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Йога Для Всех
By Вероника Иванова, Cristiano Pugno. 2014
Se Réveiller Prospère
By S. J. Scott, Sandra Giroux. 2014
Description du livre :DÉCOUVREZ : Pourquoi les gens qui ont du succès accomplissent la plupart de leurs tâches avant 9…
h.Vous avez de la difficulté à atteindre vos objectifs ? La raison pour laquelle la plupart des gens ne sont pas prospères est qu'ils ne sont pas capables de suivre une stratégie étape par étape. À la place, ils débutent chaque journée en « espérant » qu'ils auront suffisamment de temps pour prendre des mesures concernant leurs buts.Si vous examinez attentivement les gens les plus prospères du monde, vous verrez qu'ils commencent chaque journée dans un état énergique, prêt à accomplir n'importe quel objectif. Quel est leur secret ? La *seule chose* qu'ils font différemment c'est qu'ils donnent priorité à chaque jour pour que la tâche la plus importante soit complétée en premier. Pour dire les choses plus simplement, les gens prospères ont une routine matinale qui les aide à se sentir énergiques et prêts à se concentrer sur leur but le plus important.COMMENCEZ DÈS AUJOURD'HUI : Vivez chaque jour comme si c'était votre dernierDans « Se réveiller prospère », vous apprendrez comment vivre chaque jour comme si c'était votre dernier. Plus jamais vous ne sortirez de votre lit en titubant et en gaspillant les premières heures. À la place, vous apprendrez comment débuter chaque jour en produisant de l'énergie et en l'exploitant pour vous concentrer sur UN objectif important qui fera une différence dans votre vie.Une routine matinale est simple et efficace. Il est facile de l'adapter selon vos besoins et vos objectifs. Et le mieux dans tout ça, c'est que c'est testé. À l'intérieur de ce livre, vous découvrirez les stratégies vérifiées pour vous aider à tirer le maximum de ces précieuses premières heures.TÉLÉCHARGEZ : Se réveiller prospère -- Comment augmenter votre énergie et atteindre n'imporIntegrated Yoga: Yoga with a Sensory Integrative Approach
By Nicole Cuomo. 2007
Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children…
with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation, or because they have high thresholds and do not register stimulation - yoga can be hugely beneficial. This book presents easy-to-follow basic postures and sequences for children and young people which can be easily adapted for adults. Nicole Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. This practical book provides a wide range of ideas for therapists, educators and parents to help their children with sensory processing needs.Extreme Medicine
By Kevin Fong. 2012
35 Grandi Ricette Che Vorresti Avesse Preparato Tua Madre
By Dan Alatorre, Valeria Beotti. 2015
Abbiamo riunito altre 35 delle nostre ricette preferite.Fantastiche ricette che avrebbero reso orgogliose le nostre mamme.Potete cucinare a casa con…
la qualita' di un ristorante sentendovi guidati da un amico!Il tempo trascorso in famiglia, come il buon cibo, deve essere goduto al meglio.Ci sono troppe diete complicate che cercano di rovinarci la vita.Rilassatevi, fate una pausa e coccolatevi.Fate un altro viaggio con noi e scoprite il divertimento e il gusto di queste vecchie ricette di famiglia.Join the Revolution, Comrade
By Charles Foran. 2008
In this collection of essays, Foran visits places in Vietnam that have been 'colonized' by western war films, talks to…
Shanghai residents about their colossal city, and commiserates with the people of Bali about the effects of terrorist bombs on their island. He also 'encounters' Miguel de Cervantes, the Buddha of Compassion, and the pumped-up American Tom Wolfe.Smart Girls Do Dumbbells
By Judith Sherman-Wolin. 2004
Most women have dieted and exercised their entire lives. It's always the same yo-yo story-lose the weight, gain it back,…
over and over again. Or they'll lose most of the weight but they can't burn off those last stubborn 5-10 pounds. Or they've got very intense exercise regimens-personal trainer and all, but still they don't have the results they've been looking for: tight buns, strong arms, and a flat belly. The reason for this is that no one, until now, has been as qualified as Judith Sherman-Wolin, Exercise Specialist at the UCLA Center for Nutrition, to reveal the secrets of dumbbells. Sherman-Wolin has developed a fast, easy dumbbell program that anyone can do at home and can set up for less than it costs to go to a gym every month.Tired of Being Tired
By Nancy Deville, Jesse Lynn Hanley. 2001
Do you diet but still find it impossible to lose weight?Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?Do…
you have trouble sleeping through the night?Do you awaken exhausted in the morning even if you've slept?Does it take a cup of coffee or more to get you going in the morning? In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes. But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever: · Eat, Eat, Eat, All Day Long· Exercise Less· Calm Your Central Nervous System· Pay Off Your Sleep DebtRx for Survival
By Hilts, Philip J.. 2005
In conjunction with PBS, Philip J. Hilts, longtime New York Times science and health reporter, has travelled the world to…
visit the sites of both the greatest disease peril – where the threat of runaway outbreaks is most severe – and places in which remarkably powerful new approaches are leading to astonishing success in combating the disease menace. Reporting on in-depth research and interviews with the dominant players, Hilts brings to life the crucial choice facing the world community. The leading nations and global organizations now have the means to win the fight against 'the coming plague' if they will only join together and devote the resources to doing so. By telling the moving stories of a host of individuals who have been plagued by the disease threat as well as the inspiring stories of the pioneers who are fighting the good fight Hilts brings the story of this crucial moment in world history to vivid life in a book that will be essential reading for all those concerned about this vital global challenge.The Back Bible
By Jenny Sutcliffe. 2012
Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in…
the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chartThe Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.6 Weeks to a New Body
By Maureen Hagan. 2009
This dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your…
lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: illustrated exercises with clear step-by-step instructions; a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals; an Eat Smart plan to help you make good food choices without relying on a diet;strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.The New Glucose Revolution Shopper's Guide to GI Values 2009
By Kaye Foster-Powell, Jennie Brand-Miller. 2009
Whether you're grocery shopping, planning dinner, eating out, or meeting with your nutritionist or dietitian, the fourth annual edition of…
the Shopper's Guide to GI Values 2009-previous editions of which have sold more than 140,000 copies-is a must for everyone seeking healthier eating habits. Newly revised and updated, the convenient, at-a-glance tables make this the one necessary guide for people following the glycemic index (GI) for health conditions such as diabetes, heart disease, or PCOS; to lose weight; or to improve their overall well-being and fitness. Shopper's Guide is the only annually updated book of GI values, featuring more than 1,200 foods and their GI values and comprehensive nutritional data for calories, fat, saturated fat, cholesterol, fiber, and sodium.Active Wellness (rev. edition): Feel Good for Life
By Gayle Reichler. 2003
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide…
to feeling your best for a lifetime. Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit. A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the countryDespierta Con Éxito
By S. J. Scott, Nancy Giusti. 2014
Descripción del libroFecha de publicación: 30 de diciembre de 2013.DESCUBRE: Por qué la gente exitosa consigue hacer más cosas antes…
de las 9 A.M.¿Tienes problemas para lograr tus objetivos? La razón por la que la mayoría de las personas no tienen éxito es porque no siguen una estrategia diaria. Por el contrario, comienzan cada día «con la esperanza» tener el tiempo suficiente para ponerse a trabajar en sus objetivos.Si examinas detenidamente a las personas más exitosas del mundo, verás que comienzan todos los días en un estado de energía, listos para cumplir con cualquier objetivo. ¿Cuál es su secreto? Lo *único* que hacen diferente es una lista de prioridades, todos los días, para completar en primer lugar la tarea más importante. En pocas palabras, la gente exitosa tiene rutinas matinales que los ayudan a sentirse con energía y listos para enfocarse en su objetivo más importante.COMIENZA HOY: Vive cada día como si fuera el último«Despierta con éxito» te enseñará cómo vivir cada día como si fuera el último. Ya nunca te levantarás a los tumbos de la cama para desperdiciar las primeras horas del día. En su lugar, aprenderás cómo comenzar el día creando energía y a aprovecharla para enfocarte en UN objetivo trascendental que marcará una diferencia en tu vida.Una rutina matinal es sencilla y efectiva. Es fácil de adaptar a tus circunstancias y objetivos particulares. Y lo mejor de todo, está probada.En este libro descubrirás estrategias demostradas que te ayudarán a aprovechar al máximo estas preciadas primeras horas del día.DESCARGA: Despierta con éxito - Cómo incrementar tu energía y lograr cualquier objetivo mediante una rutina matinal«Despierta con éxito» contiene un plan paso a paso para crear un poderoso ritual matutino.Con esta guía aprenderás a:**Crear una rutina nocturna que te prepare para una mañanMammographies: The Cultural Discourses of Breast Cancer Narratives
By Mary K. Deshazer. 2013
While breast cancer continues to affect the lives of millions, contemporary writers and artists have responded to the ravages of…
the disease in creative expression. Mary K. DeShazer's book looks specifically at breast cancer memoirs and photographic narratives, a category she refers to as mammographies, signifying both the imaging technology by which most Western women discover they have this disease and the documentary imperatives that drive their written and visual accounts of it. Mammographies argues that breast cancer narratives of the past ten years differ from their predecessors in their bold address of previously neglected topics such as the link between cancer and environmental carcinogens, the ethics and efficacy of genetic testing and prophylactic mastectomy, and the shifting politics of prosthesis and reconstruction. Mammographies is distinctive among studies of contemporary illness narratives in its exclusive focus on breast cancer, its analysis of both memoirs and photographic texts, its attention to hybrid and collaborative narratives, and its emphasis on ecological, genetic, transnational, queer, and anti-pink discourses. DeShazer's methodology--best characterized as literary critical, feminist, and interdisciplinary--includes detailed interpretation of the narrative strategies, thematic contours, and visual imagery of a wide range of contemporary breast cancer memoirs and photographic anthologies. The author explores the ways in which the narratives constitute a distinctive testimonial and memorial tradition, a claim supported by close readings and theoretical analysis that demonstrates how these narratives question hegemonic cultural discourses, empower reader-viewers as empathic witnesses, and provide communal sites for mourning, resisting, and remembering.Diabetes: Fight It with the Blood Type Diet
By Catherine Whitney, Peter J. D'Adamo. 2004
Featuring brand-new targeted food and supplement lists specific to diabetes that readers won't find anywhere else. The Individualized Plan for…
Preventing and Treating Diabetes (Type I, Type II) and Pre-Diabetes-including Hyperglycemia (high blood sugar) and Hypoglycemia (low blood sugar) America's fastest-growing health problem just got dealt a major blow. Dr. Peter J. D'Adamo, the creator of the Blood Type Diet(r), which has forever changed the way people approach health and weight loss, now brings readers a targeted plan for fighting diabetes. This volume of Dr. D'Adamo's Health Library has specific tools not available in any other book, for preventing, treating, and reversing some of the many complications of diabetes. Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these.The Cheerleader Fitness Plan: Get fit and fabulous in just 6 weeks!
By Lindsay Brin. 2009
Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of…
youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleadersThin Thighs in 30 Days
By Wendy Stehling. 2010
A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising…
executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days. .Aging: Fight it with the Blood Type Diet
By Catherine Whitney, Peter J. D'Adamo. 2004
With specific tools unavailable anywhere else, here is an all-new individualized blood-type-specific plan to gain control over the signs and…
symptoms of aging. Includes ways to fight brain decline, cognitive impairment, hormonal deficiency, and loss of vitality.Waiting for Cancer to Come tells the stories of women who are struggling with their high risk for cancer. Based…
on interviews and surveys of dozens of women, this book pieces together the diverse yet interlocking experiences of women who have tested positive for the BRCA 1/2 gene mutations, which indicate a higher risk of developing breast and ovarian cancer. Sharlene Hesse-Biber brings these narratives to light and follows women's journeys from deciding to get screened for BRCA, to learning the test has come back positive, to dealing with their risk. Many women already know the challenges of a family history riddled with cancer and now find themselves with the devastating knowledge of their own genetic risk. Using the voices of the women themselves to describe the under-explored BRCA experience, Waiting for Cancer to Come looks at the varied emotional, social, economic, and psychological factors at play in women's decisions about testing and cancer prevention.