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Trieste and the Meaning of Nowhere
By Jan Morris. 2001
Yes/No: Using the Arm-length Test for Instant Answers and Wellbeing
By Uwe Albrecht. 2012
Did you know that our bodies can talk? They can say 'yes' and 'no'. Just like your inner voice sometimes…
warns or supports you, your body does this too by changing its muscle tension. This is the muscular system's reaction to stress, and means that if you are not comfortable with something, your body says 'no' and the length of your arms appears different. This clear and simple book shows you how to use this 'arm test' to access instant answers to absolutely anything from your subconscious. Using it will allow you to know what is best for you in any situation – helping you to maintain balance in all areas of your life, from relationships and health to money and career. And it only takes a few seconds to do, giving you clarity, insight, and peace of mind!A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Every year more than 270,000 students from all around the world come to study in the UK - and the…
number is growing by 10 per cent a year. At present, most students coming to the UK have to rely on information from their friends, and brief leaflets and booklets supplied by universities. This indispensable guide tells students all they need to know about Britain's higher education system: the application process, funding, immigration controls, health service, accommodation, study methods and employment opportunities, as well as university life, British customs and habits, and lots of other information on day to day living in the UK.You Can Heal Yourself: The Definitive Guide to Energy Healing
By Seka Nikolic. 2012
Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health…
and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience• The hidden causes behind illness and fatigue and how to fight them• Why the earth and even other people's energy can affect us• Incredible stories of the power of healing on Seka's clients, including many celebrities.Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.Shakespeare Alive!
By Joseph Papp, Elizabeth Kirkland. 1988
From Joseph Papp, American's foremost theater producer, and writer Elizabeth Kirkland: a captivating tour through the world of William Shakespeare.…
Discover the London of Shakespeare's time, a fascinating place to be--full of mayhem and magic, exploration and exploitation, courtiers and foreigners. Stroll through narrow, winding streets crowded with merchants and minstrels, hoist a pint in a rowdy alehouse, and hurry across the river to the open-air Globe Theater to see that latest play written by a young man named Will Shakespeare. Shakespeare Alive! spirits you back to the very years of that London--as everyday people might have experienced it. Find out how young people fell in love, how workers and artists made ends meet, what people found funny and what they feared most. Go on location with an Elizabethan theater company to learn how plays were produced, where Shakespeare's plots came from and how he transformed them. Hear the music of Shakespeare's language and words we still use today that were first spoken in his time. Open the book and elbow your way into the Globe with the groundlings. You'll be joining one of the most democratic audiences the theater has ever known--alewives, apprentices, shoemakers and nobles--in applauding the dazzling wordplay and swordplay brought to you by William Shakespeare.Dear Bunny, Dear Volodya: The Nabokov-Wilson Letters, 1940-1971 (revised and expanded)
By Vladimir Nabokov, Edmund Wilson, Simon Karlinsky. 2001
Tracing in detail two decades of close friendship between Vladimir Nabokov and Edmund Wilson, this collection has been expanded to…
include 59 letters discovered subsequent to the book's original publication in 1979.From Under the Russian Snow
By Michelle A Carter. 2017
At age 50, Michelle Carter, a married mother of two adult children, left her job as editor of a suburban…
newspaper in the San Francisco Bay area to move to Russia for a year as a United States Information Agency Journalist-in-Residence. There she worked with newspaper editors who struggled to adapt to the new concepts of press freedom and a market economy. She became an on-the-scene witness to the second great Russian revolution. At the same time, she embarked on a personal journey that wrenched her life in a way she could never have anticipated when she accepted her husband's challenge to take the assignment.Conquering Eating Disorders: How Family Communication Heals
By Ph.D. Sue Cooper, R.D. Peggy Norton. 2008
One out of every one hundred young women is anorexic. Four out of every one hundred are bulimic. Overall, research…
suggests that eight million Americans-men and women-have an eating disorder. Yet in the face of these startling statistics, parents do not have a clear understanding of how to help their child overcome an eating disorder.In Conquering Eating Disorders, Susan Cooper, a licensed psychologist and group psychotherapist, and Peggy Norton, a dietician with thirty years of experience, bridge the gap between the statistics and the real-life issues to help teens and parents gain the communication skills necessary to support the healing process. Parents need to know that only in Conquering Eating Disorders will you hear directly from teens struggling with eating disorders and get expert advice on how to interpret and respond to what your teen is saying-even when they're not talking.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us allBrain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
By Craig Richard, Melinda Lauw. 2018
A user-friendly guide to ASMR the stress-reducing sleep-inducing tingly sensation you have to try …
featuring step-by-step instructions on ASMR best practices for home and professional use alike The calming feeling when someone gently brushes your hair The deep comfort and connection you feel when a friend whispers in your ear The tingly sensation experienced from the personal attention of a hairdresser a clinician or even watching and listening to Bob Ross That feeling has a name ASMR or autonomous sensory meridian response a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine feels so good that some refer to it as a brain-gasm ASMR videos on YouTube have millions of subscribers and billions of views ASMR is truly everywhere from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh With Brain Tingles it s now possible to stimulate and even share those feel-good tingles every day and in real life ASMRUniversity com founder Craig Richard PhD explains what ASMR is why it happens and how to trigger it at home No special training or fancy equipment required Inside you ll learn the most common auditory visual and tactile triggers and how to create person-to-person ASMR scenarios from a mock eye exam to a pretend manicure with a partner client or friend The end result That calming tingly euphoria that can be used for comfort relaxation restfulness or even to set the tone for sleep on demand With a textured cover you can rub stroke or scratch to use as a tactile trigger Brain Tingles is the ultimate ASMR tool inside and outThe Laws of Prosperity
By E. Bernard Jordan. 2011
In his latest work, E. Bernard Jordan builds on his bestseller The Laws of Thinking to unveil more of the…
spiritual truths that dictate success and prosperity.Each of his twenty laws--from the law of employment to the law of values--is broken down into simple explanations and exercises to help the reader better understand their divine purpose.In this provocative book, Jordan demonstrates that when living in sync with God's universal laws, economic hardship will disappear--you need only have faith, focus, and fundamental knowledge to succeed.A Thousand Paths to Mindfulness (1000 Paths Ser.)
By Liz Dean. 2015
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. The latest…
addition to the 'Thousand Paths' series provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.Pocket Handbook of Body Reflex Zones Illustrated in Color
By Zhaiwei Liu Naigang, Guo Changqing Guoyan. 2013
Based on a holistic approach to the body, reflex zone therapy is an energy medicine understood through meridian and reflex…
theory. This concise handbook presents the key principles of this ancient system. Covering everything from cranial, facial and auricular zones to hand, feet, wrist and ankle points, the book provides practical and accessible information on the locations and indications of the reflex zones. Extensively illustrated with photographs that clearly display the reflex points, the book helps readers to learn and remember the basic applications. It is the perfect quick reference for the methods and techniques of this therapy. Compiled by professors of the School of Acupuncture and Massage of Beijing University of Traditional Chinese Medicine, this is an authoritative handbook that will be of interest to teachers and students of Chinese medicine as well as clinical practitioners.Sacred Places Europe: 108 Destinations (Sacred Places: 108 Destinations series)
By Brad Olsen. 1925
Combining current trends, academic theories, and historical insights, this travel guide brings both lesser-known and famous European spiritual locales into…
perspective by explaining the significance of each sacred site. The cultural relevance, history, and spirituality of each site--including Stonehenge, the Acropolis, Mont Saint Michel, Pompeii, and Saint Peter's Basilica--are explained, creating a moving and artistic travel experience. Each destination--with selections spanning more than 15 countries throughout Europe--is accompanied by easy-to-follow maps and directions.Forest Bathing Retreat: Find Wholeness in the Company of Trees
By Robin Wall Kimmerer, Hannah Fries. 2018
People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time…
spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.Home Herbal: Cultivating Herbs For Your Health, Home And Wellbeing
By Maureen Little. 2014
This book will give you the knowledge and confidence to use your own herbs to make inexpensive wellbeing and domestic…
products from your own garden, without the need for costly commercial preparations, and with an eye to the more natural cultivation of useful herbs, in harmony with nature and in tune with our environment. It offers, to the budding herb grower and experienced gardener alike, a wealth of easy-to-follow advice and achievable projects on: ·Cultivating and using herbs for your health, first-aid, wellbeing and beauty·Growing and using herbs to enhance your surroundings and living spaces·How to grow, harvest, dry and look after your herbs·The best designs for your herb garden space·Comprehensive A to Z of first-aid, cosmetic and household herbsNew Brain, New World uses cutting-edge brain research to show how the ongoing evolution of the human brain could bring…
about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways – so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores:• the science of consciousness• the evolution of the human brain – how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex• expanding human consciousness – the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca• kundalini: an evolutionary energy in man• awareness as a driving force in consciousness development – how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence • the new human brain • looking towards a new future – the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.Northern Lights: A Poet's Sources
By George Mackay Brown. 2007
Many of the places, people, legends and seasons that formed Brown's vision and work are presented here, with poems appearing…
among the prose. Included are memoirs of his parents, friends and passing strangers with legends and stories of the places.Soul on the Street: An Autobiography
By William Roache. 2008
William Roache has been an actor on Britain's best-loved soap opera, Coronation Street, for over 48 years – making him…
the world's longest- serving soap star. As a young actor William auditioned for a TV drama that was likely to be running for only a few weeks. Now, almost 50 years later, he is the only original cast member and the soap's success has established him as a household name. Over the course of that time, William's character Ken Barlow has been married four times, twice to Deirdre, and had a series of tumultuous affairs. This gripping autobiography will appeal to fans of 'The Street' and is an exciting insight into the spiritual influences that have shaped this much-loved actor. It will make inspiring reading for anyone interested in personal development.