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It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Getting Started with Oracle Data Integrator 11g: A Hands-On Tutorial
By Bernard Wheeler, Peter C. Boyd-Bowman, David Hecksel. 2012
Getting Started with Oracle Data Integrator 11g: A Hands-On Tutorial is a practical tutorial bursting with tips, illustrations and real-world…
best practices to get you on your way with ODI. If you are a software/ETL developer or database administrator who is new to Oracle Data Integrator but want to get hands-on with the product quickly, then Getting Started with Oracle Data Integrator 11g: A Hands-On Tutorial is for you. You should have some experience with databases, SQL and ETL technologies.The Business Analyst's Guide to Oracle Hyperion Interactive Reporting 11
By Edward J. Cody. 2010
This is a hands-on walkthrough, from gathering information to creating a report to the presentation sections. It helps you to…
get accustomed to the software and gives an in-depth understanding of how to easily unleash the powerful functionality of the software. As a result you will be able to use the powerful functionalities of Oracle Hyperion Interactive Reporting 11 to drive important business decisions. The style of the book allows you to use it as a guide to walk through each chapter or as reference material while you work with the software. This book is for all Oracle Hyperion Interactive reporting users from novice to advanced. If you find yourself struggling while using this tool or you are new to the tool, this book will guide you through and make the learning process incremental.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Algorithmic Aspects of Machine Learning
By Ankur Moitra. 2018
This book bridges theoretical computer science and machine learning by exploring what the two sides can teach each other …
It emphasizes the need for flexible tractable models that better capture not what makes machine learning hard but what makes it easy Theoretical computer scientists will be introduced to important models in machine learning and to the main questions within the field Machine learning researchers will be introduced to cutting-edge research in an accessible format and gain familiarity with a modern algorithmic toolkit including the method of moments tensor decompositions and convex programming relaxations The treatment beyond worst-case analysis is to build a rigorous understanding about the approaches used in practice and to facilitate the discovery of exciting new ways to solve important long-standing problemsMicrosoft Silverlight 4 and SharePoint 2010 Integration
By Gaston C. Hillar. 2010
This is a practical book with step-by-step guidelines to integrate Silverlight 4 applications in a SharePoint 2010 Server environment. This…
book focuses on the integration of the two technologies and is not a primer for any of the individual technologies. It offers clear examples to successfully perform the most important integration tasks. If you are an application developer who wants to implement Silverlight 4 applications within a SharePoint 2010 environment, this book is for you. We assume that the reader has prior knowledge of Silverlight and SharePoint 2010 and this book focuses more on the integration of Silverlight with SharePoint 2010.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.Oracle SOA Suite 11g R1 Developer's Guide
By Antony Reynolds. 2010
This book is a comprehensive guide, split into three sections. The initial section of the book provides an introduction to…
the Oracle SOA Suite and its various components, and will give you an in-depth fast-paced hands-on introduction to each of the key components. The next section provides an in-depth best-practice guide to applying the various components of the SOA Suite to implement a real-world SOA-based solution; it illustrates this through the development of an auction site (oBay). The final section covers other considerations such as the packaging, deployment, testing, security, and administration of SOA applications. If you are a developer or a technical architect who works in the SOA domain, this book is for you. The primary purpose of the book is to provide you with a hands-on practical guide to using and applying the Oracle SOA Suite in the delivery of real-world composite applications. You need basic understanding of the concepts of SOA, as well as some of the key standards in this field, including web services (SOAP, WSDL), XML Schemas, and XSLT (and XPath).Information and Software Technologies
By Robertas Damaševičius, Vilma Mikašytė. 2017
This book constitutes the refereed proceedings of the 23nd International Conference on Information and Software Technologies ICIST 2017 …
held in Druskininkai Lithuania in October 2017 The 51 papers presented were carefully reviewed and selected from 135 submissions The papers are organized in topical sections on information systems business intelligence for information and software systems software engineering information technology applicationsThe 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.IBM Rational ClearCase 7.0: Master the Tools That Monitor, Analyze, and Manage Software Configurations
By Marc Girod, Tatiana Shpichko. 2011
This is a practical book with plenty of code examples for mastering ClearCase tools to monitor, analyze, and manage software…
configurations.If you are a developer who wants to use ClearCase for software development then this book is for you. This book is not for experts, but it will certainly challenge your technical skills.While ClearCase concepts and tools are presented for those unfamiliar with the tool, an ability to use the command line as well as some fluency with shell scripting will certainly be an advantage.Developing Microsoft Dynamics GP Business Applications
By Leslie Vail. 2012
Written in a hands-on and friendly manner, Developing Microsoft Dynamics GP Business Applications takes a practical approach to teaching you…
how to develop and customize ERP applications. If you are a Microsoft Dynamics GP developer, consultant, or power user who wants to create and customize applications, then this book is for you. A working knowledge of Microsoft Dynamics GP is required. A basic understanding of business management systems and reporting applications, such as Microsoft Excel and SQL Reporting Services, is highly recommended.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.Oracle E-Business Suite Financials R12: A Functionality Guide
By Mohan Iyer. 2012
This is a step-by-step functional guide to get you started easily with Oracle EBS Financials. If you are an Oracle…
E-Business Suite Financial consultant or an administrator looking to get a quick review on the capabilities of Oracle E-Business Suite and improve the use of the systems functionality, then this is the best guide for you. This book assumes that you have a fundamental knowledge of EBS Suite.Pattern Recognition and Machine Intelligence
By Sankar K. Pal, David Zhang, B. Uma Shankar, Kuntal Ghosh, Deba Prasad Mandal, Shubhra Sankar Ray. 2007
This book constitutes the refereed proceedings of the Second International Conference on Pattern Recognition and Machine Intelligence, PReMI 2007, held…
in Kolkata, India in December 2007. The papers are organized in topical sections on pattern recognition, image analysis, soft computing and applications, data mining and knowledge discovery, bioinformatics, signal and speech processing, document analysis and text mining, biometrics, and video analysis.Good Gut Bugs: How to improve your digestion and transform your health
By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.