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Adaptive Training: Building a Body That's Fit for Function
By Adam Sinicki. 2022
Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1…
New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.The Good Retirement Guide 2024: Everything you need to Know about Health, Property, Investment, Leisure, Work, Pensions and Tax
By Edited by Jonquil Lowe. 2024
Retirement planning has never been more complex. With constant changes to policies and professional advice, it can be overwhelming to…
think about. That's where The Good Retirement Guide 2024 can help.Retirement can provide the time for people to fulfil personal ambitions and enjoy new opportunities, but many are unsure on how to approach retirement planning. With this accessible guide, you can navigate the current uncertainty of pre-retirement and plan effectively so that you gain the most out of your retirement. Updated for the new financial year, and presented with an online directory of useful organizations and contacts, this new edition covers the latest guidance on new pension rules, finance (green energy investments, budgeting, benefits, tax and charitable giving), starting your own business, employment (hybrid and flexi-working systems), returning to work and NHS tips on staying healthy.Make the most out of your retirement with The Good Retirement Guide 2024.Personal Best: From Rock Bottom to the Top of the World
By Adele Roberts. 2024
'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine…
KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.One Love: Romantic Quotes for the LGBTQ+ Community
By Summersale Publishers. 2024
Love is for everyone and should be celebrated. It is a universal experience that transcends boundaries, gender and sexuality. Show…
your special someone how important they are to you with this diverse selection of thoughtful words. Be proud of your love and love with everything you have, because love is the most powerful thing in the world.Personal Best: From Rock Bottom to the Top of the World
By Adele Roberts. 2024
'Adele's inner strength is truly remarkable. Personal Best will light a fire of hope and determination in us all.' -Lorraine…
KellyAward-winning BBC broadcaster, TV personality and DJ, Adele Roberts, was diagnosed with bowel cancer on the first of October 2021. In the months that followed, with her partner Kate Holderness alongside her, she fought very publicly through the challenges of chemotherapy and life with a stoma, whom she named Audrey. Adele's legions of fans avidly followed this remarkable journey, struck by her determination, her stoicism, and above all the resolute positivity that she and Kate demonstrated despite the many hurdles they faced along the way. 18 months on - she ran across the finish line of the London Marathon, setting a new Guinness World Record as the fastest female with an ileostomy.Personal Best is the story of those months but it's also a tremendously valuable, life-enhancing guide to surviving and thriving through life's challenges and setbacks, illuminating a path that anyone can follow to get back on track, go further than they thought and achieve their personal best in the marathon of life - punctured with inspirational quotes and playlists along the way. Personal Best will help you to take on whatever challenge you may be facing with enough resolution to give yourself the strongest possible chance of success.Routledge Handbook of the Vietnamese Diaspora
By Nathalie Huỳnh Châu Nguyễn. 2024
The Routledge Handbook of the Vietnamese Diaspora presents a comprehensive overview and analysis of Vietnamese migrations and diasporas, including the…
post-1975 diaspora, one of the most significant and highly visible diasporas of the late twentieth century.This handbook delves into the processes of Vietnamese migration and highlights the variety of Vietnamese diasporic journeys, trajectories and communities as well as the richness and depth of Vietnamese diasporic literary and cultural production. The contributions across the fields of history, anthropology, sociology, literary studies, film studies and cultural studies point to the diversity of approaches relating to scholarship on Vietnamese diasporas.The handbook is structured in five parts: Colonial legacies Refugees, histories and communities Migrant workers, international students and mobilities Literary and cultural production Diasporas and negotiations Offering multiple cutting-edge interpretations, representations and reconstructions of diaspora and the diasporic experience, this first reference work of the Vietnamese diaspora will be an invaluable tool for students and researchers in the fields of Asian Studies, Asian American Studies, Ethnic Studies, Refugee Studies, Transnational Studies and Migration and Diaspora Studies.Funniest Thing You Never Said 2
By Rosemarie Jarski. 2010
The bestselling, blockbusting, bumper book of humorous quotations rides back into town with 6,000 more hilariously funny quotes. From times…
past to the modern day, classic funnies to contemporary wit, The Funniest Thing You Never Said 2 delivers an unbeatable selection of fantastic and hilarious quotes on every subject under the sun. Featuring topics as diverse as celebrity to religion, and including a cast of quotees ranging from Oscar Wilde to Homer Simpson, there's something here for everyone with a sense of humour.'I am willing to love all mankind, except an American.' - Samuel Johnson'Glastonbury was very wet and muddy. There was trench foot, dysentery, peaches ... all the Geldof daughters.' - Sean Lock'Politics would be a helluva good business if it weren't for the goddamned people.' - Richard Nixon'I've had more women than most people have noses.' - Steve Martin'I have the simplest tastes. I'm always satisfied with the best.' - Oscar Wilde 'Well, it's 1am. Better go home and spend some quality time with the kids.' - Homer Simpson'All I know is I'm not a Marxist.' - Karl Marx'I'm the pink sheep of the family.' - Alexander McQueenKeep Calm and Pedal On
By Various. 2014
In the never ending streams of traffic and the choking fumes of pollution this book gives the average cycle enthusiast…
or, indeed novice, a collection of quotes, sayings and proverbs on even more reasons why one should get on their bike.In the format of the bestselling Keep Calm and Carry On, Keep Calm and Pedal On is the perfect gift for keen bikers. It is a book that will give a cyclist comfort in the knowledge that their passion for bikes is shared with some of world's greatest leaders, personalities and authors.After all, in the words of John F. Kennedy, 'Nothing compares to the simple pleasure of a bike ride.'Keep Calm and Cuddle Up: Good Advice for Those in Love
By Various. 2012
They say love is a many-splendored thing. So what could be more splendid than giving this pocket-sized book of love…
quotes, sayings and appeasements to show how much you truly care? Following in the footsteps of its less love-filled yet highly successful Keep Calm siblings, Keep Calm and Cuddle Up has all the advice you need to understand the complex matters of the heart. With words of wisdom from Jane Austen and Mark Twain, to Dr Johnson and Dolly Parton, let this compendium of amore guide you along the rocky road of love. 'Love is a fire. But whether it is going to warm your heart or burn down your house, you never can tell' Joan Crawford'If you want the rainbow, you gotta put up with the rain' Dolly Parton'Immature love says: "I love you because I need you." Mature love says "I need you because I love you"' Erich Fromm'Marriage is the triumph of imagination over intelligence. Second marriage is the triumph of hope over experience' Dr Johnson'Friendship is certainly the finest balm for the pangs of disappointed love' Jane AustenLovejoy on Football: One Man's Passion for The Most Important Subject in the World
By Tim Lovejoy. 2007
Tim Lovejoy loves football. Along with Helen Chamberlain he presented Soccer AM for more than a decade to become as…
much a part of a football fan's weekend as phone-ins, back-page EXCLUSIVES and the vidiprinter. But why does Tim love football? Is it actually the most important subject in the world? And did he really once support Watford as a kid?Lovejoy on Football gets down to the nitty gritty of the really important stuff in football, such as:Why he, Tim, is technically a rubbish football fan; Women's true place in football;How 'Save Chip' became the biggest football cause in the country;Why it's a bad idea to hammer Razor Ruddock; And why footballers are in fact underpaid.Packed with amusing anecdotes, bustling with great football stories and full of strong opinions, Lovejoy on Football is the must-have football book of 2007.Lifting: Becoming the World's Strongest Brothers
By Luke Stoltman, Tom Stoltman. 2023
When Loch Morlich freezes over, we cut a hole in the ice and jump in.Tom 'The Albatross' and Luke 'The…
Highland Oak' Stoltman are the world's strongest brothers. Between them, they've won everything there is to win in the mighty world of Strongman. Tom can deadlift a 430kg bar to hip height, equivalent to about seven washing machines. Luke isn't far behind. Yet for the Stoltmans, being strong is about more than pure muscle. It's about overcoming adversity. And it's about honouring their biggest fan: their mother, who died in 2016 leaving the family devastated. They've also transcended the sport, not least through launching the hugely successful online Stoltman Strength Academy. Through it all, they've stayed true to their roots in the Highlands of Scotland, giving back to their community, their family, and each other. But it wasn't always like this. Back in 2010, Luke worked full time on oil rigs in the North Sea, and Tom was a teenager contending with the challenges posed by his autism. So, how did two lads from Invergordon conquer the world? Simple. They started lifting. In their autobiography, Tom and Luke Stoltman show you how to lift: how to lift the lid on life with autism. How to lift yourself out of the darkness of bereavement. How to lift the trophy at the World's Strongest Man.Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
By Laura Hoggins. 2019
Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting…
weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to:· turbo-charge your metabolism · improve your mental health · recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.A Lifetime In A Race
By Matthew Pinsent. 2004
With his last-gasp victory as part of the Great British coxless four team at the Athens Olympics, Matthew Pinsent clinched…
an historic fourth Olympic Gold to add to the three already won with his legendary rowing partner Steve Redgrave. In an uniquely exciting and evocative autobiography, Pinsent interweaves the build-up to Athens 2004 with the extraordinary story of his career and unforgettable partnership with Redgrave. Plucked from obscurity at the age of 20, told to partner his hero, and trained to within an inch of his life, Pinsent's story is uniquely revealing about what it takes to be a champion and the mixed blessings of success. Culminating with a nail-biting final chapter detailing the team's extraordinary victory in Athens in blow-by-blow detail, A Lifetime in a Race is a sports book in a different mould.Karate Kata Applications
By Aidan Trimble, Vince Morris. 1995
In the practice of karate, throughout the world and all levels, there is one sure constant - the Kata. These…
formal sequences of karate techniques form the basis of all proper practice, and their range in degree of difficulty means that they can be taught throughout a student's career. This new edition, which first appeared as two separate volumes, covers the first thirteen Shotokan Kata: Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan, Tekki Shodan, Bassai-Dai, Empi, Sochin, Jion, Hangetsu and Nijushiho. Fully illustrated with photographs of each move, the accompanying text explains each sequence fully and clearly with a thorough investigation of the Kata's 'bunkai' or application. The authors concentrate not only on physical conditioning, but also on the correct mental and spiritual attitude. Complete with an exploration of the historical background and development of the Kata, this book will prove indispensable to all students of karate.A Life Too Short: The Tragedy of Robert Enke
By Ronald Reng. 2012
WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF…
THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons.‘It should be on every British football fan's reading list’ MetroThe Kop: Liverpool's Twelfth Man
By Stephen F Kelly. 2005
'When The Kop is roaring it really is like having a twelfth man out there on the pitch. They're the…
best fans in the country - by miles.' Jamie CarragherThe Spion Kop is one of the most famous, emotive and atmospheric vantage points in all of sport. The one-time terracing that could 'suck the ball into the net' - in Bill Shankly's immortal phrase - still inspires and intimidates today. Once the home of more than 25,000 swaying, singing, standing Kopites, it's now seated and can hold merely half that number, but its magic still remains.In this fully revised and updated edition, Stephen F Kelly uses eyewitness testimonies from Kopites, policemen, cleaners and referees as well as newspaper reports and the recollections of players and managers to trace the history of this amazing and fascinating stand - each anecdote wonderfully evoking the spirit of the changing times the Kop has experienced.Stirring, emotional and marvellously readable, The Kop is a must for any Liverpool fan and anyone interested in what it means to be a supporter of any football club.Knowing the Score: My Family and Our Tennis Story
By Judy Murray. 2017
The Sunday Times bestsellerJudy Murray provides the ultimate insight into life with her tennis champion sons Andy and Jamie.What happens…
when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in head first?As mother to tennis champions Jamie and Andy Murray, Scottish National Coach, coach of the Fed Cup, and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach, leader, she is an inspiration who has revolutionised British tennis. From the soggy community courts of Dunblane to the white heat of Centre Court at Wimbledon, Judy Murray’s extraordinary memoir charts the challenges she has faced, from desperate finances and growing pains to entrenched sexism.We all need a story of ‘yes we can’ to make us believe great things are possible. This is that story. Longlisted for the William Hill Sports Book of the Year Award ‘Quite simply, she is inspirational, passionate and great fun’ ObserverIn Search of Duncan Ferguson: The Life and Crimes of a Footballing Enigma
By Alan Pattullo. 2014
He was one of the hardest, most controversial footballers of his generation: the £20million man who became the first professional…
player to go to jail for an offence committed on the field of play. He was the fans’ hero who disappeared. Duncan Ferguson was an old-fashioned Scottish centre-forward who went from a boarding house in Dundee to the marble staircase of Rangers in a record-breaking transfer. His £4m move from Dundee United to Ibrox made him British football’s most expensive native player. But he would also become one of the most notorious footballers in the land. Sent to prison after head-butting an opponent during a Scottish Premier Division match between Rangers and Raith Rovers, Ferguson made history all over again. He served half of a three-month sentence in Glasgow’s infamous Barlinnie Prison. A twelve-match ban from the Scottish Football Association was later overturned following a long appeal process. Bruised by the experience, he turned his back on Scotland’s national team and the media. Ferguson reaped the riches of the Sky era. He was a folk hero at Everton, where he spent ten years either side of an injury-hit spell at Newcastle United. Although the game made him a millionaire, he rejected its new culture of celebrity and remained a fiery figure, racking up a Premiership record of eight red cards. And then, after scoring in the final minute of the last game of his career, he turned his back on football completely – or so it seemed.Jock Stein: The Celtic Years
By David Potter, Tom Campbell. 1998
'I am proud to say that I knew Jock Stein as a football manager, as a colleague and as a…
friend . . . he was the greatest manager in British football . . . men like Jock will live forever in the memory' - Sir Alex FergusonDuring his long reign at Celtic, Jock Stein was a legendary figure in the world of football. He led a youthful Celtic side to a memorable European Cup triumph in Lisbon in 1967 and was in charge of the home-grown Celtic teams which won nine Scottish league championships in a row as well as numerous domestic trophies.Tom Campbell and David Potter have produced an affectionate and in-depth portrait of Stein but are not afraid to delve below the surface of the legend to examine the manager's mistakes and failings as well as his triumphs and strengths. Calling upon such expert witnesses as Bobby Murdoch, Ronnie Simpson and Charlie Gallagher, and on a host of other important figures in the game, this book presents a detailed and fully rounded picture of a man who, at the height of his powers at Celtic Park, revolutionised the game of football in Scotland.Just Like Mum Says: A Book of Mum's Wit
By Rosemarie Jarski. 2009
'Having a baby is like watching two very inefficient removal men trying to get a very large sofa through a…
very small doorway, only in this case you can't say, "Oh, sod it, bring it through the French windows"' Victoria Wood'It's not easy being a mother. If it were, fathers would do it' Dorothy, The Golden Girls Motherhood is a tough job and a serious business. Which means there's all the more reason to step back and see the funny side of it, and Just Like Mum Says is packed with humorous insights and wry observations on all matters maternal.Tracing the course of mothering through pregnancy, the terrible twos, the teenage years and the empty nest, Just Like Mum Says includes wise and witty words from celebrated matriarchs from Marge Simpson to Sharon Osbourne, and Victoria Beckham to Victoria Wood.In short, Just Like Mum Says amuses, delights, enlightens and touches the heart - just like Mum.'When my husband comes home, if the kids are still alive, I figure I've done my job' Roseanne