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In-Flight Fitness
By Andreas Reyneke, Helen Varley. 2001
Everything you need to know to keep fit and healthy during air travel.Recently there has been more and more media…
attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight.Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip.Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.Two Trees Make a Forest: On Memory, Migration and Taiwan
By Jessica J. Lee. 2020
I have learned many words for 'island': isle, atoll, eyot, islet, or skerry. They exist in archipelagos or alone, and…
always, by definition, I have understood them by their relation to water. But the Chinese word for island knows nothing of water. For a civilisation grown inland from the sea, the vastness of mountains was a better analogue: (dao, 'island') built from the relationship between earth and sky.Between tectonic plates and conflicting cultures, Taiwan is an island of extremes: high mountains, exposed flatlands, thick forests. After unearthing a hidden memoir of her grandfather's life, written on the cusp of his total memory loss, Jessica J Lee hunts his story, in parallel with exploring Taiwan, hoping to understand the quakes that brought her family from China, to Taiwan and Canada, and the ways in which our human stories are interlaced with geographical forces. Part-nature writing, part-biography, Two Trees Make a Forest traces the natural and human stories that shaped an island and a family.Misadventure in the Middle East: Travels as a Tramp, Artist and Spy
By Henry Hemming. 2007
When Henry Hemming set out in a pick-up truck called Yasmine to make a portrait of the Middle East, he…
had no idea what he would find or where he would be able to go - he wasn't even sure how he would earn enough money to stay on the road for a year. Henry Hemming's extraordinary journey takes him from the drug-fuelled ski-slopes of Iran via some of the region's secret beaches, palaces, army barracks, police cells, nightclubs, torture chambers, brothels and artists' studios to a Fourth of July party with American GIs in one of Saddam's former palaces. Everywhere he goes his status as artist gets him into places he would not have been allowed otherwise. As the invasion of Iraq intensifies, he realises that to finish his portrait of the region he must go to Baghdad and find the artistic renaissance there that he has heard about. In so doing he will risk his life. Throughout, he meets young people who share their dreams, doubts and passions, revealing a young and unpredictable Middle East that flies beneath the radar of nightly news bulletins. In these meetings, he also begins to understand what he himself represents, be it British spy, Muslim extremist, jihadi, tramp, bohemian, street-cleaner, Baghdadi, or, from time to time, artist. "Misadventure in the Middle East" offers a unique, evocative and highly original account of his journey.The No. 1 bestseller and must-have guide to confident baby and toddler care from the UK's most trusted nanny.Jo Frost…
shares her wealth of knowledge and years of experience to help you raise your toddler with confidence and give him or her the best start in life. Packed with practical advice, reassurance and simple yet effective techniques to help you deal with all the challenges that raising a toddler involves, Jo will give you the confidence and the know-how to raise a happy and contented toddler. She addresses common battlegrounds, such as mealtimes, dressing, sleeping and potty training, and takes you step-by-step through her tried-and-tested techniques to deal with them simply, patiently and effectively. Jo also offers guidance on how to plan your toddler's day hour by hour to ensure he or she is getting the right balance of stimulation and relaxation, offers support and guidance for working and single parents, and shows again and again that far from being an exhausting challenge, the toddler years are the most fun, entertaining and unique years to be cherished and enjoyed.Station life in Australia: pioneers and pastoralists
By Peter Taylor. 1998
Describes the life and work of the European pioneers who, with no local advice and usually no experience of agriculture,…
started Australia's pastoral industry - an industry that was to become the economic base of Australian life.Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder
By Joshua Fletcher. 2019
Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published bestseller ANXIETY: PANICKING ABOUT…
PANIC - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. ANXIETY: PRACTICAL ABOUT PANIC is a complete, easy to read and hugely practical book about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this book is all about you and what you need to do to improve your life.Ostentatious, glam, materialistic, and tax free, Dubai is one of the most popular overseas locations for expatriate professionals. But although…
Dubai's population is made up of 75% expats compared to 25% locals, there is still an old town, away from the artificial world of glass skyscrapers shooting up towards the sky. The souks, the heart of urban Arabia, boast windows brimming with gold, rows of spices and nuts and fruits, pashminas and a dizzying variety of perfumes. As you set off on your journey to inimitable Dubai, this easy-to-use book offers advice on everything - from how to prepare before leaving; areas to live; how to find a job; understanding the property market; selecting schools; and the legal system. - Overview of Dubai: a general overview of history, climate, culture and economy - Living in Dubai: offers advice on driving licences, opening a bank account, finding accommodation, how to get around, the education system and schools, hospitals, understanding of the legal system, and how to get connected - Working in Dubai: provides an understanding of the job market, its conditions, and how to find a job in Dubai - Leisure in Dubai: looks into shopping, food and dining, outdoor activities, how to keep fit, clubs, and short weekend trips10 Career Essentials: Excel at Your Career by Using Your Personality Type
By Donna Dunning. 2010
There are many books to help you choose a career, but few to help you excel in the workplace once…
you are working. Over the course of a lifetime, people can spend 80,000 hours on the job. With this much time invested, author Donna Dunning asserts that your career should be interesting, motivating and rewarding. And in our competitive, rapidly changing society, you need to know how to be effective and competent at work or you may find yourself unemployed or passed over for promotion. Focusing on day-to-day behaviour and providing practical tips and strategies, 10 Career Essentials becomes your personal career coach by showing you how to work effectively, get recognition and steer your career in the direction you want to go. The ideas such as optimizing your outlook, exceeding expectation and thriving in uncertainty may sound simple, but applying them takes skill and practice. 10 Career Essentials provides the key self-assessment tools and tips to stimulate learning and improve your ability to implement your personal career strategy to its fullest.Landfalls: On the Edge of Islam from Zanzibar to the Alhambra
By Tim Mackintosh-Smith. 2010
For Ibn Batuttah of Tangier, being medieval didn't mean sitting at home waiting for renaissances, enlightenments and easyJet. It meant…
travelling the known world to its limits. Seven centuries on, Tim Mackintosh-Smith's passionate pursuit of the fourteenth-century traveller takes him to landfalls in remote tropical islands, torrid Indian Ocean ports and dusty towns on the shores of the Saharan sand-sea. His zigzag itinerary across time and space leads from Zanzibar to the Alhambra (via the Maldives, Sri Lanka, China, Mauritania and Guinea) and to a climactic conclusion to his quest for the man he calls 'IB' - a man who out-travelled Marco Polo by a factor of three, who spent his days with saints and sultans and his nights with an intercontinental string of slave-concubines. Tim's journey is a search for survivals from IB's world - material, human, spiritual, edible - however, when your fellow traveller has a 700-year head start, familiar notions don't always work.Travelling with Pomegranates: A Mother-daughter Story
By Sue Monk Kidd, Ann Kidd Taylor. 2011
TRAVELLING WITH POMEGRANATES is a touching and perceptive memoir about mothers and daughters that will resonate with women of all…
ages. From Sue Monk Kidd, the New York Times bestselling author of THE SECRET LIFE OF BEES and THE INVENTION OF WINGS, and her daughter Ann Kidd Taylor. Sue Monk Kidd and her daughter Ann chronicle their travels together at a time when each had reached an important turning point in her life. What emerged was a quest for Ann and Sue to redefine themselves and also rediscover one other. Against the backdrop of the sacred sites of Greece, Turkey and France, Sue grapples with the problem of how to expand her vision of swarming bees into the novel that she feels compelled to write, whilst newly raduated Ann ponders the classic question of what to do with her life.What readers are saying about Travelling with Pomegranates:'Wise, moving and beautiful''A thought provoking read''Magical, revealing and inspiring''Wonderful writing'A Version of Reason: The Search for Richey Edwards
By Rob Jovanovic. 2009
The missing Manic - an authoritative look into the life and times of Richey Edwards, the Manic Street Preachers' guitarist…
who disappeared in 1995.The disappearance of Richey Edwards, troubled guitarist with the Manic Street Preachers, is one of rock and roll's great unresolved mysteries. His Vauxhall Cavalier was found abandoned in a service station car park near the Severn Bridge, a notorious suicide spot, in February 1995, a fortnight after Edwards had last been seen. The location of the car and the tape left in the deck - Nirvana's album In Utero - tended to point to one conclusion. However, it almost seemed too obvious a statement, and in A VERSION OF REASON, Rob Jovanovic unravels the complicated life and final days of Richey Edwards. Piecing together testimony from those close to Edwards Jovanovic seeks to produce an authoritative account of the life and times of Richey Edwards.This Is Not A Drill: Just Another Glorious Day in the Oilfield
By Paul Carter. 2011
The outrageous sequel to Don't Tell Mum I Work on the Rigs (She Thinks I m a Piano Player in…
a Whorehouse) brings more great stories from the far side of civilization - hilarious, full of humour, colourful characters and dramatic action! Just another glorious day in the oilfield for Paul Carter! He s stuck in the middle of the Russian sea on a rig staffed by a crew from Azerbaijan. The choppers are older than him and can only fly by line of sight, turning back regularly due to the weather which gets particuarly interesting when they are past the point of no return with half there fuel gone and they are committed to finding the rig in a fog that s thicker than a Big Brother housemate. The closest thing to a hotel for miles around is the Asylum , a former soviet mental institution that now houses offshore personnel en-route to the rig, where his room mates are Vodka Bob - who drinks Guinness for breakfast when he s not on the rig - Sick Boy, who snores like a pit bull being hot-waxed and Sealbasher . In his inimitable style Paul Carter regales us with his colourful adventures from the front line of thee oil industry and the far side of civilization!The Devil You Know: Looking out for the psycho in your life
By Jessica Fellowes, Kerry Daynes. 2011
How many times have you despaired about how to handle your psycho boss or listened to your friend talk about…
how their dream date turned out to be a bit of a psychopath? It's far from just a turn of phrase, psychopaths aren't all serial killers or criminals as you might expect, they are seemingly ordinary people too. In fact around 3 % of the general population have strong psychopathic tendencies.The devil you know may be in disguise. So how do you know if someone close to hand isn't quite who they seem? The psycho inyour life could be your lover, your child, your colleague, your friend or the hot new date you've met on the internet. InThe Devil You Know,forensic psychologist Kerry Daynes explains the psyche of a psychopath, she reveals the behavioural traits they share in common and she gives advice on how to handle them - or better still, how to avoid them at all costs.Using research and high profile case studies,The Devil You Knowwill help you spot the psycho in your life.The only question is: can you affordnot to read this book?A Psychobiography of Viktor E. Frankl: Using Adversity for Life Transformation (SpringerBriefs in Psychology)
By Claude-Hélène Mayer, Nataliya Krasovska. 2021
This book is a psychobiography on the life of Viktor Frankl and a unique exploration of his life from a…
positive psychology perspective. It uses Paul Wong’s theory of positive psychology wave 2 (PP2.0) and explores the concepts of meaning and virtue throughout Frankl's life span. The authors define virtue in terms of appreciation of beauty, gratitude, hope, humour and spirituality, and define meaning based on Paul Wong’s PURE model. They apply Irving Alexander’s primary indicators of psychological salience and W.T. Schultz’s prototypical scenes to analyse Frankl's important life events. This psychobiography presents an original contribution to theory on three levels: advancing the literature in psychobiography, developing the field of PP2.0, and providing new insights into Frankl’s life. It is a must for psychographers, positive psychologists and people interested in Frankl’s life and theoretical contributions.The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
By Sharon Begley, Richard Davidson. 2012
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions - why each of us…
responds so differently to the same life events and what we can do to change and improve our emotional lives.If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional 'style' depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives - and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.Deepening our understanding of the mind-body connection - as well as conditions like autism and depression - Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.Football Against The Enemy: Football Against The Enemy
By Simon Kuper. 1996
The classic winner of the William Hill Sports Book of the Year Award'None matches this global examination for originality, breadth…
and sheer courage' MAIL ON SUNDAY'If you like football, read it. If you don't like football, read it' THE TIMESThroughout the world, football is a potent force in the lives of billions of people. Focusing national, political and cultural identities, football is the medium through which the world's hopes and fears, passions and hatreds are expressed. Simon Kuper travelled to 22 countries from South Africa to Italy, from Russia to the USA, to examine the way football has shaped them. At the same time he tried to find out what lies behind each nation's distinctive style of play, from the carefree self-expression of the Brazilians to the anxious calculation of the Italians. During his journeys he met an extraordinary range of players, politicians and - of course - the fans themselves, all of whom revealed in their different ways the unique place football has in the life of the planet.Public Secrets and Private Sufferings in the South African AIDS Epidemic (Social Aspects of HIV #6)
By Jonathan Stadler. 2021
This book tells the story of the HIV epidemic in South Africa, and asks why, after more than three decades, it…
has not normalised. Despite considerable efforts to prevent infection, and ambitious targets set to end the epidemic by 2030, HIV infections are increasing among young women and treatment uptake and adherence have been uneven. Focusing on the years preceding and following treatment access, this book addresses why an end to AIDS may be misplaced optimism. By examining public discourses and private narratives about infection, illness and death, this work reveals the contradictions between the lived experiences of AIDS suffering on the one hand, and biomedical certainties on the other. Based on long-term ethnographic research in rural villages of the South African lowveld, and within HIV prevention interventions in South Africa more generally, this book offers an intimate perspective on the social and cultural responses to the epidemic.Hall of a Thousand Columns
By Tim Mackintosh-Smith. 2005
All the best armchair travellers are sceptics. Those of the fourteenth century were no exception: for them, there were lies,…
damned lies, and Ibn Battutah's India. Born in 1304, Ibn Battutah left his native Tangier as a young scholar of law; over the course of the thirty years that followed he visited most of the known world between Morocco and China. Here Tim Mackintosh-Smith retraces one leg of the Moroccan's journey - the dizzy ladders and terrifying snakes of his Indian career as a judge and a hermit, courtier and prisoner, ambassador and castaway. From the plains of Hindustan to the plateaux of the Deccan and the lost ports of Malabar, the author reveals an India far off the beaten path of Taj and Raj. Ibn Battutah left India on a snake, stripped to his underpants by pirates; but he took away a treasure of tales as rich as any in the history of travel. Back home they said the treasure was a fake. Mackintosh-Smith proves the sceptics wrong. India is a jewel in the turban of the Prince of Travellers. Here it is, glittering, grotesque but genuine, a fitting ornament for his 700th birthday.The Sweetness of Life
By Paulus Hochgatterer. 2006
It is Christmas in the alpine town of Furth am See and a six-year-old girl is playing ludo with her…
grandfather. The doorbell rings, and the old man goes to answer. The next time the girl sees him, he is lying with his skull broken, his face a red pulp against the white snow. From that time on, she does not speak a single word. Raffael Horn, the psychiatrist engaged to treat the silent child, reluctantly becomes involved in solving the murder along with Detective Superintendent Ludwig Kovacs. Their parallel researches sweep through the town: a young mother who believes her new-born child is the devil; a Benedictine monk who uses his iPod to drown the voices in his head; a high-spending teenager who tortures cats. The psychological profile of this claustrophobic, winter-held town is not reassuring - which, if any, of its inhabitants was the brutal night-time slayer of the suffering girl's grandfather?The Law of Connection: The Science Of Creating Ideal Personal And Professional Relationships
By Michael Losier. 2010
Sometimes changing only a few words can make all the difference; sometimes it's more than a few words. But whatever…
the nature of the negative or conflicted relationship, this book will help.Have you ever felt like partners or colleagues constantly misunderstand what you are saying to them? Do you and your partner go round in circles? As the bestselling Law of Attraction showed readers how to attract what they want, Law of Connection will show you how to break the cycle and really connect with everyone in your life - at work, at home and with friends. You will learn how to enhance your communication style to really get what you want out of your relationships, so you can ensure that the ones you attract will be harmonious, productive and profitable.