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Showing 1 - 20 of 15922 items
By Ghillie Basan. 2001
Chasing dreams of their own photographic business, Ghillie Basan and her husband Jonathan swap the comfort of their Edinburgh home…
for Corrunich - a remote cottage at the foot of the Cairngorms. With jumping cows for company, the Basans begin their new life with no electricity and heavy snowstorms. Generators break down and roads quickly become blocked, but the couple have a series of adventures with a fascinating mix of local farmers, terrified tourists, an African president, and their two babies, Yasmin and Zeki. The Moon's our Nearest Neighbour is a heart-warming, amusing account of a life lived in the picturesque beauty of highland Scotland; of the ferocious weather and the spectacularly starry skies; and, most of all, of the tremendous strength of spirit in coming to terms with the hardships and isolation of a new lifestyle.By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesBy Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.By Kate Brian. 2009
With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when…
or whether they will manage to have a baby. Written by an international expert on fertility, THE COMPLETE GUIDE TO FEMALE FERTILITY deals with the medical facts, the emotional and social aspects of female fertility, and includes the real-life experiences and insights of dozens of women. It includes information on:* How your repoductive system works* When you are at your most fertile* How you age affects your chances of conceiving* How you can boost your fertility naturally* What may stop you getting pregnant* What reproductive technology can do to help.By Luis Alvarez. 2008
Providing a new history of youth culture based on rare, in-depth interviews with former zoot-suiters, Luis Alvarez explores race, region,…
and the politics of culture in urban America during World War II. He argues that Mexican American and African American youths, along with many nisei and white youths, used popular culture to oppose accepted modes of youthful behavior, the dominance of white middle-class norms, and expectations from within their own communities.By Peter Thompson. 2006
The true story of the 'the greatest defeat and largest capitulation' in British military history. The Fall of Singapore on…
15 February 1942 is a military disaster of enduring fascination. For the 60th anniversary of the liberation of the island, Peter Thompson tells the explosive story of the Malayan campaign, the siege of Singapore, the ignominious surrender to a much smaller Japanese force, and the Japanese occupation through the eyes of those who were there - the soldiers of all nationalities and members of Singapore's beleaguered population. An enthralling and perceptive account, which never loses sight of the human cost of the tragedy - Yorkshire Evening Post. An insightful and dramatic analysis - The Good Book GuideBy George Hill. 2013
This is a story of adventure in the Hindu Kush Mountains, and of a previously untold Military and Naval Intelligence…
Mission along about 800 miles of the Durand Line in World War II. The American officers passed through the Tribal Areas and the princely states of the North-West Frontier Province, and into Baluchistan. It also provides an insight into the background and daily life of a Naval Intelligence Officer who was stationed in Karachi, India (now Pakistan), in World War II. He was probably the first American official to travel to all of the Provinces that now comprise the country of Pakistan, and he also traveled in India and Ceylon (now Sri Lanka).By Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Raising a happy, well-adjusted child is probably the biggest challenge any of us will face, so it is understandable that…
parents worry endlessly about this aspect of their child's development. In this practical, reassuring book, clinical psychologist and parenting expert Linda Blair helps parents understand what their child is experiencing physically and emotionally at various stages of development and how they can use this knowledge to develop their child's strengths, communicate with them more effectively and tackle common problems. In THE HAPPY CHILD, Blair divides early childhood into three key stages of development - infancy, preschool and starting school - and shows parents how they can help their child adjust and thrive during these stages. This is a book that provides parenting guidelines, as well as encouraging parents to trust their own instincts. Above all it does not underestimate the challenges parents face. The foreword is being written by Ellen Winner, professor of child psychology at Boston College, specialising in gifted children and author of GIFTED CHILDREN (Basic Books).By Allan Zullo. 2007
By Jackie Silberg. 2001
Over 240 fun-filled games include lots of hugs and kisses to help babies bond with their caregivers and parents as…
they develop necessary skills. Babies experience the interaction and nurturing they need for healthy self-esteem. This book encourages the development of happy, trusting babies who will become happy, trusting toddlers. If there's a baby in your child care center or in your family, you won't want to miss these wonderful games.By Henry Cloud. 2005
This best-selling author duo comes to the aid of readers who are drowning in a sea of good intentions and…
misplaced priorities. Tackling self-examination, realistic explanations, healthy communication, and dealing with conflict and temptation, Rescue Your Love Life will show you how to build trust and intimacy in your marriage.By Nicholas Booth. 2011
Eddie Chapman was a womaniser, blackmailer and safecracker. He was also a great hero - the most remarkable double agent…
of the Second World War. Chapman became the only British national ever to be awarded an Iron Cross for his work for the Reich. He was also the only German spy ever to be parachuted into Britain twice. But it was all an illusion: Eddie fooled the Germans in the same way he conned his victims in civilian life. He was working for the British all along. Until now, the full story of Eddie Chapman's extraordinary exploits has never been told, thwarted by the Official Secrets Act. Now at last all the evidence has been released, including Eddie's M15 files, and a complete account of what he achieved is told in this enthralling book.By Andrew Shennan. 2000
Offering a fresh critical perspective on this momentous event, Andrew Shennan examines both the continuities and discontinuities that resulted from…
the events of 1940. The main focus is on the French experience of the war, but this experience is framed within the larger context of France's - and Europe's - protracted mid-twentieth century crisis.Bringing chivalry back into our modern-day world, this book shows us how to inspire today's generation of young boys to…
pursue honor, courage, and compassion.In an age when respect and honor seem like distant and antiquated relics, how can we equip boys to pursue valor and courageously put the needs of others before their own? This book helps parents to inspire their boys by captivating their imagination and honoring their love for adventure. Heather Haupt explores how knights historically lived out various aspects of the knights' Code of Chivalry, as depicted in the French epic Song of Roland, and how boys can embody these same ideals now. When we issue the challenge and give boys the reasons why it is worth pursuing, we step forward on an incredible journey towards raising the kind of boys who, just like the knights of old, make an impact in their world now and for the rest of their lives.From the Trade Paperback edition.By Anne Nicholls. 2002
In this manual, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an…
impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.By Anne Nicholls. 2004
Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you…
up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!By Scott S. F. Meaker, Adriana Rojas. 2016
Mientras el poder de Hitler crecía, acorralaba a otros que él consideraba indeseables. Hitler de había convertido en un poder…
y la destrucción lenta de los Judíos se puso a cabo. En 1942, cerca de un millón de Judíos ya habían sido asesinados. Ejecución era sólo una forma de muerte. Dos millones y medio habían sido gaseados y medio millón muertos de hambre. Un brote de Tifoidea mato a muchos otros. Después de la victoria de los aliados, Alemania estaba en caos. Este libro es un esfuerzo de ver en el tipo de situación que llevaría a un país civilizado a permitir que un Holocausto tuviera lugar.By Sujata Bristow, Malcolm Stern. 2004
In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting…
relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.