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The Men's Health Big Book: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Men's Health)
By Editors of Men's Health, Adam Bornstein. 2012
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core,…
and chisel your entire bodyCall it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever.The Men's Health Big Book: Getting Abs special features include:- Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare!- Hundreds of tips on how to emphasize muscle definition and six-pack abs!Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.Undoing Diabetes without Coming Undone: Stop Diabetes Today!
By The Editors of Prevention. 2011
Just diagnosed with diabetes? Afraid you won't be able to eat pasta or chocolate ever again? Worried you'll need insulin…
shots? Unsure what this means for your health and your life? Fear not! The editors of Prevention magazine, America's #1 healthy lifestyle brand, have created a simple guide just for you--and the other 24 million Americans who suffer from this life-threatening disease. Based on the advice of doctors, nutritionists, certified diabetes educators, and other health professionals who specialize in diabetes care, Undoing Diabetes Without Coming Undone gives you 10 quick and easy ways to lower your blood sugar, lose weight, and avoid complications--while still eating the foods you love.Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Bliss
By Keri Glassman, Sarah Mahoney. 2011
In this second installment of the Slim Calm Sexy series from Women s Health nutrition expert Keri Glassman empowers…
readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight conquer stress and look and feel their best every day Using cutting-edge research that shows how certain foods work in tandem with the body s natural systems the author demonstrates how our traditional way of eating promotes fat and stress and explains the simple tweaks that can turn fat frazzled and frumpy into slim calm and sexy Featuring indulgent recipes like Raspberry Ricotta French Toast and Bison-Stuffed Red Pepper satisfying Slim Snacks and supercharged Slim Smoothies this diet plan isn t about counting calories or deprivation-it s about eating more of the right foods The Slim Calm Sexy Diet is so effective because it not only tells you what to eat it tells you when to eat-eliminating the stress that leads to hunger and overeating The diet also includes a comprehensive fitness plan that combines supercharged cardio calorie-burning strength training and energy-boosting yoga that also tones and lengthens The result is a sleek sexy shape smooth skin a happier mood and a more satisfying sex life Packed with easy-to-prepare recipes hundreds of helpful tips and weekly workout plans this is the ultimate guide to mind body bliss60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!
By Michelle Schoffro Cook. 2013
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and…
success is just a few 60-second steps away.Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.Imagine a diet so easy and yet so powerful that it could not only balance out-of-control blood sugar, but effectively…
reverse insulin resistance, freeing people everywhere from the restraints of type 2 diabetes. That plan has arrived. The Diabetes Rescue Diet promises good, wholesome food without making readers count calories, buy exotic supplements, or completely change their daily routines—no sacrifice required! The plan is inspired by a Mediterranean diet chock full of whole grains, olive oil, and hearty fare that is proven to reduce blood sugar and cholesterol levels and lower the risk of heart disease and other serious health threats. Readers will still eat favorites like pasta, meatloaf, and pork tenderloin (chocolate and ice cream, too!), but will also savor new dishes like Oven-Fried Tilapia and Pineapple Roasted Sweet Potatoes. The Diabetes Rescue Diet isn't just about food, though. Also included are a 21-day walking plan to get readers moving and improve blood circulation in just 15 to 30 minutes a day; a dining-out guide that proves "delicious" doesn't have to mean "dangerous" when it comes to diabetes; and a chapter of "healthy shortcuts" to try right now for head-to-toe to protection from disease. With more than 80 mouthwatering dishes and expert advice, Mark Bricklin's The Diabetes Rescue Diet is the last stop on the road to reversing diabetes and attaining great health for life.Menopause Reset!: Reverse Weight Gain, Speed Fat Loss, and Get Your Body Back in 3 Simple Steps
By Robert Wolff, Mickey Harpaz. 2010
Menopause Reset is the revolutionary scientifically-proven program that helps women control the physiological effects of perimenopause and menopause…
with mind diet and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long In the past controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms But Menopause Reset changes all of that The program specifically regulates blood glucose with food exercise and highly effective stress reduction techniques allowing women to stop and reverse menopausal weight and fat gain Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book Dr Harpaz has put together an easy 3-step solution that targets the triggers of menopause and its symptoms Menopause Reset teaches women all about their metabolic mechanisms what they are how they work and most importantly how to manipulate them to achieve sustainable weight loss and get their bodies backLa Dieta Abdominal Para la Mujer: El plan de 6 semanas para aplanar su abdomen y mantenerla esbelta para siempre
By Ted Spiker, David Zinczenko. 2006
Ya sea que quiera cambiar su cuerpo con el fin de mejorar su salud su apariencia su rendimiento…
atl tico o su atractivo sexual La dieta abdominal para la mujer le ofrece una promesa sencilla si usted sigue este plan transformar su cuerpo para que pueda lograr todas y cada una de estas metas Adem s La dieta abdominal para la mujer no s lo mejorar su vida sino que tambi n la salvar al protegerla de enfermedades potencialmente mortales Asimismo f jese en lo que ganar al seguir este plan nico Un cuerpo m s saludable con mejor forma y m s sexy En encuestas tanto los hombres como las mujeres califican un abdomen plano como el m sculo m s atractivo Se liberar del dolor de espalda y de las lesiones En un estudio se encontr que los m sculos abdominales m s firmes eran lo que mejor predec a el estado de salud general de las personas Una vida m s larga y m s saludable Una dieta adecuada puede combatir el c ncer las enfermedades card acas la presi n arterial alta la osteoporosis y mucho m s Una mejor vida sexual Descubra el plan de dieta y ejercicio que conduce a la sexoexcelencia Alivio del estr s Una rutina de ejercicios desestresantes puede ayudarle a tener las curvas--y la calma--que usted necesitaMicroMiracles: Discover the Healing Power of Enzymes
By Ellen Cutler, Jeremy Kaslow. 2005
The only definitive resource on enzyme therapy by the nation s leading expert a pioneering medical doctor who has…
used enzymes to treat allergies asthma fatigue chronic pain and many other ailments-with astonishing success The scientific evidence continues to mount pointing to enzyme deficiencies as the cause of a vast majority of health problems In this important groundbreaking book Dr Ellen Cutler-who has been prescribing enzymes to her patients and taking them herself for more than 20 years-shows readers how to assess their bodies unique enzyme needs and create totally personalized enzyme regimens MicroMiracles also explains how enzyme supplements - Reduce food cravings and promote significant weight loss- Sharpen memory and mental alertness- Strengthen the immune system to prevent and fight illness from colds and flu to heart disease and cancer- Offset the effects of stress and replenish energy stores- Heal the cellular damage that fuels the aging processMicroMiracles promises to be the most complete authoritative resource on enzyme therapy which a growing number of health professionals identify as the next frontier in medicine and self-careThe Powerfood Nutrition Plan: The Guy's Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex - with Food!
By Jeff O'Connell, Susan Kleiner. 2007
The ultimate nutrition resource—presenting targeted meal plans for everything from weight loss to energy and memory gain—with sound advice to…
achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success that works for everyone from seasoned athletes to newly reformed fast-food junkies. Readers will find: • Pages of flavorful, varied meals—breakfast, lunch, dinner, and snack menus for every guy, whether he's diabetic, athletic, overweight, or heart-health conscious • Practical and proven tips on the smart use of supplements • Cutting-edge information on the latest nutrition science, including life extending foods, dangerous trans fats, and important antioxidants With menus for weight loss, muscle gain, extra energy and vitality, The PowerFood Nutrition Plan is for everyone who recognizes that our health and well being relies on the food we eat. Readers will discover that even small dietary changes can have a big impact.The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By Ted Spiker, David Zinczenko. 2010
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man…
as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
By Denise Austin. 2008
Every woman yearns for a tight tummy and a narrow waist. In this breakthrough target-toning book, bestselling author and fitness…
guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type--and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type: - A cutting-edge program-combining nutrition, fitness, and lifestyle advice-that works to blast away belly fat faster and more effectively than ever before- A 4-week weight-loss plan complete with recipes and shopping lists- Inspiring success stories with before-and-after photographs- The remarkable motivational skills that have made Denis Austin's top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular Women of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!Up-to-date nutrition advice for runners based on the latest scienceRunners have different nutrition and recovery needs than other endurance…
athletes Yet until now they ve had no nutritional resource specifically addressing their concerns This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical hands-on tips that will help runners stay healthy recover faster enjoy better workouts and race successfully Readers will learn detailed information on nutritional topics important to runners from balancing internal energy stores to proper hydration how to customize their diets to their individual training needs shopping tips and dining-out strategies to help runners maximize their nutritional intake the top 5 pre-race meals and top 5 healthiest snacks for runners nutritional tips for special populations including women children diabetics and older runnersThe Burn
By Eve Adamson, Haylie Pomroy. 2014
In the #1 New York Times bestseller The Fast Metabolism Diet, powerhouse nutritionist Haylie Pomroy showed readers how to heal…
a broken metabolism with the strategic use of macronutrients. But even in the best running systems, inflammation, digestive dysfunction, and hormonal imbalances can all hinder weight-loss. In The Burn, Haylie breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem--and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body's digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils:· I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash.· Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal. · How to live your life on fire - road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!From the Hardcover edition.Bike Your Butt Off!: A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)
By Selene Yeager, Leslie Bonci. 2014
Given our struggling economy as well as the national struggle to maintain our waistlines cycling is enjoying a renaissance…
as more than 57 million people in the United States use bicycles regularly Now Bicycling s Fit Chick presents a brand-new 12-week weight-loss and exercise plan for beginner and experienced cyclists alike Whether readers have just a little bit of weight to lose or a lot Bike Your Butt Off will help them meet their weight-loss goals in no time thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci By outlining basic rules of the road social elements of cycling and the sustaining weight-loss benefits of cycling Bike Your Butt Off distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor With delicious nutritional information tips training plans and fat-burning and heart-pumping exercises to help maximize workouts readers will see the pounds melt off while having the time of their livesBelieve it or not our DNA is almost exactly the same as that of our ancestors While scientific…
advances in agriculture medicine and technology have protected man to some degree from dangers such as starvation illness and exposure the fact remains that our cave-dwelling cousins were considerably healthier than we are Our paleolithic ancestors did not suffer from heart disease diabetes high blood pressure or obesity In fact a good deal of what we view as normal aging is a modern condition that is more akin to disease than any natural state of growing older Our predecessors were incomparably better nourished than we are and were incredibly physically fit And certainly none of them ever craved a doughnut let alone tasted one In fact the human preference for sweet tastes and fatty textures was developed in an environment where such treats were rare and signaled dense useful energy This once-helpful adaptation is the downfall of many a dieter today It s what makes it hard to resist fats and sweets especially when they are all around us We are not living as we were built to live Our genes were forged in an environment where activity was mandatory you were active or you starved or were eaten This created strong selective pressure for genes encoding a smart physically adept individual capable of very high activity levels Humans are among the most active of species and we carry energetically expensive brains to boot Our energy expenditures rank high among all animals At least they once did The New Evolution Diet by Arthur De Vany PhD is a roadmap back to the better health our ancestors once enjoyed By eliminating modern foods including carbohydrates dairy and all processed foods from our diets we can undo much of the damage caused by our modern food environment The plan is based on three simple principles 1 Enjoy the pleasure of food and do not count or restrict calories Eat three satisfying meals a day filled with non-starchy vegetables fruits and high-quality lean proteins2 Do not starve yourself but do go hungry episodically for brief periods to promote a low fasting blood insulin level and increase metabolic fat-burning 3 Exercise less not more but with more playfulness and intensity The goal is to create a strong body with a high resting metabolism and a large physiologic capacity to move through life easily not to burn caloriesThe 2-Day Diet: Part-Time Diet--Full-Time Results!
By The Editors of Prevention, Sari Harrar. 2013
Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days…
a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans!Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.The Detox Prescription: Supercharge Your Health, Strip Away Pounds, and Eliminate the Toxins Within
By Woodson Merrell, Mary Beth Augustine, Hillari Dowdle. 2014
The human body has an extraordinary ability to detoxify itself We rely on this system when we wait for…
a hangover to lift or recover from a bout of food poisoning However cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity diabetes arthritis mood disorders energy allergies fertility and heart disease all of which are on the rise The good news is that each of us can optimize this natural cleansing system for better health greater energy and efficient weight loss In The Detox Prescription Dr Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies Next he and Mary Beth Augustine RD offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods broken into 3- 7- and 21-day cleanses Dr Merrell s holistic approach also relies on light yoga practices basic self-care beginning meditation and sleep hygiene to reset body mind and spiritand take control of our genetic destinyTestosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
By Myatt Murphy. 2012
A groundbreaking workout and diet plan that replenishes a man s testosterone levels rebuilds his body and remakes…
his lifeTestosterone is the most crucial hormone in the male body--and every man s T levels begin a slow steady decline as he ages The result Loss of strength and muscle mass Poor sugar metabolism Increased body fat especially around the waist Loss of T also affects red blood cell production vitality bone density mental acuity and sex drive In short It slowly chops a man down Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral By eating the right foods and adopting a new exercise approach any man at any age can transform his life by starting a positive chain reaction Raise T levels through the strategies in this book improve workouts get stronger improve workouts even more get even stronger and enable the body to use muscle to process sugar--instead of storing it as fat Testosterone Transformation is a life-changer a serious exercise and strategic diet plan that uses the science of a man s own body to help him recharge his sex drive increase vitality and reduce health risks across the boardGroundbreaking research has shown that weight loss does not equal fat loss The dreaded number on the scale and…
emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight Women s Health fitness expert Rachel Cosgrove empowers readers to finally do what they ve always wanted throw out the scale Readers start by creating a personalized action plan that includes a commitment to the program and to themselves Cosgrove walks them through invaluable goal-setting skills helpful strategies and behavioral techniques that they can use daily to guarantee success More importantly readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes Drop Two Sizes includes effective at-home strength and cardio routines that require little more than two dumbbells as well as day-by-day menus recipes and suggestions for planning and cooking healthy meals with the help of registered dietitian Chris Mohr PhD RD CSSD Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes and more over 8 to 12 weeks Drop Two Sizes proves that anyone can change their body and their life for goodState of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
By James O. Hill, Holly Wyatt, Christie Aschwanden. 2013
Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado,…
the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same results—even if you live in Connecticut, California, or Canada!If you’re someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body’s fat-burning engines so you develop a Mile-High Metabolism—one that’s keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you’ll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you’ll continue to lose weight and solidify your new lifestyle.Along the way, you’ll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won’t just lose weight, you’ll actually change your body so it’s primed to stay in a state of slim for good.