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In My Own Moccasins: A Memoir of Resilience (The Regina Collection #11)
By Helen Knott. 2019
A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished…
Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. "In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn’t seem to run through the rez. Knott’s journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It’s the best kind of memoir: clear-eyed, generous, and glorious….Bear witness to the emergence of one of the most powerful voices of her generation." —Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) “Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud.” —Leanne Betasamosake Simpson, author of This Accident of Being Lost “Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth.” —Maria Campbell, author of Halfbreed “An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow.” —Richard Van Camp, author of The Lesser Blessed “Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life… Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott’s writing is confident, clear, powerful and inspiring.” —Jowita Bydlowska, author of Guy: A Novel and Drunk Mom “Powerful, filled with emotion.” —Carol Daniels, author of Bearskin Diary and Hiraeth "A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices." —Kim Anderson, author of Reconstructing Native WomenhoodResilience Is Futile: The Life and Death and Life of Julie Lalonde
By Julie S. Lalonde. 2020
For over a decade, Julie Lalonde, an award-winning advocate for women’s rights, kept a secret. She crisscrossed the country, denouncing…
violence against women and giving hundreds of media interviews along the way. Her work made national headlines for challenging universities and taking on Canada’s top military brass. Appearing fearless on the surface, Julie met every interview and event with the same fear in her gut: was he there?Fleeing intimate partner violence at age 20, Julie was stalked by her ex-partner for over ten years, rarely mentioning it to friends, let alone addressing it publicly. The contrast between her public career as a brave champion for women with her own private life of violence and fear meant a shaky and exhausting balancing act.Resilience sounds like a positive thing, so why do we often use it against women? Tenacity and bravery might help us survive unimaginable horrors, but where are the spaces for anger and vulnerability?Resilience is Futile is a story of survival, courage and ultimately, hope. But it’s also a challenge to the ways we understand trauma and resilience. It’s the story of one survivor who won’t give up and refuses to shut up.One Good Reason: A Memoir of Addiction and Recovery, Music and Love
By Séan McCann, Andrea Aragon. 2020
This deeply personal memoir, co-written by singer- songwriter, renowned mental health advocate, and recent Order of Canada recipient Séan McCann…
and wife Andrea Aragon leaves no stone unturned. Detailing in powerful and lyrical prose a Newfoundland childhood indoctrinated in strict Catholic faith, the creation of the wildly successful Great Big Sea, and the battle with alcoholism that nearly cost them everything, McCann and Aragon offer readers a story of reaching international fame and finding rock bottom. Most of all, this book is an honest, raw, and inspiring tribute to embracing the belief that we are all worth saving. At the heart of this insightful coming-of-recovery is McCann’s exploration of the root cause of his alcoholism; a secret he kept until 2014 when he came out as a survivor of sexual abuse. Aragon’s parallel narrative offers a rare and intimate spousal perspective, making the memoir a nuanced and complex portrait of the effects of addiction on family. Featuring lyrics from McCann’s celebrated solo career, personal colour photographs, and original drawings from visual artist Bee Stanton, One Good Reason is a rallying cry for holding on to the ones you love, helping yourself, and turning music into medicine.Overdose: Heartbreak and Hope in Canada's Opioid Crisis
By Benjamin Perrin. 2020
NATIONAL BESTSELLERSHORTLISTED for the 2021 BC Book Awards' George Ryga Award for Social Awareness in LiteratureSHORTLISTED for the BC and…
Yukon Book Prizes, for both the Hubert Evans Non-Fiction Prize and Jim Deva Prize for Writing That ProvokesSHORTLISTED for the 2021 J. W. Dafoe Book Prize“Overdose is a necessary and searching investigation into a devastating epidemic that should never have happened. Benjamin Perrin painstakingly shows that it need not continue if we, as a society, heed the evidence.”—Gabor Maté M.D., author of In The Realm of Hungry Ghosts: Close Encounters With AddictionAn astonishing and powerful look at the ongoing opioid crisis North America is in the middle of a health emergency. Life expectancies are declining. Someone is dying every two hours in Canada from illicit drug overdose. Fentanyl has become a looming presence—an opioid more powerful, pervasive, and deadly than any previous street drug. The victims are many—and often not whom we might expect. They include the poor and forgotten but also our neighbours: professionals, students, and parents. Despite the thousands of deaths, these victims have remained largely invisible. But not anymore. Benjamin Perrin, a law and policy expert, shines a light in this darkest of corners—and his findings challenge many assumptions about the crisis. Why do people use drugs despite the risk of overdosing? Can we crack down on the fentanyl supply? Do supervised consumption sites and providing “safe drugs” enable the problem? Which treatments work? Would decriminalizing all drugs help or do further harm? In this urgent and humane look at a devastating epidemic, Perrin draws on behind-the-scenes interviews with those on the frontlines, including undercover police officers, intelligence analysts, border agents, prosecutors, healthcare professionals, Indigenous organizations, activists, and people who use drugs. Not only does he unveil the many complexities of this situation, but he also offers a new way forward—one that may save thousands of lives.Shelter: Homelessness in Our Community (Orca Think #2)
By Lois Peterson, Taryn Gee. 2021
Part of the Orca Think series for middle-grade readers, this book answers the questions young people have about homelessness and…
its causes, effects, possible solutions and what we can all do help.The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Heads Up: Changing Minds on Mental Health (Orca Issues #4)
By Melanie Siebert. 2020
? “Informative, diverse, and highly engaging; a much-needed addition to the realm of mental health.”—Kirkus Reviews, starred review Featuring real-life…
stories of people who have found hope and meaning in the midst of life’s struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery. For too long, mental health problems have been kept in the shadows, leaving people to suffer in silence, or worse, to be feared, bullied or pushed to the margins of society where survival is difficult. This book shines a light on the troubled history of thinking about and treating mental illness and tells the stories of courageous pioneers in the field of psychiatry who fought for more compassionate, respectful and effective treatments. It provides a helpful guide to the major mental health diagnoses along with ideas and resources to support those who are suffering. But it also moves beyond a biomedical focus and considers the latest science that shows how trauma and social inequality impact mental health. The book explores how mental health is more than just “in our heads” and includes the voices of Indigenous people who share a more holistic way of thinking about wellness, balancing mind, body, heart and spirit. Highlighting innovative approaches such as trauma-informed activities like yoga and hip-hop, police mental health teams, and peer support for youth, Heads Up shares the stories of people who are sparking change.All That Glitters: A Climber's Journey Through Addiction and Depression
By Margo Talbot. 2020
World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.…
Born and raised in Fredericton, New Brunswick, Margo Talbot grew up with a distant mother who “ruled the household with her eyes”; a father who opted to spend much of his time away from home; and four siblings struggling to deal with their particular domestic situation. As a result of her family’s dysfunction and her own growing mental illness, young Margo rarely smiled, had difficulty connecting with others, and was plagued with a black wave of anger and sadness that overshadowed much of the world around her. In time, drugs, alcohol, sex, and violence became her primary ways to connect with herself and others. From the depths of suicidal depression and a conversation with Death, Talbot eventually found solace and redemption in both the healing power of nature and the glory of climbing frozen landscapes in some of the world’s most pristine and challenging environments. Heartbreaking, honest, energizing, and inspiring All That Glitters is a remarkable memoir that shines a fresh light of hope on mental illness.A fun and tasty guide to baking with little chefs ages 1 to 4 If your little one is curious…
about what goes on in the kitchen, this toddler cookbook is the perfect way to get them involved. The recipes are designed to be whimsical and simple, so even young kids can start learning cooking basics, fine motor skills, and the joy of tasting and sharing their own creations. You’ll find advice for the best ways to bake with a toddler, including how to set up the workspace ahead of time, explain kitchen safety, and create a backup plan in case things get a little too messy. Every recipe includes both “adult steps" and “toddler steps” so you can see where to give your toddler some independence and where they’ll need a grown-up to lend a hand. Get kids excited about baking with a toddler cookbook that offers: Three difficulty levels—Choose what to cook based on your toddler’s interest and skill, and give them the chance to grow with the book, trying more advanced recipes as they improve.Fun, flavorful, and healthy recipes—This toddler cookbook features a wide range of sweet and savory flavors to encourage kids to try new foods while limiting the use of refined sugar. A personalized keepsake—Find space to write down when you made each recipe, what you enjoyed the most, how many stars you’d rate it, and any notes or memories you want to share. Explore a toddler cookbook that makes it fun, easy, and safe for your whole family to bake together.Holden After and Before: Love Letter for a Son Lost to Overdose
By Tara McGuire. 2022
Holden After and Before is a moving meditation on grief in the same vein as Helen Macdonald's H is for…
Hawk: a stunning book that traces Tara McGuire's excavation and documentation of the life path of her son Holden, a graffiti artist who died of an accidental opioid overdose at the age of twenty-one. Beginning with Holden's death and leaping through time and space, McGuire employs fact, investigation, memory, fantasy, and even fabrication in her search for understanding not only of her son's tragic death, but also of his beautiful life. She navigates and writes across the many blank spaces to form a story of discovery and humanity, examining themes of grief, pain, mental illness, trauma, creative expression, identity, and deep, unending love inside just one of the thousands of deaths that have occurred as a result of the opioid crisis. With poignant honesty and a heart laid bare, Holden After and Before is a beautiful and moving elegy to a son lost to overdose.Have You Eaten Yet?: Stories from Chinese Restaurants Around the World
By Cheuk Kwan. 2022
From Haifa, Israel, to Cape Town, South Africa, Chinese entrepreneurs and restaurateurs have brought delicious Chinese food across the globe.…
Unravelling a complex history of cultural migration and world politics, Cheuk Kwan narrates a fascinating story of culture and place, ultimately revealing how an excellent meal always tells an even better story. Dotting even the most remote landscapes, family-run Chinese restaurants are global icons of immigration, community and delicious food. The cultural outposts of far-flung settlers, bringers of dim sum, Peking duck and creative culinary hybrids like the Madagascar classic soupe chinoise, Chinese restaurants are a microcosm of greater social forces—an insight into time, history and place. From Africa to South America, the Jade Gardens and Golden Dragons reveal an intricate tangle of social schisms and political movements, offering insight into global changes and diasporic histories, as the world has moved into the 21st century. Author and documentarian Cheuk Kwan, a self-described “card-carrying member of the Chinese diaspora,” weaves a global narrative by linking the myriad personal stories of chefs, entrepreneurs, labourers and dreamers who populate Chinese kitchens worldwide. Behind these kitchen doors lies an intriguing paradox which characterizes many of these communities: how Chinese immigrants have resisted—or often been prevented from—complete assimilation into the social fabric of their new homes, maintaining strong senses of cultural identity, while the engine of their economic survival—the Chinese restaurant and its food—has become seamlessly woven into cities all around the world. An intrepid travelogue of grand vistas, adventure and serendipity, Have You Eaten Yet? charts a living atlas of the global Chinese migration, revealing the synergies of politics, culture and family.See It, Dream It, Do It: How 25 people just like you found their dream jobs
By Colleen Nelson, Kathie MacIsaac. 2023
From award-winning author Colleen Nelson, and literacy advocate Kathie MacIsaac, twenty-five profiles present a plethora of jobs, and people, making…
it easier than ever for young people to see their dreams and to live their dreams!The Ultimate Muffin Book
By Bruce Weinstein, Mark Scarbrough. 2004
What's quick, easy, and sure to bring on the smiles? Muffins, of course! For recipes that are sweet, savory, or…
just over the top, look no further than The Ultimate Muffin Book. From classics like Berry and Corn Muffins to new favorites like Margarita and savory Quiche Lorraine Muffins, Bruce Weinstein and Mark Scarbrough once again take an American fun-food classic to new heights by offering more than 600 recipes and variations for absolutely every muffin imaginable. Peanut Butter Chocolate Chip, anyone? Or luscious Hazelnut? Or what about Pizza Muffins for kids of all ages? Low-fat, nonfat, gluten-free, dense, and decadent -- they're all here, as well as baking tips, an ingredients guide, and a witty history of how the muffin came to be an American institution. Muffins. Is there a better way to make everyone in your life smile?Fireboat: The Heroic Adventures of the John J. Harvey
By Maira Kalman. 2002
The Snicker candy bar appeared and Babe Ruth hit his 611th home run P …
P That was also the year the John J Harvey fireboat was first launched It had levers buttons buckets brass trim and five engines and it fought fires on the piers But by 1995 the city had little use for a fireboat and it sold the Harvey to group of people who restored and used it for fun P P Then came 9 11 something so huge and horrible happened that the whole world shook The Harvey was called back into service Firefighters attached their hoses to the boat and fought fires for four days and nights P P Kalman does some extraordinary things in this beautiful picture book She takes the fireboat s history and puts it within the context of a city that has endured framing the enormity of 9 11 so young readers and even small children can begin to grasp what happened At the same time she makes the event part of life s continuum of loss and enduranceRebecca Lando was sick of survival eating. The sight of boxed mac 'n' cheese and ramen noodles curdled her appetite,…
but her meager paycheck severely limited her options. Creative cooking led to what's now a popular weekly web series chronicling her adventures in making delicious cheap meals -- with the best local and seasonal ingredients. In The Working Class Foodies' Cookbook, Rebecca's mission is to share tasty, affordable recipes and invaluable advice for the home cook, including how to stock a $40, $60, and $100 pantry; which organic items are okay to skip; and why making your own stock, ketchup, and even Pop-Tarts is good for your body and your wallet. Many people think that the real food movement is only for the wealthy, but Rebecca's delicious recipes -- including red-skinned potatoes coated in chives and butter for under $2, sweet potato gnocchi for under $5, and a chicken roast for under $8 -- show readers the way to eating better and more cheaply. Starving students, working parents, and fixed-income retirees alike will eat up Rebecca's message, because real people deserve real food, real cheap! .Confident Networking For Career Success And Satisfaction
By Gael Lindenfield, Stuart Lindenfield. 2005
CONFIDENT NETWORKING FOR CAREER SUCCESS by bestselling author Gael Lindenfield and her husband Stuart is a practical and accessible self-help…
book everyone will benefit from. Good networking is vital in today's world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career. Packed with information, advice and anecdotes, including quick-fix solutions for common problems and guidelines for extroverts and introverts, CONFIDENT NETWORKING FOR CAREER SUCCESS will help you to overcome shyness, anxiety and low self-esteem and develop your communication, emotional management, organizational, relationship and electronic skills so that you can easily generate new contacts and enjoy the working life you want.The Confetti Cakes Cookbook: Spectacular Cookies, Cakes, and Cupcakes From New York City's Famed Bakery
By Christie Matheson, Elisa Strauss. 2007
When a world-famous shoe designer walked into his surprise birthday party and saw the cake that was waiting for him--a…
Manolo stiletto perched alluringly next to a tissue-filled shoebox--it was his turn to ogle someone else's talent. The cake, created by Elisa Strauss of Confetti Cakes in New York City, was a sensation. Not only did everyone at the party want to know how it was made, they wanted to know how to create something as dazzling themselves. This unique book contains projects for every skill level: from gorgeous, sugar-dusted heart cookies to delightful billiard-ball cupcakes, to sculpted cakes in the shape of wine bottles and Chinese takeout boxes, to the extravagantly beautiful, threetiered embroidery cake showcased on Sex and the City. With delicious recipes, stunning creations for every occasion, suggestions for time-saving shortcuts, and hot tips for fabulous results, all illustrated with gorgeous photographs and easy-to follow diagrams, THE CONFETTI CAKES COOKBOOK is a must-have for the outrageously chic baker in all of us.Love Food, Can't Cook?: Simple Recipes For Everyone Who Loves Food But Doesn't Know How To Make It
By Caroline Eastman-Bridges, Lara DePetrillo. 2009
Are you tired of getting cooking tips from people who can't even remember what it's like to need them? The…
shelves are full of people who can tell you how to bake a better pie - but will they remember to tell you that if you have cheap or old tins, you have to line them with baking paper so that you can get the food to come out of them?In this heartwarming guide to food in all its forms, you will find superb recipes, amazing facts and invaluable tips to creating fabulous meals at home.Network Your Way to Success: The Secrets of Successful Business Relationships
By John Timperley. 2010
Do you know enough people who could refer work to you? Are you great at following up contacts from events…
you attend? Do you know the secrets of making a real impact on those you meet?Effective networking is vital to the success of organisations - and the individuals who work in them. Most people are poor networkers, but it's easy to improve your skills. By following John Timperley's simple networking strategies, and the techniques of the world's top connecters, you will quickly learn how to build your own network of useful contacts.Discover how to polish your communication skills, create a lasting impression, quickly build your network, use your contacts database effectively, enjoy your new friends and contacts - and maximise your chances of success.All-Time Best Dinners for Two (All-Time Best)
By America'S Test Kitchen. 2018
Leave it to America's Test Kitchen to help you get a perfectly scaled dinner for two on the table--no guesswork…
required.Because small households, newlyweds, empty nesters, college students, and other two-person families shouldn't have to rely on recipes meant to serve four or six, we've reengineered our favorite dinner recipes from the ground up. We used equipment in unexpected ways, such as ramekins to make individual Chicken Pot Pies, and also found clever techniques for scaling recipes with ease, such as swapping in smaller blade steaks for a large chuck roast to make a streamlined Yankee Pot Roast for just two. An appendix with 15 side dish recipes offers fuss-free options for rounding out your meals, while an introduction full of tips and tricks will help you avoid waste and shop for small-scale recipes more efficiently.