rhee, and became a pivotal player in the Korean War, warning months in advance about the North Korean invasion, breaking enemy codes, and identifying most of the targets destroyed by American bombs in North Korea. But Nichols's triumphs had a dark side. Immersed in a world of torture and beheadings, he became a spymaster with his own secret base, his own covert army, and his own rules. He recruited agents from refugee camps and prisons, sending many to their deaths on reckless missions. His closeness to Rhee meant that he witnessed—and did nothing to stop or even report—the slaughter of tens of thousands of South Korean civilians in anticommunist purges. Nichols’s clandestine reign lasted for an astounding eleven years. In this riveting book, Blaine Harden traces Nichols's unlikely rise and tragic ruin, from his birth in an operatically dysfunctional family in New Jersey to his sordid postwar decline, which began when the U.S. military sacked him in Korea, sent him to an air force psych ward in Florida, and subjected him—against his will—to months of electroshock therapy. But King of Spies is not just the story of one American spy: with napalmed villages and severed heads, high-level lies and long-running cover-ups, it reminds us that the darkest sins of the Vietnam War—and many other conflicts that followed—were first committed in Korea.