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Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series #1)
By Dr Harry Barry. 2017
THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle…
with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.The Little Mindfulness Workbook
By Gary Hennessey. 2016
A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and…
supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her ForewordSummer at the Garden Café
By Felicity Hayes-McCoy. 2017
The Garden Café, in the town of Lissbeg on Ireland’s Finfarran Peninsula, is a place where plans are formed and…
secrets shared … But Jazz - still reeling from her father’s disclosures about the truth of his marriage to her mother, Hanna - has more on her mind than the comings and goings at the café. Now isolated from friends and family and fixating on her new job at a local guesthouse, she’s started to develop feelings for a man who is strictly off limits … Meanwhile Hanna, Lissbeg’s librarian, is unaware of the turmoil in her daughter’s life - until her ex-husband Malcolm makes an appearance and she begins to wonder if the secrets she’s carried for him might have harmed Jazz more than she’d realised. As things heat up in Lissbeg, can the old book Hanna finds buried in her own clifftop garden help Jazz?The Thousand Lights Hotel: Escape to Italy in this gorgeous summer read
By Emylia Hall. 2017
The perfect beach read for summer 2018 . . . set in idyllic Italy, for fans of Harriet Evans and…
Ruth Hogan.When Kit loses her mother in tragic circumstances, she feels drawn to finally connect with the father she has never met. That search brings her to the Thousand Lights Hotel, the perfect holiday escape perched upon a cliff on the island of Elba. Within this idyllic setting a devastating truth is brought to light: shaking the foundations upon which the hotel is built, and shattering the lives of the people within it.A heartbreaking story of loss, betrayal, and redemption, told with all the warmth and beauty of an Italian summer.Bad Guys: A Zack Walker Mystery #2 (Zack Walker)
By Linwood Barclay. 2017
Zack Walker Mystery #2Much to his family's relief, stay-at-home writer Zack Walker finally gets a job outside of the house.…
Surely, becoming a journalist will keep his overactive imagination in check . . . Now in full-time employment, Zack's protective instincts must work over-time to keep his kids safe from dangers real and imagined.But while writing his feature article, Zack stumbles into the centre of a web of murder and deceit. What seems like a tragic accidental hit-and-run may actually be a far darker crime. And Zack will find himself in the dark about who the good guys are, what the bad guys want, and what he's started to uncover . . .The unlikely detective Zack Walker returns in this mystery thriller from the dark and witty mind of bestselling author Linwood Barclay. This is the first time that Linwood's debut series is available in the UK.The Rising
By Bairbre Toibin. 2016
When Margaret Dempsey, daughter of a prosperous town merchant, falls in love with Michael Carty, son of a Fenian farmer,…
her family strongly disapprove. Bound closer by adversity, the couple enter their married life idealistic, yet innocent. Soon, however, their idyll is threatened, as Michael finds himself drawn into the struggle for Irish independence. Revolutionary movements bring the outside world crashing in on them, threatening all they hold dear. In 1916, Margaret fights to keep their growing family safe against the odds.Told in prose of extraordinary clarity, The Rising is a profoundly moving love story that delves deep into the mindset of Irish Republicanism, along with the complex social relationships of town and country during that era. An engrossing account of family, memory, history and belonging.Mercy and the Hippo (Early Reader)
By Lauren St John. 2017
A full colour Early Reader story about a little girl and her hippo friend, Mercy, from BLUE PETER BOOK AWARD-winning…
author, Lauren St John.Early Readers are stepping stones from picture books to reading books perfect for building confidence in new readers and reluctant readers. A blue Early Reader is perfect for sharing and reading together. A red Early Reader is the next step on your reading journey.Rise the Dark
By Michael Koryta. 2016
Mark Novak's greatest mystery might just be his own ...Private Investigator Mark Novak's relentlessness as an investigator has been his…
professional calling card and curse, but the one case he has couldn't bring himself to pursue is the one closest to his heart: that of his wife's death.Returning to the scene of her murder, a country road outside Cassadaga, Florida, he uncovers disturbing leads that show how her murder might be connected to Novak's own troubled youth in Montana. The investigation leads him back to the mining towns of Montana which he thought he'd left behind forever. On returning, he discovers there are more than just bad memories to be found when you go digging up the past. Novak faces an adversary more frightening than he's ever known, and a secret that has wended its way through his entire life: from the caverns beneath Indiana to the abandoned streets of a southern gothic town to the darkest corners of the Northwest. Novak is about to discover that evil and heroism are inextricably and tragically linked.Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
By Suze Yalof Schwartz. 2017
'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete…
tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.Miss Match: Book 2 (Miss Match #2)
By Crystal Cestari. 2018
The cute and quirky follow-up to Miss Match - fans of Geek Girl and Girl Online will love this magically…
messed-up romance.Amber Sand has a gift ... she can see anyone's soul mate, just by looking into their eyes. Problem is, when Amber gazes at her boyfriend, she sees him getting future loved-up with her best friend. To make matters worse, Amber has been tasked with helping Iris Chamberlain, a girl who has fallen for a mermaid. Iris is planning a dangerous transformation to join her soul mate underwater forever, but she's chosen the worst witch imaginable to perform the spell. With Iris in danger and her own love life looking far from happily ever after, there's one question plaguing Amber. Could the Fates be wrong?The Darkest Road: Book Three of the The Fionavar Tapestry (The Fionavar Tapestry #3)
By Guy Gavriel Kay. 1986
The young heroes from our own world have gained power and maturity from their sufferings and adventures in Fionavar. Now…
they must bring all the strength and wisdom they possess to the aid of the armies of Light in the ultimate battle against the evil of Rakoth Maugrim and the hordes of the Dark.On a ghost-ship the legendary Warrior, Arthur Pendragon, and Pwyll Twiceborn, Lord of the Summer Tree, sail to confront the Unraveller at last. Meanwhile, Darien, the child within whom Light and Dark vie for supremacy, must walk the darkest road of any child of earth or stars.Guy Gavriel Kay's classic epic fantasy plays out on a truly grand scale, and has already been delighting fans of imaginative fiction for twenty years.Buster's Diaries: A True Story Of A Dog And His Man
By Roy Hattersley. 1998
BUSTER'S DIARIES - offer a unique floor-level insight into the aromatic world of the man-owning dog. Buster stepped into the…
limelight in April 1996 after an incident with a goose in St James's Park, a goose which happened to belong to the Queen. Pursued by the press ever since, he has sought solace in writing. He details the absurdities of his life with The Man, who clearly wants to be a dog, but lacks the necessary qualities. The blood of the tundra wolves roars through Buster's veins and demands he hold strong views on the role and status of the fin-de-siecle dog. BUSTER'S DIARIES expose the truth about such man-made fallacies as diet, discipline and exercise. They also extol the joys of human-ownership and are written with the wit and style that is expected of his amanuensis.Missing Nancy
By Carolyn Lewis. 2008
A stunning debut novel about living, loving and family lifeNancy may have died but her fractured family still turns to…
her for guidance. When ex-daughter-in-law and single mum, Nina, takes her two boys camping in France, her plan is to ‘find herself’. Her journey is one many readers will relate to and they may find they learn as much about themselves as the very varied and lively characters that Carolyn Lewis has created.Jonathan knows that his mum's relaxed attitude to mothering infuriates Frank, his granddad, and he tries to be the buffer between them. But Nina’s problems with Frank go deeper, she knows the true state of Frank and Nancy’s marriage before she died.Determined to make sense of what she’s doing with her life, Nina embarks on a spur of the moment camping holiday in France, which makes Frank more convinced than ever that she is incapable of looking after his grandson. Throughout the holiday, Jonathan telephones his granddad to tell him of their exploits, except for the one fateful evening when he goes missing.Nina, Frank and Jonathan continue to talk to Nancy. She remains at the centre of their lives, and, instinctively, they know what she expects of them.10,000 Baby Names: How to choose the best name for your baby
By Holly Ivins. 2010
So you're expecting a baby - congratulations! Now comes one of the most enjoyable, yet difficult, decisions you'll have to…
make as new parents: choosing a name for your baby. We guide you through what you need to consider when making this important decision, as well as a generous helping of funny and unfortunate real names, so you know what NOT to name your baby. If your surname is WHITE don't call your child ISLA; Check that your baby's initials don't spell GBH or RAT; What are the top 10 boys and girls names? With over 10,000 names, their origin and meaning, we'll provide the inspiration and advice you need to make a choice you and your baby are happy with for life.The Veil: A Devil's Isle Novel (The Devil's Isle Series)
By Chloe Neill. 2016
Seven years ago, the Veil that separates us from what lies beyond was torn apart, and New Orleans was engulfed…
in a supernatural war. Now, those with paranormal powers have been confined in a walled community that humans call the District. Those who live there call it Devil's Isle.Claire Connolly is a good girl with a dangerous secret: she's a Sensitive, a human endowed with magic that seeped through the Veil. Claire knows that revealing her skills would mean being confined to Devil's Isle. Unfortunately, hiding her power has left her untrained and unfocused.Liam Quinn knows from experience that magic makes monsters of the weak, and he has no time for a Sensitive with no control of her own strength. But when he sees Claire using her powers to save a human under attack - in full view of the French Quarter - Liam decides to bring her to Devil's Isle and the teacher she needs - even though getting her out of his way isn't the same as keeping her out of his head.As more and more Sensitives fall prey to their magic, and unleash their hunger on the city, Claire and Liam must work together to save New Orleans, or else the city will burn...'A hugely satisfying and thrilling read' Shari Lapena From the internationally bestselling author of the Richard & Judy Book Club…
pick The Nanny, this is a whip-smart crime thriller about buried secrets and painful secrets coming to light___________________Two best friends. One terrible event. Abdi Mahal and Noah Sadler have been inseparable since they met. They've stuck together, even when their peers have excluded them. But when a horrifying incident leaves Noah in a coma and fighting for his life, Abdi is too traumatised to say anything about what happened. DI Jim Clemo, freshly returned to work after an enforced leave of absence, is tasked to investigate. And against a backdrop of a city where racial tensions are running high, he must determine what really happened to drive two teenage boys into a situation so desperate. Everything rests on one of the boys talking. But one can't talk. And one won't.___________________PRAISE FOR GILLY MACMILLAN:'Amazing, gripping, beautifully written' LIANE MORIARTY'Deserves to stay on the bestseller list' DAILY MAIL'Electrifyingly good. An absolute firecracker of a thriller' SUNDAY MIRROR'Deceptively clever. I found myself racing through to find out what happened' ROSAMUND LUPTON'A nail-biting, sleep-depriving, brilliant read' SASKIA SARGINSON'A very clever, tautly-plotted page-turner' GOOD HOUSEKEEPING'You won't rest until you know what happened' LISA BALLANTYNEViking Fire
By Justin Hill. 2016
A Times Book of the Year 'A literary, intelligent read from a masterful storyteller'In 1035, a young fifteen year old…
Viking is dragged wounded from the battle. Left for dead, for the next twenty years his adventures lead him over mountains, down the length of Russia and ultimately to Constantinople and the Holy City of Jerusalem.Drawn into political intrigue he will be the lover of Empresses, the murderer of an emperor; he will hold the balance of power in the Byzantine Empire in his hands, and then give it all up for a Russian princess and the chance to return home and lead his own people, where he must fight the demons of his past, his family and his countrymen in a long and bitter war for revenge and power.Told in his own voice, this is the astonishing true story of the most famous warrior in all Christendom: Harald Hardrada, the last Viking.Management Starts With You: Gain Confidence and Success as a Leader and Manager
By Alan Hester. 2017
Management Starts With You is a wise, honest and practical guide to success in this challenging but fascinating role.Among many…
powerful insights we learn that:. Before we can successfully manage others we first need to manage ourselves.· Most of us do not naturally know how to manage, but we can learn.· Life as a manager is easier when we stop thinking about the effect of our actions on ourselves and think instead about their effect on others.· People don't want to be managed, but they absolutely need the security of being led.· Being respected is much more important than being liked!· Traditional time management techniques don't work for managers, so we need to rethink our approach to this most precious of all resources.· What we focus on we get more of; so we need to focus on the right things.Wild Licks (Secrets of a Rock Star #2)
By Cecilia Tan. 2016
The second book in a steamy, erotic rock-star series from award-winning author Cecilia Tan. Gwen Hamilton's family is Hollywood royalty--and…
they have a family secret. She and her sister are the heirs to a secret BDSM club. Gwen thought it would be difficult adjusting to her surprise inheritance, but soon she finds the environment more liberating and carnal than anything she's ever experienced. She's dying to try out the ropes but is struggling to accept the idea of a having a dominant...until she meets sexy guitarist Mal Kennealy. The brooding rock star is everything Gwen thought she didn't want. But with each seductive command, Gwen starts to realize that being bound to Mal could mean fulfilling her heart's deepest desires...