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Fitness, Sports and games
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A simple and inclusive Tai Chi program, completely modifiable with helpful illustrations, that empowers people of all physical abilities to…
experience the transformative qualities of this art. Includes sequences for standing/moving, stationary standing, seated, and wheelchair.In Tai Chi Chuan, the traditional Chinese martial and healing art, we learn to overcome challenges by empowering the mind and transforming the body. Adaptive Tai Chi offers an innovative approach that speaks to this powerful idea and makes Tai Chi accessible and beneficial to people with a range of physical conditions or ambulatory impairment.The slow, circular, flowing, and graceful movements of Tai Chi require little space and no equipment, making it an ideal practice for people with different physical abilities (it&’s been included in the Paralympics since 2008). Adaptive Tai Chi introduces readers to the culture, philosophy, and physiology of Tai Chi—and gives readers four completely illustrated practices, each modified for different physical abilities, including conventional standing/moving, stationary standing, seated, and wheelchair sequences.Along with the complete illustrated adaptive Tai Chi sequences, Guo includes notes and philosophical insights into each practice. The complete program offered in Adaptive Tai Chi allows everyone to access the profound benefits of Tai Chi practice.
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Family and relationships, Psychology, Self help
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NATIONAL BESTSELLER • In Dr. Ruth&’s final book, the iconic therapist offers an urgent guide to combating loneliness with 100…
ways to increase connectivity right now, based on insights from her life story and her unparalleled career.&“Dr. Ruth&’s strategies are essential for building the kinds of bonds that will reduce loneliness and transform lives.&”—Gretchen Rubin, #1 New York Times bestselling author of The Happiness ProjectWhen Surgeon General Vivek Murthy sounded the alarm that loneliness &“represents an urgent public health concern&”—exacerbated by social media overuse, the residual effects of the pandemic, and the lack of meaningful relationships—trusted therapist Dr. Ruth K. Westheimer knew that her unique perspective and expertise could help. Long beloved for breaking stigmas around sexual problems, Dr. Ruth made it her mission to help individuals break free from the bonds of hopelessness and isolation.We are social animals. We have a shared desire to connect and create lasting relationships with the people around us. But the heaviness of loneliness can make this feel impossible. Dr. Ruth, with Emmy Award–winning journalist Allison Gilbert and longtime collaborator Pierre Lehu, tackles the subject with compassion and her trademark no-nonsense approach. She provides practical and creative strategies for finding friends, community, and intimacy. And it&’s anchored by Dr. Ruth&’s own story, from the horrific loneliness of losing her family in the Holocaust to living in an orphanage to rebuilding her life in America and eventually becoming a world-renowned sex therapist.With 100 concrete and innovative opportunities that can be put to use immediately, The Joy of Connections isn&’t only an action-oriented guidebook on overcoming loneliness from one of the most well-respected therapists of our time; it&’s also the vital kick in the pants we all need in order to start seeking—and finding—deep and lasting human connections.
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Science fiction, Suspense and thrillers
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In this propulsive near-future thriller, a journalist uncovers a plot that will upend the order of our world, involving a…
mysterious murder, a global political battle between a human politician and an AI, and the fight for survival in a climate-ravaged landscape.In 2050, investigative journalist Marcus Tully is still grieving the loss of his wife and unborn child in the deadly heatwave that struck the Persian Gulf ten years ago.Now, the world is both burning and drowning, and the decision has been taken to elect a global leader to steer humanity through the worsening climate apocalypse. The final two candidates are ex-US president Lockwood, and Solomon, an Artificial Intelligence.As election day races closer, Tully begins to unravel a conspiracy that goes to the highest level. Then Solomon&’s creator is murdered, and Tully is pulled in to find the culprit.As the two investigations intertwine in ways he could never have imagined and the world hurtles ever closer to the brink, Tully must find the truth, convince the world to face it and make impossible choices to secure the future of the species.But will humanity ultimately choose salvation over freedom, whatever the cost?
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Psychology, General non-fiction
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NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to…
discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and moreNAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOTIt started as a text between two friends.Tarana Burke, founder of the &‘me too.&’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang.But it was immediately clear to Brené that the conversation wasn&’t going to be about wallpaper. Tarana&’s hello was serious and she hesitated for a bit before saying, &“Brené, you know your work affected me so deeply, but as a Black woman, I&’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.&”Brené replied, &“I&’m so glad we&’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you&’re not physically or emotionally safe?&”Long pause.&“That&’s why I&’m calling,&” said Tarana. &“What do you think about working together on a book about the Black experience with vulnerability and shame resilience?&”There was no hesitation.Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life.
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Death and bereavement
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&“A rare and compassionate look into the lives of Americans who go unclaimed when they die and those who dedicate…
their lives to burying them with dignity.&”—Matthew Desmond, #1 New York Times bestselling author of Poverty, by America&“A work of grace . . . Both cleareyed and disturbing, yet pulsing with empathy.&”—The New York Times (Editors&’ Choice)FINALIST FOR THE J. ANTHONY LUKAS BOOK PRIZE • ONE OF THE ATLANTIC&’S TEN BEST BOOKS OF THE YEAR • AN NPR AND BOOKPAGE BEST BOOK OF THE YEARFor centuries, people who died destitute or alone were buried in potters&’ fields—a Dickensian end that even the most hard-pressed families tried to avoid. Today, more and more relatives are abandoning their dead, leaving it to local governments to dispose of the bodies. Up to 150,000 Americans now go unclaimed each year. Who are they? Why are they being forgotten? And what is the meaning of life if your death doesn&’t matter to others?In this extraordinary work of narrative nonfiction, eight years in the making, sociologists Pamela Prickett and Stefan Timmermans uncover a hidden social world. They follow four individuals in Los Angeles, tracing the twisting, poignant paths that put each at risk of going unclaimed, and introducing us to the scene investigators, notification officers, and crematorium workers who care for them when no one else will.The Unclaimed lays bare the difficult truth that anyone can be abandoned. It forces us to confront a variety of social ills, from the fracturing of families and the loneliness of cities to the toll of rising inequality. But it is also filled with unexpected moments of tenderness. In Boyle Heights, a Mexican American neighborhood not far from the glitter of Hollywood, hundreds of strangers come together each year to mourn the deaths of people they never knew. These ceremonies, springing up across the country, reaffirm our shared humanity and help mend our frayed social fabric.Beautifully crafted and profoundly empathetic, The Unclaimed urges us to expand our circle of caring—in death and in life.
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Medicine
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The volume 2 of this book covers the recent developments in various aspects of this new branch of surgery. Minimal…
Access Surgery (laparoscopic and robotic surgery) has advanced tremendously in the last few years. This volume provides step-by-step descriptions accompanied by numerous helpful photographs and anatomical drawings. It also covers the controversies and gives a cumulative opinion on the recent advances in MAS including MAS in oncology. Further topics are based on system wise and all volumes have separate chapters on the different topics within the system. This volume fills the void of a manual in minimal access surgery which benefits all, including the students of fellowships MAS, Master of Surgery, DNB Surgery and also young faculty or any practitioner.
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Politics and government
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The oceans are not just vast expanses of blue, but dynamic political spaces shaped by complex regional dynamics. In this…
fascinating study, the authors advance a novel analytical framework for the study of the politics of global ocean regions. They shed new light on the complex interactions in ocean spaces such as the Arctic, Indo-Pacific or Indian Ocean. Written by leading experts in different ocean regions, the book demonstrates how important, yet diverse and complex regional maritime politics are. Its emphasis on the emergence, organization, and effects of global ocean regions provides a useful framework for guiding future research. The book will be essential reading for students and analysts interested in regionalism, the oceans, and the governance of global commons.
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Prepare for the CompTIA PenTest+ certification exam and improve your information security job performance with Sybex In the newly revised…
third edition of the CompTIA PenTest+ Study Guide: Exam PT0-003, renowned information security professionals Mike Chapple, Rob Shimonski, and David Seidl deliver a comprehensive and up-to-date roadmap to succeeding on the challenging PenTest+ certification exam. Freshly updated to track the latest changes made to Exam PT0-003, the book will prepare you not just for the test, but for your first day at your first or next information security job. From penetration testing to vulnerability management and assessment, the authors cover every competency tested by the qualification exam. You'll also find: Complimentary access to the Sybex online learning environment, complete with hundreds of electronic flashcards and a searchable glossary of important terms Up-to-date info organized to track the newly updated PT0-003 PenTest+ certification exam Quick reference material and practice tests designed to help you prepare smarter and faster for the test Succeed on the PT0-003 exam the first time. Grab a copy of CompTIA PenTest+ Study Guide and walk into the test—or your new information security job—with confidence.
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Computers and internet
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A critical examination of the foundational flaws that have led to the current cybersecurity crisis. This book takes a historical…
approach to understanding how short-term decision-making, driven by convenience and profit, compromised the long-term security of the internet. From the introduction of public access to secure networks to the widespread deception associated with Multi-Factor Authentication (MFA), this book uncovers the decisions, both intentional and negligent, that have allowed cybersecurity vulnerabilities to proliferate. Divided into well-structured chapters that trace the evolution of these issues, Digital Deception provides a clear and fact-based narrative that highlights where the system went wrong and why. It also shines a light on the complicity of various actors (vendors, auditors, corporate leaders, and even educational institutions) in perpetuating a broken system. More than just a critique, "Digital Deception" offers a path forward, rooted in real computer science, to restore trust and security in our digital world. The book is especially relevant now, as cyber threats continue to grow in scale and sophistication. The facts presented here are not only essential for cybersecurity professionals but also for corporate leaders, policymakers, and anyone interested in the integrity of the digital economy. What You Will Learn: Gain a deep understanding of the fundamental flaw in cybersecurity, particularly the impact of public access to secure networks and the deception inherent in current MFA practices. Recognize how various actors, knowingly or unknowingly, have contributed to the current cybersecurity crisis. Implement real solutions with actionable strategies based on real computer science to address and correct these vulnerabilities, paving the way for a more secure digital future. A revolutionary concept of Direct User Interaction and Digital IDs, as opposed to more traditional cybersecurity approaches like Zero Trust or perimeter security. Who This Book Is for: This book is primarily written for cybersecurity professionals, corporate leaders, lawyers and policymakers. It is also relevant to educators in the field of cybersecurity, and anyone interested in the integrity of the internet. The typical reader will have a basic understanding of cybersecurity but will be introduced to new concepts and facts that challenge conventional wisdom and encourage a rethinking of current practices.
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General non-fiction
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This volume contains the contributions of the participants of the 14th ISAAC congress, held at the University of São Paulo, Campus Ribeirão…
Preto, Brazil, on July 17-21, 2023. The papers, written by respected international experts, address recent results in mathematics, with a special focus on analysis. The volume constitutes a valuable resource on current research in mathematical analysis and its various interdisciplinary applications, both for specialists and non-specialists alike.
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General non-fiction
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This book explains how educators can use artificial intelligence in education to enhance student engagement and improve learning outcomes by…
sharing best practices for using AI to enhance learning quality and foster sustainable teaching. This book covers various topics related to the use of AI in education, from designing activities to using AI in teaching to using AI in assessment by following the ethical considerations of using AI in teaching. The book not only discusses the related topics to using AI in education, but also presents best practices of using AI in teaching and learning from different countries and provides best practices of ethical considerations based on lives experiences of the authors. Furthermore, the book introduces the teaching methods of integrating AI in teaching and learning. Therefore, this book offers essential information and a practical guide to using AI in education.
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Computers and internet
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Das Buch bietet als bislang einziges Standardwerk einen umfassenden und herstellerneutralen Überblick über die Ursprünge, Funktionsweisen und Möglichkeiten, über Einsatzszenarien…
und Perspektiven von Low-Code- und No-Code-Technologien. Es bietet hierbei einen praxisbezogenen Leitfaden für Auswahl, Implementierung und Einsatz passender Low-Code-Lösungen. Das Buch ist deshalb von besonderer Wichtigkeit, weil Low-Code die Welt der Softwareentwicklung wie kaum eine andere Innovation der letzten Jahrzehnte verändern wird, und das in einer kaum überblickbaren Breite und Vielfalt. Es bietet den notwendigen Überblick sowie Einsatzszenarien, objektive Einschätzung und Bewertung unterschiedlicher Low-Code-Lösungen. Das Buch bietet damit eine fundamentale Entscheidungshilfe für die relevanten IT-Strategen und IT-Manager. Hauptzielgruppe: IT-Verantwortliche in Wirtschaft, Organisationen aller Art und Verwaltung, d.h. CIOs, CDOs, CTOs, IT-Verantwortliche und deren gesamter Mitarbeiterstab.Projektverantwortliche von IT-Projekten in den Fachbereichen in Wirtschaft, Organisationen aller Art, sowie Verwaltung und Management von Softwareherstellern und IT-Dienstleistern, unabhängig von Art und Größe.Berater, Projektmanager und Experten für IT- und Digitalisierungsstrategien, einschl. Pressevertreter, Blogger u.dgl.KI- und Sicherheitsexperten, die sich ihren Aspekt im Bereich Low-Code interessieren
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Science and technology
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This book covers the topic of biostimulation of crops using nanomaterials to increase crop production and quality improvement, accompanied by…
the reduction of environmental impact in the form of less use of pesticides and greater efficiency in the use of fertilizers and water. Different classes of biostimulants have been recognized and studied, but nanomaterials are among the most recently considered with a dual category of biostimulation-inducing physical and chemical agents. The physical process of biostimulation occurs through interactions at the interfaces of the nanomaterial corona and cell walls and membranes. In contrast, the chemical process depends on the corona and core composition. The chapters in this book present the different topics of biostimulation with nanomaterials with the consideration of different spheres of organization, from the molecular view to agricultural ecosystems. It looks at the interactions between nanomaterials and plant cells that differ depending on the corona's size, shape, specific surface, and composition, in addition to the dynamic biological contexts of development and interaction with other environmental factors. The book caters to researchers and scientists who are interested in the biostimulation of crops using nanomaterials and their long-term ecological impact.
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Business and economics, Science and technology
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This book covers various aspects of sustainability, including green economy, green energy, and waste management. It offers analysis of key…
challenges in contemporary world, as well as concepts and solutions that can be implemented to deal with them. The authors represent various universities located all over the Europe; hence, their perspectives are different and confronting their points of view will result in holistic review of current topics connected with circular economy. The book can be interesting for academics, as it presents the latest research results, for business practitioners, as it supplements research with case studies and real-life examples, and for students, who can learn about new challenges solutions they will have to deal with in their professional careers.
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Business and economics
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Dieses Buch befasst sich mit der Analyse des ‚Adding Bricks to Clicks&‘-Prozesses – der Expansion bislang reiner Online-Händler in den…
physischen Offline-Handel. Von der Festlegung der Expansionsziele über die Wahl des Ladenkonzepts und des Standorts bis hin zur kundenzentrierten Kanalintegration werden neun Determinanten identifiziert, die die Transformation des bisherigen Einkanal- in ein tragfähiges Mehrkanalsystem bestimmen. Die systematische Betrachtung dieser Determinanten vertieft das Verständnis über die Expansionsstrategien von Online-Pure-Playern. Sie zeigt, wie digitale und physische Kanäle im Mehrkanalhandel erfolgreich miteinander verzahnt werden können. Zudem liefert es wertvolle Erkenntnisse zur anhaltenden Bedeutung physischer Ladengeschäfte in der Customer Journey. Um kanalübergreifende Strategien gezielt zu reflektieren und weiterzuentwickeln, liefern die praxisnahen Ergebnisse eine solide Basis für Wissenschaft und Praxis.
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Computers and internet, General non-fiction
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This comprehensive guide gives you the knowledge and skills you need to excel in Generative AI. From understanding the fundamentals…
to mastering techniques, this book offers a step-by-step approach to leverage Amazon Bedrock to build, deploy, and secure Generative AI applications. The book presents structured chapters and practical examples to delve into key concepts such as prompt engineering, retrieval-augmented generation, and model evaluation. You will gain profound insights into the Amazon Bedrock platform. The book covers setup, life cycle management, and integration with Amazon SageMaker. The book emphasizes real-world applications, and provides use cases and best practices across industries on topics such as text summarization, image generation, and conversational AI bots. The book tackles vital topics including data privacy, security, responsible AI practices, and guidance on navigating governance and monitoring challenges while ensuring adherence to ethical standards and regulations. The book provides the tools and knowledge needed to excel in the rapidly evolving field of Generative AI. Whether you're a data scientist, AI engineer, or business professional, this book will empower you to harness the full potential of Generative AI and drive innovation in your organization. What You Will Learn Understand the fundamentals of Generative AI and Amazon Bedrock Build Responsible Generative AI applications leveraging Amazon Bedrock Know techniques and best practices See real-world applications Integrate and manage platforms Handle securty and governance issues Evaluate and optimze models Gain future-ready insights Understand the project life cycle when building Generative AI Applications Who This Book Is For Data scientistys, AI/ML engineers and architects, software developers plus AI enthusiasts and studenta and educators, and leaders who want to evangelize within organizatios
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General non-fiction, Physics, Science and technology
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This book presents the interplay between topological Markov shifts and Cuntz–Krieger algebras by providing notations, techniques, and ideas in detail.…
The main goal of this book is to provide a detailed proof of a classification theorem for continuous orbit equivalence of one-sided topological Markov shifts. The continuous orbit equivalence of one-sided topological Markov shifts is classified in terms of several different mathematical objects: the étale groupoids, the actions of the continuous full groups on the Markov shifts, the algebraic type of continuous full groups, the Cuntz–Krieger algebras, and the K-theory dates of the Cuntz–Krieger algebras. This classification result shows that topological Markov shifts have deep connections with not only operator algebras but also groupoid theory, infinite non-amenable groups, group actions, graph theory, linear algebras, K-theory, and so on. By using this classification result, the complete classification of flow equivalence in two-sided topological Markov shifts is described in terms of Cuntz–Krieger algebras. The author will also study the relationship between the topological conjugacy of topological Markov shifts and the gauge actions of Cuntz–Krieger algebras.
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Business and economics
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In einer Zeit tiefgreifender Veränderungen stehen kleine und mittlere Unternehmen (KMU) vor besonderen Herausforderungen. Dieses Buch bietet praktische Unterstützung, wie…
sie sich mit Marketing und Vertrieb in der digitalen Welt behaupten sowie neue Kunden gewinnen und binden können. Es zeigt zudem, welche Vorteile KMU gegenüber größeren Wettbewerbern ausspielen können. Anhand von Fallbeispielen aus verschiedenen Branchen werden konkrete Lösungen für unterschiedliche Herausforderungen vorgestellt. Verständliche Erläuterungen, kompakte Zusammenfassungen und nützliche Checklisten erleichtern die Umsetzung in die betriebliche Praxis. Ob familiengeführtes Hotel, Einzelhändler oder Dienstleister – “Erfolgsfaktor Mittelstand” liefert Ihnen wertvolle Impulse und praxiserprobte Methoden, um Ihr Unternehmen fit für die Zukunft zu machen und langfristig erfolgreich zu sein!
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Arts and entertainment, General non-fiction
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Dieses Buch verdeutlicht das Potenzial künstlerischer Erfahrungen durch die vollständige Identifikation mit dem eigenen Tun und einer Expertise in eigenverantwortlichen…
Prozessen – essenzielle Faktoren für Bildung und Arbeitswelt. Neben neuen Handlungsoptionen stärkt das gewonnene Vertrauen in die eigene Handlungskompetenz eine Flexibilität und Offenheit gegenüber unerwarteten Situationen. Die Publikation richtet sich an Entscheidungsträger:innen und Fachkräfte aus Bildung, Forschung und Wirtschaft. Es bietet praxisnahe Ansätze zur Förderung einer zukunftsfähigen Gesellschaft.
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General non-fiction, Laws and statutes, Customs and cultures
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Der Band bietet einen systematischen Überblick über das Phänomen extremer sozialer Rückzüge junger Menschen, das in Japan unter dem Begriff…
„Hikikomori&“ bekannt ist. Dieser Begriff bezeichnet die langfristige Selbstisolation junger Menschen vor der Gesellschaft, ohne dass vorrangig eine psychische Erkrankung vorliegt. Die Person im sozialen Rückzug wird zumeist - allerdings ohne einen direkten Kontakt - durch ihre Familie versorgt. Das Buchprojekt nähert sich dem Thema umfassend aus einer interdisziplinären Sicht. Dabei geraten nicht nur das Individuum selbst, sondern das gesamte Familiensystem sowie die es umgebenden kulturellen und gesellschaftliche Bedingungen in den Blick. Vor dem Hintergrund einiger Fallbeispiele wird diskutiert, ob der Rückzug von jungen Menschen aus der Gesellschaft auch in Deutschland sinnvoll mit dem Phänomen „Hikikomori&“ beschrieben werden kann. Denn während in Japan seit den 1990 Jahren auch auf staatlicher Ebene vielfältige unterstützende Präventions- und Interventionsformen entwickelt wurden, fallen in Deutschland junge Menschen im extremen sozialen Rückzug und ihre Angehörigen bislang durch fast alle Raster.