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Mayim's Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours
By Mayim Bialik, Jay Gordon. 2014
While she's an actress with a PhD in neuroscience, at the end of the day Mayim Bialik is a mom,…
one who knows what it's like to be a busy parent with little time to spend in the kitchen. She shares the concerns of parents everywhere: when it comes to nutrition and feeding your family, you want healthy meals, but also food that everyone--kids and parents--can enjoy, and a balanced lifestyle that's inexpensive and fuss-free. Not only does Mayim's Vegan Table share more than 100 easy plant-based recipes for dishes that are as good to eat as they are good for you, but Mayim has also teamed up with pediatrician Jay Gordon to offer: Basic nutritional information about a plant-based diet The real deal on raising kids on a plant-based diet (myths and misperceptions, debunked) Vegan family essentials (including a list of what to always keep in the pantry) Tips and strategies for easy meal planning and healthy eating out And, of course, the food: you'll find recipes for Mayim's favorite breakfasts, snacks, lunches, dinners, and desserts, including kid-approved meals like build-your-own tacos and mac n cheez, Mediterranean and Asian-inspired salads that parents will love, comfort-food classics like kugel and matzoh ball soup, and many more.Crise Económica: Sistema Alimentar Mundial – A Batalha contra a Pobreza, a Poluição e a Corrupção
By Adelaide Franco Nikolic, Amanda Eliza Bertha. 2016
O sistema alimentar mundial está em sério risco. As pessoas estão a morrer à fome porque a sua comida está…
a ser acumulada, vendida a outros países ou não está, simplesmente, a ser produzida. Este livro aborda a crise económica, dando especial atenção ao sistema alimentar mundial.Cleopatra: Cleopatra (Phoenix Press Ser.)
By Michael Grant. 2000
Cleopatra, Queen of Egypt, was also a scholar, murderer, lover of Julius Caesar and Mark Antony and one of the…
most remarkable women in history.The distinguished historian and classicist Michael Grant confirms that her reputation as a temptress was well-founded. However, by unravelling the sources behind the tangle of myth, gossip and invention he shows that the popular image of a wayward woman opting for a life of sensuous luxury and neglecting her affairs of state is far from the truth.A brilliant linguist and the first of her Greek-speaking dynasty who learned Egyptian, she was reputed to be the author of treatises on agriculture, make-up and alchemy. Her love affairs were carefully calculated to further her plans to restore her empire to its former greatness and she was a ruthless foe to all who stood in her way.But dead on her golden couch in the palace at Alexandria her life seemed to have ended in failure; her dreams of empire shattered; her lover Mark Antony a suicide himself and she a prisoner of her conqueror Octavian.An unforgettable portrait of an extraordinary queen and her stormy life.Hepatitis C: The Silent Epidemic
By Fred Askari. 1999
Four million Americans have been stricken by Hepatitis C, and the numbers continue to grow. Covering every aspect of this…
serious liver disease, Dr. Fred Askari provides a clear and compassionate description of the complex medical issues that many doctors fail to adequately explain to their patients. Complete with a targeted resource list of support groups and organizations, Hepatitis C: The Silent Epidemic delivers the facts on the symptoms as well as up-to-the-minute news on drug and transplant treatment options.The Mayo Clinic Guide to Stress-Free Living
By Mayo Clinic, Amit Sood. 2013
Have you ever driven several miles without noticing anything on the road, or read a page in a book without…
registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio
By Brian M. Delaney, Lisa Walford. 2010
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not…
a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function betterand the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.Too Young to Feel Old: The Arthritis Doctor's 28-Day Formula for Pain-Free Living
By Richard Blau, E. A. Tremblay. 2007
Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us…
are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old, leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief. With a straightforward Arthritis Doctor's Questionnaire that simulates a visit to a rheumatologist's office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science. The 28-day program provides you with: A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.Clean Living Paleo Basics
By Scott Gooding, Luke Hines. 2015
The definitive guide to the paleo diet from Australia's favourite personal trainers.Being healthy is a priority in today's world -…
and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.CLEAN LIVING PALEO DIET BASICS is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.Gorgeous Skin
By Eric Angyal. 2005
REISSUEFinally there is a quick, easy and comprehensive program to help you achieve healthy, vibrant and youthful skin in 30…
days!A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty mythsof our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and to improve the texture, tone and health of your skin. It also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality. The program includes:* A safe three-day cleansing and detoxification plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone. * All the current information on skin superfoods and nutritional supplements for anti-ageing and wrinkle fighting to enhance repair and regeneration of your skin cells, subdue inflammation and boost collagen production. * Hundreds of delicious new recipes, facts and healthy skin tips as part of a complete program for natural health and beauty. * How to identify and use the skin protectors to reverse or slow the ageing process and avoid harmful food, lifestyle and environmental factors that accelerate ageing. * A 28-day beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion. 'Erica gives you the secrets of beauty from within. If you follow her dietary and lifestyle recommendations, your skin will show the difference within 30 days.'Dr Barry Sears, author of The Zone'Those really interested in vital skin will find this book compelling and entertaining.'Dr Mike Roizen, author of New York Times #1 bestseller Real Age: Are You As Young As You Can Be?Dieta Vegana per Principianti: Facili e Veloci consigli per iniziare un Lifestyle Vegano
By Kelli Rae, Loris Palmitesta. 2016
Questa è una breve guida su come condurre un lifestyle vegetariano, incentrata molto sull'aspetto mentale. Dieta Vegana per principianti: veloci…
e facili consigli per iniziare uno stile di vita vegano per chi è totalmente nuovo ad uno stile di vita vegano. Così tante informazioni disponibili, da dove iniziare? In questo piccolo libro troverai molti consigli e indicatori che ti guideranno verso una fruttuosa vita vegana. Sono incluse inoltre delle foto di piatti preparati da me. Aspetto mentale è ENORME, per questo una buona metà del libro è incentrata sul conseguire una forte fondamenta mentale prima di assalire cosa bisogna mangiare. Vuoi imparare di più? Scarica la tua copia adesso! Scorri verso la parte alta della pagina e premi il bottone Compra.Lerne schnell und einfach auf natürliche Weise Gewicht zu verlieren
By Sabrina Schalz, Gazella D.S. Pistorious. 2016
Dieses Buch wird Ihnen zeigen, wie Sie auf natürliche Weise Gewicht verlieren können. Es ist kurz, voll mit nützlichen Informationen…
und einfach zu befolgen. Dies ist ein hervorragendes Buch für jeden, der versucht auf natürliche Weise Gewicht zu verlieren. Sind Sie bereit Ihre natürliche, gesunde Gewichtsverlust-Reise zu beginnen? Los geht'sEat Yourself Smart: Ingredients and recipes to boost your brain power
By Gill Paul. 2015
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this…
book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.Title info: Arthritis has reached pandemic levels in the western world. A chronic condition conventional medicine finds very hard to…
deal with, it is one of the most common diseases associated with old age, and one of the biggest causes of disability at any time of life. But there is little that medicine can do, other than help suppress the pain and inflammation, and replace joints. This book supplies a wide array of possibilities that can help to relieve pain, improve movement, and even reverse the problem. They include new diets, herbal remedies, exercises and even mind-over-matter techniques. This is a must-read for anyone with arthritis who's been told there's nothing that can be done to help them.Series info: What Doctors Don’t Tell You is a well-respected international magazine that has been researching medicine – alternative and conventional – since 1989. It is now widely regarded as one of the best health newsletters in the world. Now, in association with What Doctors Don’t Tell You, Hay House is publishing an authoritative new series of books, each focusing on a common health condition or concern, to help readers make informed decisions about their health, and the health of their families.The Everything Health Guide to Adult ADD/ADHD: Expert advice to find the right diagnosis, evaluation and treatment
By Carole Jacobs, Isadore Wendel, Theresa Cerulli. 2010
People with undiagnosed Adult ADD/ADHD suffer highly chaotic lives--and often struggle with problems such as fatigue, depression, drug abuse, and…
learning disabilities. The good news is that treatment can go a long way toward getting this condition in check. But before anyone can manage the problem, they have to be able to identify it, starting with a thorough understanding of what it looks like in adults. This guide helps you:Understand telltale signs and symptomsFind the right specialistChoose the right treatmentDecide whether talk therapy is right for youLearn how to lead a happier and more productive life This guide also helps remove the guilt and blame surrounding ADD/ADHD by reassuring that it is a real syndrome with a biological cause, and not the result of laziness or a lack of motivation or discipline. From diagnosis to life after treatment, this book will guide you with a reassuring hand every step of the way.Aristotle on Political Community
By David J. Riesbeck. 2016
Aristotle's claims that 'man is a political animal' and that political community 'exists for the sake of living well' have…
frequently been celebrated by thinkers of divergent political persuasions. The details of his political philosophy, however, have often been regarded as outmoded, contradictory, or pernicious. This book takes on the major problems that arise in attempting to understand how the central pieces of Aristotle's political thought fit together: can a conception of politics that seems fundamentally inclusive and egalitarian be reconciled with a vision of justice that seems uncompromisingly hierarchical and authoritarian? Riesbeck argues that Aristotle's ideas about the distinctive nature and value of political community, political authority, and political participation are coherent and consistent with his aristocratic standards of justice. The result is a theory that, while not free of problems, remains a potentially fruitful resource for contemporary thinking about the persistent problems of political life.Moon Ontario
By Carolyn Heller. 2015
Professional travel writer Carolyn B. Heller shares the best ways to experience all that Ontario has to offer, from scuba…
diving shipwrecks in the Great Lakes to dining on contemporary fare at Toronto's hottest restaurants. Heller leads readers to the highlights of this fascinating region with trip ideas such as Food and Wine Touring, Active Adventures, and History and Culture-providing different approaches for different kinds of travelers. Complete with tips on enjoying more than just the falls on the Niagara peninsula, hopping a ferry to Pelee Island for wine-tasting and relaxation, and ice skating on the world's longest skating rink in Ottawa, Moon Ontario gives travelers the tools they need to create a more personal and memorable experience.The Red Prince: The Secret Lives of a Habsburg Archduke
By Timothy Snyder. 2008
Wilhelm Von Habsburg wore the uniform of the Austrian officer, the court regalia of a Habsburg archduke, the simple suit…
of a Parisian exile, the collar of the Order of the Golden Fleece, and, every so often, a dress. He could handle a saber, a pistol, a rudder, or a golf club; he handled women by necessity and men for pleasure. He spoke the Italian of his archduchess mother, the German of his archduke father, the English of his British royal friends, the Polish of the country his father wished to rule, and the Ukrainian of the land Wilhelm wished to rule himself. In this exhilarating narrative history, prize-winning historian Timothy D. Snyder offers an indelible portrait of an aristocrat whose life personifies the wrenching upheavals of the first half of the twentieth century, as the rule of empire gave way to the new politics of nationalism. Coming of age during the First World War, Wilhelm repudiated his family to fight alongside Ukrainian peasants in hopes that he would become their king. When this dream collapsed he became, by turns, an ally of German imperialists, a notorious French lover, an angry Austrian monarchist, a calm opponent of Hitler, and a British spy against Stalin. Played out in Europe’s glittering capitals and bloody battlefields, in extravagant ski resorts and dank prison cells, The Red Prince captures an extraordinary moment in the history of Europe, in which the old order of the past was giving way to an undefined future-and in which everything, including identity itself, seemed up for grabs.The Plantagenets: The Kings That Made Britain
By Derek Wilson. 2014
Plantagenet is the name given to the English royal house descended from the union of Queen Matilda of England and…
her second husband Geoffrey of Anjou. The name derived from Geoffrey's nickname, which came from the sprig of broom (planta genet) which he wore in his hat. The Plantagenets ruled England for more than three hundred years, from the accession of reign of the dynasty's founder, Matilda and Geoffrey's son, Henry II, in 1154, to the death of the last Plantagenet, Richard III, at the Battle of Bosworth in 1485. The Plantagenets: The Kings That Made Britain is a compelling, year-by-year chronology of a tumultuous and critical period in the development of the English nation. Each year is covered by a concise, informative and accessible narrative, amplified by extensive quotation from contemporary sources and accompanied by generously captioned and stunning images of the period-including illuminations, portraits, maps, royal seals, tapestries and other artifacts. Authoritative, informative and sumptuous, and compiled by a scholar who is steeped in knowledge of the period, The Plantagenets: The Kings That Made Britain brings a critical era of English history dramatically and vividly to life. It is the perfect gift book for anyone with a love of, or fascination for, medieval English history.