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Shortly before Christmas in 1943, five Army aviators left Alaska’s Ladd Field on a test flight. Only one ever returned:…
Leon Crane, a city kid from Philadelphia with little more than a parachute on his back when he bailed from his B-24 Liberator before it crashed into the Arctic. Alone in subzero temperatures, Crane managed to stay alive in the dead of the Yukon winter for nearly twelve weeks and, amazingly, walked out of the ordeal intact. 81 Days Below Zero recounts, for the first time, the full story of Crane’s remarkable saga. In a drama of staggering resolve with moments of phenomenal luck, Crane learned to survive in the Yukon’s unforgiving landscape. His is a tale of the human capacity to endure extreme conditions and intense lonelinessand emerge stronger than before.23 Days in July: Inside the Tour de France and Lance Armstrong's Record-Breaking Victory
By John Wilcockson. 2004
In July 2004, Lance Armstrong will attempt to achieve what no other cyclist has ever done-win a sixth Tour de…
France. The most grueling athletic event in the world, the Tour de France takes place over 23 days every July across more than 2,000 miles. From punishing mountainous terrain to flat blacktop, cyclists push their bodies to the limit to win the greatest prize in cycling. John Wilcockson is the perfect writer to tell this story-he has covered the Tour de France for the past 35 years. But 23 Days in July will be more than just a day-by-day account of the race. Wilcockson will bring together engaging nuggets of history, set up each day's race with vivid descriptions of the geography, and highlight the mental as well as the physical battle among the four principal contenders-Lance Armstrong, Tyler Hamilton, Jan Ullrich, and Joseba Beloki-with whom he will be in constant contact. Woven into the narrative will be their compelling personal stories, their preparations for the race, and their training regimens, all giving new insight into the human side of the Tour de France. With two 8-page photo inserts by the world's premier cycling photographer, Graham Watson, and featuring interviews with the Tour's only other five-time winners still alive-Belgian Eddy Merckx, Frenchman Bernard Hinault, and Spaniard Miguel Induráin-23 Days in July will capture the rich history, nationalistic fervor, and diverse geographic challenges of the most dramatic athletic event in the world.Small-Sided and Conditioned Games in Soccer Training
By Filipe Manuel Clemente. 2016
This book reviews the general acute effects and adaptationsof small-sided and conditioned games (SSCGs) in terms of physiologicalresponses, technical performance…
and methodology/periodization in the game ofsoccer. It also reviews the many studies conducted in the past decade toinvestigate the influence of SSCGs on physiological responses and technicalperformance in soccer training. SSCGs, which are smaller and adapted versionsof formal team sports, are very popular training drills for players at all abilitylevels and competitive levels and offer an alternative to traditional fitnesstraining. Exploring their role in depth, this book offers a valuable resourcefor academics, researchers and coaches with an interest in developing improvedtraining techniques for soccer.La carrera a pie
By Furio Oldani. 2016
* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos…
son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en el planteamiento puede convertirse en una actividad aburrida. * En este libro el lector encontrará indicaciones para iniciarse de forma progresiva en la carrera, nociones básicas sobre el funcionamiento de las fibras musculares y test para saber si está en forma y fijarse objetivos, eficaces ejercicios para hacer estiramientos, tablas de entrenamiento que le garantizarán una buena progresión y excelentes resultados, técnicas de carrera y corrección de defectos, cómo prepararse para correr el maratón... * Al final del esfuerzo físico uno se encuentra más tranquilo y relajado, más suelto y ligero. Y la vida quizá se ve con más optimismo...Hinkle Fieldhouse: Indiana's Basketball Cathedral (Landmarks)
By Eric Angevine. 2015
Walk into Hinkle Fieldhouse, and you feel it--that palpable sense of history known as the Hinkle mystique. Indiana's basketball cathedral…
has stood in all its glory at Butler University since 1928. John Wooden, Oscar Robertson and Larry Bird played on its floor. Jesse Owens sprinted to a record at Hinkle, and athletes from around the globe have brought Olympic-level competition to crowds gathered under its steel arches. It was the setting for the climactic scene in Hoosiers, arguably the greatest sports movie ever made. It has hosted evangelists, ice shows, tennis matches, bike races and even roller derbies. Author Eric Angevine gets inside the paint in this complete Hinkle history, featuring archival photographs of the iconic structure and words from those who know it best.Mierda, Alcohol Y Bikinis
By Ed Robinson, S. Zaragoza. 2014
El primer libro de Ed Robinson, 'Salto de fe/ Renuncie a su trabajo y viva en un bote' ha sido…
de los más vendidos en Amazon en múltiples categorías. Ahora vuelve a la carga con esta mirada al estilo de vida náutico. Desde la Mierda, al Alcohol y pasando por los Bikinis, repasa el lado más divertido de las vivencias de marineros de todo tipo. Con capítulos como 'Indicios que dejan claro que vives en un barco', 'Gente estúpida que alquila de todo' o ' Los zombis no saben nadar', las risas están aseguradas. También hay un capítulo para los fans de Tim Dorsey.Si eres alguien que vive a bordo, que sale de vez en cuando a navegar, un dominguero, quieres tener tu propia embarcación, tus amigos la tienen o, simplemente, eres fan de Ed Robinson, disfrutarás de esta comedia desenfadada que te llevará a través de muchos temas relacionados con la navegación.Zen Masters of Japan
By Richard Bryan Mcdaniel. 2013
Zen Masters of Japan is the second book in a series that traces Zen's profoundly historic journey as it spread…
eastward from China and Japan, toward the United States. Following Zen Masters of China, this book concentrates on Zen's significant passage through Japan. More specifically, it describes the lineage of the great teachers, the Pioneers who set out to enlighten an island ready for an inner transformation based on compassionate awareness.While the existing Buddhist establishment in Japan met early Zen pioneers like Dogen and Eisai with fervent resistance, Zen Buddhism ultimately perservered and continued to become further transformed in its passage through Japan. The Japanese culture and Japanese Buddhism practices further deepened and strengthened Zen training by combining it with a variety of esoteric contemplative arts-the arts of poetry, the tea ceremony, calligraphy, and archery. Zen Masters of Japan chronicles this journey, and shows how the new practices soon gained in popularity among all walks of life-from the lowly peasant, offering a hope of reincarnation and a better life; to the Samurai warrior due to its casual approach to death; to the ruling classes, challenging the intelligentsia because of its scholarly roots. A collection of Zen stories, meditation, and their wisdom, Zen Masters of Japan also explores the illusive state of 'No Mind' achieved in Japan that is so fundamental to Zen practices today.Practical Karate Volume 4: Defense Against Armed Assailants
By Donn F. Draeger, Masatoshi Nakayama. 1963
Practical Karate: Defense Against Armed Assailants is the fourth volume in the classic six-volume series by Masatoshi Nakayama and Donn…
Draeger. Written for those with an understanding of karate fundamentals, all methods described in this book are workable, easy-to-learn karate defense responses to an armed assailant. Comprising chapters on dealing with club and stick attacks, blade and sharp edged weapon attacks and multiple armed assailants, this volume presents a realistic approach to dealing with armed attackers for those with a full understanding of karate fundamentals and acquaintance with the basics of weapon usage. Mastery of the responses in this text will not make the reader invincible in personal encounters, but will provide a ready repertoire of techniques and understanding of principles needed in dealing with a wide variety of attacks by armed assailants.Hiking and Backpacking Santa Barbara and Ventura
By Craig R. Carey. 2012
Named for the Spanish padres who established a network of missions along California's southern and central coasts, the Los Padres…
National Forest is the second-largest National Forest in the state, encompassing approximately 1,950,000 acres - nearly half of which is federally-designated wilderness.Hiking and Backpacking Santa Barbara and Ventura fills a huge gap in coverage of this great hiking and backpacking destination, leading the reader through the varied terrain of the forest's southern districts, from the fern-clad grottoes of the Santa Barbara frontcountry to the sweeping vistas and granite-clad ridges of the Chumash Wilderness.No other guide covers the region in such detail, and not since Dennis Gagnon's near-legendary guides in the 70s and 80s has the Santa Barbara (and Ventura) backcountry been given the guidebook treatment ... but this book goes even further. Every official trail (and many use trails) in the Santa Barbara, Ojai, and Mt. Piños districts are covered here, including those in the southern San Rafael Wilderness, Dick Smith Wilderness, Matilija Wilderness, Sespe Wilderness, Chumash Wilderness, the Santa Ynez Recreation Area, Rose Valley, the Santa Barbara and Montecito frontcountry, the Ojai frontcountry, and the Santa Paula/Fillmore frontcountry.Practical Karate Volume 2: Defense Against an Unarmed Assailant
By Donn F. Draeger, Masatoshi Nakayama. 1963
Practical Karate: Defense Against an Unarmed Assailant is the second volume in the classic six-volume series by Masatoshi Nakayama and…
Donn Draeger. Written for those with an understanding of karate fundamentals, all methods described in this book are workable, easy-to-learn karate defense responses to an unarmed assailant. Divided into chapters dealing with attacks from the front and from the rear, this book provides an uncomplicated approach to using fundamental karate skills for defense. Mastery of the responses in this text will not make the reader invincible in personal encounters, but will certainly better prepare the reader should defense of his life or those of others become necessary.Borobudur
By John Miksic, Anita Tranchini, Marcello Tranchini. 1990
This book is intended to enhance the enjoyment which one obtains from Borobudur and its reliefs, by describing what is…
known of the ancient Javanese who built it and of the symbols which they employed to express their conception of man's place in the universe.Paving the Great Way
By Jonathan Gold. 2015
Featuring close studies of Vasubandhu's Abhidharmakosabhasya, Vyakhyayukti, Vimsatika, and Trisvabhavanirdesa, among other works, this book identifies recurrent treatments of causality…
and scriptural interpretation that unify distinct strands of thought under a single, coherent Buddhist philosophyKyudo The Japanese Art of Archery
By William Acker. 1998
Kyudo: The Japanese Art of Archery offers a concise description of kyudo by an ardent American enthusiast, describing the aims,…
techniques, anti the philosophical basis of its ceremonial aspect, which is strongly influenced by Zen.Secrets of the Greatest Snow on Earth
By Jim Steenburgh. 2014
Utah has long claimed to have the greatest snow on Earththe state itself has even trademarked the phrase. In Secrets…
of the Greatest Snow on Earth, Jim Steenburgh investigates Wasatch weather, exposing the myths, explaining the reality, and revealing how and why Utah's powder lives up to its reputation. Steenburgh also examines ski and snowboard regions beyond Utah, making this book a meteorological guide to mountain weather and snow climates around the world. Chapters explore mountain weather, avalanches and snow safety, historical accounts of weather events and snow conditions, and the basics of climate and weather forecasting. Steenburgh explains what creates the best snow for skiing and snowboarding in accurate and accessible language and illustrates his points with 150 color photographs, making Secrets of the Greatest Snow on Earth a helpful tool for planning vacations and staying safe during mountain adventures. Snowriders, weather enthusiasts, meteorologists, students of snow science, and anyone who dreams of deep powder and bluebird skies will want to get their gloves on Secrets of the Greatest Snow on Earth.Filipino Martial Culture
By Mark V. Wiley. 1996
A classic reference for martial artists and aficionados of Filipino culture, Filipino Martial Culture is an unprecedented excursion into the…
history, ideology, and techniques of Filipino martial arts. Beginning with a comprehensive study of the history of civil turbulence in the Philippines and the participation of its warriors in fights for independence from colonial rulers, Filipino Martial Culture proceeds to explore the worldview, spirituality, folklore and weaponry of this ancient tradition.Mark Wiley has collected extensive interviews with Filipino martial arts masters, as well as photographs of their practice and weaponry, in his preparations for this book. He explains basic and rare techniques, elucidating the ethos of much of Filipino culture in the process. The authority and depth of his materials are unsurpassed; Filipino Martial Culture is as much a definitive anthropological textbook as it is a practical guide to the martial artsKrav Maga
By Gershon Ben Keren. 2014
Krav Maga: Real World Solutions to Real World Violence presents a no-nonsense approach to neutralizing attackers in close quarters. Author…
Gershon Ben Keren explains the philosophy behind the Krav Maga method, which is the basis of the Israel Defense Force's (IDF) devastating close combat system. This book lays out a systematic approach to self-defense and provides illustrated confrontation scenarios paired with tailored practical responses. Accompanied by clear, easy-to-follow photographs, practical combat skills are described in step-by-step detail, along with the movement patterns needed to make them effective in real-life settings. All of the photos in the book were shot in real-time, demonstrating what realistic movementsboth from the attacker's and defender's perspectivelook like. Where applicable, techniques have been shot in the scenarios in which they occur such as bars, restrooms, ATMs, etc. The situational components of such violent incidents are explained, so the reader can learn to identify, predict, and avoid violence before it occurs. Contents include: What is Krav Maga? Krav Maga Yashir Introduction to author Gershon Ben Keren Basic Skills (Stances, Movement, Blocking and Striking)The Timeline of Violence; Controlling Range; Relative Body Positioning; Groin Kick; Driving Knee Self-Defense ScenariosKnife Disarming; Gun to Front of Body; Abductions and Hostage Taking; Knife Shank; Improvised Weapons Unarmed Assaults and Dynamic Components of ViolencePreventing a Front Headlock; Applying an Effective Guillotine; Defending Knees in a Clinch and more!The Story of Chinese Zen
By Thomas Cleary, Nan Huai-Chin. 1995
The development of Zen in China is really the story of the flourishing of Chinese philosophy, arts and literature beginning…
as far back as the Han Dynasty and earlier. Master Nan Huai-Chin offers an engaging chronicle of both in this groundbreaking work.The Way of the Modern Warrior
By Stephen F. Kaufman. 2012
[The Way of the Modern Warrior is an explanation of the ethos of Japan's samurai warriors, practiced for over 1000…
years. The author, Hanshi Stephen Kaufman, has been a warrior for 50 years,] first as a member of the military, then as an advisor to the military, and finally [as one of the world's most distinguished martial artists. In his years of experience he has collected the wisdom that comes from lessons learned and lessons taught. The 55 precepts in his new book are result of those years of experience and they will guide the modern day warrior as they devote energy and creativity to their lives.] These precepts include Kaufman's insights about Arrogance; Ease and Grace; Wise Men and Evil; Being Genuine; and Shame and the Glory. [The Way of the Modern Warrior is an essential handbook for the warrior who lives by honor, duty and service.]The Life of Buddha
By Paul C. Blum, A. Ferdinand Herold. 1954
THE LIFE OF BUDDHA Based on prolonged study of Indian legends, poems,history) and literature, The Life of Buddha not only…
adds to the actual knowledge of the facts surrounding the life of the Lord Buddha, but it also renders intelligible much that has hitherto mystified the Western student of the Orient. With great clarity, the author brings out the modes of life the sense of values, the technique of meditation, and the daily life of the Lord Buddha. This book should have appeal to a great variety of readers; packed with stimulating information, it is of interest to the student of Eastern religion and mysticism and the lover of Asiatic art, as well as to those concerned with philosophy, with the psychology of religion, and also to the general reader who hopes to gain an insight into the Orient. This vivid account of Buddha's life shows clearly how the values and manners set down by this man swept through India, Burma, Indo-China, and Ceylon, across China and Korea, and into Japan; and howthe daily life of a man who lived over two thousand five hundred years ago has become an inspiration, not only to millions of Chinese, Koreans, and Japanese,but also to increasing numbers of Westerners as well.Dot to Dot Zen
By Gerald L. Ericksen. 1993
The author presents a series of 79 visual koans in the form of dot-to-dots which help to translate Eastern thought…
into Western understanding. Each illustration is accompanied by a concise phrase from Buddhist teachings along with a brief interpretation. There is also an on-going sequence of relaxation instructions drawn from Buddhist psychology. Each set fosters a unique interaction between mind and spirit, which will help lead the reader from confusion to enlightenment.