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Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs…
on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.By Peter Owen Jones. 2015
'When we walk, we walk through two landscapes: an exterior land of trees, seas, cities, mountains and fields but we…
also follow the paths that lead into our own interior world.'This thoughtful, and beautifully written, book offers 21 circular walks. They span the length and breadth of the British Isles: Suffolk, Northamptonshire, Wiltshire, Wales, Staffordshire, Scotland, Sussex and Cornwall are just a few of the varied landscapes that they cover.As one of the prime 'walks correspondents' of The Sunday Times, Peter Owen Jones already has a loyal following. This book will only increase his audience, and will be both for those who love walking in the countryside and those who enjoy reading, and musing on it, in their armchair at home.By Gary Edwards. 2003
In his dedication to Leeds United, Gary Edwards has no rivals. He has seen every Leeds game since 17 January…
1968, home and away. League, Cup and Europe. And pre-season friendlies.* Hell, he even watches the reserves in his spare time. Following Leeds, he's been there, done that and designed the T-shirt. Although a painter and decorator-cum-signwriter-cum-cartoonist, he's never taken a break from his life as a full-time football fan. He's made a name for himself covering over red paint with white for free. He's visited every country in Europe and flown all over the rest of the world to watch Leeds play. If Leeds organised a five-a-side on the moon, he'd be on the first shuttle flight there. Travelling the world to watch hundreds of players run around acres of grass, he's also found time to drink gallons of ale, see oceans of flesh and protect hundreds of animals. He's saved lobsters in Barcelona, clay pigeons in Worksop, frogs in Kuala Lumpur and worms - yes, worms - in Yorkshire. He's been shot at in Greece, run over in Denmark, frightened the king in Sweden and had a beer with an elephant in Bangkok. All this and still found the time to never miss a match or another chance to rid the world of the evil that is red in all its forms. Behind him are almost four decades of Leeds, lunacy, laughter and white paint.By Geordan Murphy. 2012
Geordan Murphy does not come from the leafy suburbs of south Dublin or the rugby hotbeds of Limerick or Cork.…
As a teenager he played Gaelic football for Kildare minors. But his greatest love, and his true genius, was for rugby. Now nearing the end of a career that has seen him win over seventy Ireland caps - a number that a great many supporters and pundits believe should be considerably higher - and attain the captaincy of the top English club, Leicester, Geordan Murphy tells his own story for the first time.'A delightful read ... brilliant' Rugby World'Bright, breezy, entertaining and revealing' Gerry Thornley, Irish Times'An open, honest and entertaining book' RTE GuideBy Duncan Alexander. 2017
In football, numbers are everywhere. From touches in the opposition box to expected goals, clear-cut chances to win-loss ratios. In…
the modern game, these numbers help provide the narrative, the drama, and the conversation. They are scrutinised in order to justify results and to predict future outcomes. They even dictate transfer policy and drive clubs to achieve the impossible.But when did the numbers become so important and what do they mean?In Outside the Box, Duncan Alexander looks back at twenty-five years of the Premier League and beyond, uncovering the hidden truths and accepted myths that surround the game. Using the archives of OptaJoe and never-before-seen data, we discover why Liverpool have gone 27 years without winning a league title and why Lionel Messi is the best player in the game’s history. Or is he? Insightful, wry, and hugely entertaining, Outside the Box is an enlightening and accessible account of football across the decades, analysing data from the some of the greatest seasons, players, teams and managers.By Kate Rew. 2022
'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's…
rivers, lakes and seas' ROBERT MACFARLANE'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COXCapturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.By Christopher Yates. 2008
Though an enthusiastic sea-fisher as a child, Chris Yates has concentrated on freshwater throughout his fishing life. In Out of…
the Blue he describes his return to the sea after half a life-time and his increasing passion for its changeable moods and habits. Remaining faithful to his fundamental angling ethic – fishing simply with the minimum of tackle and always using his old split cane carp rod – he nets a mass of singular experiences, from the quiet magic of a Dorset tide-pool to the strange delight of casting into the midnight sun off the Norwegian Island of Senja.By Tim Albone. 2011
Cool Runnings meets Joseph O'Neill's Netherland in an inspiring and feel-good story of bravery and sporting success from a country…
so widely known for war and extremism. This is the true story of the Afghanistan cricket team and their extraordinary attempt to join the world's elite cricketing nations. That this devastated nation should be able to field a cricket team at all, let alone one as successful as this, is an unbelievable achievement. Seven years ago, in a country which does not have a real cricket pitch even today, there was no national team. But a group of young Afghan men, exiled by war, learnt to play in the smashed concrete of refugee camps, and have risen from obscurity to the groomed grass pitches of international cricket.With unlimited access, Tim Albone travelled alongside the team for the two years, charting the players' progress from refugees in Pakistan to the brink of international sporting stardom. Far from being bogged down in cricket jargon, this tale of a gang of dedicated, charismatic, occasionally exasperating young men seeking triumph out of disaster is one that will move and inspire everyone.Foreword by Mike Atherton.By Ian Clayton. 2010
'An astonishing work' - Joanne HarrisEvery parent's worst nightmare became a reality for Ian Clayton. On a short holiday break…
in Hay-on-Wye he took his nine-year-old twins canoeing, and in a freak accident his daughter Billie was drowned. In a remarkably frank and vivid way Clayton describes what happened on that spring day, his desperate attempts to save his two children, and then what it felt like two years later to come face to face with the men who hired out the canoe.But Our Billie is not a story of bitterness and recrimination. Instead it's the story of how a family attempts to come to terms with something which makes no sense at all. Through his memories of Billie and his wonderfully affectionate portrait of the small town in Yorkshire where the family has lived for generations, he weaves a story of loss and remembering, of gratitude and forgiveness.By Ossie Ardiles. 2009
Ossie Ardiles is one of the most iconic footballers ever to have graced the game. After winning the World Cup…
with Argentina in 1978, Ossie became the first foreign player to make an impact in England, paving the way for the modern era of multinational teams. and was immortalised in Chas & Dave's hit record "Ossie's Dream (Spurs Are On Their Way to Wembley)".In that unforgettable 1981 FA Cup Final, the silky skills of Ossie and fellow Argentine midfielder Ricky Villa inspired Spurs to their famous victory over Man City. He also helped Spurs to retain the trophy the following year, and to win the UEFA Cup in 1984, and even found time to star in the classic football film Escape to Victory with Bobby Moore, Pelé, Michael Caine and Sylvester Stallone.Thirty years on from those glory days, Ossie has a unique perspective on the football world, through his long career both playing and in management, with the emphasis always on style and entertainment. He also talks about growing up under a military dictatorship, how he was torn between two countries owing to the outbreak of the Falklands War, which claimed the life of one of his cousins, and how that football world has changed over the decades.By Martin King, Martin Knight, Peter Osgood. 2002
In a 16-year career spent with Chelsea and Southampton, goal-scoring legend Peter Osgood made 560 appearances, scoring 220 goals and…
winning two FA Cup-winner's medals. He was part of the victorious Chelsea side that defeated the mighty Real Madrid in the 1971 European Cup-Winners Cup final and is the last player to have scored in every round of the FA Cup, including the final.Ossie tells the story of the career and the extraordinary roller-coaster personal life of the man who spearheaded a team that made as many headlines off the field as on. The truth about the hard-drinking and hard-living antics of these Kings Road dandies - Hudson, Cooke, Baldwin and company - has never before been told. Osgood tells of his strained relationship with manager Dave Sexton, which resulted in his and other stars' departures, triggering a decline in Chelsea FC's fortunes that took some 20 years to reverse. He recounts his experience in the Mexico World Cup of 1970 and is brutally honest about the challenges and problems faced by ex-footballers as they attempt to adjust to life in mainstream society. Peter Osgood was no ordinary footballer and Ossie is no ordinary football autobiography. Like the King of Stamford Bridge himself was, this book is entertaining, outspoken and full of surprises.By Joe Schmidt. 2019
'He's a great coach. He lives and breathes the game. There's nothing he doesn't know' Brian O'Driscoll'The best coach Irish…
rugby - arguably Irish sport - has ever had' Malachy Clerkin, Irish TimesIn the autumn of 2010, a little-known New Zealander called Joe Schmidt took over as head coach at Leinster. He had never been in charge of a professional team. After Leinster lost three of their first four games, a prominent Irish rugby pundit speculated that Schmidt had 'lost the dressing room'.Nine years on, Joe Schmidt has stepped down as Ireland coach having achieved success on a scale never before seen in Irish rugby. Two Heineken Cups in three seasons with Leinster. Three Six Nations championships in six seasons with Ireland, including the Grand Slam in 2018. And a host of firsts: the first Irish victory in South Africa; the first Irish defeat of the All Blacks, and then a second; and Ireland's first number 1 world ranking.Along the way, Schmidt became a byword for precision and focus in coaching, remarkable attention to detail and the highest of standards. But who is Joe Schmidt? In Ordinary Joe, Schmidt tells the story of his life and influences: the experiences and management ideas that made him the coach, and the man, that he is today. And his diaries of the 2018 Grand Slam and the 2019 Rugby World Cup provide a brilliantly intimate insight into the stresses and joys of coaching a national team in victory and defeat.From the small towns in New Zealand's North Island where he played barefoot rugby and jostled around the dinner table with seven siblings, to the training grounds and video rooms where he consistently kept his teams a step ahead of the opposition, Ordinary Joe reveals an ordinary man who has helped his teams to achieve extraordinary things.'Rugby obsessives and amateur coaches will revel in the insight that Schmidt offers into his training methods, tactics and preparation ... Full of insight, emotion and considered analysis' Irish Daily Mail'An insight into the fascinating personality of the man who has been the single most influential figure in Irish rugby over the last decade' Irish Times'He is clearly more than an ordinary coach, the winning of two Heinekens, beating New Zealand twice, the 2018 Grand Slam and reaching no.1 in the World Rankings are positive brushstrokes, marking Irish rugby for ever ... A rocky read about exceptional deeds, told in extraordinary fashion' Irish Daily Star'Undoubtedly the greatest coach in Irish rugby history' Daily TelegraphBy Ann Ingle. 2021
SHORTLISTED FOR TWO IRISH BOOK AWARDS'Something they don't tell you about getting older is that you fall. Oh, you hear…
about it in passing, of course, "She had a fall, poor thing". Falling is not something you ever think about as a younger woman. You think about falling in love . . .'At 20 Londoner Ann Ingle fell madly in love with an Irish fellow she met on holiday in Cornwall. At the church to arrange their shotgun wedding she discovered that he hadn't even told her his real name.Sixty-odd years later Ann looks back on that first glorious fall and in a series of essays considers what she has learned from the life that followed - bringing eight children into the world, their father's years of mental illness and tragic death at 40, being a cash-strapped single mother in 1980s Dublin, coming into her own in her middle years - going to college, working and writing, and continuing to evolve and learn into her ninth decade, even as she accepts the realities of being 'old'.Candid about everything that matters - love, sex, heartbreak, money, class, religion, mental health, rearing children (and letting them go), reading and writing, ageing - Open-Hearted is a compelling story about living life in a spirit of curiosity and delight and with a willingness to look for good in others._________________________________'By some distance the most courageous, most poignant, most life-affirming memoir I've read in the last twenty years and more' Paul Howard'Genuinely inspirational. I LOVE ANN INGLE' Marian Keyes'What a beautiful openhearted, at times broken-hearted memoir ... honest, funny, searingly direct, a wonderful voice ... remarkable' Joe Duffy'Really beautiful. Searingly honest, astonishingly frank and very, very funny' Maia Dunphy'The only book that will give you a hangover' Chris Evans Breakfast Show---The hilarious, no holds barred autobiography from sporting…
legend and broadcaster Alan Brazil.As Alan recounts tales from his extraordinary life, he relives the sporting occasions, radio broadcasts and famously long drinking sessions that have defined his career. He takes readers inside the talkSPORT studio for a behind-the-scenes view of his most memorable interviews, and talks for the first time about the on-pitch rivalries and dressing room debriefs of his footballing career.With his typically outspoken and irreverent delivery, Alan shares everything from his thoughts on how the sports he loves have changed to his top tips for picking winners (and many losers) at Cheltenham. And he revels in wine-soaked jaunts in the South of France and late-night supermarket sweeps with Ray Parlour - if you can keep up.Packed full of never-before-told stories, refreshing appraisals, sporting controversy and a cast of larger-than-life characters, this is a brutally honesty and wickedly funny insight into an extraordinary life.'This could well be the best book ever written about football' Time OutThe memoir behind the documentary One Night in…
Turin, the inside story of a World Cup that changed our footballing nation forever.It was the World Cup semi-finals. On 4th July, 1990, in a stadium in Turin, Gazza cried, England lost and football changed forever.This is the inside story of Italia '90 - we meet the players, the hooligans, the agents, the journalists, the fans. Writer Pete Davies was given nine months full access to the England squad and their manager Bobby Robson. One Night in Turin is his thrilling insider account of the summer when football became the greatest show on earth.By Kenton Cool. 2015
Kenton Cool is the finest alpine climber of this generation. His accomplishments are staggering. He has summited Everest twelve times.…
He is the first person in history to climb the three Everest peaks, the so-called Triple Crown, in one climb, a feat previously thought impossible. He was nominated for the prestigious piolet d'Or in 2004 for climbing a previously unclimbed route on Annapurna III. In 2012 he fulfilled the Olympic Games pledge of placing a 1924 gold medal on the Everest summit. He is the only Briton to have skied down two 8000-metre mountains, and in 2009 he guided Sir Ranulph Fiennes to the summit of Everest, helping to raise over £3 million for Marie Curie Cancer Care.His accomplishments are all the more extraordinary considering an incident in the summer of 1996 which tore Kenton's world apart. Whilst climbing in Wales, he broke a handhold on a route aptly called 'Major Headstress' and fell to the ground with such force that he shattered both his heel bones. Initially told he would never walk unaided again, Kenton spent four weeks in hospital, had three operations, three and a half months in a wheelchair and months of rehab. Today he is still in pain and after a long day in the mountains it's not uncommon to see him struggling to walk or moving around on his hands and knees. Yet he still climbs.'Why do you do it?' people ask him. This book tells why.By Mike Carter. 2009
What would happen if you were cycling to the office and just kept on pedalling?Needing a change, Mike Carter did…
just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta.He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.By Kay Gilderdale. 2011
Watching her child die is the hardest thing a mother can ever do. But for Kay Gilderdale, saying a final…
goodbye to her only daughter Lynn was exceptionally painful: she'd played a part in her death.Lynn was just 14 when she was struck down by the crippling disease ME, leaving her paralysed and in constant agony. Over the next 17 years, she became desperate to escape her miserable existence, even begging her mum to help her die. So, one night, when Kay found Lynn attempting suicide, she was forced to make an impossible decision. Continue watching her child suffer or help her end the pain?Eventually, fighting her every instinct, Kay helped her precious daughter take a fatal overdose. But while Lynn was finally free, her mother faced a fresh agony - a possible lifetime behind bars. The highly controversial trial that followed opened a fierce public debate on assisted suicide. Is it murder or mercy?Here, in her heartbreaking story, Kay reveals the harrowing truth behind the headlines and the desperate lengths a mother will go to for the love of a child.By Jim Grindle. 1994
This volume is a superb guide to the best walks in the Lake District, one of Britain's most popular areas…
for walking and climbing. Jim Grindle has brought together not only the most outstanding walks in Lakeland but also routes in tranquil places where you can escape from the crowds. Each of the one hundred walks features a specially drawn map, notes on features of historical and geographical interest, a detailed route description, full directions from the Lake District, hints on how to shorten walks and information on distances and OS grid references for starting points.The latest addition to this highly popular series takes advantage of Liverpool's proximity to some of the most spectacular mountain…
scenery in England and Wales. Each of the one hundred walks features: a specially drawn map, notes on features of historical and geographical interest, a detailed route description, full directions from Liverpool city centre, information on distances and amounts of climbing and Ordnance Survey grid references for starting points, hints on how to shorten the walks.