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Fresh & Fermented
By Charity Burggraaf, Richard Climenhage, Julie O Brien. 2014
Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion.…
Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.From the Trade Paperback edition.Nopalito: A Mexican Kitchen
By Stacy Adimando, Gonzalo Guzmán. 2017
A collection of 100 recipes for regional Mexican food from the popular San Francisco restaurant. The true spirit, roots, and…
flavors of regional Mexican cooking—from Puebla, Mexico City, Michoacán, the Yucatán, and beyond--come alive in this cookbook from Gonzalo Guzman, head chef at San Francisco restaurant Nopalito. Inspired by food straight from the sea and the land, Guzman transforms simple ingredients, such as masa and chiles, into bright and flavor-packed dishes.The book includes fundamental techniques of Mexican cuisine, insights into Mexican food and culture, and favorite recipes from Nopalito such as Crispy Red Quesadillas with Braised Pork and Pork Rinds; Toasted Corn with Crema, Ground Chile, and Queso Fresco; Tamales with Red Spiced Sunflower Seed Mole; and Salsa-Dipped Griddled Chorizo and Potato Sandwiches. Capped off by recipes for cocktails, aqua frescas, paletas, churros, and flan—Nopalito is your gateway to Mexico by way of California. This is a cookbook to be read, savored, and cooked from every night.American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips
By American Heart Association. 2014
The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy…
lifestyle. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy withGo Fresh. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:· Cauliflower-Carrot Soup· Blueberry-Walnut Chicken Salad· Blackened Fish with Crisp Kale and Creamy Lemon Sauce· Rosemary-Peach Chicken Kebabs with Orange Glaze· Tomato-Basil Pork Tenderloin· Butternut Squash Pasta· Dark Cherry and Apple Crumble In the book, you’ll also find Healthy Swaps for substituting seasonal fruits and vegetables in delicious new ways, Shop & Store tips for making the most of your trips to the market and what you buy, and Tips, Tricks & Timesavers for reducing prep time and getting meals on the table faster.This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still…
lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.Healthy Heart Cookbook: Over 700 Recipes for Every Day and Every Occassion
By Joseph C. Piscatella, Bernie Piscatella. 2013
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes…
for all the family favorites, from hamburgers to pancakes!In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes--which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding--are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and…
the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.The High-Protein Vegetarian Cookbook: Hearty Dishes that Even Carnivores Will Love
By Kristen Smith, Katie Parker. 2014
Satisfying vegetarian recipes from Veggie and the Beast Where do vegetarians get their protein? From delicious plant-based foods, including beans,…
nuts, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. As a vegetarian living with a meat-eating guy, the author has developed recipes for every time of day (or night) that are deliciously satisfying and high in protein. With recipes like Fresh Veggie Quinoa Salad with Lemon Tahini Dressing, Mushroom and Wild Rice Burgers, Quick and Hearty Vegetarian Chili, and Dark Chocolate Black Bean Brownies, the results are outrageously tasty--and completely vegetarian!High-Protein Shakes: Strength-Building Recipes for Everyday Health
By Pamela Braun. 2017
With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying…
lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast…
health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.The Instant Pot® No-Pressure Cookbook: 100 Low-Stress, High-Flavor Recipes
By Laurel Randolph. 2018
Revolutionize your Instant Pot with 100 brand-new recipes from Laurel Randolph, author of the #1 bestselling The Instant Pot Electric…
Pressure Cooker Cookbook. Sure your pressure cooker can make simple soups and cook rice, but it can do so much more! Officially licensed by Instant Pot®, The Instant Pot No-Pressure Cookbook takes home cooks far beyond boring basics and introduces them to the versatility and adaptability of this miraculous kitchen gadget. Laurel expertly mixes traditional cooking methods with the convenience of pressure cooking, and uses the Instant Pot® in unexpected ways, creating a wide range of dishes using fresh ingredients. She shares how one appliance can become the key to making healthy, flavorful meals, without taking hours of your time. The book features: - 100 creative, delicious recipes for every meal, all designed to work perfectly with the Instant Pot® - Dishes based on cuisines from around the world—from Biryani with Currants and Cashews to Chorizo Hominy Grits and Shakshuka with Harissa and Feta. - Tips and hints to get the most out of your electric pressure cooker- Beautiful full color photos throughoutWith recipes that cover every meal and food group—from Spiced Banana Steel Cut Oats and Green Curry with Chicken, Eggplant, and Shishito Peppers to Vietnamese Brisket Tacos and even Pineapple Rum Mug Cakes—The Instant Pot ® No-Pressure Cookbook is an indispensable companion for every electric pressure cooker!Cooking in a Small Kitchen (Picador Cookstr Classics)
By Lidia Matticchio Bastianich, Arthur Schwartz, Gary Rogers. 2018
Cooking in a Small Kitchen is a four-star cooking guide that shows you how to cut loose like a cordon…
bleu chef in a kitchen the size of a closet. If cramped quarters have stifled your menu or limited your company for dinner, Arthur Schwartz, expansive Daily News food editor, tells you how to prepare delicious, sophisticated cuisine in a pinch for yourself and any number of guests.A devotee of the small kitchen himself (“the small size of your kitchen actually dictates a few of the basic rules of good, basic cooking and sensible easting”), Schwartz gives invaluable tips on how to juggle space and get double use from utensils, discusses ranges, extols food processors for the time and effort they save, and compiles “must have” lists of implements for the efficient kitchen.Ranging from the modest to the opulent, the 236 international recipes in Cooking in a Small Kitchen include entries for soups, pasta, salads, one-pot and skillet dinners, and desserts, in addition to unique sections on breakfast or brunch and dinners for two and four that provide complete menus and advise you on timing and what kitchenware to use. A creative gourmet, well versed in the world’s great culinary traditions, Schwartz masterfully teaches readers how to manage a king's cuisine in a pauper's pantry.Savannah Food: A Delicious History (American Palate)
By Donald Card, Stu Card. 2017
Savannah’s remarkable cuisine is a reflection of its unique history. Delicate local ingredients are balanced carefully using time-honored techniques to…
produce unforgettable dishes. Initially a colonial experiment of sorts, Savannah became not only the first capital of Georgia but also the capital of all Lowcountry cuisine. From the insolvent freed from debtors’ prisons to help seek new cash crops for England to the religious refugees from Austria-Germany and the Scottish Highlanders, Savannah’s eclectic European influences mix neatly with traditional Gullah techniques, surprising local ingredients and world-class seafood. Follow authors and award-winning Savannah Taste Experience Food Tour operators Stu and Donald Card on their journey to find the roots of Savannah’s famed dishes and the current restaurant renaissance.George Stella's Livin' Low Carb
By George Stella, Cory Williamson. 2005
George lost weight with Stella Style eating fresh foods using low-carb ingredients to reinvent your old favorites…
developing better eating habits and most of all -- eating food you love And he wasn t the only one The entire Stella family shed more than 560 pounds In Livin Low Carb George has brought together more than 125 of the Stella family s favorite recipes For breakfast there are Blueberry Pancakes or George s Gorgeous Macadamia Banana Muffins For lunch or dinner try Low-Carb Pizza Tequila Chicken Quesadillas Spaghetti Squash Alfredo Lasagna Anaheim Shrimp Scampi and Southern Fried Chicken And don t forget soups salads and vegetables You ll find recipes here for Key West Caesar Salad Turkey Vegetable Soup and Garlic Mock Mashed Potatoes If it s sweets you crave try Chocolate Pecan Brownies or New York Ricotta Cheesecake There are also party recipes Nutty Muddy Trail Mix Teriyaki Sesame Tuna Skewers tasty drink concoctions Strawberry Milkshakes Lemon-Lime Slushees and a wide array of condiments and dressings including Quick and Easy Ketchup and Thousand Island Dressing These recipes feature easy-to-find low-carb ingredients that will fit any budget More than just a cookbook Livin Low Carb is a practical guide to a sustainable low-carb lifestyleThe French Menu Cookbook
By Richard Olney, Paul Bertolli. 1970
As those who knew him will attest, Francophile and food writer Richard Olney was one of a kind-a writerly cook…
who had a tremendous influence on American cooking via his well-worn cottage on a hillside in Provence. Born in the Midwest in 1927 and drawn to France at the tender age of twenty-four, Olney was unapologetically attracted to the style, flavors, and tastes of French cooking when most Americans were smitten by the wonders of the new prepared foods in their markets. With unrelenting passion and precision, Olney studied and explored the cuisine, carefully documenting all he had learned for future generations of chefs, cooks, and food lovers. His first of several landmark works, THE FRENCH MENU COOKBOOK, was well ahead of its time with its authentic French recipes and then-unheard-of seasonal approach to cooking. Little did we know then that THE FRENCH MENU COOKBOOK would provide inspiration for Alice Waters and her compatriots as they built the groundwork for a culinary revolution in America. Brimming with the honest and enlightening explanations of how the French really cook and the 150-plus authentic recipes, this book is a masterful resource that is a must for every serious cook.From the Hardcover edition.Food52 Baking
By Amanda Hesser, Merrill Stubbs, Editors of Food52. 2015
A stunning collection of hassle-free recipes for baking cakes cookies tarts puddings muffins bread …
and more from the editors behind the leading food website Food52 Whether it s the chocolate cake at every childhood birthday blondies waiting for you after school or hot dinner rolls smeared with butter at Thanksgiving dinner homemade baked goods hold a place in many of our best memories And that s why baking shouldn t be reserved for special occasions With this book curated by the editors of Food52 you can have homemade treats far superior to the store-bought variety even when it feels like you re too busy to turn on the oven From Brown Butter Cupcake Brownies to Cuppa Cuppa Sticka Peach and Blueberry Cobbler these sixty reliable easy-to-execute recipes won t have you hunting down special equipment and hard-to-find ingredients or leave you with a kitchen covered in flour and a skink piled high with bowls They re not ordinary or ho-hum either ingredients you ve baked with before and some you haven t - like black sesame coconut oil and lavender come together to create new favorites like Baked Cardamom French Toast and Olive Oil and Sesame Crackers Filled with generations worth of kitchen wisdom beautiful photography and tips you ll return to Baking is the new go-to collection for anyone who wants to whip up something sweet every day From the Hardcover editionRaw Cookies
By Julia Corbett. 2014
Raw Cookies presents sixty recipes for tasty, superfood-packed raw cookies--ideal for raw foodists, those on a gluten-free diet, and anyone…
wanting to follow a more health-conscious lifestyle. Using a base of nuts and fruits and incorporating superfoods and adaptogenic herbs such as chaga, chia seeds, and goji berries, these treats are perfect for those wanting to sneak some healthy foods into their (or their family's) diet. Corbett skillfully pairs flavors in order to create unique, yet familiar combinations; her popular Lucuma Cookie Bites, for example, take advantage of the maple-like flavor of lucuma (a South American fruit) to create a raw treat that tastes remarkably like maple shortbread--but also packs a powerful punch of niacin, iron, and beta carotene! Recipes are grouped into categories by base ingredient; in each section, Corbett provides a base recipe readers can use to improvise and create their own favorite superfood combinations. Beautiful full-color photographs accompany each easy-to-follow recipe, which require little prep work and no dehydrator or other specialty equipment. Eating healthy has never been so delicious! Table of Contents Introduction - Tools and Ingredients Section 1 - Coconut-Based Cookies Section 2 - Cacao-Based Cookies Section 3 - Nut-Based Cookies Section 4 - Seed-Based Cookies Section 5 - Raw Butter Cookies Section 6 - Fruit-Based Cookies Section 7 - Frostings and Presentation ResourcesThe Coconut Miracle Cookbook
By Bruce Fife. 2014
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all…
the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature's miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel--and see--the amazing results.Edible French
By Clotilde Dusoulier, Melina Josserand. 2014
The idiosyncrasies of language can tell us a lot about a culture. In this delightful book, Clotilde Dusoulier, creator of…
the award-winning food blog Chocolate & Zucchini, delves into the history and meaning of fifty of the French language's most popular food-related expressions. Accompanied by beautiful watercolor illustrations by artist Mélina Josserand, Edible French explores whimsical turns of phrase such as: Tomber dans les pommes (falling into the apples) = fainting Se faire rouler dans la farine (being rolled in flour) = being fooled Avoir un cœur d'artichaut (having the heart of an artichoke) = falling in love easily A treat of a read for Francophiles and food lovers alike, Edible French is the tastiest way to explore French culture--one that will leave you in high spirits--or, as the French say, vous donnera la pêche (give you the peach).Régime Low-Carb: Low Carb Régime)
By Priscilla Panzeri, Leonard Pierce. 2017
Ce livre comprend plus de 25 recettes qui feront exciter vos papilles. Cherchez-vous de délicieuses recettes low-carb pour perdre poids?…
Ce livre très simple comprend des recettes low-carb qui vous permettent de faire des repas appétissants et de perdre poids au même temps. Vous allez impressionner vos amis et votre famille avec ces plats. Vos problèmes sont résolus -> recettes faciles, pas à pas C'est le livre le plus récente. Avec une bonne variété de recettes low-carb, vous pouvez satisfaire tout le monde! (Il comprend des recettes pour chaque occasion). Ce livre explique le régime low-carb et il introduit les différents secrets pour la perte de poids et aussi des stratégies et des conseils pour mettre en pratique avec succès le régime low-carb dans votre vie. Il y a une grande possibilité que vous ayez déjà essayé beaucoup de différents régimes et stratégies pour perdre poids qui n’ont pas conduit au résultat désiré ou que vous ayez perdu poids et ensuite vous l’ayez regagné. Il y a des possibilités que vous ayez fait de votre mieux, mais que les techniques n’aient pas marché. S’il s’agit de ce cas, vous ne devez pas vous inquiéter. Ce livre non seulement vous donnera les informations qui concernent le régime low-carb et ses bénéfices dont vous avez besoin, mais aussi quelque stratégie et conseil pour se débarrasser sans effort des kilos en excès. Vous serez heureux de savoir que le régime low-carb est un peu différent des autres. C’est démontré par des nombreuses sources scientifiques que le régime low-carb est extrêmement bénéfique pour votre santé. Cependant, ce n’est pas même la meilleure partie. L’aspect remarquable du régime low-carb est qu’il ne demande pas beaucoup de travail.Batidos verdes para perder peso: Más de 30 recetas sencillas para una mejor alimentación
By Dahlia Deyanira Romero Castillo, Dale L. Roberts. 2016
Más de 30 recetas de batidos verdes deliciosos y fáciles de preparar para perder peso ¡Entérate cómo los jugos verdes…
son el mejor secreto guardado para perder peso! Batidos verdes para perder peso es una colección de 30 recetas sencillas de batidos, para todas aquellas personas en busca de una mejor opción para perder peso de manera segura y efectiva. Es un gran complemento para personas que hacen dietas y quieren bajar un par de kilos y centímetros adicionales mientras disfrutan su recorrido hacia un cuerpo sano. El libro contiene más de 30 recetas diferentes de jugo verde que emplean el increíble poder de las hojas de las hortalizas verdes y frutas sin el uso de lácteos ni granos mixtos. Esta colección de recetas de jugos es una forma indulgente pero también sostenible para perder peso. Tales recetas son económicas y simples de hacer para que el principiante pueda comenzar y sostener un programa de pérdida de peso saludable y eficaz. Con Batidos verdes para perder peso, usted aprenderá a: Cómo conseguir el consumo diario de frutas y verduras recomendado por el USDA Cómo preparar frutas y verduras Cuáles ingredientes son los ideales para preparar las mejores bebidas Cómo reducir al sabor amargo con pequeños cambios Cómo espesar un jugo a su gusto Más de 30 recetas diferentes de jugo verde Recetas que se adaptan a veganos, vegetarianos Y carnívoros ¡Y mucho más! Este libro incluye un glosario de ingredientes que explica los beneficios y cómo obtener un mejor resultado con cada receta. Este glosario de ingredientes ofrece una mejor comprensión de porqué cada fruta o verdura es ideal para perder peso y mantener un estilo de vida saludable. Batidos verdes para perder peso es una excelente guía complementaria del libro de Dale L. Roberts The Best Juicing Recipes for Weight Loss. Ambas trabajan bien en conjunto y brindan el mejor resultado de cualquier programa de pérdida de peso.