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Moon Banff National Park: Including Banff And Jasper National Parks (Moon Handbooks Ser.)
By Andrew Hempstead. 2016
Join Canadian resident and avid outdoorsman Andrew Hempstead on an unforgettable adventure. With his unique perspective and advice you can…
trust, Moon Banff National Park has everything you need to know to explore the great outdoors.Moon Banff National Park shows travelers the best way to experience all Banff has to offer-from savoring the spectacular backdrop of glacial lakes and lush forests, to spotting wildlife like black bears, elk, and bighorn sheep. Hemstead includes unique trip ideas, such as taking a sleigh ride through the snow, or riding though the sky in a mountain gondola. Complete with details on escaping the crowds at Lake Louise, camping out under the stars, and dining in Banff, Moon Banff National Park provides travelers with all the necessary tools to head outdoors.With expertly crafted maps and gorgeous photos, this full-color guidebook gives you the tools you need to have an immersive and unique experience.Moon Banff National Park includes areas such as:Town of BanffLake Louise and VicinityIcefields ParkwayNearby ParksFind the Moon guide that best suits your trip! Exploring more of Canada's National Parks? Try Moon Canadian Rockies.Moon Montréal & Québec City
By Sacha Jackson. 2014
Writer Sacha Jackson guides travelers to the highlights of Montréal and Québec City, from the trendy bars, restaurants, and festivals…
of Montréal to the original city walls and historic center of Québec City. Jackson also offers unique trip ideas like Romantic Weekend Getaways and Montréal on the Cheap. Complete with details on kayaking the Lachine canal, eating your own weight in poutine, and participating in the concerts, parades, and sleigh races of the Carnaval de Québec, Moon Montréal & Québec City gives travelers the tools they need to create a more personal and memorable experience.Early Nutrition and Lifestyle Factors
By Asim K. Duttaroy, Sanjay Basak. 2016
This book highlights the impact of nutrients on early placentation processes and their relevance for fetal growth and pregnancy outcome. The…
role of maternal nutrition on fetal growth and development has been evidenced in many epidemiological studies that included infamous Dutch famine, Helsinki Birth cohort and others. Fetal programming hypothesis states that the nutritional and other environmental conditions under which an individual develops from pre-conception to birth has a major impact on the future health of the newborn child. The developmental environment of the fetus is primarily dependent on two major factors that are maternal nutritional state (excess/low/imbalance) and placental function. Placentation is characterized by the extensive remodeling of the maternal uterine vasculature producing low-resistance blood vessels that facilitate the exchange of nutrients and wastes between the mother and the fetus. Cellular and molecular mechanisms involved in human placental blood vessel formation, which are now well established, are discussed.How to Exercise When You're Expecting
By Lindsay Brin. 2011
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the…
toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better. .Body After Baby
By Jackie Keller. 2006
Nutrition expert Jackie Keller explains that women's bodies are designed naturally to drop pounds in the thirty days after childbirth.…
With this in mind, she developed a thirty-day nutrition and workout program composed of easy-prep meals and gentle daily workouts that take ten minutes or less to complete. The Body After Baby plan provides: - Meal plans and more than one hundred delicious recipes rich in the nutrients new moms need; - Helpful weekly shopping lists and label-reading tips; - Nonvegetarian and vegetarian meal options for both breast-feeding and bottle-feeding moms; - and fun movements that mom and baby can do together. Jackie Keller's unique, doctor-approved program has helped some of the most famous celebrities in Hollywood shed their baby weight. Now, women everywhere can follow her plan and not only learn how to lose weight but also how to create a healthy lifestyle for their families.Knock Yourself Up: A Tell-All Guide to Becoming a Single Mom
By Louise Sloan. 2007
Knock Yourself Up has the kind of straight-up answers you won't find anywhere else, to questions like: When do I…
decide it's time to go it alone? Can I afford it? Is it fair to my child? How do I tell my parents? How do I tell my dates? Have I gone totally crazy? If I do this, will I ever have sex-or a life-again? This honest, entertaining, and informative book gives a unique inside look at a growing trend. It is a must-read for any single woman who might want kids someday.Birth Space, Safe Place
By Adela Stockton. 2009
Focusing on the wide spectrum of feelings that may arise when with child, this companion to the emotional journey caused…
by pregnancy, birth, and early parenting offers informative resources and homeopathic remedies for both parents-to-be and childbirth practitioners. With advice about laying fears to rest, keeping birth gentle, and protecting the baby-moon, this hand-held doula helps couples face the choices on their journey to parenthood as well as adjust to their new roles as parents, all the while emphasizing the spiritual journey of birth by putting the mother's emotional and spiritual needs before her physical requirements. Proposing that the experience of childbirth has the capacity to nourish rather than replete the soul, the book encourages women to take responsibility for their own birthing process and to surrender to their own instinctive powers rather than to those of medical intervention.Making Babies the Hard Way: Living With Infertility and Treatment
By Caroline Gallup. 2007
How far would you go to have a baby? Making Babies the Hard Way is a frank account of one…
couple's discovery that they cannot have children of their own, and their ensuing struggle through four years of fertility treatment. One in six couples worldwide seek assistance to conceive and 80 per cent of couples undergoing fertility treatment are currently unsuccessful. Writing with humour and honesty, Caroline Gallup describes the social, emotional, spiritual and physical impact of infertility on her and her husband, Bruce, including feelings of bereavement for the absent child, the unavoidable sense of inadequacy and the day-to-day difficulties of financial pressure. As well as telling her own moving story, she also offers information and guidance for others who are infertile, or who are considering or undergoing treatment. This courageous and poignant book will be of interest to couples who cannot conceive and those who are undergoing treatment, as well as their families and friends.Natural Wellness Strategies for the Menstrual Years
By Laurel Alexander. 2013
Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge…
and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.You're not a little kid anymore. As a young adult, you have important decisions to make. Your growing independence and…
your developing sexuality are part of the thrill and joy of being a teen--but these factors also mean you have to take responsibility for your own life. Your parents can't do it all for you Some teenagers choose to have sex--and others wait. Some teens who opt for sex will also opt for contraception--but others will not. Others will get pregnant even while using contraception. Once pregnant, teens have still more difficult decisions to make about abortion, adoption, and parenthood. These are all life-changing decisions. This book will give you the facts you need to make thoughtful and informed choices in this important area of your life. At whatever level you're at right now--whether you're exploring the basic facts about sexuality, choosing whether to have sex now or wait, deciding on a form of birth control that's right for you, or needing to learn more about pregnancy and the decisions it involves--each chapter offers you the information you need in an easy-to-read package. Then it's up to you to take responsibility.100 Things I Hate about Pregnancy: What You'll Detest When You're Expecting
By Kate Konopicky. 2006
What you'll detest when you're expecting. Are you pregnant and peevish?Between morning sickness, all those strangers who want to touch…
your belly and give you really good advice, deeper exhaustion than you've ever known, plus what passes for fashion in maternity underwear, no wonder your delicate condition is driving you crazy. Also includes some really good advice, factoids, and cool resources.Join the Revolution, Comrade
By Charles Foran. 2008
In this collection of essays, Foran visits places in Vietnam that have been 'colonized' by western war films, talks to…
Shanghai residents about their colossal city, and commiserates with the people of Bali about the effects of terrorist bombs on their island. He also 'encounters' Miguel de Cervantes, the Buddha of Compassion, and the pumped-up American Tom Wolfe.The Mother-to-Be's Dream Book: Understanding the Dreams of Pregnancy
By Raïna M. Paris. 2000
About What Was Lost
By Jessica Berger Gross. 2007
In this intimate anthology, twenty writers explore the grief and sadness--and hope--that living through a miscarriage can bring. Featuring such…
notable writers as Pam Houston, Joyce Maynard, Caroline Leavitt, Susanna Sonnenberg, and Julianna Baggott, among many others, About What Was Lost is the only book that uses honest, eloquent, and deeply moving narrative to provide much-needed solace and support on the subject of pregnancy loss. Today, as many as one in four pregnancies ends in miscarriage. And yet, many women are surprised to find that instead of simply grieving the end of a pregnancy, they feel as if they are mourning the loss of a child. Taken aback by their sorrow, they seek solace in similar perspectives--only to find that a silence and lingering stigma surrounds the topic. Revealing a wide spectrum of experiences and perspectives, this powerful collection offers comfort and community for the millions of women (and their loved ones) who experience this all-too-common kind of loss every year.A Cup of Comfort for Mothers to Be: Stories That Celebrate a Very Special Time
By Colleen Sell. 2006
Unfriending My Ex
By Kim Stolz. 2014
An incisive, hilarious, and brutally honest memoir about life online and about how our obsessive connectivity is making us more…
disconnected--from former reality show contestant, MTV VJ, restauranteur, and go-to voice for millenials.Social media and technology have fundamentally altered the way we do business, couple and break up, develop friendships, and construct our identities and our notions of aspiration and fame. We make decisions about where we'll go based on whether it's Instagrammable. We don't have friends, we have followers. For an entire generation, an experience not captured on social media might as well not have happened at all. As someone whose identity has been forged by reality TV (as a contestant on America's Next Top Model) and social media and mobile technology, Kim Stolz is deeply obsessed with the subject. She has a hard time putting her phone down. And yet she remembers what life was like before technology-induced ADD, before life had become a string of late-night texts, Snapchats, endless selfies, that sinking feeling you get when you realize you've hit reply all by mistake. It's hard to imagine now, but there was once a time before we wasted a full hour emptily clicking through a semi-stranger's vacation pictures on Facebook, a time before every ex, every meaningless fling was a mere click away. Unfriending My Ex (And Other Things I'll Never Do) is the first book to document the hilarity of the social media revolution from the inside; it chronicles a life filtered through our obsessive relationship with technology. The book is as eye-opening as it is entertaining as it proceeds through the various ways in which social media and mobile technology have generated empathy deficits and left us all with the attention spans of fruit flies...and the sad fact that in spite all of this, we find it impossible to switch our devices off. Smart, hilarious, and completely relatable, Unfriending My Ex (And Other Things I'll Never Do) captures our crazy moment, shining a bright light on the trials and tribulations of life online.How to Exercise When You're Expecting
By Lindsay Brin. 2011
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the…
toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.The Unexpected When You're Expecting: Clear, Comprehensive, Month-by-Month Dread
By Mary K. Moore. 2008
The laugh-out-loud answer to the guide that has terrified millions! So the pregnancy test is positive, and the only thing…
growing faster than your appetite for anything fried is your list of questions: How long until I have to pay through the nose for maternity wear? Is there anything I can do to prevent the scrapbooking instinct from kicking in? Relax. The advice in this book will be as easily digested as the now - forbidden caffeine you used to chug by the vat. Sure, having your kidneys double as someone's couch sounds like kind of a downer, but that's just all the more reason why every pregnant woman needs this hysterical send-up. Mary K. Moore not only covers the 40 weeks of pregnancy but also tackles the stupor that is baby's first six months, including: Naming baby: fruit or action verb?; Birth plans: your dreams, a doctor's comic relief; The politics of choosing diapers: landfill landmines or inconvenient napkins?; Spotlighting the absurdity of pregnancy and shaking the sugar-coating off symptoms - get ready for the breasts of a stripper and the bladder of a Shriner. The Unexpected When You're Expecting is a must-have for anyone with a uterus.How to Exercise When You're Expecting
By Lindsay Brin. 2011
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the…
toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.The Todd Glass Situation: A Bunch of Lies about My Personal Life and a Bunch of True Stories about My 30-Year Career in Stand-Up Comedy
By Jonathan Grotenstein, Todd Glass. 2014
A hilarious, poignant memoir from comedian Todd Glass about his decision at age forty-eight to finally live openly as a…
gay man—and the reactions and support from his comedy pals, from Louis CK to Sarah Silverman. Growing up in a Philadelphia suburb in the 1970s was an easy life. Well, easy as long as you didn’t have dyslexia or ADD, or were a Jew. And once you added gay into the mix, life became more difficult. So Todd Glass decided to hide the gay part, no matter how comic, tragic, or comically tragic the results. It might have been a lot easier had he chosen a profession other than stand-up comedy. By age eighteen, Todd was opening for big musical acts like George Jones and Patti LaBelle. His career carried him through the Los Angeles comedy heyday in the 1980s, its decline in the 1990s, and its rebirth via the alternative comedy scene and the explosion in podcasting. But the harder he worked at his craft, the more difficult it became to manage his “situation.” There were the years of abstinence and half-hearted attempts to “cure” himself. The fake girlfriends so that he could tell relationship jokes onstage. The staged sexual encounters to burnish his reputation offstage. It took a brush with death to cause him to rethink the way he was living his life; a rash of suicides among gay teens to convince him that it was finally time to come out to the world. Now, Todd has written an open, honest, and hilarious memoir in an effort to help everyone—young and old, gay and straight—breathe a little more freely. Peppered with anecdotes from his life among comedy’s greatest headliners and tales of the occasionally insane lengths Todd went through to keep a secret that—let’s face it—he probably didn’t have to keep for as long as he did, The Todd Glass Situation is a front-row seat to the last thirty plus years of comedy history and a deeply personal story about one man’s search for acceptance.