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No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
By Peter Osborne. 2016
“A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link…
between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out.More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly…
map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake WrapHoney and Cheese Stuffed FigsCreamy Potato SoupBeef FondueChili-Crusted Sea ScallopsChicken and Green Bean CasseroleSpicy Ranch Chicken WrapChocolate Chip Peanut Butter PieReward your taste buds while you count calories. You can have it all - and eat it, too!The Super Metabolism Diet: The Two-week Plan To Ignite Your Fat-burning Furnace And Stay Lean For Life!
By David Zinczenko, Keenan Mayo. 2018
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!NBC News health and wellness contributor David Zinczenko, the…
#1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s HealthFollowing up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to…
help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. This special iBooks Author edition of the VB6 Cookbook invites you to: - Plan a day, week, or month of meals, or cook from Mark's 28-day VB6 menu and adjust it to suit the way you live. - Cook from step-by-step instructions. When you're ready to start cooking, seamlessly switch to landscape mode and view the recipe steps in an easy-to-read format that you can see from across the kitchen counter. - Shop quickly and easily. Pick out the recipes or parts of your menu that you want to make, and gather an aggregated list of the ingredients you need, which you can email to yourself or shop from right in the ebook. - Discover ingredient characteristics with an interactive spinner, learning about the Unlimited, Flexible, and Treat foods that make up the core of VB6. - Connect to Mark's Twitter feed and tweet back from your own kitchen--without closing the ebook. In VB6, bestselling author and New York Times columnist Mark Bittman created an easy-to-follow diet plan for vegan meals for breakfast and lunch, and healthy, vegetable-forward meals for everyday. Now in this tie-in cookbook, Bittman expands on the VB6 diet with a collection of brand new recipes and variations sto keep the diet going and to keep eating better. It's no surprise that when you eat lots of fruits and veggies and cut back on meat and dairy, your health can improve. Bittman's reliably simple, straightforward approach to cooking, and thoughtful approach to eating more plant foods, will make this a must-cook book for both VB6 diet converts and for anyone looking to lose weight and cook, eat, and live healthier.From the Hardcover edition.The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
By Kimberley Welman, Victoria Reihana. 2017
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19…
months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.Marketing Nutrition: Soy, Functional Foods, Biotechnology, and Obesity
By Brian Wansink. 1940
Although encouraging people to eat more nutritiously can promote better health, most efforts by companies, health professionals, and even parents…
are disappointingly ineffective. Brian Wansink's Marketing Nutrition focuses on why people eat the foods they do, and what can be done to improve their nutrition. Wansink argues that the true challenge in marketing nutrition lies in leveraging new tools of consumer psychology (which he specifically demonstrates) and by applying lessons from other products' failures and successes. The key problem with marketing nutrition remains, after all, marketing.Sneaky Blends: Supercharge Your Health with More Than 100 Recipes Using the Power of Purees
By Missy Chase Lapine. 2016
The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious…
and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.BLEND (blend) NOUN: a combination of different tastes made from superfoods, like blueberries, kale, and broccoli that are packed with disease fighting phytonutrients, fiber, and low in calories. When the New York Times bestselling Sneaky Chef took off, Missy Chase Lapine knew parents were finally getting their kids to eat healthy with hidden veggie purees (a.k.a. Blends). What surprised her, though, was that those same parents were using Blends in their own recipes and feeling more energized. Taking her cue from those parents, Missy is on a mission with Sneaky Blends to show how anyone can eat healthy without sacrificing taste. Starting off with fifteen signature Base Blends, such as Butternut Squash-Apple, Black Bean-Blueberry-Baby Kale, and Carrot-Sweet Potato, Missy shows you how these nutrient packed blends can kick start your healthy lifestyle. When these blends are added to your favorite recipes or one of Missy's delicious recipes like Zucchini Pasta Piccata, Chai Tea Smoothie Bowl, Cheesy Kale-Basil Soufflé, Meaty Mushroom Bolognese, or 45-Calorie Pumpkin Whoopie Pies, they instantly become healthy. This is healthy eating without deprivation! Missy also has created the Blends CleanseTM, a 3-day Body Reboot that you can tailor to your own lifestyle, giving you a diet do-over and setting you on the path to weight loss. Full of gorgeous color photos and tips and tricks to start blending, this is the only cookbook you will need to detox and transform your overall health while still enjoying delicious meals.Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts
By Willow Jarosh, Stephanie Clarke. 2016
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are…
here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after.Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy--such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.impara a perdere peso velocemente e facilmente in modo natural
By Valeria Ciccotti, Gazella D.S. Pistorious. 2016
Questo libro ti mostrerà come perdere peso in modo naturale. È breve, pieno di informazioni utili e di facile approccio.…
È un libro eccezionale per chi sta cercando di perdere peso in modo naturale. Sei pronto per iniziare il tuo viaggio verso una perdita di peso naturale e sana? Andiamo...New Insights on Vitamin C and Cancer
By Michael J. Gonzalez, Jorge R. Miranda-Massari. 2014
Research on vitamin C and its effects on cancer is growing in popularity around the world as positive research continues…
to accumulate building a stronger case for its effectiveness. This concise SpringerBrief on Vitamin C and Cancer presents the latest findings on how vitamin C induces apoptosis. A high concentration of vitamin C allows for ascorbate to generate hydrogen peroxide in tissue that can selectively kill cancer cells. Research has confirmed that high-dose vitamin C is cytotoxic to a wide variety of cancer cell lines, and that it also boosts the anti-cancer activity of several common chemotherapy drugs. Vitamin C also does more than just kill cancer cells. It boosts immunity by stimulating collagen formation to help the body wall off the tumor. It inhibits hyaluronidase, an enzyme that tumors use to metastasize and invade other organs throughout the body. This concise and up-to-date Brief is geared towards cancer researchers and scientists, as well as physicians interested in the basic science and the translational potential of vitamin C in cancer therapeutics.Vitamin D
By Vin Tangpricha. 2016
Comprised exclusively of clinical cases covering disorders of vitamin D and its clinical management, this concise, practical casebook will provide…
clinicians in endocrinology with the best real-world strategies to properly diagnose and treat the various forms of the condition they may encounter. Each chapter is a case that opens with a unique clinical presentation, followed by a description of the diagnosis, assessment and management techniques used to treat it, as well as the case outcome and clinical pearls and pitfalls. Cases included illustrate different causes of deficiency as well as management strategies, including deficiency in healthy patients and infants, in eating disorders and gastric bypass, surgical and chronic hypoparathyroidism, and chronic kidney disease, among others. Pragmatic and reader-friendly, Vitamin D: A Clinical Casebook will be an excellent resource for clinical endocrinologists, nutritionists, and family and emergency medicine physicians alike.Meet Your Killers
By Anita Baxas. 2015
Every day you ingest and absorb a host of legally approved toxic substances. Preventing disease and illness and defending your…
vibrant health and energy is becoming more and more difficult without the information about what is damaging you every day. From food, drink, air pollutants, shower gels, lotions, candles to doctors and pharmaceuticals you are exposed to health damaging substances. This book explains how every day products damage your health and how to avoid them. Read about the horrible effects of artificial sweeteners, about pesticides, pharmaceuticals and heavy metals in your tap water. Learn why cholesterol is not a problem and statins are harmful and much more. Learn about the causes of the most prevalent diseases in modern society so you can prevent ever succumbing to them. Learn that inflammation and stress cause heart disease and that many mental health problems are related to your gut. Learn about prevention and simple treatments for hypertension, osteoporosis and much more. This book also uncovers the sinister reason why many toxins and harmful treatments are legally approved by government agencies such as the FDA and EPA. You are the only one who can protect your health. This book arms you with the information you need to do just that.42 Treinos de cardio e outras ideias para fazer exercícios de forma divertida e não tediosa
By Kelli Rae, Jonathan R. Santos & Aleff E. Oliveira. 2016
Você fica entediado na academia? Precisa de outras ideias para fazer exercícios além de uma máquina de cardio? Ou você…
tem um tempo curto e só precisa de um plano para que você possa maximizar o seu treino de cardio? Este livro responde a estas perguntas e inclui: Tipos de cardio para manter-se motivado. 42 rotinas diferentes, com todos os diferentes tipos de máquinas, incluindo a bicicleta, a esteira e o elíptico. Exercícios que não requerem nenhum equipamento ou academia! Outras maneiras de manter-se animado para o próximo treino. E muito mais! Você também poderá me enviar e-mails com quaisquer perguntas ou comentários sobre os exercícios. APROVEITE e espero que este livro lhe dê algumas ideias divertidas para a sua próxima jornada à academia.The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
By Mike Moreno. 2012
Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of…
easy, delicious, and healthy recipes that will help readers lose weight fast, and keep it off.The #1 bestselling 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Organized to help you follow the diet's 17-day cycles, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.What Should I Eat?: Solve Diabetes, Lose Weight, and Live Healthy
By Rick Mystrom. 2015
What Should I Eat is based on 60,000 blood tests taken after nearly every meal the author's eaten for the…
past 34 years. What Should I Eat will be life changing if: you'reaTYPE2 DiABETiC who wants to lower your blood sugar and lose weight, or you're a PREDiABETiC or BoRDERliNE DiABETiC who wants to avoid ever getting diabetes, or you're a TYPE 1 DiABETiC who wants to improve blood sugar control and live a long, healthy life, or you're one of the two thirds of American adults who want to lLose Weight!Happy Foods: Over 100 Mood-Boosting Recipes
By Karen Wang Diggs. 2015
Do you want to feel better about what you eat? Do you want to feel better all day long? Truly…
healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.The Stash Plan
By Elizabeth Troy, Laura Prepon. 2016
The instant New York Times bestseller! From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth…
Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. Despite her glowing on-screen presence as the star of That 70’s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
By Dr Tami Meraglia, Daniel Amen. 2015
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.As…
they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts. Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline--yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that will immediately boost your energy. With cutting-edge research and strong scientific evidence to support Dr. Tami's thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life.Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
By Samantha Rose, Ren e Stephens. 2012
Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens…
has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.The Little Book of Diet Help: Expert Tips and Tapping Techniques to Stay Slim--for Life
By Kimberly Willis. 2011
Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The…
truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel. That's where The Little Book of Diet Help comes in. With this book you'll learn: * * * How to recognize your bad eating habits and how to create new, improved ones * * * Why certain foods affect your body and your mood * * * The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy * * * How to distinguish between physical and emotional hunger * * * Why finding ways to manage stress will naturally help you eat better--and stay slimmer! You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!