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Showing 61 - 80 of 23877 items
By Max Davidson. 2012
The history of sport is littered with tales of exemplary courage: sportsmen and women pushing their bodies through the pain…
barrier, or defying career-threatening injuries, in quest of victory. From the goalkeeper who played in a FA Cup Final with a broken neck to the batsman who saved a Test match with his arm in plaster, their heroics have inspired generations of schoolchildren. But courage is as much a moral as a physical attribute. Some of the most inspiring chapters in sport feature men and women of principle who have challenged authority, fought prejudice or simply had the guts to confess to weaknesses that went against the grain of their profession. Ben Hogan, Jackie Robinson, Marcus Trescothick, Billie-Jean King, Eric Lidell . . . Max Davidson's cavalcade of sporting heroism celebrates virtues that transcend winning and losing -- and explains why sport at its best is so inspirational.By Dan Kieran. 2009
What is it about an engine roaring into life that makes grown men go weak at the knees? This is…
a book about machines and the men who love them. Some of these men are quite odd. Having always been a mechanaphobe himself, living in the slow lane, Dan Kieran is on a mission to discover the allure of machines and man's need for speed. Follow Dan as he climbs aboard a penny-farthing for a jaunt around west London, drives a steam train through the 'alps', joins the pit lane crew of Mitsubishi for the Britcar 24-hour race at Silverstone, discovers the link between Lawrence of Arabia and the 'wall of death', meets tank (yes, tank) collectors and the men behind 'digger ballet', learns to fly in the shadow of Douglas Bader and, along the way, wrestles with Aristotle, Jeremy Clarkson, Plato, Hunter S. Thompson and, mostly, himself.Join Dan as he makes a journey of discovery into another world, the happy and quirky world of the Great British potterer and machine enthusiast. Could he even be tempted to stay there?Do you know the ten habits that could help you thrive - not just survive - in the 21st century?…
In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 60,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.By Harry Pearson. 2012
Slipless in Settle is a sentimental journey around club cricket in the north of England, a world far removed from…
the clichéd lengthening-shadows-on-the-village-green image of the summer game. This is hardcore cricket played in former pit villages and mill towns. Winner of the 2011 MCC Cricket Book of the Year, it is about the little clubs that have, down the years, produced some of the greatest players Britain has ever seen, and at one time spent a fortune on importing the biggest names in the international game to boost their battle for local supremacy.Slipless in Settle is a warm, affectionate and outrageously funny sporting odyssey in which Andrew Flintoff and Learie Constantine rub shoulders with Asbo-tag-wearing all-rounders, there's hot-pot pie and mushy peas at the tea bar, two types of mild in the clubhouse, and a batsman is banned for a month for wearing a fireman's helmet when going out to face Joel Garner . . .By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.By Jon Clift, Amanda Cuthbert. 2007
Guides you through a comprehensive, practical and personalised process as you negotiate the pitfalls and reap the rewards of starting…
your own coaching business. This title helps to establish and develop your coaching practice by identifying how you will handle each of ten key aspects of your businessFor anyone who plays sports and is looking to facilitate recovery or prevent injuriesEveryone who plays sports experiences injuries. Many…
people never fully recover because they're not aware of what they can do to facilitate recovery. But there's no need to simply resign yourself to "living with" a sports injury. In The Anatomy of Sports Injuries, author Brad Walker brings years of expertise--he works with elite-level and world-champion athletes, and lectures on injury prevention--to this how-to guide. The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 350 images. This second edition includes updated illustrations and more anatomical information and is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.By Max Davidson. 2009
From Ancient Greece to the Beijing Olympics, sport has delivered thrilling victories and gut-wrenching defeats, but moments of good sportsmanship…
are increasingly rare. Is chivalry dead? Or have rumours of its demise been exaggerated? Whether displayed by an Australian sculler or an Egyptian judoka, sportsmanship has come in many guises. It?s Not the Winning that Counts celebrates the Boy's Own heroism of yachtsman Pete Goss's mercy dash across the Southern Ocean to rescue a capsized French rival; recalls the high ideals of the gentleman-amateurs of the Corinthian Football Club; salutes Freddie Flintoff, hero of the 2005 Ashes, commiserating with an opponent before celebrating with team-mates; and takes its hat off to Jack Nicklaus, conceding a two-foot putt on the final green of the 1969 Ryder Cup. At its best, sportsmanship has reverberated around the world - from German athlete Lutz Long publicly befriending the black American runner Jesse Owens at the 1936 Berlin Olympics to Russian chess player Boris Spassky conducting himself impeccably during his Cold War showdown with Bobby Fischer.By Janet Stephenson, Jane Plant. 2008
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and…
personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.By Ian Ball. 2008
Sea fishing requires a high degree of knowledge and skill and this book ensures that you can turn occasional 'luck'…
into consistent success.This book will allow you to:Understand tides.Know which natural foods different fish prefer.Identify the types of seabed and coastal areas that shoals frequent.Learn to use the correct tackle, bait and techniques.This book will fully equip the reader with the ability to make expert catches from beach, rock outcrop, estuary, pier, harbour wall or boat.By Allan Sefton. 2013
In this practical, easy-to-understand guide, Allan Sefton explains everything a new fly fisher needs to know.He covers modern fishing tackle,…
up-to-the-minute methods, how to develop the correct technical skills, right through to preparing and cooking the catch. He'll help you to understand why techniques work and how to avoid the pitfalls. Gain insight into the world of the trout and understand why they behave as they do.By Sarah Brewer. 2002
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their…
health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes:A-Z guide to 150 supplements for a brighter and healthier life.Clearly explains the benefits, possible side effects and contraindications.Thoroughly sets out the research evidence to back their efficacy.Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis.Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.By Geoffrey Budworth. 2012
Learn how to apply the right knot in any situation - secure and strong enough for the job. Such skill…
can be essential to the safety and enjoyment of leisure pursuits, such as climbing, sailing and fishing. In rescue, life can depend on it. Here Geoffrey Budworth has selected over 100 of the best knots from his lifetime's experience of knots.By Paul Mendelson. 2007
Most people playing online poker think they are winning players when they're actually losing month after month. But, if you…
have basic knowledge of the game and follow Paul Mendelson's techniques, you can ensure that you win regularly and consistently. Find out how to: Select the best poker sites for your standard. Analyse your opponents and their games. Adapt your game to combat the styles of play you meet. Counter the costly dangers of 'tilt' and temperament. Manage your bankroll and build it into serious money. Play to benefit from being alert while others - in another time zone - are exhausted. Make the right decisions - and avoid costly mistakes. Read your opponents correctly - and keep them guessing about you!By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.By Linda Lazarides. 1999
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do…
your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.By Patrick Holford. 2017
It is becoming more and more widely recognised that a healthy gut is crucial to all-round good health, a fact…
demonstrated by the growing interest in this once taboo subject. Many recent books focus on the fascinating workings of the digestive system. Improve Your Digestion is different. Much has changed since the first edition of the book was published and this is reflected in this wider and more in-depth exploration of the subject. In addition to the facts about how the gut works, it outlines how to address digestive problems - both simple and complex - and keep your digestion in tip-top condition.Comprehensive yet practical and easy to follow, this book can benefit everyone, whether you simply want to keep your system in good shape; have one of the common digestive issues such as heartburn, bloating or constipation; or a complex condition such as IBS, leaky gut or inflammatory bowel disease. It is broken down into five parts: improving digestion, improving absorption (you are what you absorb after all), digestive problems and solutions, how to restore digestive health, and recipes for healthy digestion.By Jane Scrivner. 2007
The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living?…
Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.By Andrew Bardsley. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliver