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The Invisible Majority: India’s Able Disabled
By C. K. Meena, V. R. Ferose. 2021
Sixteen fractures and eight surgeries caused by brittle bone disease could not stop Ummul Kher from cracking the prestigious IAS…
exam and joining the civil services.The determination of homemaker Smrithy Rajesh to educate her child affected by autism and ADHD empowered her to forge a career path for herself.Inspired by a blind friend, Pancham Cajla successfully transformed several railway stations, making them accessible to the visually impaired.These are only a few of the umpteen stories of resilience, courage and remarkable determination that offer a sensitive, holistic view of the lives of persons with disabilities in this much-needed book for today's India.Navigating a range of topics with lucid ease - from history and laws to widespread social attitudes - it meticulously records and amplifies the diverse, vibrant voices of persons with disabilities. Equally, it turns its gaze on those inextricably linked to their lives - health professionals, educators, trainers, employers, caregivers and activists - highlighting the key roles they play.Insightful, informative and moving, The Invisible Majority: India's Abled Disabled is a timely and invaluable book that inspires societal transformation while addressing the crucial question: how do we make India a more inclusive nation?Sista Sister: The much-anticipated second book by the Sunday Times bestseller
By Candice Brathwaite. 2021
Candice Brathwaite's much-anticipated second book about all the things she wishes she'd been told when she was young and needed…
guidance._______________'This book is like the older sibling you wish you'd had growing up' - Cosmopolitan'Fans of I Am Not Your Baby Mother, brace for another corker from Candice Brathwaite' - Pandora Sykes'One of the best books I've read this year' - Yewande Biala'A sharp, sometimes moving self-help book' - Observer'Direct, accessible and in parts, very funny' - Guardian_______________I Am Not Your Baby Mother was a landmark publication in 2020. A Sunday Times top five bestseller, it was an important call-to-arms allowing mothers to take control and scrap the parenting rulebook to do it their own way.Sista Sister goes further. It is a compilation of essays about all the things Candice wishes someone had talked to her about when she was a young black girl growing up in London. From family and money to black hair and fashion, as well as colourism and relationships between people of different races, this is a fascinating read that will launch some much-needed conversations, between Sistas and Sisters alike.Written in Candice's trademark straight-talking, warm and funny style, it will delight her fans, old and new.______________Praise for I Am Not Your Baby Mother'Accessible, sometimes shocking, honest, and feels written from the heart' - Bernardine Evaristo'I gobbled it in one weekend and encourage everyone - mother, or otherwise - to do the same' - Pandora Sykes'Remarkable' - Lorraine Kelly'Searing' - Dolly Alderton'I absolutely loved I Am Not Your Baby Mother' - Giovanna Fletcher'This book is needed for the voiceless' - Nadiya Hussain'Brilliant' - Sophie Ellis-Bextor'An essential exploration of the realities of black motherhood in the UK' - Observer'Urgent part-memoir, part-manifesto about black motherhood' - Red'[An] original and much-needed guide to navigating black motherhood' - Cosmopolitan'The woman bringing a fresh perspective to the mumfluencer world' - Grazia'Every mother, everywhere, should read this book' - OK MagazineBlockchain in Digital Healthcare
By Malaya Dutta Borah, Roberto Moro-Visconti and Ganesh Chandra Deka. 2022
Blockchain is a series of transactions recorded in blocks and secured cryptographically. It is immutable, decentralized, and transparent and has…
proved to be beneficial across all domains to protect and store data. Maintaining privacy, integrity, and security, blockchain is particularly valuable to the healthcare industry. of healthcare data. Blockchain in Digital Healthcare provides a panoramic review of prospects of blockchain technology in the healthcare domain. Users can record transactions in blocks in an immutable distributed ledger that cannot be changed once recorded and/or published. Blockchain is also decentralized, which eliminates dependency on a trusted third party to facilitate transactions, enabling clients and other users of the blockchain to take ownership of the data they push on the network. Blockchain also makes transactions more secure as clients have their own copies. Features: Provides systematic and comprehensive understanding of the block chain technology and the potential in healthcare Describes how security and privacy concerns of healthcare data can be addressed using Blockchain Technology Discusses the concept of smart contracts for performing advanced level scripting to create a blockchain network to provide a platform for the development of decentralized applications Includes a chapter on role of blockchain based insurance application using Ethereum/Hyperledger Presents cases of blockchain use for various aspects of drug manufacturing and the pharma supply chain This book serves as a reference book for IT professionals, scientific investigators and researchers who need to analyze the prospects of blockchain technology in healthcare.'In an era of heightened awareness of our immune system, the threat of pandemics, the rise of autoimmunity, and the…
revelatory new science that everything from heart disease to cancer, Alzheimer's to autism, and depression to diabetes is linked to disordered immune function and inflammation, The Immunotype Breakthrough is the most important guide available today to understand and optimise our immune function. It is an essential roadmap for anyone with an immune system (essentially everyone!), anyone looking to optimise their health and avoid today's modern plague - inflammation.'DR MARK HYMAN, New York Times-bestselling author of The Pegan Diet.'The immune system has been overlooked and misunderstood for far too long. In The Immunotype Breakthrough, Dr Moday gives us a glimpse into her speciality and explains the recent research in a way that we can all understand. Best of all, she gives us action steps we can each take to prioritise our immune system to elevate our overall health.' DR WILL COLE, New York Times-bestselling author of Intuitive Fasting'This is a must-read for anyone who has experienced the pitfalls of conventional medicine and is ready to balance their immune system for optimal health.' DR AMY MYERS, author of The Autoimmune Solution and Thyroid Connection'A revolutionary book from one of the best immunity experts around. The Immunotype Breakthrough explains the latest science on immunity, and offers unique, customisable advice to help you balance your immune system. A must-read for anyone interested in living a long and healthy life." JASON WACHOB, Founder & Co-CEO of mindbodygreen.comTo most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:Smouldering: too much inflammation, resulting in diabetes, dementia, heart diseaseMisguided: an immune system which attacks your own cells and organs, causing autoimmune diseasesHyperactive: overreactive to harmless substances, causing allergiesWeak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitisDrawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits, and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused, individualised lifestyle changes to bring your immune system back into balance.With interactive quizzes to help readers zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality, and longevity for everyone.Ayurveda in Yoga Teaching (Yoga Teaching Guides)
By Tarik Dervish. 2022
Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills…
needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life.The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.The Routledge Companion to Masculinity in American Literature and Culture
By Lydia R. Cooper. 2022
Recently, the U.S. has seen a rise in misogynistic and race-based violence perpetrated by men expressing a sense of grievance,…
from "incels" to alt-right activists. Grounding sociological, historical, political, and economic analyses of masculinity through the lens of cultural narratives in many forms and expressions, The Routledge Companion to Masculinity in American Literature and Culture suggests that how we examine the stories that shape us in turn shapes our understanding of our current reality and gives us language for imagining better futures. Masculinity is more than a description of traits associated with particular performances of gender. It is more than a study of gender and social power. It is an examination of the ways in which gender affects our capacity to engage ethically with each other in complex human societies. This volume offers essays from a range of established, global experts in American masculinity as well as new and upcoming scholars in order to explore not just what masculinity once meant, has come to mean, and may mean in the future in the U.S.; it also articulates what is at stake with our conceptions of masculinity.All We Want: Building the Life We Cannot Buy
By Michael Harris. 2021
Our lives are defined by a story of endless growth and consumption. Now a climate crisis demands that we change.…
Can we write new stories? In All We Want, award-winning author Michael Harris dismantles our untenable consumer culture and delivers surprising, heartwarming alternatives. Drawing on the wisdom of philosophers, scientists, and artists, Harris uncovers three realms where humans have always found deeper meaning: the worlds of Craft, the Sublime, and Care. Past attempts to blunt our impact on the environment have simply redirected our consumption—we bought fuel-efficient cars and canvas tote bags. We cannot, however, buy our way out of this crisis. We need, instead, compelling new stories about life's purpose. Part meditation and part manifesto, All We Want is a blazing inquest into the destructive and unfulfilling promise of our consumer society, and a roadmap toward a more humane future.Good Sh*t: Your Holistic Guide to the Best Poop of Your Life
By Julia Blohberger, Roos Neeter. 2021
It's time to talk sh*t—literally—with this relatable and humourous interactive handbook that will help you conquer the (ceramic) throne so…
you can conquer your life.If you grew up in the Western world, you were probably taught that poop is gross. Unspeakable, even. But it&’s a waste to think of poop as a waste. Bags under our eyes tell us we&’re not getting enough sleep. Sallow skin, thinning hair, and brittle nails tell us if our diets are imbalanced or if we're overstressed. Poop tells us all of that—and much more. This friendly and conversational handbook from two certified yoga and Ayurveda coaches teaches you how to think of poop as a useful gauge of overall health, and helps you track the effects of simple lifestyle adjustments with: • A seven-day tracker to observe your current poop health. • Insights on the impact of diet, exercise, sleep, and stress on your poop, with tips for making improvements in all areas. • Journal prompts that help you analyze behaviors that lead to good and bad poops. • A 21-day tracker to help you see the positive impact of lifestyle changes on your poop over time.Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
By Susan Peirce Thompson, Everett Considine. 2021
End the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total…
reframe on food addiction from the New York Times best-selling author of Bright Line Eating."An excellent guide. Susan Peirce Thompson provides a practical plan for change. This book is a roadmap to better eating habits and a better life." -- James Clear, #1 New York Times best-selling author of Atomic Habits Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again?Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution.With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage.It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program…
that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he&’s revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, &“I love when people pick up the tools they&’ve been given and use them to create change in their lives. Now it&’s your turn.&”Happy, Healthy, Strong: The Secret to Staying Fit for Life
By Krissy Cela. 2021
"This woman will change how you exercise forever"--YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.Fitness guru Krissy Cela wants to transform your…
life with her 360-degree approach to exercise, eating well and mindset, with results that really work.Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life.With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.The Cloud is an advanced and fast-growing technology in the current era. The computing paradigm has changed drastically. It provided a…
new insight into the computing world with new characteristics including on-demand, virtualization, scalability and many more. Utility computing, virtualization and service-oriented architecture (SoA) are the key characteristics of Cloud computing. The Cloud provides distinct IT services over the web on a pay-as-you-go and on-demand basis. Cloud Computing Technologies for Smart Agriculture and Healthcare covers Cloud management and its framework. It also focuses how the Cloud computing framework can be integrated with applications based on agriculture and healthcare. Features: Contains a systematic overview of the state-of-the-art, basic theories, challenges, implementation, and case studies on Cloud technology Discusses of recent research results and future advancement in virtualization technology Focuses on core theories, architectures, and technologies necessary to develop and understand the computing models and its applications Includes a wide range of examples that uses Cloud technology for increasing farm profitability and sustainable production Presents the farming industry with Cloud technology that allows it toaggregate, analyze, and share data across farms and the world Includes Cloud-based electronic health records with privacy and security features Offers suitable IT solutions to the global issues in the domain of agriculture and health care for society This reference book is aimed at undergraduate and post-graduate programs. It will also help research scholars in their research work. This book also benefits like scientists, business innovators, entrepreneurs, professionals, and practitioners.Broke Vegan: Over 100 budget plant-based recipes in 30 minutes or less
By Saskia Sidey. 2021
MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESSWith over 100 quick & easy plant-based…
recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes or saving bags of time and money by batch cooking, Broke Vegan: Speedy has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals without having to spend a fortune.Contents include:WEEKDAY LIFESAVERSREADY IN FIFTEENQUICK, QUICK, SLOWA LITTLE BIT SPECIALSPEEDY SWEETSBroke Vegan: Over 100 budget plant-based recipes in 30 minutes or less
By Saskia Sidey. 2021
MAKE VEGANUARY EASY WITH SIMPLE PLANT BASED MEALS READY IN 30 MINUTES OR LESSWith over 100 quick & easy plant-based…
recipes using supermarket staples along with hints and tips for making vegan meals in no time at all, Broke Vegan: Speedy will have you cooking delicious dishes time after time that save money and save the planet. From easy weeknight meals to meals you can rustle up in 15 minutes or saving bags of time and money by batch cooking, Broke Vegan: Speedy has got you covered.Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: Speedy will bring variety and flavour to your meals without having to spend a fortune.Contents include:WEEKDAY LIFESAVERSREADY IN FIFTEENQUICK, QUICK, SLOWA LITTLE BIT SPECIALSPEEDY SWEETSSocial Sciences: The Big Issues
By Kath Woodward. 2022
Fully revised and updated, the fourth edition of Social Sciences: The Big Issues explores key debates about how we live…
our personal, domestic and emotional lives at a time of enormous, previously unimaginable change and disruption, including a pandemic that locked down households and economies. Since the third edition, everyone’s life has changed. The pandemic – at least temporarily – stopped social life as we knew it and virtually forced governments to close down their economies. This is where this edition of The Big Issues starts. Staying at home posed a radical departure from routine life, but reactions to Covid-19 have exposed the endurance of particular social relations – especially inequalities – which characterize societies worldwide. A few of the new big issues covered in this edition include: Changing selves and personal lives in light of racism and sexual and identity politics in a pandemic Changing patterns of consumption in relation to market production and what it means for climate change Changing intersections of citizenship, migration and globalization in the context of the virus crossing borders, and both the opportunities and sources of inequality involved Changing ideas about power, politics and populism in the aftermath of Brexit Building on the strong foundation of this well-loved text, this fully revised fourth edition explores how big issues and social forces intersect to create both change and evidence of continuity, especially of social inequalities. It provides a clear, accessible introduction to the ideas and approaches of the social sciences across a range of disciplines, including sociology, psychology and politics.Breaking Down Joker: Violence, Loneliness, Tragedy (Routledge Advances in Film Studies)
By Sean Redmond. 2022
Breaking Down Joker offers a compelling, multi-disciplinary examination of a landmark film and media event that was simultaneously both celebrated…
and derided, and which arrived at a time of unprecedented social malaise. The collection breaks down Joker to explore its aesthetic and ideological representations within the social and cultural context in which it was released. An international team of authors explore Joker’s sightlines and subtexts, the affective relationships, corrosive ideologies and damning if ambivalent messages of this film. The chapters address such themes as white masculinity, identity and perversion, social class and mobility, urban loneliness, movement and music, and questions of reception and activism. With contributions from scholars from screen studies, theatre and performance studies, psychology and psychoanalysis, geography, cultural studies and sociology, this fully interdisciplinary collection offers a uniquely multiple operational cross-examination of this pivotal film text, and will be of great importance to scholars, students and researchers in these areas.Raymond Chandler, Romantic Ideology, and the Cultural Politics of Chivalry
By Anthony Dean Rizzuto. 2021
Raymond Chandler, Romantic Ideology, and the Cultural Politics of Chivalry responds to the general consensus that Philip Marlowe represents a…
chivalric knight out of romance. The book argues that this commonplace reading requires a stunningly rosy rewriting of Marlowe, knighthood, chivalry, and romance. The book offers a history of the cultural politics of chivalry from the Middle Ages through British Romanticism to the modern United States, exposing the elitism, violent masculinism, racism, and ethno-national othering harbored within. Rizzuto also considers the survival of the chivalric ideology after World War I, and argues that the narrative of the Great War destroying chivalry rewrites the ghastly history of warfare. Touching on Chandler throughout these cultural histories, the book then directly confronts the question of knighthood and romance in the Marlowe novels. Rizzuto identifies an explicit rejection of romance in the service of hardboiled gender, class, and genre norms, including a seldom-remarked pattern of violence against women and sexual assault. The volume concludes by offering some ideas about Chandler’s motivations and the reception of the Marlowe novels.The Podcaster's Dilemma: Decolonizing Podcasters in the Era of Surveillance Capitalism
By Nolan Higdon, Nicholas L. Baham III. 2022
A fascinating exploration of modern podcasting as a tool for decolonization In The Podcaster's Dilemma: Decolonizing Podcasters in the Era…
of Surveillance Capitalism, Drs. Nolan Higdon and Nicholas Baham III connect contemporary podcasting to the broader history of the use of radio technology in the service of anti-colonial struggle and revolution. By organizing the book’s analysis of decolonization through podcasting via three distinct activities—interrogation and critique, counter-narrative, and call to action—the authors create a lens through which they analyze and evaluate the decolonizing potential of new podcasts. The book also critiques the threat to the decolonizing efforts of some modern podcasts by the growing phenomena of surveillance capitalism and the emerging podcast oligopoly. The Podcaster's Dilemma reveals both potential and challenges in the podcasting space as podcasters struggle to put forward insightful new narratives funded by anti-capitalist models. This important book also includes: A thorough introduction to the podcasters profiled in the book and an examination of how they’re using podcasts to decolonize themselves from colonial mentalities Practical discussions of how the profiled podcasters interrogate and critique the veracity of neoliberal, racist, imperialist, patriarchal, heterosexist, classist, and ableist white-centered ideologies Comprehensive explorations of the counter-narrative production phase of a decolonizing podcaster’s process In-depth treatments of the community activism created by decolonizing podcasts The Podcaster's Dilemma: Decolonizing Podcasters in the Era of Surveillance Capitalism is an indispensable new resource for critical media, communications, ethnic studies, and political science scholars, as well as undergraduate and graduate students. It is also perfect for anyone interested in the broad expansion of intersectional voices in dialogue about everything from political organizing to plant-based diets.¡COMIENZA HOY TU VIAJE DE YOGA DE POR VIDA AQUÍ! En primer lugar, vamos a dejar una cosa en claro.…
No tienes que ser perfecto para practicar cualquier tipo de yoga. El yoga es un equilibrio de la mente y el cuerpo. Todos tenemos tipos de cuerpo muy singulares. Nadie está hecho de la misma manera. Tu práctica de yoga es exactamente eso: una práctica adaptada a las necesidades de tu mente y tu cuerpo. Puede que te sientas con sobrepeso, demasiado alto, demasiado bajo, poco flexible, demasiado delgado, etc. Intenta dejar de lado cualquier inhibición que te impida lanzarte a tu primera rutina. Mucha gente asocia inmediatamente la palabra yoga con posturas de cabeza y de pretzel. Aunque esas actividades avanzadas son ciertamente una pieza del rompecabezas del yoga, no definen el yoga. En "¡YOGA MÁGICO!" Aprenderás: ✓ 50 posturas de yoga para principiantes para ti ✓ Los diferentes tipos de yoga: Hatha, Iyengar, Bikram, Ashtanga ✓ Más Tipos de Yoga: Vinyasa, Yin, Restaurativo ✓ Tipos de Posturas: Meditación, Postura del Árbol Reclinada, Postura del Ángulo Reclinada ✓ Torsión Reclinada, Pez Apoyado, Flexión Lateral Reclinada, Langosta ✓ Torsión prona, Postura del niño, Pliegue hacia delante - Piernas anchas, Apoyar una pierna ✓ Más posturas: Cara de Vaca, Piernas Arriba/Savasana ✓ Postura del gato y la vaca, Postura del árbol, Postura de la paloma doble, Postura del cuervo ✓ Perro mirando hacia abajo, Postura de la plancha, Postura de la cabeza ✓ Postura del Pez, Postura de la Cobra, Postura del Perro de Arriba ✓ Aprovecha tu poder empático Y mucho más. ¡Obtén tu copia del libro ahora mismo haciendo clic en el botón COMPRAR AHORA en la parte superior de esta página!INIZIA IL TUO VIAGGIO DI YOGA QUI OGGI! Prima di tutto, chiariamo una cosa. Non devi essere perfetto per praticare…
qualsiasi tipo di yoga. Lo yoga è un equilibrio tra mente e corpo. Abbiamo tutti tipi di corpo davvero unici. Nessuno è fatto lo stesso. La tua pratica yoga è esattamente questo: una pratica su misura per soddisfare le esigenze della tua mente e del tuo corpo. Potresti sentirti come se fossi sovrappeso, troppo alto, troppo basso, non flessibile magro, ecc. Cerca di lasciar andare tutte le inibizioni che potrebbero impedirti di saltare nella tua prima routine. Molte persone associano immediatamente la parola yoga con la posizione della testa e del pretzel. Sebbene queste attività avanzate siano certamente un pezzo del puzzle dello yoga, non definiscono lo yoga. Imparerai:50 posizioni yoga per principianti per te I diversi tipi di yoga: Hatha, Iyengar, Bikram, Ashtanga Altri tipi di yoga:Vinyasa, Yin, Rigenerante Tipi di posizioni: meditazione, posizione dell'albero reclinato, posizione ad angolo reclinato, torsione reclinata, pesce sostenuto, flessione laterale reclinata, locusta,Torsione prona; posizione del bambino, Piegatura in avanti, Gambe larghe, Una gamba appoggiata. Altre posizioni: Muso di mucca, Gambe su Savasana, Posa del gatto e della mucca, posa dell'albero, posa del doppio piccione, posa del corvo, Cane a faccia in giù, posa della tavola, Posa del pesce, posa del cobra, posa del cane, Sfrutta il tuo potere empatico.Troverai altre pose Inclusi: Vasisthasana, Paschimottanasana, Sirsasana, Virabhadrasana, Supta Matsyendrasana, Marjaryasana, Bakasana, Baddha Konasana, Adho Mukha Svanasana, Natarajasana, Supta Trivikramasana, Urdhva Mukha Svanasana E molto altro ancora! Prendi subito la tua copia del libro facendo clic sul pulsante ACQUISTA ORA nella parte superiore di questa pagina!