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The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth
By Professor Stephen Tong. 2024
Everything You Need to Know to Prepare for Labour and BirthThe Birth Book is the ultimate guide for expectant parents-to-be. From…
one of Australia&’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential &‘birth-bible&’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience.A warm, wonderful and reassuring birth day companion.Praise for &‘The Birth Book&’ From Mums..."Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two &“It&’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.&” Melissa Wilson, teacher, mum of three &“It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.&” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three &“I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.&” Gaby Cahill, teacher, mum of three &“A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.&” Cassie Penca, mother of threeFrom doctors, midwives and pregnancy researchers …&“This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.&” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. &“Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. &“ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. &“A great book explaining the workings of an obstetrician&’s mind! A must read for soon-to-be parents&” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland &“Hugely informative, witty and compassionate, this book completely demystified birth…&rdquoThe Wisdom Wheel: A Mythic Journey through the Four Directions
By Alberto Villoldo. 2022
Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by…
journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions--South, West, North, and East--each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.You know you're having a senior moment when...... you decide it's time to pull up your socks, and realise you…
forgot to put any on.If this sounds all too familiar, read on to discover whether your marbles just need a spring clean or you've well and truly lost them!An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children.Sarah Buckley…
might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy
By Angela Thyer, Judy Simon. 2024
Shorten your time to pregnancy, avoid costly fertility treatments, and increase your odds of successful IVF treatment with this proven,…
food-first approach.No matter what obstacles you&’re facing in your journey to parenthood, Getting to Baby will help you take control of your fertility with an approach that has already helped thousands of women achieve their dream of having a baby. Infertility can stem from a number of challenges: PCOS, endometriosis, fibroids, egg quality, low sperm count, and more. But you can impact all of these conditions with one key shift: changing your diet.In this practical, step-by-step blueprint, fertility specialist Angela Thyer, MD, and reproductive health nutritionist Judy Simon, RDN, share:The compelling research on how food supports fertilityWhat to eat more of and less of to support conception and healthy pregnancySkills and manageable goals to make changing your diet easyA six-week plan for implementing dietary and lifestyle changesStories from other women who have conceived successfully on the Food for Fertility planPlus, a sample menu to kickstart your journeyIf you&’re struggling to conceive, the last thing you want is vague advice—you need real answers and a plan of action. That&’s where this book comes in. The fastest, healthiest way to baby is through the kitchen. Let Getting to Baby show you how.Birth And Beyond
By Yehudi Gordon. 2002
Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means…
in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.Baby at the Table: Feed Your Toddler the Italian Way in 3 Easy Steps
By Michela Chiappa, Emanuela Chiappa. 2016
From weaning your baby to eating at the table with your toddler, enjoy food the Italian way with these delicious…
recipes that will nourish your little eaters - and you!'Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info' JAMIE OLIVER_______Michela and Emanuela's Italian approach to weaning will have your baby eating solid food and enjoying meals with the whole family by the time they celebrate their first birthday, and well into childhood.With clever combinations of simple ingredients, no special kit, and under 15 minutes' preparation time for each recipe, your baby will quickly progress from basic purées to interesting snacks and delicious fresh meals eaten at the table._______The 3-Step Guide:Baby: A foolproof introduction to their first steps in food- 6-8 months: enjoying a variety of flavours- 8-10 months: exploring textures- 10-12 months: experiencing first meals- Clever natural teething solutions and 'masking it' tricksToddler: Happy, healthy tummies for them and a stress-free life for you- Finger foods and quick-fix snacks- Speedy lunchtime meals and travel lunchbox solutions- Tips on dealing with picky eatersFamily: Feed your whole family (baby included) one meal- Recipes for Brunches, Speedy Dinners, One-pot Meals, Desserts and Bakes- Tasty Italian classics you'll return to again and again such as red pepper and super-bean bolognese, speedy cheat's pizza, fish pies in a mug and chicken pot pie- '4-ways-with' sections for porridge, pesto, eggs, jacket potatoes and leftovers- Healthy make-ahead meal ideas- How to get the kids involvedSILVER PRIZE: BEST FAMILY COOKBOOK, MUMII FAMILY AWARDS_______'How to get babies eating family meals by the age of ONE . . . it's much easier than you think. A cross between a parenting guide and a cookbook. Simple enough even for a child to understand. Full of recipes that the whole family can enjoy - baby included. And they all take 15 minutes or less' DAILY MAIL'A beautiful book packed with inspiration (and super-simple ways) to feed your baby well, all backed up with sound nutritional info, and most importantly, celebrating the whole family eating together. Nice one girls!' JAMIE OLIVER'Family food, Italian style' DAILY TELEGRAPHAromatherapy During Your Pregnancy
By Frances R Clifford. 1997
This book charts the aromatic pathway from the pre-conceptual stage right through to delivery and ne-natal care. It is a…
must for any health-conscious couple contemplating starting a family and wishing to enhance their lifestyle with essential oils and other naturally energetic products.The author has been in practice as an aromatherapist since the early 1980's, having previously founded the Bodytreats Group with her husband. Together, they have spearheaded a new approach to the understanding of the innermost secrets of essential oils, thus affecting the rationales which govern their use in clinical practice. Most of her time is spent with patients in Harley Street, London, teaching worldwide, lecturing and writing. She specializes in the treatment of cellulite, stress-related illnesses and the care of parents-to-be and their families.Antenatal And Postnatal Depression
By Siobhan Curham. 2000
Pregnancy is often assumed to be a happy time in a woman's life. The prospect of having a baby together…
with the 'bloom' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn't always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn't just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte's Hospital, Dr Vivette Glover.Alternative Ageing: How To Stay Looking and Feeling Younger For Longer
By Suzi Grant. 2006
'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE…
NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.The Age Revolution: The drug-free plan to stay fit, young and healthy
By Dr Charles Clark, Maureen Clark. 2011
Combat the effects of ageing and live a fuller, healthier life.Getting older may be inevitable, but your body doesn't have…
to show the signs of age. This revolutionary health book from bestselling author Dr Charles Clark, reveals how you can slow - or even reverse - the process of ageing.Using medically proven techniques for progamming your body to work for you, rather than against you, he neutralises every age-related health concern.Improve your health and reduce requirement for medicationLower cholesterol and blood pressureProtect yourself from arthritis, cardiovascular disease and heart diseaseControl or reverse diabetesLook younger, prevent premature ageing and feel energised10 Years Younger Cosmetic Surgery Bible
By Jan Stanek. 2007
10 Years Younger, launched in April 2004, was the first lifestyle series on British television to feature cosmetic surgery. Since…
then, increased acceptability, availability and affordability have prompted a massive rise in the number of cosmetic procedures carried out each year in the UK, with that number set to top a quarter of a million in 2007. It is now believed that 45% of women and 37% of men in the UK would consider cosmetic surgery.10 Years Younger has undoubtedly influenced the public's perception of cosmetic surgery and here, in the 10 Years Younger Cosmetic Surgery Bible, Jan Stanek openly and honestly discusses the pros and cons of each procedure. All aspects of each process are discussed - what it involves, who should consider it, what will it solve, what it won't solve, the cost, the potential risks, the potential reactions and the length of recovery. There are even before and after photos to show you what can be achieved. So, if you're considering a face lift, a boob job, a tummy tuck, or even just a Botox injection, this is the book for you.How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
By Michael Greger. 2023
Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling…
author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.Oh Sis, You’re Pregnant!: The Ultimate Guide to Black Pregnancy & Motherhood
By Shanicia Boswell. 2021
What to Expect When Black, Pregnant, and Expecting“This book stands as the modern-day guide to birthing while Black.” ―Angelina Ruffin-Alexander,…
certified nurse midwife2021 International Book Awards finalist in Health: Women’s Health#1 New Release in Pregnancy & Childbirth and Minority Demographic Studies, Medical Ethics, and Women's Health NursingWritten with lighthearted humor and cultural context, Oh Sis, You’re Pregnant! discusses the stages of pregnancy, labor, and motherhood as they pertain to pregnant Black women today.Tailored to today’s pregnant Black woman. In the age of social media, how do pregnant women communicate their big announcement? What are the best protective hairstyles for labor? Most importantly, how many pregnancy guides focus on issues like Black maternal birth rates and what it really looks like to be Black, pregnant, and single today? Written for the modern pregnant Black woman, Oh Sis, You’re Pregnant! is the essential what to expect when you're expecting guide to understanding pregnancy from a millennial Black mom’s point of view.Interviews, stories, and advice for pregnant women. Written by Black Moms Blog founder, the book tackles hard topics in a way that truly resonate with modern Black moms. With stories from her experiences through pregnancy, labor, and motherhood, and lessons learned as a mother at twenty-two, Oh Sis, You’re Pregnant! focuses on the common knowledge Black pregnant mothers should consider when having their first baby. It also shares topics beneficial to pregnant Black women on their second, third, or fourth born.Find answers to questions:Do I financially plan for my birth?Can I maintain my relationship and friendships during motherhood?Will I self-advocate for my rights in a world that already views me as less than?If you enjoyed books like Medical Apartheid, 50 Things To Do Before You Deliver, The Girlfriends' Guide to Pregnancy, or Birthing Justice, then you’ll love Oh Sis, You’re Pregnant!Deep Breaths for New Moms: Advice for New Moms in Baby's First Year
By Michelle Pearson. 2023
Essential Advice for the New Mom“Michelle is going to help ease the worries so many new moms have and inspire…
them to be the best version of themselves.” —Jennika Anderson, YouTube Vlogger If you are a new mom, motherhood can be a daunting role if you have little to no experience caring for kids. Popular YouTube mom of five, Michelle Pearson, is here to encourage you to take a deep breath and step into your power!Choose to inhale, exhale every day. The changes that come with becoming a mother can be overwhelming and exciting, but learn how to be patient and forgive yourself. Michelle knows that the journey has highs, lows and the occasional surprises, so her advice for those joining the new moms club is to balance the waves of emotion by holding space for moments of mindfulness and deep breaths. Advice for the new mom. From what to expect during a first time pregnancy to the milestones within the first 12 months of a baby’s life, this influential parenting blogger has empowering and motivating parenting stories for the modern mom. Inside Deep Breaths for New Moms, you’ll find:How to embrace motherhood with all of its ups and downsThe importance of finding a tight-knit community of support Advice to properly adapt and manage your social life and career as a working momIf you liked baby books like Cat and Nat's Mom Truths, Mayo Clinic Guide to Your Baby's First Years, or You Are a F*cking Awesome Mom, you’ll love Deep Breaths for New Moms.Herbal Magic: A Beginner's Guide to the Magical Power of Plants
By Lydia Levine. 2024
Step into the enchanting world of herbal recipes, remedies and rituals with this spellbinding guide to the magical power of…
plants. Including a variety of crafts, spells and rituals, this treasury of herb profiles is the perfect introduction to harnessing the natural energies at your disposal.&“An absolutely fabulous, invaluable read!&”—Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University&“A wonderful,…
life-changing book.&”—Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now.When it comes to keeping your brain in tip-top shape, you aren&’t limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: 11 simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein&’s shares &“complex science in simple (and often humorous) examples, case histories, and &‘how-to&’ guidelines that are guaranteed to change your life.&” (Dr. James B. Mass) This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. Debunking common misinformation, Dr. Milstein offers new, breakthrough science-supported strategies to:Improve memory and productivityIncrease energy and boost your moodReduce the risk of anxiety and depressionForm healthy habits to supercharge your brainPrevent non-genetic Alzheimer&’s and dementiaDr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits. The Age-Proof Brain that will equip you with the tools you need to ensure that you&’re living a happier and more fulfilling life—today, tomorrow, and well into your future.Chronisch zieken 2: Niveau 5
By J.A.M. Kerstens, De Jong Consulting B.V., J.M.F. van der Sluis-Houtkamp. 2000
Differentiatiekatern voor studenten die in de laatste fase zijn gekomen van de opleiding tot verpleegkundige niveau 5. Het katern is…
een hulpmiddel bij het afstuderen en reikt verschillende mogelijkheden voor binnen- en buitenschoolse verdieping aan. In de casuïstiek in dit katern komen de eindtermen van deelkwalificatie 515 meerdere malen op verschillende wijze aan bod. Gedurende de BPV toont de deelnemer dat hij/zij in staat is als verpleegkundige zorg te verlenen aan chronisch zieken (515.03). Doelstellingen van dit katern: verdiepen van kennis m.b.t. chronisch zieken. Verder dient de student vaardig te worden in het professioneel begeleiden van chronisch zieken en ervaringen m.b.t. zorgvragers te vertalen naar professioneel gedrag in nieuwe zorgsituaties binnen de zorg voor chronisch zieken.Let Healing Happen: A Shamanic Guide to Living An Authentic and Happy Life
By Eddy Elsey. 2024
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE…
WOOD, Shamanologist and editor of Sacred Hoop Magazine-----------------------------------------------'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy ElseyIn this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.-------------------------------------------'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and VogueLuna: Harness the Power of the Moon to Live Your Best Life
By Tamara Driessen. 2020
From the author of The Crystal Code, comes Luna - the positive catalyst for change that we all need.Luna is…
your essential guide to harnessing the moon's healing potential and achieving a happier, more fulfilling life. Tamara Driessen is guaranteed to help you to realise your potential, turn challenges into transformative opportunities and become more connected with yourself. Luna empowers by grounding you in the moment, inspiring you to celebrate the positives in your life and helping you find a clear sense of purpose.Luna nourishes you with moon rituals for every occasion, from crystals to tarot and meditation, that you can use during the moon's cycles. Tamara guides you through New Moon Rituals to inspire new beginnings and positive life change, Waxing Moon Rituals to help you take action and achieve personal goals, Waning Moon Rituals to help you shed self-limiting beliefs, and Full Moon Rituals to promote abundance and help you thrive in life.By aligning yourself with the lunar phases and developing a deeper connection with the moon, you'll gain balance and clarity, master the art of self-care and develop a true sense of what you want. Set your intentions with Luna, awaken your intuition and discover the potential that comes with living by the moon's mystic cycles.What can you do today to change your life? Let Tamara Driessen show you.