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Great Physician's Rx for Children's Health
By Jordan Rubin. 2008
Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's…
RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.Nuclear Power: A Reference Handbook
By Harry Henderson. 2000
Provides background information needed to understand nuclear power issues and guides readers toward accessible resources. Overviews developments in nuclear energy…
from the discovery of radiation to the present, then provides a chronology of events, biographical sketches of key figures, and tables, charts, and maps that explain how nuclear reactors work, how much energy they produce, where they are located, and plans for waste disposal. Reviews regulations, agencies, and court cases, provides statements from antinuclear groups, and lists government, academic, and industrial groups, and antinuclear groups. Also lists print and online resources, and includes a glossary of scientific and technical terms. Henderson is a science writer.In the Interests of Safety
By Michael Hanlon. 2014
Does an airline pilot really need to surrender his tweezers at airport security when he's about to board an aircraft…
equipped with an axe on the back of the cockpit door? Can a mobile phone really cause a major explosion at a gas station? And is there really a good reason why you should be prevented from swimming in a lake more than a foot deep? These rules exist, and they exist in the name of our own protection. But in this engrossing dissection of global health, safety and security regulations, authors Tracey Brown and Michael Hanlon dig a little deeper to discover the real reasons behind many of the instructions we obey without questioning their creators' motives. Their conclusions range from the startling to the staggering, and in presenting them the authors seek to empower readers to question the people and organisations who come up with them in the first place.Vanished Years
By Rupert Everett. 2012
'[An] instant classic' IndependentRupert Everett's first memoir - Red Carpets and Other Banana Skins - was an international bestseller and…
an instant classic on publication in 2006. Reviewers compared him to Evelyn Waugh, David Niven, Noel Coward and Lord Byron. But Rupert Everett is - of course - one of a kind.Mischievous, touching and nothing less than brilliant, this new memoir is filled with stories, from childhood to the present. Astonishing encounters; tragedy and comedy; vivid portraits of friends and rivals; razor-sharp observations of the celebrity circus from LA to London and beyond... there is something extraordinary on every page. A pilgrimage to Lourdes with his father is both hilarious and moving. A misguided step into reality TV goes horribly wrong. From New York to Moscow to Berlin to Phnom Penh, Vanished Years takes the reader on a wild and wonderful new journey with a charming (and rather disreputable) companion.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
By Patrick Holford, Jerome Burne. 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10…
Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.Anatomy of a Tumour: A Patient's Intimate Dialogue with the Scourge
By Sudhansu Mohanty. 2013
The patient is Sudhansu Mohanty an Indian civil servant in his early fifties his scourge is the carcinoid…
tumour which unknown to him he has been carrying around for some time Mohanty s introduction to this scourge was gradual - starting with an almost-continuous fatigue followed by intermittentdiarrhoea a loss of appetite enhanced perspiring especially while eating and a wasting away of muscles He ignored them all he lived in denial Before he knew it he was overtaken by nemesis in the form of a sharp drop in his haemoglobin The cause is carcinoid - a rare form of cancer rare in terms of appearance hard to detect in its nascent stages and therefore all the more deadly In Mohanty s case it was suspected early post-colonoscopy thanks to the perspicacity of his gastroenterologist who most unusual for a physician - pronounced I consider this malignant I want to go in and see The author takes the reader on his four-year-long odyssey with carcinoid the rogue cancer He touches lightly on his back-to-back surgeries and experiences in the hospital He describes alternative remedies for cancer - eating asparagus broccoli lime lemon grass - suggestions forwarded to him by well-wishers He uses the Internet and finds the stories of fellow-sufferers He narrates his battles to live life full tilt holding down a demanding day job while he undergoes a third surgery and as though nothing has interrupted his life even contemplates a sabbatical in a US university Anatomy of a Tumour is a tale of courage and hope Mohanty s writing is imbued with both humour and courage and clearly reflects his determination to face all odds with the same gung-ho spirit that has informed his lifeThe 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.The Heart: Our Circulatory System
By Seymour Simon. 1996
You know your heart beats, but did you know it beats over two billion times in a lifetime? You know…
you have veins, but did you know that the upper vena cava is as wide as a pencil and brings blood from your brain and upper body back to your heart? You know blood flows, but did you know your veins have valves like parachutes that open and close to keep blood from flowing backwards? You know you have red blood cells, but did you know that if they were stacked on top of each other they'd make a column thirty thousand miles high? Blood flows through arteries and veins. Do you know the difference between them? Discover what jobs the white and red blood cells do to keep you alive. Learn the parts of your heart and the blood vessels that let your blood flow to every part of your body. You'll learn new, big words like: septum, hemoglobin, atria, valve, ventricles, plasma, cells, pulmonary, veins, arteries, marrow, venules, alveoli, neutrophils, capillaries, sinoatrial node, and upper and lower vena cava. Find how a muscle the size of a large sweet potato keeps you alive. You'll be interested and learning as you read and you'll become smart about your heart. Read other books by this author from Bookshare including The Brain, Mars, Muscles and Bones.Freddie Mercury: The Biography
By Laura Jackson. 2011
This fascinating biography of Freddie Mercury which received outstanding acclaim from Queen and rock fans worldwide, has now been updated…
for reissue to coincide with the release of the film about his life. Laura Jackson addresses topics including:* The reality behind Queen's flamboyant front man and lead singer* Mercury the star of mystery - amusing, loyal and generous, yet revealing a dark side to his personality* His frequent use of cocaine and how it heightened his tendency to excess - both on and off stage* The women in his life - his bizarrely enduring relationships with his first love, Mary Austin, and his long-time confidante, Barbara Valentin, who speaks for the first time in this bookThe book also includes new and intimate stories by those who knew him well, such as Tim Rice, Richard Branson, Cliff Richard, Bruce Dickinson, Mike Moran, Wayne Eagling, Zandra Rhodes and Susannah York.The Praxis of Product Design in Collaboration with Engineering
By Wayne C. Chung. 2019
This book reveals how a generative design process capitalizes on understanding humans in context to deliver appropriate innovation A…
repertoire of design actions and output allows designers to work dynamically in order to create a cascade of new ideas and insights The Design Matrix a visual team tool provides a prescriptive and descriptive guide enabling a range of users to work through a problem and also reflect on past decisions Several case studies from prior industry collaborative projects show the complexities and tensions that can be tackled through the design process and matrix Case studies include design and engineering development and production of an 8 Tesla MRI biomedical projects medical devices and consumer products Other cases with Ford Motor Company and Cognizant Technologies illustrate how using a human-centered design process can shift the business paradigm for new products services systems and social innovations Each story shows different and distinct aspects that span classic design and engineering problem solving to generative contextual processes which lead to innovative solutions Describes a studio-based product development pedagogy so readers can understand through past examples how to operationalize their own design engineering and innovation processes Provides specific stories that showcase details of the project work the contextual insights and proposed solutions as a result of applying tangible visualizations collaborative work methods and framing and reframing of the problem Uses case studies to demonstrate how to use divergent and convergent design thinking and actions from multiple stages of the design process so this can lead to critical team integration and new contextual insightsFood is Better Medicine than Drugs: Don't go to your doctor before reading this book
By Patrick Holford, Jerome Burne. 2007
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading…
health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.The Complete Guide to IVF: An Inside View of Fertility Clinics and Treatment
By Kate Brian. 2009
The most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and…
approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian's own experience of IVF, this book will de-mystify the treatment and give a 'behind-the-scenes' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.Mammal Societies
By Tim Clutton-Brock. 2016
The book aims to integrate our understanding of mammalian societies into a novel synthesis that is relevant to behavioural ecologists,…
ecologists, and anthropologists. It adopts a coherent structure that deals initially with the characteristics and strategies of females, before covering those of males, cooperative societies and hominid societies. It reviews our current understanding both of the structure of societies and of the strategies of individuals; it combines coverage of relevant areas of theory with coverage of interspecific comparisons, intraspecific comparisons and experiments; it explores both evolutionary causes of different traits and their ecological consequences; and it integrates research on different groups of mammals with research on primates and humans and attempts to put research on human societies into a broader perspective.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
By Patrick Holford, Deborah Colson, Shane Heaton. 2005
Alzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and…
health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.Indigenous Knowledge for Climate Change Assessment and Adaptation
By Igor Krupnik, Douglas Nakashima, Jennifer Rubis. 2018
This unique transdisciplinary publication is the result of collaboration between UNESCO s Local and Indigenous Knowledge Systems LINKS …
programme the United Nations University s Traditional Knowledge Initiative the IPCC and other organisations Chapters written by indigenous peoples scientists and development experts provide insight into how diverse societies observe and adapt to changing environments A broad range of case studies illustrate how these societies building upon traditional knowledge handed down through generations are already developing their own solutions for dealing with a rapidly changing climate and how this might be useful on a global scale Of interest to policy-makers social and natural scientists and indigenous peoples and experts this book provides an indispensable reference for those interested in climate science policy and adaptationThe Complete Book of Food Combining: A new, easy-to-use guide to the most successful diet ever
By Kathryn Marsden. 2000
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the…
body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com