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Fitness, Health and medicine, Self help
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THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren’t enjoying womanhood — they’re tolerating it and…
don’t realize how much healthier and happier they could be. For those women — in fact, for all women — superstar ob-gyn Dr. Nita Landry presents the best wellness guide to come along in decades. With a winning combination of straight talk and science savvy, Dr. Nita’s frank, health-forward book will empower you to: • ditch fundamental misunderstandings about female anatomy and enjoy a healthy, happy sex life • find the right doctor and ask the right questions • stay on top of breast and gynecological cancer screening and prevention • deal with reproductive concerns • clear confusion about period problems, sexually transmitted infections, orgasms, and hush-hush female issues like leaky bladders With Dr. Nita’s expertise and guidance, you’ll discover better sex, better health, and a better you.
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Parenting, Self help, Sports and games
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American youth sports are in crisis: Parents are fighting with referees, coaches, their kids, and one another. Micromanaged kids are…
losing their passion to play. In Let Them Play, sports psychologist and team consultant Dr. Jerry Lynch provides an antidote to parental overinvolvement. Combining psychological insight with spiritual principles from Taoism and Buddhism, Lynch lays out core principles to help parents achieve equanimity and provide healthy direction for their kids. He gives parents strategies and tools taken from his work with national champions to help kids to perform at higher levels, become better team players, and most important, have more fun. Filled with easy-to-implement advice, Let Them Play will empower your athletic child to be mentally strong for sports and life.
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Personal finance and investing, Laws and statutes, Death and bereavement
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Funeral expenses in the United States average more than $10,000. And every year conventional funerals bury millions of tons of…
wood, concrete, and metals, as well as millions of gallons of carcinogenic embalming fluid. There is a better way, and Elizabeth Fournier, affectionately dubbed the &“Green Reaper,&” walks you through it, step-by-step. She provides comprehensive and compassionate guidance, covering everything from green burial planning and home funeral basics to legal guidelines and outside-the-box options, such as burials at sea. Fournier points the way to green burial practices that consider both the environmental well-being of the planet and the economic well-being of loved ones.
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Health and medicine, Personal finance and investing, Self help
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Money issues have long been the number one cause of relationship disharmony and divorce, yet when it comes to identifying…
and changing unhealthy money patterns and behaviors, many couples feel helpless. Money coach Deborah Price has taught thousands of people how to work together to resolve money conflicts and create a financially empowered future. In these pages, she presents strategies and tools for creating financial intimacy while learning to communicate about money issues calmly and reflectively, rather than reactively. With inspirational stories and practical techniques and exercises, this book will help you and your partner: * learn the language of financial intimacy and talk about money in a healthy and empowering way * recognize and change unhealthy money patterns * identify which of the eight money types apply to each of you and understand the impact they have on your life, your relationship, and your finances * build a mutual sense of financial security and confidence * work through setbacks and challenges to make your relationship stronger than ever before
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Family and relationships, Self help
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really…
means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
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With the divorce rate soaring at a dizzying 60 percent, young couples and experienced partners may lack the skills and…
understanding to sustain a committed relationship. Linda and Charlie Bloom present 101 nuggets of wisdom that deliver practical guidance and make it clear that regardless of past experience anyone can develop the basic strengths, skills, and capacities needed for a great relationship. Each lesson is presented as a simple, one-sentence thought followed by an explanation using real-life examples. This book demonstrates how couples can enrich their own relationships by working through love's challenges.
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Health and medicine, Psychology, Inspirational and family life, Self help
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A beautiful final note from the pioneering author of the classic Notes to Myself Gently Down This Dream is a…
book for those who are tired of striving and suffering and want to awaken to the peace and love that are within us all. When bestselling author Hugh Prather completed this book in 2010, he gave it to his wife and writing partner, Gayle, to shape and edit. He died the next day. The book’s essays, poems, and aphorisms — bravely self-revelatory, relentlessly compassionate, and born out of a lifetime of contemplative practice and counseling work — make for a lovely, and loving, PS to his millions of fans and a winning introduction to his beautiful mind for new fans to come. They present the self-improvement practices that Hugh and Gayle learned in their long life together and later taught. The Prathers’ authentic humor, comfort, and spiritual insights are perfect for the divisive times we live in, offering a way through what can often seem the prison of the self, a reliable means for navigating a world that sometimes feels out of control, and a path to love.
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Health and medicine
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Many of the great mystics and sages in history have told us that their spiritual realizations began in childhood. Gandhi,…
Albert Einstein, and Abraham Lincoln are just a few famous figures who have reported these events. Based on more than five years of interviews, this book combines startling firsthand accounts of secret spiritual lives, including recollections from adults who have forgotten or repressed such experiences in childhood. The author explains how parents, educators, and therapists can recognize, identify, and nurture children's deep spiritual connections. The book is divided into ten chapters treating the phenomena of wisdom, wonder, and visions, including guiding parents along the spiritual path, building a curriculum, and learning from children.
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Philosophy, Psychology, Buddhism, Self help
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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for…
more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.
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Health and medicine, Buddhism
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In 2003, Tibetan lama Phakyab Rinpoche was admitted to the emergency clinic of the Program for Survivors of Torture at…
Manhattan’s Bellevue Hospital. After a dramatic escape from imprisonment in China, at the hands of authorities bent on uprooting Tibet’s traditional religion and culture, his ordeal had left him with life-threatening injuries, including gangrene of the right ankle. American doctors gave Rinpoche a shocking choice: accept leg amputation or risk a slow, painful death. An inner voice, however, prompted him to try an unconventional cure: meditation. He began an intensive spiritual routine that included thousands of hours of meditation over three years in a small Brooklyn studio. Against all scientific logic, his injuries gradually healed. In this vivid, passionate account, Sofia Stril-Rever relates the extraordinary experiences of Phakyab Rinpoche, who reveals the secret of the great healing powers that lie dormant within each of us.
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Health and medicine, Fitness, Religion, General non-fiction
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The mantra and kirtan (call-and-response devotional chants) of yoga practice sometimes get short shrift in the West because they aren’t…
well understood. These chants are an integral part of most every Eastern spiritual practice because they are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Sacred Sound shares the myths behind the mantras, illuminating their meaning and putting their power and practicality within reach of every practitioner. Each mantra and kirtan includes the Sanskrit, the transliteration, and the translation. Clear retellings of the pertinent myths highlight modern-day applications so that readers discover their own personal connection to the practice. Alanna Kaivalya has refined her teaching over a decade with tens of thousands of diverse audience members. Her unique and popular approach to human connection and self-knowledge turns a time-tested tradition into a versatile and potent tool.
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Philosophy, Buddhism, Lifestyle
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Vol. 2 of Brad Warner’s Radical but Reverent Paraphrasing of Dogen’s Treasury of the True Dharma EyeIn Japan in 1253,…
one of the great thinkers of his time died — and the world barely noticed. That man was the Zen monk Eihei Dogen. For centuries his main work, Shobogenzo, languished in obscurity, locked away in remote monasteries until scholars rediscovered it in the twentieth century. What took so long? In Brad Warner’s view, Dogen was too ahead of his time to find an appreciative audience. To bring Dogen’s work to a bigger readership, Warner began paraphrasing Shobogenzo, recasting it in simple, everyday language. The first part of this project resulted in Don’t Be a Jerk, and now Warner presents this second volume, It Came from Beyond Zen! Once again, Warner uses wry humor and incisive commentary to bridge the gap between past and present, making Dogen’s words clearer and more relevant than ever before.
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Paranormal, Witchcraft
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Prepare to Be Mentored by the Sacred Hags! The yearning to slow down and simplify, return to the earth, and…
maybe even &“rewild&” what has been tamed in ourselves persists even though that dream may seem ever more remote in contemporary life. Danielle Dulsky shows that even in our high-tech and high-pressure lives, it is possible to manifest your own &“year of the wild&” and to tap into often-forgotten holy wisdom. Seasons of Moon and Flame guides you to live cyclically while working with the archetype of the Sacred Hag, or wild grandmother, who appears in various guises. Wonderfully inclusive, with adaptations for families, spiritual groups, and other traditions, this book is a potentially life-changing guide to living mystically, magically, and in empowering harmony with the worlds of spirit and nature.
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Self help
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What Are You Waiting For? An overwhelmed procrastinator, frustrated overachiever, and recovering perfectionist herself, Sam Bennett knows all the ways…
we avoid pursuing our dreams and reaching our goals. She also knows how to “get it done.” Start Right Where You Are is an easy-to-read, easy-to-do guidebook for anyone who wants to change their life but doesn’t know where or how to begin. Of course, the process of getting out of your own way, raising your self-esteem, improving your relationships, and making better choices can be a bumpy road. But Bennett’s fun, original voice lets you know that you’ve got a friend along the way, a friend who offers a comforting cup of tea — or a bracing shot of whiskey, depending. Her gentle-kiss-on-the-cheek and loving-thwack-upside-the-head attitude gives us what we all need: inspiration, shortcuts, and breathing room.
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Self help
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The Mandala of Being shows us why and how we habitually obstruct our innate potential for what Richard Moss calls…
radical aliveness, a life of authenticity, overflowing energy, and joy. In these pages, Richard Moss gives us an effective practice that is readily incorporated into day-to-day life. It illustrates that there are in fact only four places our minds ever go when we leave the Now — the past, the future, judgments of ourselves, and judgments of others. It allows us to trace precisely the path we have taken away from our most authentic and essential being whenever we are not fully present, and simultaneously shows us the way home. Drawing from his profound self-realization and more than three decades of working with people of diverse backgrounds, Richard Moss accompanies and encourages the reader on a journey toward freedom from fear and any other limiting or threatening feeling. Deep self-understanding, inner ease, spontaneous healing, more fulfilling relationships, and enhanced creativity are all wonderful blessings that can arise from reading and reflecting on The Mandala of Being.
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Spy stories, Suspense and thrillers
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Bestselling author Jake Tapper&’s &“absolute page-turner&” (Gillian Flynn) transports readers to the 1970s underground world of cults, celebrities, tabloid journalism, serial killers, disco,…
and UFOs. It&’s 1977. Ike and Lucy, the kids of Senator Charlie and Margaret Marder, are grown up—and in trouble. US Marine Ike has gone AWOL after a military operation gone horribly wrong. Now he's off the grid, working on the pit crew of the moody stunt master Evel Knievel and hanging in the roughest dive bar in Montana. His sister Lucy has become the star reporter of a brand-new Washington, DC tabloid breaking stories about a serial killer and falling in with the wealthy, shady British family that owns the newspaper. As they deal with the weirdness and menace of the time—celebrities, cults, the rise of tabloid journalism, the death of Elvis Presley, the Summer of Sam, and a time of national unease—Ike and Lucy soon realize that their worlds are not only full of compromises and bad choices, but danger. As their lives begin to spiral out of control, they also spiral towards one another. And the decisions they make could mean life and death not only for them—but also their beloved parents.
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Laws and statutes, Environment
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From the celebrated writer, observer and naturalist Robert Macfarlane comes a brilliant, perspective-shifting new book, which answers a resounding "yes" to the…
question of its title.At the heart of Is a River Alive? is a single, transformative idea: that rivers are not mere matter for human use, but living beings, who should be recognized as such in both imagination and law. Macfarlane takes the reader on a mind-expanding global journey into the history, futures, people and places of the ancient, urgent concept.Around the world, rivers are dying from pollution, drought and damming. But a powerful movement is also underway to recognize the lives and the rights of rivers, and to re-animate our relationships with these vast, mysterious presences whose landscapes we share. The young "rights of nature" movement has lit up activists, artists, law-makers and politicians across six continents—and become the focus for revolutionary thinking about rivers in particular.The book flows like water, from the mountains to the sea, over three major journeys. The first is to northern Ecuador, where a miraculous cloud-forest and its rivers are threatened with destruction by Canadian gold-mining. The second is to the wounded rivers, creeks and lagoons of southern India, where a desperate battle to save the lives of these waterbodies is underway. The third is to northeastern Quebec, where a spectacular wild river—the Mutehekau or Magpie—is being defended from death by damming in a river-rights campaign led by an extraordinary Innu poet and leader called Rita Mestokosho.Is A River Alive? is at once a literary work of art, a rallying cry and a catalyst for change. It is a book that will open hearts, spark debates and challenge perspectives. A clarion call to re-centre rivers in our stories, law and politics, it invites us to radically re-imagine not only rivers but life itself. At the heart of this vital, beautiful book is the recognition that our fate flows with that of rivers—and always has.
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Self help
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"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just…
get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain about their lives." But the truth is, depression is a very real problem. In fact, the World Health Organization estimates that, on any given day, 121 million people worldwide suffer from depression. And depression rates continue to increase – for example, kids exhibit depression at nearly ten times the rate of previous generations. Theories abound as to why depression rates are increasing, but regardless of the cause, this scourge continues to rob its victims of happiness, joy, and the capacity to give and receive love. So why Depression For Dummies, when there's already a glut of self-help books on the market peddling so-called cures and remedies for depression? Because this book satisfies the need for a straight-talking, no-nonsense resource on depression. The only agenda of Depression For Dummies is to present you with the facts on depression and explain the options for dealing with it. Rest assured, this is no infomercial in a yellow and black cover. Here's just a sampling of what you'll find in Depression For Dummies: Demystifying the types of depression Discovering what goes on in the body of a depressed person Detecting and diagnosing depression Seeking help through therapy and medication Modifying depressed behavior and solving life's headaches Dealing with depression resulting from grief and relationship issues Cutting through the hype of alternative treatments for depression Moving beyond depression: Avoiding relapses and pursuing a happy life Top Ten lists on getting rid of a your bad mood and helping your kids and other family members out of depression So, whatever your level of depression – whether you suffer from occasional bouts or you find yourself seriously debilitated by depression – Depression For Dummies can give you the insight and tools you need to once again find enjoyment and happiness in life. All it takes is one step.
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Medicine, Psychology, Self help
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The good news on beating the blues Do you want the good, the bad, or the best news first? OK, the bad news…
is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world. In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win. Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have. Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
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Business and economics
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Dave Munson&’s wild, near-death journey from teacher to founder of Saddleback Leather is a testament to resilience, faith and the…
relentless pursuit of meaningful work—proving that the best adventures are the ones you never planned.When Dave Munson set out to create the greatest leather bag in the world, he had no idea he would be creating one of the most respected and recognized leather brands in the world at the same time. From dodging hitmen in Mexico to getting launched into the air by a raging bull, living in one of the most dangerous cities in the world with Blue, his beloved black Lab and even accidentally working for the mafia. It came together. Will your family fight over your business when you&’re dead? Will the kids of your customers fight over what you sold them when your customer is dead? If not, read the true and crazy story of how Dave Munson started one of the strongest leather brands in the world. He has sometimes been referred to as the Steve Jobs of the leather world. Maybe Clint Eastwood meets Indiana Jones. In They&’ll Fight Over It When You&’re Dead, you&’ll discover: How to build a brand that people will love, trust and fight over when you&’re dead. A different way of thinking about why you do what you do. Why perseverance (and a good sense of humor) is the key to overcoming setbacks. Healthy ways to think about your failures. Saddleback Leather is more than a brand—it&’s a faith based mission-driven company that puts people first. So jump right in and figure it out along the way—that&’s where the best adventures begin.