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Tales from the West Coast: smugglers, sea monsters, blushing brides and other stories
By Adrienne Mason. 2003
From record-breaking tea clippers to rum runners and sea monsters, life on the west coast has never been dull. Rich…
in seafaring legend and adventure, these stories will take you on a voyage of discovery into the past and around the world. 2003.Tales from the galley: stories of the working waterfront
By Doreen Armitage. 2007
Doreen Armitage, author of "Around the Sound" (DC25120) returns with a fresh collection of salty tales from a varied collection…
of men who earn their living in, on or beside the sea. Some of these stories involve momentous events with sinking ships and loss of life, but most simply recount everyday happenings. c2007.Takeoff!: the story of America's first woman pilot for a major airline
By Bonnie Tiburzi. 1984
The author describes how she was hired by a major airline and gives details of her career as flight engineer…
and co-pilot. She includes some of the harassment she and other female pilots have faced. 1984.Suzanne Somers' eat great, lose weight
By Suzanne Somers. 1997
Actress Somers advocates controlling one's weight without deprivation by properly combining foods. Proposes lifestyle changes with a few simple rules,…
while still enjoying meals. Includes menus. Bestseller. 1997. Uniform title: Eat great, lose weightSurvivors!: true death-defying escapes
By Larry Verstraete. 2003
Think about your worst fears - being attacked by a wild animal, swept away by a killer storm, trapped in…
a wrecked car or a burning building. Here are 29 stories of real people who survived life-threatening situations. Each section includes Survival Tips that give readers essential information about what to do in dangerous circumstances. Some descriptions of violence. Winner of the 2004 Silver Birch Award. Grades 4-7. Bestseller 2005. 2003.Superfoods Rx: fourteen foods that will change your life
By Kathy Matthews, Steven Pratt, Michel Stroot. 2004
Blueberries lower the risk for cardiovascular disease, soy lowers cholesterol, broccoli lowers the incidence of cataracts and fights birth defects,…
and walnuts reduce the risk of developing coronary heart disease, diabetes, and cancer. By eating these and other SuperFoods, you can actually stop the incremental deteriorations that lead to common ailments and diseases. 2005, c2004.Shackleton's boat journey: the narrative from the Captain of the Endurance
By Frank Arthur Worsley. 2001
Worsley was the captain of the Endurance, the boat Ernest Shackleton and his men were on while attempting an Antarctic…
expedition in 1914. When the Endurance became trapped in ice, which eventually crushed the ship, the expedition became one of survival as the crew camped on a giant drifting ice floe. Eventually, Shackleton took five men, Worsley included, on an 800-mile journey on the open seas to get help on inhabited South Georgia Island. 2001.Staying healthy with nutrition: the complete guide to diet and nutritional medicine
By Buck Levin, Elson M Haas. 2006
This 21st-century edition of this groundbreaking work presents the most current health and nutrition information available in an easy-to-use format…
with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. 2006. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.Solitude: seeking wisdom in extremes : a year alone in the Patagonia wilderness
By Robert Kull. 2008
For his Ph.D. dissertation, Kull built a cabin in the Patagonian wilderness with the intention of studying the effect of…
deep wilderness solitude on a human being. He describes a tradition of solitaries and hermits and surveys the various cultural understandings of solitude, as well as providing his physical explorations and observations of the surrounding area. Some strong language and some descriptions of sex. c2008.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Stealing from a deep place: travels in southeastern Europe
By Brian Hall. 1988
Starting out in the afternoon: a mid-life journey into wild land
By Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.Spirited waters: soloing south through the Inside Passage (Barbara Savage Award Bks.)
By Jennifer Petersen Hahn. 2001
Hahn takes the readers with her as she kayaks the 150 miles from Alaska to Washington State, with descriptions of…
pristine scenery and sometimes terrifying encounters with animals. She meets interesting people along the way and finds a sense of peace within herself. 2001.Simply great food: 250 quick, easy & delicious recipes
By Patricia Chuey, Mary Sue Waisman, Eileen Campbell. 2007
Features 250 recipes and an abundance of nutrition-related information written by practicing dieticians. You'll enjoy breakfasts, lunches, snacks and dinners…
that taste wonderful, yet can be prepared in surprisingly little time. Provides information on food preparation and healthy eating while satisfying the desire to create appetizing meals for every occasion. 2007.Shorty, an aviation pioneer: the story of Victor John Hatton
By James Glassco Henderson. 2004
Having survived the First World War in the trenches, Shorty Hatton started his aviation career in a near-fatal crash of…
an Avro 504K and ended it with another Avro aircraft, the Arrow. In the intervening years he was a military, bush, and test pilot, he taught fledgling aviators at Camp Borden, he was the first to fly new air mail routes in an open cockpit plane, and he tested newly-built Hawker Hurricanes before they joined the Battle of Britain. Some descriptions of sex. 2004.Interweaves an account of the 1857 sinking of the SS Central America that carried a cargo of gold bullion and…
minted coins with the story of the shipwreck's discovery in 1988 by Tommy Thompson. Describes Thompson's feat of developing technology to locate and retrieve artifacts from a wooden-hulled ship in eight thousand feet of water. Winner of the 2000 CNIB Talking Book of the Year Award. 1998.Seven summits
By Dick Bass, Frank Wells, Rick Ridgeway. 1986
Seraffyn's Mediterranean adventure
By Lin Pardey, Larry Pardey. 1981
Account of the authors' journey along the south coast of Spain and Malta, crossing over to Tunisia, then moving on…
to Italy and Yugoslavia. Intersperses tales of unwitting smuggling, military arrests, a collision and a hurricane. 1981.Schooner: Bluenose and Bluenose II (A Seal book)
By Silver Donald Cameron. 1984
Details the history of the schooner Bluenose, the most fabled ship in Canadian history, and its exact replica, Bluenose II,…
which was launched in 1963 and carries on the legend. 1984.Seeking Robinson Crusoe
By Timothy Severin. 2002
This work is an exploration in to the legend behind Daniel Defoe's classic novel, citing possible places where this famous…
character could have been marooned. It examines the claim that Crusoe was based on a real life castaway, Alexander Selkirk. Describing the tropical locals and the practicalities of island life, the text brings the fictional and the factual together, along the way exploding some enduring myths. 2002.