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Great Physician's Rx for Children's Health
By Jordan Rubin. 2008
Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's…
RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.Anatomy of a Tumour: A Patient's Intimate Dialogue with the Scourge
By Sudhansu Mohanty. 2013
The patient is Sudhansu Mohanty an Indian civil servant in his early fifties his scourge is the carcinoid…
tumour which unknown to him he has been carrying around for some time Mohanty s introduction to this scourge was gradual - starting with an almost-continuous fatigue followed by intermittentdiarrhoea a loss of appetite enhanced perspiring especially while eating and a wasting away of muscles He ignored them all he lived in denial Before he knew it he was overtaken by nemesis in the form of a sharp drop in his haemoglobin The cause is carcinoid - a rare form of cancer rare in terms of appearance hard to detect in its nascent stages and therefore all the more deadly In Mohanty s case it was suspected early post-colonoscopy thanks to the perspicacity of his gastroenterologist who most unusual for a physician - pronounced I consider this malignant I want to go in and see The author takes the reader on his four-year-long odyssey with carcinoid the rogue cancer He touches lightly on his back-to-back surgeries and experiences in the hospital He describes alternative remedies for cancer - eating asparagus broccoli lime lemon grass - suggestions forwarded to him by well-wishers He uses the Internet and finds the stories of fellow-sufferers He narrates his battles to live life full tilt holding down a demanding day job while he undergoes a third surgery and as though nothing has interrupted his life even contemplates a sabbatical in a US university Anatomy of a Tumour is a tale of courage and hope Mohanty s writing is imbued with both humour and courage and clearly reflects his determination to face all odds with the same gung-ho spirit that has informed his lifeThe Complete Book of Food Combining: A new, easy-to-use guide to the most successful diet ever
By Kathryn Marsden. 2000
Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the…
body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.comUltimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.Becoming Ageless: The Four Secrets To Looking and Feeling Younger Than Ever
By Strauss Zelnick. 2018
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to…
create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."Ageless Beauty the French Way: Secrets from Three Generations of French Beauty Editors
By Clemence Von Mueffling. 2018
A magical guide Aerin Lauder Founder Creative Director of AERIN…
and Style Image Director of Est e LauderFrom three generations of French beauty experts Ageless Beauty the French Way is the ultimate book of tips products practices and French beauty secrets in ten categories such as Hair Skin Makeup Sleep and Perfume While many women are passionate about the best skin care lines hair treatments and beauty practices Cl mence von Mueffling has that passion in her DNA Both her mother and grandmother were beauty editors for French Vogue and Cl mence proudly continues their legacy in Ageless Beauty the French Way a luxurious entertaining unparalleled guide to every French beauty secret for women from all walks of life Learn the most effective ways to let your natural beauty shine through that double-cleansing your face is the only way to go that there is more to choosing the perfect perfume than you ever imagined and that a simple nightly facial massage is the ultimate secret to an ageless glamorous youthful face Weaving wisdom from all three women with insiders tips from top beauty experts Cl mence shares both timeless and age-specific information in three categories Jeunesse 15-35 Pl nitude 35-55 and Maturit 55 creating a wonderful guide that any woman can cherish throughout her life and pass down to her daughter through the yearsBTEC First Sport Level 2 Assessment Guide: Unit 5 Training for Personal Fitness
By Andrew Bardsley. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverBTEC First Sport Level 2 Assessment Guide: Unit 6 Leading Sports Activities
By Andrew Bardsley. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverIntimacy with Impotence: The Couple's Guide to Better Sex after Prostate Disease
By Ralph, Barbara Alterowitz. 2004
Erectile dysfunction is a frequent consequence of prostate cancer and other prostate disease treatments. Though unwelcome and embarrassing, it doesn't…
have to end a couple's sex life. Both informative and practical,Intimacy with Impotencegives couples cause for hope. It discusses impotence in lay terms, provides information on the commercial therapies and medications both available and being researched now, and gives practical advice about lovemaking-from getting in the mood to commonsense suggestions to erection-less satisfaction. Written with complete honesty and compassion by a prostate cancer survivor and his wife, this is the essential resource for couples trying to reestablish intimacy and sex in the face of impotence.Conquering Postpartum Depression: A Proven Plan For Recovery
By James Windell, Deborah Greening, Ronald Rosenberg. 2003
Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians…
misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient. Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.Voices Of Alzheimer's: Courage, Humor, Hope, And Love In The Face Of Dementia
By Elisabeth Peterson. 2004
Betsy Peterson spent fourteen years caring for her husband who was suffering from dementia, an experience that put her in…
touch with others inside the struggle to have or to care for someone with the disease. A combination of contributions from patients, their families, friends, and caregivers, Voices of Alzheimer's gathers the poignant stories, funny quotes, and priceless encouragement that Peterson heard and that helped her along the way. Capturing the many dimensions of the Alzheimer experience-the challenges, the struggles, the humor, and even the rewards-aVoices presents a varied, and realistic, look at what it's like to be affected by the disease. With compassion, humor, and grace, it offers the simple advice, wisdom, and understanding of others who have traveled the same uncertain path.Your Pregnancy Quick Guide: Tests And Procedures
By Glade Curtis, Judith Schuler. 2004
* Guidance on what to expect at routine appointments and what each test means* When and why your doctor might…
order a special procedure* What you need to know about tests in each trimester: ultrasound, amniocentesis, CVS testing, blood work, stress tests, glucose tolerance, and moreYour PregnancyTM: Feeding Your Baby in the First Year
By Glade B Curtis, Judith Schuler. 2004
The advantages and disadvantages of breastfeeding and bottle-feeding Guidelines for establishing a breastfeeding routine What you need to know about…
how your nutrition affects your breast milk Tips for safe and healthy bottle-feeding Information on different formula options and how to find the right one for your baby Tips for introducing solid foods and monitoring for food allergies Advice on the best feeding and burping positions How to recognize whether your baby is getting enough nourishmentBTEC First Sport Level 2 Assessment Guide: Unit 3 The Mind and Sports Performance
By Katherine Howard. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverSexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
By Tracey Mallett. 2008
Don't have time to hit the gym? You can get a bikini body in just six weeks-in your spare time!…
Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.The Health Delusion: How to Achieve Exceptional Health in the 21st Century
By Aidan Goggins, Glen Matten. 2012
How can it be that even with all the advances modern healthcare has made we re experiencing record levels…
of ill health from diabetes heart disease and cancer to osteoporosis dementia and depression We re more health conscious than ever before and no matter which way we turn we re bombarded with promises of the best thing for living longer and healthier lives But the truth is the messages are flawed and if we follow them we won t achieve the good health we long for Something somewhere has gone horribly wrong At last cutting through the misinformation The Health Delusion has the answers all backed by hard science It exposes the shocking truths behind our diet health and pharmaceutical industries and how they consistently put our health in jeopardy in favour of boosting their profits as well as showing how the media makes things even worse by misleading us at every turn So how can we put things right Providing a complete 21st-century guide to optimal health at every stage of life The Health Delusion gives us the real story and offers us a detailed plan of the foods supplements and lifestyle changes needed for total wellnessConsuming Pleasures: Australia and the International Drug Business
By John Rainford. 1988
Tracing the international and Australian history of both licit and illicit drug use, this investigation combines the topic of drug…
use with analyses of political power, the rise of the market, and social issues. It examines the way in which drug consumption is regulated in the era of global free trade by first looking at the start of the opium-growing industry and the racist origins of drug laws. Providing a social history of drug use through the lens of international politics, market forces, medicine, and race, this discussion also considers the paradox of contemporary, white Australian identity and an Australia as a nation of people whose per capita drug consumption often equals and surpasses that of most other nations.The 5: 2 Cookbook Eb Ff
By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.Resilience Training for Firefighters
By Karen F. Deppa, Judith Saltzberg. 2016
Developing resilience skills has the potential to shield firefighters and other emergency responders from the negative effects of stressful incidents…
and situations. Drawing on cutting-edge research, this SpringerBrief proposes strategies to prevent firefighter behavioral health issues using the proactive approach of resilience training. Further, resilience training aims to develop mental toughness and support overall well-being in all facets of the responder's life. This book emphasizes lessons and research from Positive Psychology. A new branch in the science of how the mind operates, Positive Psychology focuses on developing emotional wellness and preventing behavioral health problems. It does so in part by teaching habits and skills that promote self-efficacy, social support, and realistic optimistic thinking. The program outlined in this book supplements current approaches addressing emotional and behavioral health problems that afflict the emergency response community. Such problems include PTSD, anxiety, burnout, alcoholism, depression, and suicide. The authors present interventions and measures for resilience training backed by research and demonstrated results within education, the military, and other communities. Drawing on her more than 25 years' experience in working with fire service representatives at all levels, Ms. Deppa understands the importance of considering the fire service culture. Dr. Saltzberg, a practicing psychologist, has taught resilience skills to a wide range of populations, including students, teachers, counselors, and U. S. Army officers. Together, they present a compelling approach to preventing behavioral health problems before they occur.Up and Running
By Mark Patinkin. 2005
On the night of July 3, 1997, young Andrew Bateson, six years old, suddenly feels listless and feverish as he…
watches holiday fireworks with his family. Twelve hours later, he lies in a coma, near death at Providence's state-of-the-art children's hospital.