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Carry On: Poetry by Young Immigrants
By Various Contributors, Rogé Girard. 2021
A moving #OwnVoices poetry collection written by young newcomers to Canada Carry On began in a high school in Outremont,…
Quebec, where author and poet Simon Boulerice conducted creative-writing workshops for young newcomers to Canada. As the students began writing, their poems gave voice to their reflections on leaving family, friends, and countries of origin to make new homes and connections in their new home, Canada. Paired with expressive portraits by award-winning artist Rogé, each young writer reflects on the experience of leaving one home for another. The collection of poems express feelings of anxiety, sorrow, anticipation, gratitude, and hope for the future. With thoughtful verse and evocative illustrations, Carry On is a tribute to human resilience, the voices of newcomers, and creating empathy for all those who wonder about their place in the world.Portia White: A Portrait in Words
By George Elliott Clarke. 2020
?I take Liberties—poetic—and take License to relate her story In her voice, to tell History Who she was—as I hear…
her say Or sing. [...] But still you will come face-to-face With a "Portia," whose life outshines All brilliance this black ink divines.... In his unique brand of spoken word, Africadian poetry, the incomparable George Elliott Clarke explores a personal subject: his great-aunt Portia White. The result is a stirring, epic poem vibrating with energy and music that spans White's birth in 1911, a coming of age amidst the backdrop of two World Wars, and her life-long love affair with music—from singing in to directing the Cornwallis Street Baptist Church choir to her bel canto tutlege at the Halifax Conservatory of Music to her final, command performance before Her Majesty Queen Elizabeth II in 1964. Portia White is a stunning testament to the first African Canadian to become an international star. Features vibrant illustrations by contemporary artist Lara Martina.Haunted Canada 10: More Scary True Stories (Haunted Canada #10)
By Joel A. Sutherland. 2020
The tenth book in the bestselling series of hauntingly true Canadian stories - back, and scarier than ever! Even more…
chilling ghost stories from all across our spooky land. Moody black-and-white illustrations and photographs enhance the hauntingly eerie read. In Victoria, British Columbia, the spirit of a killer haunts Fan Tan Alley. The ghost of a little girl with long dark hair inhabits a hockey arena in Canmore, Alberta. Mysterious knocking at the door of a home in Halifax, Nova Scotia, signals the start of a series of strange happenings. With its first volume published in 2002, the Haunted Canada series is now an award winning ten-book series with over 400,000 copies in print. Kids can't get enough of these spooky tales that allow them to learn about the eeriest corners of our country. "JOEL A. SUTHERLAND IS QUICKLY BECOMING CANADA'S ANSWER TO R.L. STINE." - QUILL & QUIREAmazing Athletes: An All-Star Look at Canada's Paralympians
By Howard Scott, Phyllis Aronoff, Marie-Claude Ouellet. 2021
The Gift
By Zoe Maeve. 2021
Production note: This title was created through eBOUND's Literary Image Description project. The author and illustrator wrote or consulted on…
the image descriptions, which are included in the body and narration of the text. The Shining meets Sophia Coppola's Marie Antoinette in this gripping debut from an award-winning talent.The Gift opens on the snow-blanketed grounds of the Alexander Palace in Western Russia where a moth has come to attend the birth of the fourth Romanov princess, Anastasia. She and her siblings grow up in a gilded world, isolated from the society beyond the palace walls despite their dominion over it. After mysteriously receiving a camera on her fifteenth birthday, she begins to document her world, but the gift carries with it a weight she can't yet see. A creature moves on the edge of her vision and stalks her dreams. As the revolution unfolds, the confines of Anastasia's world keep closing in. Something is following her, and it might not be human.In the Pleasure Groove
By John Taylor. 2012
John Taylor, Duran Duran’s co-founder, takes the reader on a wild ride through his life. From the eighties through today,…
from Rio to All You Need is Now, John writes about the music, the parties, and the MTV videos that made millions swoon. With Duran Duran, John Taylor has created some of the greatest music of our time. From the disco dazzle of debut single ‘Planet Earth’ right up to their latest number one album, All You Need is Now, Duran Duran has always had the power to sweep the world onto its feet. It’s been a ride – and for John in particular, the ride has been wild, thrilling. . . and dangerous. Now, for the first time, he tells his incredible story. A tale of dreams fulfilled, lessons learned and demons conquered. A shy only child, Nigel John Taylor wasn’t an obvious candidate for pop stardom and frenzied girl panic. But when he ditched his first name and picked up a bass guitar, everything changed. John Formed Duran Duran with his friend Nick Rhodes in the summer of 1978, and they were soon joined by Roger Taylor, then Andy Taylor and finally Simon Le Bon. Together they were an immediate, massive global success story, their pictures on millions of walls, every single a worldwide hit. In his frank, compelling autobiography, John recounts the highs –hanging out with icons like Bowie, Warhol and even James Bond; dating Vogue models and driving fast cars – all the while playing hard with the band he loved. But there were tough battles ahead – troubles that brought him to the brink of self-destruction – before turning his life around. Told with humor, honesty and hard-won wisdom, and packed with exclusive pictures, In the Pleasure Groove is a fascinating, irresistible portrait of a man who danced into the fire. . . and came through the other side. .Rx for Survival
By Hilts, Philip J.. 2005
In conjunction with PBS, Philip J. Hilts, longtime New York Times science and health reporter, has travelled the world to…
visit the sites of both the greatest disease peril – where the threat of runaway outbreaks is most severe – and places in which remarkably powerful new approaches are leading to astonishing success in combating the disease menace. Reporting on in-depth research and interviews with the dominant players, Hilts brings to life the crucial choice facing the world community. The leading nations and global organizations now have the means to win the fight against 'the coming plague' if they will only join together and devote the resources to doing so. By telling the moving stories of a host of individuals who have been plagued by the disease threat as well as the inspiring stories of the pioneers who are fighting the good fight Hilts brings the story of this crucial moment in world history to vivid life in a book that will be essential reading for all those concerned about this vital global challenge.Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
By William Doyle, Montel Williams. 2008
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the…
science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!Up Close: Elvis Presley
By Wilborn Hampton. 2007
For fans of the king, the newest installment to the Up Close biography series! Elvis Presley made a sound so…
different it ushered in a new kind of music: rock and roll. He was able to combine gospel, honky-tonk, country and rhythm and blues to create a unique sound that crossed racial and cultural divides. Though he was incredibly popular, at heart, Elvis was a shy and polite man, and the demands of fame began to take a toll. While his dependence on prescription drugs cut short his life, Elvis's influence on music and popular culture endures to this day.Le Personal Coach
By Valerie Orsoni. 2011
Don't let the idea of exercise daunt you. A fit, trim-and less-stressed-body is just around the corner. And a gym…
membership and large bulky home equipment aren't even part of the equation. Simply follow the informative, yet fun, tips and techniques in Your Personal Coach by celebrity fitness guru Valerie Orsoni and you'll be looking and feeling good in no time. Each quick exercise or idea is something that can be easily incorporated into your existing lifestyle and will become lifelong healthy habits. Orsoni's proven nutritional and fitness advice includes: How to fit in exercise while you're on a plane, at the playground, in the kitchen, on line, at work, on a cell phone, or shopping Exercises to increase bone density Professional dancers' secrets to a natural breast lift How to increase self-confidence and decrease back pain by improving your posture Strategies to avoid feeling overwhelmed so you can target your trouble zones Easy ways to instantly de-stressSleep to be Sexy, Smart, & Slim
By Ellen Michaud. 2008
Based on interviews with more than 100 of the country's top sleep experts, Sleep to Be Sexy, Smart, and Slim…
provides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction: Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1-Do You Have a Sleep Problem? Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2-Surefire Strategies for Getting a Good Night's Sleep: Solutions that are most appropriate for your sleep type. You'll be surprised at the number of things you can do to eliminate sleep interrupters. * Part 3-Sleep Saboteurs: The most common sleep problems or challenges- with testimonials from women who share both their problem and personal tricks. * Part 4-The New Meds: A thumbs up, thumbs down look at the new meds. Doctors are quick to prescribe sleep aids but that's a temporary fix. This section lists the top-selling sleeping pills and their sometimes bizarre side effects. * Resources: Provides a state-by-state listing of sleep centers, websites, and helpful information. The thoroughly researched, concise information in this book is written in a lively, engaging style and delivers the latest research solutions that will let every woman realize the book's promise: Get a good night's sleep, and you will feel sexier, smarter, and slimmer.The Tao of Willie: A Guide to the Happiness in Your Heart
By Turk Pipkin, Willie Nelson. 2006
Born in small-town Texas during the Depression, Willie Nelson was raised to believe in helping his neighbours and living without…
pretence. After many hard poorly-paid years as a songwriter Willie finally found his own voice - the gentle and honest sound which has made him an American icon. This is his guide to finding harmony in everyday life, featuring vignettes from each chapter of his long life along with his views on money, love, war, religion and cowboys. Willie's timeless insights sparkle with clarity; it's like having a one-on-one with the sage himself.Every Day Is Game Day: The Proven System of Elite Performance to Win All Day, Every Day
By Peter Williams, Mark Verstegen. 2014
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes…
and U.S. Special Operations Forces. As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite "tactical athletes"--U.S. Special Operations Forces personnel. More than a decade ago, Verstegen's groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you've ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.Get Strong!
By Jake Steinfeld. 2002
The Urban Homestead (Expanded & Revised Edition)
By Kelly Coyne, Erik Knutzen. 2008
The expanded, updated version of the best-selling classic, with a dozen new projects."A delightfully readable and very useful guide to…
front- and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active role in growing and preparing the food they eat."-BoingBoing.net"...the contemporary bible on the subject."-The New York TimesThis celebrated, essential handbook shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics.Written by city dwellers for city dwellers, this copiously illustrated, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. By growing our own food and harnessing natural energy, we are planting seeds for the future of our cities.Learn how to:Grow food on a patio or balconyPreserve or ferment food and make yogurt and cheeseCompost with wormsKeep city chickensDivert your grey water to your gardenClean your house without toxinsGuerilla garden in public spacesCreate the modern homestead of your dreamsGolf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain
By Dave Allen, Vijay Vad. 2007
Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding…
more yards to your drives. It is estimated that half of all recreational golfers and one-third of all professional golfers suffer from some form of lower-back pain. Conventional wisdom suggests that the twisting nature of the golf swing is the sole culprit. But research conducted by sports-medicine specialist Vijay Vad, M.D., reveals that the swing is only one of several factors. Applying Dr. Vad?s winning combination of mind/body wisdom and medical expertise to the game of golf, Golf Rx shares his cutting-edge findings. Complete with more than one hundred photographs, Golf Rx is a practical guide that brings the wisdom of one of America?s leading sports-medicine authorities to golfers of any level or age.Victoria: Portrait of a Queen
By Catherine Reef. 2017
Catherine Reef brings history vividly to life in this sumptuously illustrated account of a confident, strong-minded, and influential woman. Victoria…
woke one morning at the age of eighteen to discover that her uncle had died and she was now queen. She went on to rule for sixty-three years, with an influence so far-reaching that the decades of her reign now bear her name—the Victorian period. Victoria is filled with the exciting comings and goings of royal life: intrigue and innuendo, scheming advisors, and assassination attempts, not to mention plenty of passion and discord. Includes bibliography, notes, British royal family tree, index.Let Your Voice Be Heard: The Life and Times of Pete Seeger
By Anita Silvey. 2016
Pete Seeger, the iconic folk musician and multiple Grammy winner, discovered early in life that what he wanted to do…
was make music. His amazing career as singer, songwriter, and banjo player spanned seven decades, and included both low points (being charged with contempt of Congress) and highlights (receiving the Kennedy Center Honor from President Clinton). An activist and protester, Seeger crusaded for the rights of labor, the rights of people of color, and the First Amendment right to let his voice be heard, and launched the successful campaign to clean up the Hudson River. Archival photographs and prints, source notes, bibliography, index.Worried Sick: How Stress Hurts Us and How to Bounce Back
By Deborah Carr. 2014
Comments like "I'm worried sick" convey the conventional wisdom that being "stressed out" will harm our health. Thousands of academic…
studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels.We have all experienced stressful times--maybe a major work deadline or relocating cross-country for a new job--when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals' own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society.To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.View a three minute video of Deborah Carr speaking about Worried Sick.Austin Mahone: Just How It Happened
By Austin Mahone. 2014
The official Austin Mahone book! See how Austin went from being a kid from a small town in Texas singing…
and having fun on YouTube with his friends to headlining his own shows around the world. Complete with exclusive photos and stories from his childhood as well as lots of behind-the-scenes fun, Austin's first official book will give you the glimpse into his life you can't get by following him on Twitter. Mahomies, this book is for you!