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The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.A collection of humourous and surprising essays which examine the scientific explanation for certain human behaviours, the scientific world's attempts…
to re-examine history, including the Salem witch trials, and some of the stranger questions tackled by scientists. Sections on human behaviour, curiosities of life, science and history, natural battles and how things work are included. 1998.Sports hall of fame, weird
By Kevin Sylvester. 2005
Take a walk on the weird side! Odd, weird and just plain gross moments in sports await you, including yucky…
bathroom incidents, cursed teams, and spectacular losers. Find out why some hockey fans throw an octopus on the ice, how a dead guy got drafted, and how the hand of God may have decided a soccer game. Grades 4-7. 2005.Lines on the water: a fisherman's life on the Miramichi
By David Adams Richards. 1998
Richards reflects on the art of fishing the Miramichi River, from landing his first trout to the endless search for…
the next great fishing pool. He writes about perseverance and respecting nature, and relates the lore, wisdom, humour, and passion of fishing. Winner of the 1998 Governor General's Award for Non-fiction. 1998.Etched in ice: a tribute to hockey's defining moments
By Michael McKinley. 1998
"Etched in Ice" showcases the builders and broadcasters, the dramas and pathos, of a sport that has long made winter…
the hottest season. It includes not only the titans and their achievements, but it also takes us to the men and women who are not household names, yet have affected the game in their own remarkable ways: the first big-time team on the West Coast; a gifted American player cut down early in World War I; a women's team that lost only two games out of 350 during the 1930s. 1998.Hometown heroes: on the road with Canada's national hockey team
By Paul Quarrington. 1988
A behind-the-scenes look at Canada's Olympic team, formed in 1985, through the 1988 Olympics in Calgary. The problems and politics…
of a national hockey team are presented with humour and candor.Going back to work: a survival guide for comeback moms
By Mary W Quigley, Loretta Kaufman. 2004
Women who left their careers to raise children - whether just for the toddler years or until the nest is…
empty - face economic and emotional challenges when deciding to go back to work. This book provides data and ideas to ease what can be a tough transition. The authors have zeroed in on strategies that succeeded for women who have gone back to work, and frame the key questions involved in making the decision. 2004.Don't sweat the small stuff for teens: simple ways to keep your cool in stressful times
By Richard Carlson. 2000
This companion to "Don't sweat the small stuff" and others in the series for adults, advises teens on controlling stress…
in their lives. Includes one hundred tips on coping with such things as breakups, bad hair days, and peer pressure. For junior and senior high readers. Bestseller. 2000.Circus
By Linda Granfield. 1997
Child's play: rediscovering the joy of play in our families and communities
By Silken Laumann. 2006
As parents, we are often afraid to let our children out of sight - our streets don't feel safe, and…
neighbours don't rely on each other like they used to. While we recognize the need for our kids to be active, our fears and busy lives have led us to schedule their every activity. We have forgotten just how important unstructured play is for our children's development: it keeps kids healthy, creative, and active - and lets our kids be kids. 2006.A golden tear: Danièle Sauvageau's journey to Olympic gold
By Sally Manning. 2002
On February 21, 2002, the Canadian National Women's Hockey Team was up against their arch-rival, Team U.S.A, at the Salt…
Lake City Olympics. They were determined to make up for not winning the gold medal at Nagano four years earlier, and to overcome a 1 and 8 record against the American team. Calmly standing behind the Canadian bench was Danièle Sauvageau, coach and former police officer, and one of the most intriguing and inspiring people in sport today. 2002.Hockey town: life before the pros
By Ed Arnold. 2005
The Montreal Canadiens made the Peterborough Petes part of their farm system in the mid-1950s, and a number of great…
coaches - from Scotty Bowman to Roger Neilson - have stood behind the Petes' bench. As well, the Petes can boast players from Dit Clapper and Bob Gainey to Steve Yzerman and Chris Pronger. A look at how Peterborough has achieved pre-eminence among hockey cradles. 2005.Self matters: creating your life from the inside out
By Phillip C McGraw. 2001
"Dr. Phil" turns inward, expanding his philosophy of life begun in "Life Strategies" and "Relationship Rescue". Explores how to find…
one's "authentic self" via introspection and other key elements that will lead to a stronger self-concept and self-esteem. Some strong language. Bestseller. 2001.The heart of the soul: emotional awareness
By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.Living the 7 habits: stories of courage and inspiration
By Stephen R Covey. 1999
A companion volume to "The 7 Habits of Highly Effective People". Living the 7 Habits presents more than 70 stories…
of people as they meet life's challenges and practise the seven habits. The stories are organised thematically into individual, family, community, education and workplace - with commentary from Covey following each story. 1999.The book of virtues: a treasury of great moral stories
By William J Bennett. 1996
A collection of poems and stories from the Bible, from great authors, and from folklore, which Bennett suggests can be…
used for teaching parents, teachers, students, and children about specific virtues. Topics include faith, self-discipline, compassion, responsibility, friendship, work, courage, honesty, and loyalty. Bennett introduces each section. Bestseller.Special Olympics (True book)
By Mike Kennedy. 2002
Short history of Special Olympics--the winter and summer athletic games held every four years for competitors who are mentally retarded.…
Discusses this condition and explains how these special participants are chosen. Grades 3-6. 2002.Restless genius: the story of Virginia Woolf (World writers)
By Virginia Brackett. 2004
Covers the people and events of writer Virginia Woolf's childhood and adult life, and her relationships with her father, sister,…
husband, and, to a lesser extent, other relatives and members of the Bloomsbury group. Focuses on her mental health and on her work, which took fiction in a new direction at a time when women writers were uncommon. Includes a time line, a bibliography, and source notes. For junior high readers. 2004.Venus & Serena Williams (Champion sport biographies)
By Ken Sparling. 2000
Serena and Venus Williams have become a major force in woman's tennis. Their great success has inspired many young girls…
to take up the sport. This is a fascinating and inspiring story of how the Williams family has shaken up the world of professional tennis. For senior high readers. 2000.Spirituality and ageing
By Albert Jewell. 1999
This work presents the experience of ageing as an opportunity for spiritual reflection and affirmation of life. The contributors are…
religious and spiritual leaders and ethical thinkers from a range of backgrounds. They define "spirituality" not just as a religious concept but as an answer to the natural human need for purpose, values and relationships - a sense of wholeness in life.