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The ghosts of Medak Pocket: the story of Canada's secret war
By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.The fourth power: a grand strategy for the United States in the 21st Century
By Gary Hart. 2004
Hart, a former senator and presidential candidate, fears that containment of communism has been supplanted by a blatant strategy of…
empire as the basis of American foreign policy. He rejects what he regards as the unilateral efforts by the current administration to promote geopolitical interests. As an alternative, Hart proposes a foreign policy designed to advance the "fourth power" - that is, the power of core American values, including representative government and individual liberty. 2004.Hertig asserts that both the American and Canadian governments are intentionally misleading their citizens about the Pentagon's unprecedented plans to…
weaponize space, about the new Russian and Chinese nuclear missile build-ups, and about the destruction of important, long-standing arms control agreements. Other topics covered are why the so-called U.S. missile "defence" system is really about establishing a U.S. first-strike-from-space capability, why both Paul Martin and Stephen Harper want to join in George W. Bush's program, and how all these factors may be leading to a rapidly increasing danger of a nuclear apocalypse. 2004.The Judas kiss: The Undercover Life Of Patrick Kelly
By Michael Harris. 1995
One week after his wife plunged to her death from a 17th-floor balcony, Patrick Kelly was vacationing in Hawaii with…
his lover. The author tells of how Kelly changed from an RCMP undercover drug agent to smuggler and suspected fraud artist. Kelly was eventually convicted of the murder of his wife. 1995.War: the new edition
By Gwynne Dyer. 2004
The history and nature of war shows that it has remained unchanged as an act of mass violence, applied against…
an enemy so that he will do what you want. But the collapse of the Iron Curtain has forced a re-examination: can we move beyond it through open access to the channels of mass communication? And if terrorism is a red herring designed to preserve the military status quo, are our traditional military structures still relevant? Descriptions of violence. Some strong language. 2004, c1985.The incredible War of 1812: a military history
By Donald E Graves, J. Mackay Hitsman. 1999
An account of the causes of the war of 1812 and of the campaigns and battles that raged on land…
and water, from the Great Lakes to the Gulf of Mexico. Hitsman describes the life and role of the soldiers - both the regulars and the militia - and the difficulties of waging war in largely trackless territory, where rivers and lakes were the main means of transport. Some descriptions of violence. 1999.Spirituality and ageing
By Albert Jewell. 1999
This work presents the experience of ageing as an opportunity for spiritual reflection and affirmation of life. The contributors are…
religious and spiritual leaders and ethical thinkers from a range of backgrounds. They define "spirituality" not just as a religious concept but as an answer to the natural human need for purpose, values and relationships - a sense of wholeness in life.The destruction of the Bismarck
By David Jay Bercuson, Holger H Herwig. 2001
An account of the destruction of the feared but short-lived German WWII warship. The authors examine recently opened diplomatic files…
from England and America that provide new data concerning the supposedly neutral America's involvement in the hunt for the Bismarck. Also included are concise biographies of the major officers from both sides, brief histories of the major naval vessels involved, and an analysis of the crucial command decisions that sealed the Bismarck's fate. 2001.Rare courage: veterans of the Second World War remember
By Rod Mickleburgh, Rudyard Griffiths. 2005
Twenty Canadian Second World War veterans candidly describe their experiences, including the sinking of the Bismarck and landing on the…
beaches of Normandy. Describes the search of a Jewish nurse for survivors of the Holocaust and provides tales of shot-down airmen on the run in occupied Europe. Some strong language. 2005.February 1945. The war is almost over and Britain and America rule the waves, but sixty young Nazi soldiers still…
choose to undertake a mission in U-869 - to reach and bomb the coast of America. Several weeks later the boat barely has enough fuel to make it home and radio links with Germany are broken. The commander, Neuerberg, must make a tough decision: to carry on to America and risk death in the pursuit of glory, or to admit defeat and return home. Driven by pride, patriotism and determination, he decides to risk it. In 1991, a group of deep-sea divers hear about the wreck of a U-boat 260 feet beneath the sea. There are virtually no records of the Nazi submarine, and an on-location investigation is extremely dangerous. But twelve divers decide to take the risk. Over the next six years they eventually piece together an incredible story. 2004.The French Foreign Legion: a complete history
By Douglas Porch. 1991
From inauspicious beginnings to its present status as a respected metropolitan force, Douglas Porch describes the French Foreign Legion's battles…
all over the world. He looks beyond the myths that surround the Legion and analyzes its outstanding performance throughout history. He also discusses its special problems in recruitment, discipline and morale. 1991.Great Physician's Rx for Children's Health
By Jordan Rubin. 2008
Full of healthy recipes, advice about nutritional supplements, and timeless tips for physical fitness and emotional health, The Great Physician's…
RX for Children's Health is an excellent resource for raising healthy children. This book is the ultimate guide for parents bewildered by the abundance of health advice on the market. Perhaps a young one is on the way or maybe you're just trying to raise the healthiest kids you can. No matter what your situation, The Great Physician's Rx for Children's Health will teach you how to give your children the best chance to stay away from type 2 diabetes, high cholesterol, high blood pressure, acid reflux, severe joint pain, and ill health. Complete with anecdotes, testimonials, and nutritional recipes, this book will help you set your children on a path of wholesome living.Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Beyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of Healthy Ageing: How to Live Longer, Look Younger and Feel Great
By Patrick Holford, Jerome Burne. 2012
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10…
Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.Anatomy of a Tumour: A Patient's Intimate Dialogue with the Scourge
By Sudhansu Mohanty. 2013
The patient is Sudhansu Mohanty an Indian civil servant in his early fifties his scourge is the carcinoid…
tumour which unknown to him he has been carrying around for some time Mohanty s introduction to this scourge was gradual - starting with an almost-continuous fatigue followed by intermittentdiarrhoea a loss of appetite enhanced perspiring especially while eating and a wasting away of muscles He ignored them all he lived in denial Before he knew it he was overtaken by nemesis in the form of a sharp drop in his haemoglobin The cause is carcinoid - a rare form of cancer rare in terms of appearance hard to detect in its nascent stages and therefore all the more deadly In Mohanty s case it was suspected early post-colonoscopy thanks to the perspicacity of his gastroenterologist who most unusual for a physician - pronounced I consider this malignant I want to go in and see The author takes the reader on his four-year-long odyssey with carcinoid the rogue cancer He touches lightly on his back-to-back surgeries and experiences in the hospital He describes alternative remedies for cancer - eating asparagus broccoli lime lemon grass - suggestions forwarded to him by well-wishers He uses the Internet and finds the stories of fellow-sufferers He narrates his battles to live life full tilt holding down a demanding day job while he undergoes a third surgery and as though nothing has interrupted his life even contemplates a sabbatical in a US university Anatomy of a Tumour is a tale of courage and hope Mohanty s writing is imbued with both humour and courage and clearly reflects his determination to face all odds with the same gung-ho spirit that has informed his lifeThe 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.Acts of Faith: Journeys to Sacred India
By Makarand R. Paranjape. 2012
An adventure into the heart of spiritual India that could change the way you think and live …
Acts of Faith Journeys to Sacred India is a sensitive and enriching exploration of the essential meaning and inner dynamics of sacred India Through a series of deeply textured narratives of well-known masters ashrams and sacred sites it engages with that area of contemporary India where the profane and the sacred intersect each transforming the other This unusual pilgrimage shows how the pathway to the Divine is plural and open rather than closed or restricted While there are many travel books on India few combine an inquiry into the meaning of India with actual visits to sacred sites encounters with contemporary gurus and reflections on perennial themes like faith and love Using both textual sources and actual experiences Acts of Faith tries to define what constitutes the sacred making for a highly interesting cartography of India of the spiritSay No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.Food is Better Medicine than Drugs: Don't go to your doctor before reading this book
By Patrick Holford, Jerome Burne. 2007
FOOD IS BETTER MEDICINE THAN DRUGS is an important and potentially controversial book from top nutritionist Patrick Holford and leading…
health journalist Jerome Burne. Brilliantly researched and based on solid scientific trials and illuminating case histories, Food is Better Medicine than Drugs will revolutionise the way you think about your health and put you back in charge. The authors reveal how modern medicine has become distorted and is now, for reasons largely to do with profit and power, heavily dependent on prescription drugs. They look at common health problems (pain/arthritis, heart, depression, diabetes, memory, hormones, digestion, breathing, infections etc) and compare the effectiveness of nutrition-based approaches with today's potentially harmful commonly used medicines.